Athlete · Open Men · 50-54 · NOR NOR

Guttorm Kvastad

www.roxtimes.com/athletes/guttorm-kvastad-14dfeda1

6 HYROX races over 3 seasons. Best Open Men time: 1:17:07 at Stockholm 2025.

Best Open Men time1:17:07Stockholm 2025
Best Open Men place531stof 1,805 · Stockholm 2025
Latest race1:20:23Gdańsk 2026 · Open Men3:16 slower than Guttorm's best Open Men time (1:17:07)
Strongest part of the raceRoxzonefaster than 82% of Open Men at Stockholm 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:07 best 1:17:07 · Stockholm

This line shows the finish time of Guttorm Kvastad at each race, oldest on the left; lower is faster.The best was 1:17:07 at Stockholm (Dec 2025); Guttorm Kvastad was 0:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:20:47
Oslo Sep 2025 Open Men 1:17:22
Stockholm Dec 2025 Open Men 1:17:07
Copenhagen Mar 2026 Open Men 1:17:57
Oslo Sep 2026 Open Men 1:19:31
Gdańsk Oct 2026 Open Men 1:20:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:40 faster (1:20:47 to 1:17:07).

Every race

6 results at 6 races

Tap a result for its full report
Open Men, 50-54 1:20:23 441st of 1,349; 15th of 86 aged 50-54 39:21 35:01 6:07 Runs 39:21 · Stations 35:01 · Roxzone 6:07

441st of 1,349 Open Men (faster than 67%). Against the 43 who finished around 1:21:54: most time gained on the roxzone (0:30), most lost on farmers carry (0:23). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:39 more).

Guttorm Kvastad at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 4:07 4:00 faster than 41%
SkiErg: 4:29 4:34 faster than 62%
Run 2: 4:54 4:55 faster than 51%
Sled push: 3:12 3:23 faster than 61%
Run 3: 4:51 5:19 faster than 70%
Sled pull: 4:35 4:33 faster than 49%
Run 4: 4:55 5:17 faster than 65%
Burpee broad jump: 4:44 5:38 faster than 70%
Run 5: 4:56 5:27 faster than 71%
Row: 4:46 4:50 faster than 57%
Run 6: 5:01 5:17 faster than 60%
Farmers carry: 2:20 2:04 faster than 29%
Run 7: 5:06 5:17 faster than 57%
Sandbag lunges: 4:55 5:11 faster than 57%
Run 8: 5:33 6:14 faster than 71%
Wall balls: 6:00 7:12 faster than 69%
Roxzone: 6:07 7:23 faster than 74%
Runs (8 km) 39:21 42:05 faster than 64%
Stations (8) 35:01
Finish 1:20:23 1:28:04 441st of 1,349 · faster than 67%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Men, 50-54 1:19:31 389th of 1,104; 22nd of 93 aged 50-54 40:23 34:59 4:15 Runs 40:23 · Stations 34:59 · Roxzone 4:15

389th of 1,104 Open Men (faster than 64%). Against the 34 who finished around 1:19:30: most time gained on the roxzone (0:19), most lost on sled push (0:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:21 more).

Guttorm Kvastad at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 5:26 5:16 faster than 40%
SkiErg: 4:30 4:31 faster than 53%
Run 2: 4:43 4:47 faster than 54%
Sled push: 3:21 3:02 faster than 32%
Run 3: 4:49 5:06 faster than 64%
Sled pull: 4:19 4:30 faster than 59%
Run 4: 4:47 5:06 faster than 65%
Burpee broad jump: 4:49 5:25 faster than 68%
Run 5: 4:56 5:18 faster than 66%
Row: 4:50 4:51 faster than 54%
Run 6: 4:56 5:10 faster than 59%
Farmers carry: 2:08 2:07 faster than 48%
Run 7: 5:01 5:11 faster than 58%
Sandbag lunges: 4:40 5:03 faster than 61%
Run 8: 5:50 6:24 faster than 70%
Wall balls: 6:22 7:06 faster than 62%
Roxzone: 4:15 4:56 faster than 70%
Runs (8 km) 40:23 42:32 faster than 62%
Stations (8) 34:59
Finish 1:19:31 1:24:57 389th of 1,104 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:17:57 386th of 1,290; 14th of 95 aged 50-54 38:04 34:20 5:37 Runs 38:04 · Stations 34:20 · Roxzone 5:37

386th of 1,290 Open Men (faster than 70%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (0:17), most lost on sled push (0:28). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 1:37 less).

