ITA Gresi Palmisano
16 HYROX races over 3 seasons.
Best Open Women time1:20:21Incheon 2026
Best Open Women place17thof 1,082 · Mumbai 2026
Latest race1:24:07Mumbai 2026 · Open Women3:46 slower than Gresi's best Open Women time (1:20:21)
Strongest part of the raceRowfaster than 96% of Open Women at Incheon 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gresi Palmisano at each race, oldest on the left; lower is faster.The best was 1:20:21 at Incheon (May 2026); Gresi Palmisano was 22:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:46:26 |
| Taipei | Apr 2025 | Open Women | 1:36:03 |
| Singapore | Jun 2025 | Open Women | 1:35:08 |
| Hong Kong | Jul 2025 | Open Women | 1:37:09 |
| Perth | Sep 2025 | Open Women | 1:30:56 |
| Shanghai | Nov 2025 | Open Women | 1:27:34 |
| Singapore Expo | Nov 2025 | Open Women | 1:29:10 |
| Stockholm | Dec 2025 | Open Women | 1:29:54 |
| Taipei | Feb 2026 | Open Women | 1:22:30 |
| Singapore | Apr 2026 | Open Women | 1:27:11 |
| Incheon | May 2026 | Open Women | 1:20:21 |
| Jakarta | Jun 2026 | Open Women | 1:24:40 |
| Perth | Aug 2026 | Open Women | 1:22:49 |
| Athens | Sep 2026 | Open Women | 1:22:00 |
| Mumbai | Sep 2026 | Open Women | 1:24:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:05 faster (1:46:26 to 1:20:21).
Every race
Tap a result for its full report16 results at 15 races
Open Women, 35-39 1:24:07 17th of 1,082; 4th of 181 aged 35-39 42:33 36:21 5:18 Runs 42:33 · Stations 36:21 · Roxzone 5:18
17th of 1,082 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:10 | faster than 89% |
| SkiErg: | 4:48 | 6:09 | fastest in the field |
| Run 2: | 5:22 | 7:41 | faster than 97% |
| Sled push: | 2:48 | 4:24 | faster than 97% |
| Run 3: | 5:42 | 8:17 | faster than 96% |
| Sled pull: | 4:13 | 8:26 | fastest in the field |
| Run 4: | 5:45 | 8:10 | faster than 96% |
| Burpee broad jump: | 5:08 | 9:30 | faster than 98% |
| Run 5: | 5:42 | 8:25 | faster than 97% |
| Row: | 5:20 | 6:34 | faster than 98% |
| Run 6: | 5:40 | 8:12 | faster than 96% |
| Farmers carry: | 2:23 | 2:59 | faster than 84% |
| Run 7: | 5:47 | 8:18 | faster than 96% |
| Sandbag lunges: | 4:35 | 7:22 | faster than 95% |
| Run 8: | 3:40 | 5:56 | faster than 97% |
| Wall balls: | 7:06 | 10:58 | faster than 88% |
| Roxzone: | 5:18 | 10:49 | faster than 99% |
| Runs (8 km) | 42:33 | 1:01:39 | faster than 97% |
| Stations (8) | 36:21 | ||
| Finish | 1:24:07 | 2:10:51 | 17th of 1,082 · faster than 98% |
Open Women, 35-39 1:22:00 58th of 324; 13th of 54 aged 35-39 41:11 34:40 6:15 Runs 41:11 · Stations 34:40 · Roxzone 6:15
58th of 324 Open Women (faster than 82%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:12 | faster than 77% |
| SkiErg: | 4:51 | 5:16 | faster than 83% |
| Run 2: | 4:48 | 5:29 | faster than 77% |
| Sled push: | 3:03 | 2:52 | faster than 36% |
| Run 3: | 5:02 | 5:44 | faster than 76% |
| Sled pull: | 4:20 | 5:30 | faster than 87% |
| Run 4: | 5:06 | 5:45 | faster than 74% |
| Burpee broad jump: | 5:21 | 6:52 | faster than 81% |
| Run 5: | 5:14 | 5:44 | faster than 73% |
