ITA Gresi Palmisano
16 HYROX results over 3 seasons. Personal bests: Open Women 1:20:21 (Incheon 2026) · Pro Women 1:52:22 (Perth Sept 2025).
1:20:21 best Open Women time · Incheon 2026 also raced Pro Women: each has its own best below
top 2% best Open Women place · Mumbai 2026 17th of 1,082 Open Women finishers there
1:24:07 latest race · Mumbai 2026 3:46 slower than the best Open Women time Open Women
Row strongest segment · Incheon 2026 faster than 96% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting faster 1:25:001:30:001:35:001:40:001:45:00 best 1:20:21 best 1:20:21 · Incheon
Each dot is one Open Women race. From the first Open Women race to the best: 26:05 faster (1:46:26 to 1:20:21).
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 1:24:07 | top 2% 17/1,082 | 42:33 | 36:21 | 5:18 | splitsSkiErg4:48Sled push2:48Sled pull4:13Burpee broad jump5:08Row5:20Farmers carry2:23Sandbag lunges4:35Wall balls7:06Run 14:59Run 25:22Run 35:42Run 45:45Run 55:42Run 65:40Run 75:47Run 83:40Full report for this race → |
| Athens 2026 6 Sept 2026what the whole field did → | Open Women · 35-39 | 1:22:00 | top 18% 58/324 | 41:11 | 34:40 | 6:15 | splitsSkiErg4:51Sled push3:03Sled pull4:20Burpee broad jump5:21Row5:04Farmers carry2:36Sandbag lunges5:01Wall balls4:24Run 15:34Run 24:48Run 35:02Run 45:06Run 55:14Run 65:07Run 75:09Run 85:15Full report for this race → |
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 35-39 | 1:22:49 | top 23% 235/1,049 | 44:17 | 33:54 | 4:38 | splitsSkiErg4:57Sled push2:44Sled pull4:36Burpee broad jump5:00Row5:04Farmers carry3:02Sandbag lunges4:38Wall balls3:53Run 14:13Run 25:38Run 35:51Run 46:01Run 55:57Run 65:57Run 75:33Run 85:09Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 35-39 | 1:24:40 | top 8% 47/601 | 40:40 | 37:06 | 7:00 | splitsSkiErg5:06Sled push3:07Sled pull4:20Burpee broad jump5:00Row5:15Farmers carry2:17Sandbag lunges4:56Wall balls7:05Run 14:54Run 24:38Run 35:31Run 44:57Run 54:57Run 64:47Run 74:57Run 86:02Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:20:21 | top 11% 73/678 | 40:46 | 34:10 | 5:31 | splitsSkiErg5:02Sled push2:44Sled pull4:25Burpee broad jump5:03Row4:59Farmers carry2:31Sandbag lunges4:38Wall balls4:48Run 15:30Run 24:52Run 34:54Run 44:53Run 54:53Run 65:06Run 75:15Run 85:27Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:27:11 | top 10% 62/659 | 41:31 | 39:06 | 6:39 | splitsSkiErg4:58Sled push3:47Sled pull4:44Burpee broad jump5:33Row5:23Farmers carry2:32Sandbag lunges5:00Wall balls7:09Run 13:26Run 25:07Run 35:30Run 45:31Run 55:26Run 65:24Run 75:30Run 85:39Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Women · 35-39 | 1:22:30 | top 11% 48/440 | 39:32 | 37:18 | 5:45 | splitsSkiErg5:11Sled push3:18Sled pull4:21Burpee broad jump5:38Row5:14Farmers carry2:20Sandbag lunges4:59Wall balls6:17Run 14:48Run 24:37Run 34:59Run 45:07Run 54:59Run 64:47Run 75:03Run 85:16Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 35-39 | 1:29:54 | top 47% 481/1,044 | 43:36 | 38:46 | 7:37 | splitsSkiErg5:09Sled push2:53Sled pull4:33Burpee broad jump6:05Row5:05Farmers carry2:24Sandbag lunges5:15Wall balls7:22Run 14:49Run 25:06Run 35:39Run 45:26Run 55:32Run 65:34Run 75:39Run 