GBR Hal Tooley
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (Copenhagen 2025) · Pro Doubles Men 1:09:25 (London ExCeL 2025) · Doubles Men 1:03:16 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hal Tooley, Callum Swatmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:25 | 352nd of 575 | 31:20* | 28:04* | 10:04 | splitsSkiErg4:08Sled push1:59Sled pull5:04Burpee broad jump2:26Row4:35Farmers carry1:37Sandbag lunges3:36Wall balls4:39Run 12:58Run 23:25Run 33:49Run 43:55Run 53:58Run 63:58Run 73:58Run 85:22Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Hal Tooley, Callum Swatmanwhat the whole field did → | Doubles Men · team 25-29 | 1:03:16 | top 19% 458/2,466 | 35:11 | 23:18 | 4:52 | splitsSkiErg3:49Sled push1:45Sled pull3:09Burpee broad jump2:28Row4:07Farmers carry1:13Sandbag lunges2:53Wall balls3:54Run 14:37Run 23:57Run 34:15Run 44:31Run 54:35Run 64:23Run 74:28Run 84:28Full report for this race → |
| London 2025 2 May 2025team: Callum Swatman, Hal Tooleywhat the whole field did → | Doubles Men · team U29 | 1:05:05 | top 26% 253/1,010 | 37:03 | 23:44 | 4:22 | splitsSkiErg3:47Sled push1:41Sled pull2:54Burpee broad jump2:23Row4:22Farmers carry1:18Sandbag lunges2:51Wall balls4:28Run 14:25Run 24:10Run 34:20Run 44:24Run 54:38Run 64:35Run 74:43Run 85:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:24:23 | 725th of 1,322 | 37:27 | 40:52 | 6:09 | splitsSkiErg4:24Sled push3:38Sled pull6:11Burpee broad jump5:10Row4:56Farmers carry3:14Sandbag lunges5:06Wall balls8:13Run 14:23Run 24:21Run 34:43Run 44:34Run 54:46Run 64:42Run 74:34Run 85:27Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Hal Tooley, Blake Robinsonwhat the whole field did → | Pro Doubles Men · team U29 | 1:33:14 | 176th of 183 | 44:52 | 39:32 | 8:53 | splitsSkiErg4:03Sled push2:24Sled pull6:26Burpee broad jump4:26Row5:04Farmers carry2:00Sandbag lunges4:37Wall balls10:32Run 15:05Run 24:51Run 35:49Run 45:36Run 56:11Run 65:33Run 75:39Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:06 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