| Row: | 5:04 | 5:25 | faster than 80% |
| Run 6: | 5:07 | 5:38 | faster than 73% |
| Farmers carry: | 2:36 | 2:15 | faster than 25% |
| Run 7: | 5:09 | 5:41 | faster than 72% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:15 | 5:54 | faster than 73% |
| Wall balls: | 4:24 | 6:13 | faster than 91% |
| Roxzone: | 6:15 | 8:00 | faster than 86% |
| Runs (8 km) | 41:11 | 46:35 | faster than 76% |
| Stations (8) | 34:40 | ||
| Finish | 1:22:00 | 1:34:38 | 58th of 324 · faster than 82% |
Open Women, 35-39 1:22:49 235th of 1,049; 43rd of 201 aged 35-39 44:17 33:54 4:38† Runs 44:17 · Stations 33:54 · Roxzone 4:38
235th of 1,049 Open Women (faster than 77%). Against the 32 who finished around 1:21:22: most time gained on wall balls (1:09), most lost on the eight runs (2:33). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 62% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:38 | 5:57 | faster than 65% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:51 | 6:21 | faster than 69% |
| Sled pull: | 4:36 | 5:30 | faster than 78% |
| Run 4: | 6:01 | 6:20 | faster than 64% |
| Burpee broad jump: | 5:00 | 6:39 | faster than 83% |
| Run 5: | 5:57 | 6:29 | faster than 71% |
| Row: | 5:04 | 5:25 | faster than 81% |
| Run 6: | 5:57 | 6:25 | faster than 67% |
| Farmers carry: | 3:02 | 2:49 | faster than 37% |
| Run 7: | 5:33 | 5:51 | faster than 62% |
| Sandbag lunges: | 4:38 | 5:26 | faster than 70% |
| Run 8: | 5:09 | 5:27 | faster than 64% |
| Wall balls: | 3:53 | 6:15 | faster than 96% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 44:17 | 47:26 | faster than 67% |
| Stations (8) | 33:54 | ||
| Finish | 1:22:49 | 1:34:28 | 235th of 1,049 · faster than 77% |
Open Women, 35-39 1:24:40 47th of 601; 12th of 139 aged 35-39 40:40 37:06 7:00 Runs 40:40 · Stations 37:06 · Roxzone 7:00
47th of 601 Open Women (faster than 92%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:45 | faster than 96% |
| SkiErg: | 5:06 | 5:53 | faster than 93% |
| Run 2: | 4:38 | 5:58 | faster than 92% |
| Sled push: | 3:07 | 3:32 | faster than 69% |
| Run 3: | 5:31 | 6:17 | faster than 71% |
| Sled pull: | 4:20 | 6:42 | faster than 96% |
| Run 4: | 4:57 | 6:17 | faster than 88% |
| Burpee broad jump: | 5:00 | 7:26 | faster than 89% |
| Run 5: | 4:57 | 6:28 | faster than 91% |
| Row: | 5:15 | 5:57 | faster than 93% |
| Run 6: | 4:47 | 6:28 | faster than 93% |
| Farmers carry: | 2:17 | 2:51 | faster than 82% |
| Run 7: | 4:57 | 6:27 | faster than 89% |
| Sandbag lunges: | 4:56 | 6:20 | faster than 79% |
| Run 8: | 6:02 | 8:21 | faster than 91% |
| Wall balls: | 7:05 | 8:26 | faster than 68% |
| Roxzone: | 7:00 | 11:24 | faster than 95% |
| Runs (8 km) | 40:40 | 53:49 | faster than 92% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:40 | 1:53:24 | 47th of 601 · faster than 92% |
Open Women, 35-39 1:20:21 73rd of 678; 9th of 126 aged 35-39 40:46 34:10 5:31 Runs 40:46 · Stations 34:10 · Roxzone 5:31
73rd of 678 Open Women (faster than 89%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:24 | faster than 85% |