Guttorm Kvastad at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:59 7:11 faster than 57%
SkiErg: 4:34 4:35 faster than 52%
Run 2: 4:14 4:31 faster than 66%
Sled push: 3:20 2:56 faster than 30%
Run 3: 4:19 4:49 faster than 76%
Sled pull: 4:10 4:30 faster than 67%
Run 4: 4:29 4:49 faster than 70%
Burpee broad jump: 4:38 5:20 faster than 71%
Run 5: 4:23 4:59 faster than 80%
Row: 4:43 4:49 faster than 62%
Run 6: 4:26 4:50 faster than 72%
Farmers carry: 2:12 2:07 faster than 41%
Run 7: 4:37 4:51 faster than 61%
Sandbag lunges: 4:33 5:04 faster than 65%
Run 8: 4:40 5:17 faster than 76%
Wall balls: 6:10 6:40 faster than 60%
Roxzone: 5:37 6:40 faster than 77%
Runs (8 km) 38:04 41:36 faster than 71%
Stations (8) 34:20
Finish 1:17:57 1:24:45 386th of 1,290 · faster than 70%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:17:07 531st of 1,805; 17th of 117 aged 50-54 35:37 35:25 6:10 Runs 35:37 · Stations 35:25 · Roxzone 6:10

531st of 1,805 Open Men (faster than 70%). Against the 55 who finished around 1:17:17: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:59 more).

Guttorm Kvastad at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:26 4:33 faster than 56%
SkiErg: 4:21 4:26 faster than 62%
Run 2: 4:19 4:38 faster than 67%
Sled push: 2:48 2:40 faster than 41%
Run 3: 4:22 4:56 faster than 78%
Sled pull: 4:39 4:39 faster than 50%
Run 4: 4:21 4:58 faster than 79%
Burpee broad jump: 5:25 5:34 faster than 54%
Run 5: 4:25 5:08 faster than 81%
Row: 4:39 4:43 faster than 56%
Run 6: 4:30 5:01 faster than 74%
Farmers carry: 1:59 1:55 faster than 45%
Run 7: 4:32 4:59 faster than 72%
Sandbag lunges: 5:17 5:12 faster than 48%
Run 8: 4:46 5:35 faster than 80%
Wall balls: 6:17 7:14 faster than 68%
Roxzone: 6:10 7:39 faster than 82%
Runs (8 km) 35:37 39:54 faster than 76%
Stations (8) 35:25
Finish 1:17:07 1:24:46 531st of 1,805 · faster than 70%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 50-54 1:17:22 384th of 1,254; 16th of 82 aged 50-54 38:03 34:05 5:19 Runs 38:03 · Stations 34:05 · Roxzone 5:19

384th of 1,254 Open Men (faster than 69%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (0:57), most lost on sled pull (0:47). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:06 more).

Guttorm Kvastad at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 4:10 4:13 faster than 53%
SkiErg: 4:23 4:22 faster than 49%
Run 2: 4:52 5:07 faster than 62%
Sled push: 3:06 2:35 faster than 21%
Run 3: 4:56 5:26 faster than 72%
Sled pull: 4:43 4:29 faster than 39%
Run 4: 4:53 5:26 faster than 74%
Burpee broad jump: 4:06 5:14 faster than 80%
Run 5: 5:01 5:39 faster than 75%
Row: 4:38 4:45 faster than 65%
Run 6: 4:55 5:30 faster than 74%
Farmers carry: 2:09 1:56 faster than 34%
Run 7: 5:02 5:30 faster than 69%
Sandbag lunges: 5:04 5:01 faster than 48%
Run 8: 4:17 4:59 faster than 79%
Wall balls: 5:56 6:47 faster than 66%
Roxzone: 5:19 6:07 faster than 73%
Runs (8 km) 38:03 42:16 faster than 74%
Stations (8) 34:05
Finish 1:17:22 1:24:33 384th of 1,254 · faster than 69%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:20:47 446th of 1,098; 22nd of 88 aged 50-54 37:37 36:03 7:12 Runs 37:37 · Stations 36:03 · Roxzone 7:12

446th of 1,098 Open Men (faster than 59%). Against the 34 who finished around 1:20:35: most time gained on the eight runs (1:24), most lost on farmers carry (0:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:42 more).

