GBR Gregory John
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:46 (Glasgow 2026) · Doubles Mixed 1:27:27 (Cardiff 2025) · Pro Doubles Men 1:33:10 (Birmingham 2024) · Doubles Men 1:10:57 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:33 faster (1:19:19 to 1:07:46).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:07:46 | top 9% 229/2,661 | 32:54 | 30:55 | 4:01 | splitsSkiErg4:14Sled push2:04Sled pull3:52Burpee broad jump5:08Row4:40Farmers carry1:44Sandbag lunges3:49Wall balls5:24Run 14:07Run 23:56Run 34:00Run 44:03Run 54:03Run 64:04Run 74:04Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:09:34 | top 14% 738/5,554 | 26:22* | 33:39* | 9:38 | splitsSkiErg4:32Sled push2:33Sled pull4:23Burpee broad jump5:46Row4:39Farmers carry1:56Sandbag lunges4:17Wall balls5:33Run 12:36Run 23:06Run 33:14Run 43:15Run 53:14Run 63:12Run 73:15Run 84:34Full report for this race → |
| Cardiff 2025 30 May 2025team: Gregory John, Louise Johnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:27 | 576th of 738 | 46:01 | 34:57 | 6:29 | splitsSkiErg4:45Sled push1:56Sled pull5:22Burpee broad jump5:34Row5:07Farmers carry1:53Sandbag lunges5:06Wall balls5:14Run 15:44Run 25:12Run 35:18Run 45:28Run 55:45Run 65:43Run 75:54Run 86:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:19 | top 46% 554/1,206 | 35:31 | 38:08 | 5:44 | splitsSkiErg4:29Sled push2:25Sled pull5:16Burpee broad jump6:41Row4:26Farmers carry2:39Sandbag lunges5:40Wall balls6:32Run 13:13Run 24:26Run 34:31Run 44:32Run 54:36Run 64:36Run 74:34Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: John Gregory, Pete Wakefieldwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:33:10 | 175th of 183 | 53:09 | 29:57 | 10:10 | splitsSkiErg4:04Sled push1:51Sled pull3:55Burpee broad jump3:51Row4:47Farmers carry2:30Sandbag lunges4:30Wall balls4:29Run 16:39Run 25:31Run 35:53Run 46:16Run 57:18Run 66:54Run 77:02Run 87:38Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ross Lavin, John Gregorywhat the whole field did → | Doubles Men · team 30-39 | 1:10:57 | top 44% 576/1,317 | 38:57 | 25:27 | 6:37 | splitsSkiErg4:09Sled push1:27Sled pull2:29Burpee broad jump3:00Row4:20Farmers carry1:51Sandbag lunges3:45Wall balls4:26Run 15:40Run 24:33Run 34:45Run 44:45Run 55:03Run 64:44Run 74:42Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