| SkiErg: | 5:02 | 5:25 | faster than 85% |
| Run 2: | 4:52 | 5:30 | faster than 77% |
| Sled push: | 2:44 | 3:02 | faster than 70% |
| Run 3: | 4:54 | 5:48 | faster than 86% |
| Sled pull: | 4:25 | 6:45 | faster than 95% |
| Run 4: | 4:53 | 5:45 | faster than 86% |
| Burpee broad jump: | 5:03 | 6:15 | faster than 77% |
| Run 5: | 4:53 | 6:02 | faster than 91% |
| Row: | 4:59 | 5:35 | faster than 96% |
| Run 6: | 5:06 | 5:51 | faster than 82% |
| Farmers carry: | 2:31 | 2:25 | faster than 41% |
| Run 7: | 5:15 | 5:51 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:16 | faster than 69% |
| Run 8: | 5:27 | 6:23 | faster than 83% |
| Wall balls: | 4:48 | 6:27 | faster than 87% |
| Roxzone: | 5:31 | 7:33 | faster than 92% |
| Runs (8 km) | 40:46 | 47:57 | faster than 86% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:21 | 1:37:36 | 73rd of 678 · faster than 89% |
Open Women, 35-39 1:27:11 62nd of 659; 12th of 117 aged 35-39 41:31 39:06 6:39 Runs 41:31 · Stations 39:06 · Roxzone 6:39
62nd of 659 Open Women (faster than 90%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:31 | faster than 95% |
| SkiErg: | 4:58 | 5:37 | faster than 95% |
| Run 2: | 5:07 | 6:25 | faster than 92% |
| Sled push: | 3:47 | 3:39 | faster than 45% |
| Run 3: | 5:30 | 6:43 | faster than 87% |
| Sled pull: | 4:44 | 6:56 | faster than 94% |
| Run 4: | 5:31 | 6:47 | faster than 87% |
| Burpee broad jump: | 5:33 | 7:35 | faster than 83% |
| Run 5: | 5:26 | 7:06 | faster than 93% |
| Row: | 5:23 | 5:57 | faster than 88% |
| Run 6: | 5:24 | 6:58 | faster than 93% |
| Farmers carry: | 2:32 | 3:00 | faster than 72% |
| Run 7: | 5:30 | 6:57 | faster than 91% |
| Sandbag lunges: | 5:00 | 6:15 | faster than 81% |
| Run 8: | 5:39 | 7:22 | faster than 90% |
| Wall balls: | 7:09 | 8:41 | faster than 73% |
| Roxzone: | 6:39 | 10:01 | faster than 92% |
| Runs (8 km) | 41:31 | 53:30 | faster than 92% |
| Stations (8) | 39:06 | ||
| Finish | 1:27:11 | 1:51:42 | 62nd of 659 · faster than 90% |
Open Women, 35-39 1:22:30 48th of 440; 8th of 74 aged 35-39 39:32 37:18 5:45 Runs 39:32 · Stations 37:18 · Roxzone 5:45
48th of 440 Open Women (faster than 89%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:19 | faster than 95% |
| SkiErg: | 5:11 | 5:41 | faster than 86% |
| Run 2: | 4:37 | 5:35 | faster than 89% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:59 | 5:47 | faster than 83% |
| Sled pull: | 4:21 | 6:31 | faster than 95% |
| Run 4: | 5:07 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 72% |
| Run 5: | 4:59 | 6:01 | faster than 87% |
| Row: | 5:14 | 5:46 | faster than 88% |
| Run 6: | 4:47 | 5:57 | faster than 90% |
| Farmers carry: | 2:20 | 2:36 | faster than 66% |
| Run 7: | 5:03 | 5:55 | faster than 84% |
| Sandbag lunges: | 4:59 | 5:39 | faster than 69% |
| Run 8: | 5:16 | 6:24 | faster than 83% |
| Wall balls: | 6:17 | 7:45 | faster than 71% |
| Roxzone: | 5:45 | 8:51 | faster than 95% |
| Runs (8 km) | 39:32 | 48:16 | faster than 88% |
| Stations (8) | 37:18 | ||
| Finish | 1:22:30 | 1:41:43 | 48th of 440 · faster than 89% |