Guttorm Kvastad at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:18 4:28 faster than 60%
SkiErg: 4:20 4:22 faster than 55%
Run 2: 4:30 4:41 faster than 61%
Sled push: 2:54 2:30 faster than 28%
Run 3: 4:38 4:59 faster than 68%
Sled pull: 5:06 4:36 faster than 35%
Run 4: 4:42 5:01 faster than 66%
Burpee broad jump: 4:39 5:42 faster than 74%
Run 5: 4:47 5:17 faster than 71%
Row: 4:38 4:42 faster than 59%
Run 6: 4:45 5:05 faster than 67%
Farmers carry: 2:51 2:00 faster than 9%
Run 7: 4:53 5:03 faster than 59%
Sandbag lunges: 5:26 5:07 faster than 41%
Run 8: 5:08 5:40 faster than 70%
Wall balls: 6:09 6:18 faster than 53%
Roxzone: 7:12 7:25 faster than 55%
Runs (8 km) 37:37 40:26 faster than 68%
Stations (8) 36:03
Finish 1:20:47 1:23:54 446th of 1,098 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Guttorm has done each station

Part Best Race Typical
SkiErg 4:20 Stockholm 2024 · best of 6 4:34
Sled push 2:48 Stockholm 2025 · best of 6 3:04
Sled pull 4:10 Copenhagen 2026 · best of 6 4:57
Burpee broad jump 4:06 Oslo 2025 · best of 6 5:38
Row 4:38 Oslo 2025 · best of 6 4:53
Farmers carry 1:59 Stockholm 2025 · best of 6 2:11
Sandbag lunges 4:33 Copenhagen 2026 · best of 6 5:20
Wall balls 5:56 Oslo 2025 · best of 6 7:03
Runs (8 km) 35:37 Stockholm 2025 · best of 6 41:47
Roxzone 4:15 Oslo 2026 · best of 6 7:23
How to read

Each station's best across Guttorm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Guttormedge = faster than everyone, centre = slowest

This chart shows where Guttorm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 42%).

See the numbers
Part Guttorm: faster than
Ski 63%
Push 42%
Pull 51%
BBJ 54%
Row 56%
Carry 45%
Lunges 48%
Wall balls 68%
Roxzone 82%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 42%
Sled pull faster than 51%
Burpee broad jump faster than 54%
Row faster than 56%
Farmers carry faster than 45%
Sandbag lunges faster than 48%
Wall balls faster than 68%
Roxzone faster than 82%
Runs (8 km) faster than 76%

How much of the field Guttorm beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:08 slower
Sled pull level
Burpee broad jump 0:09 faster
Row 0:04 faster
Farmers carry 0:04 slower
Sandbag lunges 0:05 slower
Wall balls 0:57 faster
Roxzone 1:29 faster
Runs (8 km) 4:17 faster

Guttorm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guttorm against the typical Open Men finisher

Guttorm1:17:07
4:264:214:192:484:224:394:215:254:254:394:301:594:325:174:466:176:10
Typical Open Men1:23:50
4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guttorm: 35:41 running, 35:25 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Guttorm Typical Open Men
Run 1 4:26 4:33
SkiErg 4:21 4:26
Run 2 4:19 4:38
Sled push 2:48 2:40
Run 3 4:22 4:56
Sled pull 4:39 4:39
Run 4 4:21 4:58
Burpee broad jump 5:25 5:34
Run 5 4:25 5:08
Row 4:39 4:43
Run 6 4:30 5:01
Farmers carry 1:59 1:55
Run 7 4:32 4:59
Sandbag lunges 5:17 5:12
Run 8 4:46 5:35
Wall balls 6:17 7:14
Roxzone 6:10 7:39
Finish 1:17:07 1:24:46

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report