POL Grzegorz Twarowski
5 HYROX results over 2 seasons. Best Open Men time 1:12:30 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:37 faster (1:31:07 to 1:12:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:12:30 | top 19% 485/2,561 | 36:22 | 31:07 | 5:05 | splitsSkiErg4:14Sled push2:37Sled pull4:12Burpee broad jump4:21Row4:43Farmers carry1:36Sandbag lunges4:04Wall balls5:20Run 13:27Run 24:32Run 34:57Run 44:46Run 55:01Run 64:42Run 74:51Run 84:09Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:35:52 | 535th of 745 | 53:36 | 36:02 | 6:21 | splitsSkiErg4:04Sled push3:05Sled pull4:18Burpee broad jump4:15Row7:31Farmers carry1:53Sandbag lunges4:34Wall balls6:22Run 13:26Run 26:43Run 37:34Run 47:08Run 57:10Run 67:15Run 77:02Run 87:21Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:19:06 | top 40% 579/1,483 | 41:22 | 32:33 | 5:17 | splitsSkiErg4:16Sled push2:26Sled pull3:55Burpee broad jump4:59Row4:42Farmers carry1:36Sandbag lunges3:49Wall balls6:50Run 15:18Run 25:11Run 35:38Run 45:19Run 55:25Run 64:53Run 75:04Run 84:37Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:27:12 | 412th of 757 | 47:19 | 34:45 | 5:08 | splitsSkiErg4:16Sled push2:19Sled pull3:59Burpee broad jump4:55Row4:30Farmers carry1:48Sandbag lunges7:13Wall balls5:45Run 15:36Run 26:54Run 35:33Run 45:21Run 55:24Run 65:22Run 75:24Run 87:45Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:31:07 | 513th of 775 | 53:32 | 30:05 | 7:34 | splitsSkiErg4:24Sled push2:00Sled pull3:53Burpee broad jump4:35Row4:36Farmers carry1:55Sandbag lunges3:52Wall balls4:50Run 15:11Run 26:38Run 37:04Run 46:53Run 56:48Run 66:45Run 76:46Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