Open Women, 35-39 1:29:54 481st of 1,044; 71st of 154 aged 35-39 43:36 38:46 7:37 Runs 43:36 · Stations 38:46 · Roxzone 7:37
481st of 1,044 Open Women (faster than 53%). Against the 31 who finished around 1:29:23: most time gained on sled pull (0:28), most lost on wall balls (1:05). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:10 | faster than 68% |
| SkiErg: | 5:09 | 5:06 | faster than 47% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 2:53 | 2:27 | faster than 23% |
| Run 3: | 5:39 | 5:28 | faster than 41% |
| Sled pull: | 4:33 | 5:14 | faster than 75% |
| Run 4: | 5:26 | 5:30 | faster than 54% |
| Burpee broad jump: | 6:05 | 6:33 | faster than 60% |
| Run 5: | 5:32 | 5:39 | faster than 56% |
| Row: | 5:05 | 5:16 | faster than 68% |
| Run 6: | 5:34 | 5:34 | faster than 49% |
| Farmers carry: | 2:24 | 2:03 | faster than 24% |
| Run 7: | 5:39 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 5:54 | 6:03 | faster than 56% |
| Wall balls: | 7:22 | 6:38 | faster than 38% |
| Roxzone: | 7:37 | 8:03 | faster than 60% |
| Runs (8 km) | 43:36 | 44:10 | faster than 53% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:54 | 1:31:12 | 481st of 1,044 · faster than 53% |
Open Women, 35-39 1:29:10 106th of 596; 26th of 136 aged 35-39 42:59 38:38 7:36 Runs 42:59 · Stations 38:38 · Roxzone 7:36
106th of 596 Open Women (faster than 82%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 88% |
| SkiErg: | 5:13 | 5:34 | faster than 80% |
| Run 2: | 5:02 | 5:47 | faster than 82% |
| Sled push: | 3:01 | 3:20 | faster than 65% |
| Run 3: | 5:27 | 6:05 | faster than 76% |
| Sled pull: | 5:09 | 6:43 | faster than 86% |
| Run 4: | 5:36 | 6:09 | faster than 72% |
| Burpee broad jump: | 6:40 | 6:54 | faster than 54% |
| Run 5: | 5:22 | 6:16 | faster than 80% |
| Row: | 5:10 | 5:40 | faster than 90% |
| Run 6: | 5:24 | 6:19 | faster than 80% |
| Farmers carry: | 2:23 | 2:37 | faster than 63% |
| Run 7: | 5:37 | 6:21 | faster than 74% |
| Sandbag lunges: | 5:16 | 5:47 | faster than 63% |
| Run 8: | 6:47 | 8:10 | faster than 77% |
| Wall balls: | 5:46 | 8:11 | faster than 88% |
| Roxzone: | 7:36 | 9:32 | faster than 83% |
| Runs (8 km) | 42:59 | 50:15 | faster than 81% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:10 | 1:45:54 | 106th of 596 · faster than 82% |
Open Women, 35-39 1:27:34 117th of 426; 38th of 115 aged 35-39 40:19 38:41 8:37 Runs 40:19 · Stations 38:41 · Roxzone 8:37
117th of 426 Open Women (faster than 72%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:41 | faster than 79% |
| SkiErg: | 5:07 | 5:29 | faster than 82% |
| Run 2: | 4:38 | 5:00 | faster than 71% |
| Sled push: | 3:02 | 3:11 | faster than 59% |
| Run 3: | 5:05 | 5:15 | faster than 59% |
| Sled pull: | 5:01 | 6:32 | faster than 86% |
| Run 4: | 4:57 | 5:18 | faster than 68% |
| Burpee broad jump: | 6:36 | 6:14 | faster than 43% |
| Run 5: | 4:58 | 5:29 | faster than 73% |
| Row: | 5:37 | 5:48 | faster than 66% |
| Run 6: | 4:53 | 5:23 | faster than 72% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 5:37 | 6:11 | faster than 70% |