85:54Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:29:10 | top 18% 106/596 | 42:59 | 38:38 | 7:36 | splitsSkiErg5:13Sled push3:01Sled pull5:09Burpee broad jump6:40Row5:10Farmers carry2:23Sandbag lunges5:16Wall balls5:46Run 13:49Run 25:02Run 35:27Run 45:36Run 55:22Run 65:24Run 75:37Run 86:47Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:27:34 | top 28% 117/426 | 40:19 | 38:41 | 8:37 | splitsSkiErg5:07Sled push3:02Sled pull5:01Burpee broad jump6:36Row5:37Farmers carry2:16Sandbag lunges5:20Wall balls5:42Run 15:09Run 24:38Run 35:05Run 44:57Run 54:58Run 64:53Run 75:04Run 85:37Full report for this race → |
| Perth Sept 2025 7 Sept 2025what the whole field did → | Open Women · 35-39 | 1:30:56 | top 41% 303/748 | 43:09 | 39:26 | 8:25 | splitsSkiErg5:04Sled push2:38Sled pull5:00Burpee broad jump7:18Row5:36Farmers carry2:33Sandbag lunges5:02Wall balls6:15Run 15:33Run 25:17Run 35:27Run 45:18Run 55:24Run 65:16Run 75:28Run 85:29Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:52:22 | 109th of 118 | 45:30 | 56:55 | 10:02 | splitsSkiErg5:13Sled push9:05Sled pull8:44Burpee broad jump7:52Row5:45Farmers carry4:07Sandbag lunges6:49Wall balls9:20Run 15:25Run 25:32Run 35:28Run 45:38Run 55:40Run 65:43Run 75:54Run 86:15Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 35-39 | 1:37:09 | top 33% 170/523 | 47:30 | 43:12 | 6:27 | splitsSkiErg5:09Sled push3:15Sled pull5:51Burpee broad jump7:50Row5:41Farmers carry2:30Sandbag lunges5:47Wall balls7:09Run 13:22Run 26:00Run 36:19Run 46:18Run 56:28Run 66:16Run 76:19Run 86:28Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 1:35:08 | top 33% 249/778 | 45:44 | 42:07 | 7:22 | splitsSkiErg5:04Sled push2:51Sled pull6:09Burpee broad jump7:57Row5:34Farmers carry2:53Sandbag lunges5:35Wall balls6:04Run 13:51Run 25:42Run 36:25Run 45:51Run 55:49Run 65:49Run 75:54Run 86:26Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 35-39 | 1:36:03 | top 39% 115/299 | 46:05 | 42:57 | 7:05 | splitsSkiErg5:04Sled push3:11Sled pull7:38Burpee broad jump6:33Row6:10Farmers carry3:05Sandbag lunges5:22Wall balls5:54Run 15:57Run 25:40Run 35:47Run 45:49Run 55:23Run 65:29Run 75:33Run 86:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:46:26 | 351st of 525 | 49:57 | 49:52 | 6:42 | splitsSkiErg5:08Sled push3:02Sled pull6:36Burpee broad jump8:50Row6:13Farmers carry3:32Sandbag lunges6:04Wall balls10:27Run 15:48Run 26:17Run 36:27Run 46:13Run 56:07Run 66:16Run 76:15Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Open Women race
Full race report →Incheon 2026, against 678 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 70%
Sled pull faster than 96%
Burpee broad jump faster than 77%
Row faster than 96%
Farmers carry faster than 42%
Sandbag lunges faster than 69%
Wall balls faster than 87%
Roxzone faster than 92%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:18 faster
Sled pull 2:20 faster
Burpee broad jump 1:12 faster
Row 0:36 faster
Farmers carry 0:06 slower
Sandbag lunges 0:38 faster
Wall balls 1:39 faster
Roxzone 2:02 faster
Runs (8 km) 7:11 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gresi against the typical Open Women finisher
Gresi1:20:21
Typical Open Women1:36:17
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
