SWE Hampus Boström
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hampus Boström at each race, oldest on the left; lower is faster.The best was 1:08:37 at Warsaw (Apr 2026); Hampus Boström was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:15:49 |
| Warsaw | Apr 2026 | Open Men | 1:08:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hampus Boström at each race, oldest on the left; lower is faster.The best was 1:08:12 at Stockholm (Dec 2025); Hampus Boström was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:20:24 |
| Riga | May 2025 | Doubles Mixed | 1:22:47 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:12 |
| Oslo | Sep 2026 | Doubles Mixed | 1:14:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hampus Boström at each race, oldest on the left; lower is faster.The best was 1:01:56 at Stockholm (Dec 2025); Hampus Boström was 11:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:01:56 |
| Oslo | Sep 2026 | Doubles Men | 1:13:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
343rd of 976 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:57 | faster than 70% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 5:10 | 5:20 | faster than 57% |
| Sled push: | 2:29 | 2:03 | faster than 15% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 3:14 | 3:27 | faster than 65% |
| Run 4: | 5:09 | 5:34 | faster than 67% |
| Burpee broad jump: | 2:57 | 3:29 | faster than 77% |
| Run 5: | 5:22 | 5:41 | faster than 62% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 5:21 | 5:36 | faster than 61% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 5:32 | 5:39 | faster than 55% |
| Sandbag lunges: | 3:02 | 3:46 | faster than 83% |
| Run 8: | 6:32 | 6:39 | faster than 54% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 3:44 | 4:34 | faster than 79% |
| Runs (8 km) | 43:47 | 46:11 | faster than 62% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:10 | 1:18:41 | 343rd of 976 · faster than 64% |
346th of 709 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:27 | faster than 35% |
| SkiErg: | 4:11 | 4:00 | faster than 24% |
| Run 2: | 5:04 | 4:55 | faster than 41% |
| Sled push: | 2:03 | 1:51 | faster than 29% |
| Run 3: | 5:19 | 5:12 | faster than 45% |
| Sled pull: | 3:30 | 3:04 | faster than 24% |
| Run 4: | 5:34 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 68% |
| Run 5: | 5:25 | 5:20 | faster than 46% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 5:17 | 5:15 | faster than 48% |
| Farmers carry: | 1:41 | 1:35 | faster than 37% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 6:07 | 6:12 | faster than 53% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone: | 4:07 | 4:21 | faster than 58% |
| Runs (8 km) | 43:33 | 42:59 | faster than 47% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:55 | 1:14:15 | 346th of 709 · faster than 51% |
48th of 112 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 80% |
| SkiErg: | 3:49 | 3:48 | faster than 45% |
| Run 2: | 3:50 | 4:23 | faster than 79% |
| Sled push: | 2:17 | 2:04 | faster than 25% |
| Run 3: | 4:19 | 4:32 | faster than 57% |
| Sled pull: | 3:53 | 3:29 | faster than 23% |
| Run 4: | 4:16 | 4:33 | faster than 61% |
| Burpee broad jump: | 0:03 ‡ | 2:26 | |
| Run 5: | 4:21 | 4:35 | faster than 60% |
| Row: | 4:14 | 4:05 | faster than 28% |
| Run 6: | 4:19 | 4:31 | faster than 60% |
| Farmers carry: | 1:48 | 1:38 | faster than 23% |
| Run 7: | 4:19 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 4:12 | 4:19 | faster than 54% |
| Wall balls: | 4:19 | 3:58 | faster than 26% |
| Roxzone: | 5:38 | 3:49 | faster than 10% |
| Runs (8 km) | 34:00 | 36:37 | faster than 65% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:19 | 1:06:35 | 48th of 112 · faster than 57% |
268th of 2,561 Open Men (faster than 89%). Against the 78 who finished around 1:08:22: most time gained on sandbag lunges (0:42), most lost on sled push (0:16). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 93% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:11 | 5:13 | faster than 93% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 4:40 | 5:31 | faster than 85% |
| Burpee broad jump: | 3:53 | 5:21 | faster than 88% |
| Run 5: | 4:45 | 5:40 | faster than 86% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 4:52 | 5:32 | faster than 77% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 4:54 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:10 | 4:58 | faster than 97% |
| Run 8: | 4:08 | 4:54 | faster than 81% |
| Wall balls: | 5:02 | 6:24 | faster than 82% |
| Roxzone: | 4:15 | 5:43 | faster than 88% |
| Runs (8 km) | 35:08 | 42:15 | faster than 87% |
| Stations (8) | 29:19 | ||
| Finish | 1:08:37 | 1:23:58 | 268th of 2,561 · faster than 89% |
206th of 1,457 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:08:28: most time gained on sandbag lunges (0:44), most lost on the roxzone (0:47). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 84% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:18 | 5:08 | faster than 86% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 4:39 | 5:22 | faster than 82% |
| Sled pull: | 3:03 | 3:40 | faster than 84% |
| Run 4: | 4:44 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:31 | faster than 89% |
| Run 5: | 4:47 | 5:31 | faster than 82% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:42 | 5:27 | faster than 82% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 4:56 | 5:27 | faster than 74% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 96% |