| Wall balls: | 5:42 | 6:56 | faster than 72% |
| Roxzone: | 8:37 | 10:29 | faster than 80% |
| Runs (8 km) | 40:19 | 43:54 | faster than 72% |
| Stations (8) | 38:41 | ||
| Finish | 1:27:34 | 1:36:53 | 117th of 426 · faster than 72% |
Pro Women, 35-39 1:52:22 109th of 118; 21st of 25 aged 35-39 45:30 56:55 10:02 Runs 45:30 · Stations 56:55 · Roxzone 10:02
109th of 118 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:40 | faster than 19% |
| SkiErg: | 5:13 | 4:39 | faster than 3% |
| Run 2: | 5:32 | 4:15 | faster than 6% |
| Sled push: | 9:05 | 3:41 | faster than 0% |
| Run 3: | 5:28 | 4:33 | faster than 17% |
| Sled pull: | 8:44 | 5:48 | faster than 7% |
| Run 4: | 5:38 | 4:32 | faster than 11% |
| Burpee broad jump: | 7:52 | 5:16 | faster than 6% |
| Run 5: | 5:40 | 4:36 | faster than 17% |
| Row: | 5:45 | 5:06 | faster than 8% |
| Run 6: | 5:43 | 4:32 | faster than 11% |
| Farmers carry: | 4:07 | 2:29 | faster than 9% |
| Run 7: | 5:54 | 4:38 | faster than 11% |
| Sandbag lunges: | 6:49 | 5:18 | faster than 15% |
| Run 8: | 6:15 | 4:47 | faster than 13% |
| Wall balls: | 9:20 | 5:38 | faster than 10% |
| Roxzone: | 10:02 | 7:35 | faster than 11% |
| Runs (8 km) | 45:30 | 36:41 | faster than 13% |
| Stations (8) | 56:55 | ||
| Finish | 1:52:22 | 1:22:50 | 109th of 118 · faster than 7% |
Open Women, 35-39 1:30:56 303rd of 748; 40th of 115 aged 35-39 43:09 39:26 8:25 Runs 43:09 · Stations 39:26 · Roxzone 8:25
303rd of 748 Open Women (faster than 59%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 57% |
| SkiErg: | 5:04 | 5:00 | faster than 43% |
| Run 2: | 5:17 | 5:12 | faster than 46% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 5:00 | 5:57 | faster than 78% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 7:18 | 6:38 | faster than 39% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 5:36 | 5:34 | faster than 47% |
| Run 6: | 5:16 | 5:33 | faster than 61% |
| Farmers carry: | 2:33 | 2:12 | faster than 24% |
| Run 7: | 5:28 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 5:29 | 5:52 | faster than 63% |
| Wall balls: | 6:15 | 6:22 | faster than 52% |
| Roxzone: | 8:25 | 9:23 | faster than 65% |
| Runs (8 km) | 43:09 | 44:55 | faster than 58% |
| Stations (8) | 39:26 | ||
| Finish | 1:30:56 | 1:34:33 | 303rd of 748 · faster than 59% |
Open Women, 35-39 1:37:09 170th of 523; 35th of 103 aged 35-39 47:30 43:12 6:27† Runs 47:30 · Stations 43:12 · Roxzone 6:27
170th of 523 Open Women (faster than 67%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:32 | faster than 63% |
| SkiErg: | 5:09 | 5:30 | faster than 77% |
| Run 2: | 6:00 | 6:06 | faster than 55% |
| Sled push: | 3:15 | 3:37 | faster than 69% |
| Run 3: | 6:19 | 6:28 | faster than 55% |
| Sled pull: | 5:51 | 6:54 | faster than 77% |
| Run 4: | 6:18 | 6:33 | faster than 56% |
| Burpee broad jump: | 7:50 | 7:08 | faster than 36% |
| Run 5: | 6:28 | 6:53 | faster than 62% |
| Row: | 5:41 | 5:43 | faster than 52% |
| Run 6: | 6:16 | 6:40 | faster than 63% |
| Farmers carry: | 2:30 | 2:35 | faster than 55% |
| Run 7: | 6:19 | 6:37 | faster than 59% |
| Sandbag lunges: | 5:47 | 5:52 | faster than 52% |
| Run 8: | 6:28 | 6:53 | faster than 62% |
| Wall balls: | 7:09 | 7:29 | faster than 56% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 47:30 | 50:10 | faster than 63% |
| Stations (8) | 43:12 | ||
| Finish | 1:37:09 | 1:44:20 | 170th of 523 · faster than 67% |
Open Women, 35-39 1:35:08 249th of 778; 51st of 168 aged 35-39 45:44 42:07 7:22 Runs 45:44 · Stations 42:07 · Roxzone 7:22
249th of 778 Open Women (faster than 68%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 73% |
| SkiErg: | 5:04 | 5:28 | faster than 85% |
| Run 2: | 5:42 | 5:55 | faster than 60% |
| Sled push: | 2:51 | 3:15 | faster than 71% |
| Run 3: | 6:25 | 6:14 | faster than 44% |
| Sled pull: | 6:09 | 7:31 | faster than 78% |
| Run 4: | 5:51 | 6:18 | faster than 68% |
| Burpee broad jump: | 7:57 | 7:09 | faster than 36% |
| Run 5: | 5:49 | 6:31 | faster than 74% |
| Row: | 5:34 | 5:50 | faster than 71% |
| Run 6: | 5:49 | 6:30 | faster than 72% |
| Farmers carry: | 2:53 | 2:38 | faster than 36% |
| Run 7: | 5:54 | 6:31 | faster than 70% |
| Sandbag lunges: | 5:35 | 5:26 | faster than 46% |
| Run 8: | 6:26 | 6:58 | faster than 64% |
| Wall balls: | 6:04 | 7:10 | faster than 69% |
| Roxzone: | 7:22 | 8:48 | faster than 70% |
| Runs (8 km) | 45:44 | 49:30 | faster than 67% |
| Stations (8) | 42:07 | ||
| Finish | 1:35:08 | 1:43:47 | 249th of 778 · faster than 68% |
Open Women, 35-39 1:36:03 115th of 299; 29th of 54 aged 35-39 46:05 42:57 7:05 Runs 46:05 · Stations 42:57 · Roxzone 7:05
115th of 299 Open Women (faster than 61%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:09 | faster than 62% |
| SkiErg: | 5:04 | 5:30 | faster than 86% |
| Run 2: | 5:40 | 5:40 | faster than 50% |
| Sled push: | 3:11 | 2:57 | faster than 40% |
| Run 3: | 5:47 | 5:47 | faster than 51% |
| Sled pull: | 7:38 | 7:33 | faster than 49% |
| Run 4: | 5:49 | 5:59 | faster than 56% |
| Burpee broad jump: | 6:33 | 6:48 | faster than 57% |
| Run 5: | 5:23 | 6:20 | faster than 81% |
| Row: | 6:10 | 5:59 | faster than 39% |
| Run 6: | 5:29 | 6:10 | faster than 73% |
| Farmers carry: | 3:05 | 2:29 | faster than 21% |
| Run 7: | 5:33 | 6:05 | faster than 71% |
| Sandbag lunges: | 5:22 | 5:21 | faster than 49% |
| Run 8: | 6:30 | 7:28 | faster than 76% |
| Wall balls: | 5:54 | 6:45 | faster than 67% |
| Roxzone: | 7:05 | 7:09 | faster than 52% |
| Runs (8 km) | 46:05 | 50:11 | faster than 69% |
| Stations (8) | 42:57 | ||
| Finish | 1:36:03 | 1:41:10 | 115th of 299 · faster than 61% |
Open Women, 35-39 1:46:26 351st of 525; 66th of 98 aged 35-39 49:57 49:52 6:42 Runs 49:57 · Stations 49:52 · Roxzone 6:42
351st of 525 Open Women (faster than 33%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:34 | faster than 37% |
| SkiErg: | 5:08 | 5:19 | faster than 67% |
| Run 2: | 6:17 | 5:39 | faster than 26% |
| Sled push: | 3:02 | 2:33 | faster than 20% |
| Run 3: | 6:27 | 6:05 | faster than 34% |
| Sled pull: | 6:36 | 6:21 | faster than 43% |
| Run 4: | 6:13 | 6:06 | faster than 45% |