| Run 8: | 5:02 | 5:46 | faster than 80% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 6:49 | 7:22 | faster than 66% |
| Runs (8 km) | 37:23 | 43:17 | faster than 82% |
| Stations (8) | 24:05 | ||
| Finish | 1:08:12 | 1:19:08 | 206th of 1,457 · faster than 85% |
83rd of 945 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 81% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 4:11 | 4:42 | faster than 78% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 4:26 | 5:00 | faster than 79% |
| Sled pull: | 2:45 | 3:05 | faster than 74% |
| Run 4: | 4:16 | 5:00 | faster than 85% |
| Burpee broad jump: | 2:17 | 3:11 | faster than 93% |
| Run 5: | 4:18 | 5:11 | faster than 87% |
| Row: | 4:08 | 4:20 | faster than 81% |
| Run 6: | 4:22 | 5:07 | faster than 83% |
| Farmers carry: | 1:17 | 1:32 | faster than 90% |
| Run 7: | 4:34 | 5:05 | faster than 75% |
| Sandbag lunges: | 2:23 | 3:27 | faster than 99% |
| Run 8: | 4:34 | 5:24 | faster than 85% |
| Wall balls: | 3:34 | 4:28 | faster than 98% |
| Roxzone: | 5:35 | 6:55 | faster than 87% |
| Runs (8 km) | 34:40 | 40:17 | faster than 83% |
| Stations (8) | 21:47 | ||
| Finish | 1:01:56 | 1:13:10 | 83rd of 945 · faster than 91% |
322nd of 1,254 Open Men (faster than 74%). Against the 38 who finished around 1:15:36: most time gained on sandbag lunges (1:16), most lost on the eight runs (1:50). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 57% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:50 | 5:07 | faster than 64% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 4:59 | 5:26 | faster than 70% |
| Sled pull: | 4:05 | 4:29 | faster than 66% |
| Run 4: | 4:57 | 5:26 | faster than 71% |
| Burpee broad jump: | 3:31 | 5:14 | faster than 92% |
| Run 5: | 5:07 | 5:39 | faster than 71% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 6:18 | 5:30 | faster than 22% |
| Farmers carry: | 1:50 | 1:56 | faster than 62% |
| Run 7: | 4:56 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 96% |
| Run 8: | 4:16 | 4:59 | faster than 79% |
| Wall balls: | 7:06 | 6:47 | faster than 46% |
| Roxzone: | 5:36 | 6:07 | faster than 64% |
| Runs (8 km) | 39:27 | 42:16 | faster than 65% |
| Stations (8) | 30:48 | ||
| Finish | 1:15:49 | 1:24:33 | 322nd of 1,254 · faster than 74% |
159th of 264 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 5:17 | 5:39 | faster than 64% |
| Sled push: | 1:31 | 1:44 | faster than 82% |
| Run 3: | 8:44 | 5:56 | faster than 0% |
| Sled pull: | 3:44 | 3:36 | faster than 42% |
| Run 4: | 8:44 | 6:00 | faster than 0% |
| Burpee broad jump: | 2:55 | 3:36 | faster than 79% |
| Run 5: | 9:03 | 6:10 | faster than 2% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 5:45 | 6:04 | faster than 64% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 5:48 | 6:04 | faster than 63% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 85% |
| Run 8: | 5:47 | 6:19 | faster than 68% |
| Wall balls: | 3:43 | 4:19 | faster than 85% |
| Roxzone: | 4:06 | 4:59 | faster than 80% |
| Runs (8 km) | 53:53 | 47:03 | faster than 18% |
| Stations (8) | 24:52 | ||
| Finish | 1:22:47 | 1:19:58 | 159th of 264 · faster than 39% |
440th of 841 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:07 | faster than 80% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 5:00 | 5:16 | faster than 64% |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 5:10 | 5:30 | faster than 66% |
| Sled pull: | 3:22 | 3:44 | faster than 70% |
| Run 4: | 5:13 | 5:33 | faster than 66% |
| Burpee broad jump: | 3:05 | 3:34 | faster than 75% |
| Run 5: | 5:28 | 5:43 | faster than 63% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 10:58 | 5:37 | faster than 0% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 5:56 | 5:36 | faster than 35% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 5:52 | 5:56 | faster than 53% |
| Wall balls: | 3:51 | 4:14 | faster than 77% |
| Roxzone: | 7:32 | 7:35 | faster than 51% |
| Runs (8 km) | 48:05 | 44:23 | faster than 28% |
| Stations (8) | 24:51 | ||
| Finish | 1:20:24 | 1:19:46 | 440th of 841 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hampus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:31 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:02 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:08 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:15 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hampus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Felicia Hellkvist3 races
- Gustav Hellgren1 race
- Klara Dougall1 race
- Lukas Boström1 race
- Pontus Nording1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Hampus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Hampus: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 73% |
| BBJ | 88% |
| Row | 62% |
| Carry | 66% |
| Lunges | 97% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hampus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hampus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hampus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hampus: 35:12 running, 29:19 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Hampus | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:11 | 5:13 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 3:53 | 5:21 |
| Run 5 | 4:45 | 5:40 |
| Row | 4:44 | 4:50 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 1:45 | 1:54 |
| Run 7 | 4:54 | 5:31 |
| Sandbag lunges | 3:10 | 4:58 |
| Run 8 | 4:08 | 4:54 |
| Wall balls | 5:02 | 6:24 |
| Roxzone | 4:15 | 5:43 |
| Finish | 1:08:37 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:37.
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