| Burpee broad jump: | 8:50 | 6:36 | faster than 17% |
| Run 5: | 6:07 | 6:08 | faster than 51% |
| Row: | 6:13 | 5:34 | faster than 13% |
| Run 6: | 6:16 | 6:05 | faster than 42% |
| Farmers carry: | 3:32 | 2:27 | faster than 9% |
| Run 7: | 6:15 | 6:05 | faster than 44% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 27% |
| Run 8: | 6:37 | 6:24 | faster than 43% |
| Wall balls: | 10:27 | 6:50 | faster than 12% |
| Roxzone: | 6:42 | 7:23 | faster than 63% |
| Runs (8 km) | 49:57 | 48:32 | faster than 43% |
| Stations (8) | 49:52 | ||
| Finish | 1:46:26 | 1:37:33 | 351st of 525 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Open Women
The fastest Gresi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Mumbai 2026 · best of 15 | 5:16 |
| Sled push | 2:38 | Perth 2025 · best of 15 | 2:55 |
| Sled pull | 4:13 | Mumbai 2026 · best of 15 | 5:47 |
| Burpee broad jump | 5:00 | Perth 2026 · best of 15 | 6:46 |
| Row | 4:59 | Incheon 2026 · best of 15 | 5:31 |
| Farmers carry | 2:16 | Shanghai 2025 · best of 15 | 2:19 |
| Sandbag lunges | 4:35 | Mumbai 2026 · best of 15 | 5:13 |
| Wall balls | 3:53 | Perth 2026 · best of 15 | 6:43 |
| Runs (8 km) | 39:32 | Taipei 2026 · best of 15 | 46:44 |
| Roxzone | 5:18 | Mumbai 2026 · best of 13 | 7:57 |
How to read
Each station's best across Gresi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Women race
Full race report →Incheon 2026, against 678 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gresi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Gresi: faster than |
|---|---|
| Ski | 85% |
| Push | 70% |
| Pull | 96% |
| BBJ | 77% |
| Row | 96% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 70%
Sled pull faster than 96%
Burpee broad jump faster than 77%
Row faster than 96%
Farmers carry faster than 42%
Sandbag lunges faster than 69%
Wall balls faster than 87%
Roxzone faster than 92%
Runs (8 km) faster than 87%
How much of the field Gresi beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:18 faster
Sled pull 2:20 faster
Burpee broad jump 1:12 faster
Row 0:36 faster
Farmers carry 0:06 slower
Sandbag lunges 0:38 faster
Wall balls 1:39 faster
Roxzone 2:02 faster
Runs (8 km) 7:11 faster
Gresi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gresi against the typical Open Women finisher
Gresi1:20:21
Typical Open Women1:36:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gresi: 40:50 running, 34:10 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Gresi | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:24 |
| SkiErg | 5:02 | 5:25 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:44 | 3:02 |
| Run 3 | 4:54 | 5:48 |
| Sled pull | 4:25 | 6:45 |
| Run 4 | 4:53 | 5:45 |
| Burpee broad jump | 5:03 | 6:15 |
| Run 5 | 4:53 | 6:02 |
| Row | 4:59 | 5:35 |
| Run 6 | 5:06 | 5:51 |
| Farmers carry | 2:31 | 2:25 |
| Run 7 | 5:15 | 5:51 |
| Sandbag lunges | 4:38 | 5:16 |
| Run 8 | 5:27 | 6:23 |
| Wall balls | 4:48 | 6:27 |
| Roxzone | 5:31 | 7:33 |
| Finish | 1:20:21 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
