GBR Gregory John
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory John at each race, oldest on the left; lower is faster.The best was 1:07:46 at Glasgow (Mar 2026); Gregory John was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:19 |
| London ExCeL | Dec 2025 | Open Men | 1:09:34 |
| Glasgow | Mar 2026 | Open Men | 1:07:46 |
| Birmingham | Oct 2026 | Open Men | 1:09:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:33 faster (1:19:19 to 1:07:46).
7 results at 6 races
559th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (2:58), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 91% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:45 | 4:51 | faster than 96% |
| Sled pull: | 4:07 | 4:36 | faster than 69% |
| Run 4: | 3:50 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:50 | 5:33 | faster than 66% |
| Run 5: | 3:52 | 4:59 | faster than 95% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 3:50 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 70% |
| Run 8: | 3:57 | 5:11 | faster than 95% |
| Wall balls: | 5:48 | 7:05 | faster than 73% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 30:56 | 39:20 | faster than 95% |
| Stations (8) | 33:31 | ||
| Finish | 1:09:45 | 1:24:06 | 559th of 3,831 · faster than 85% |
229th of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 91% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 2:04 | 2:53 | faster than 96% |
| Run 3: | 4:00 | 5:08 | faster than 96% |
| Sled pull: | 3:52 | 4:19 | faster than 70% |
| Run 4: | 4:03 | 5:08 | faster than 95% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 58% |
| Run 5: | 4:03 | 5:17 | faster than 97% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 4:04 | 5:10 | faster than 95% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:49 | 5:14 | faster than 90% |
| Run 8: | 4:40 | 6:00 | faster than 95% |
| Wall balls: | 5:24 | 7:15 | faster than 83% |
| Roxzone: | 4:01 | 4:57 | faster than 74% |
| Runs (8 km) | 32:54 | 41:46 | faster than 96% |
| Stations (8) | 30:55 | ||
| Finish | 1:07:46 | 1:24:12 | 229th of 2,661 · faster than 91% |
741st of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 3:14 | 4:09 | faster than 96% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 4:34 | 5:55 | faster than 95% |
| Wall balls: | 5:33 | 7:20 | faster than 80% |
| Roxzone: | 9:38 | 11:44 | faster than 86% |
| Runs (8 km) | 26:22 | 33:23 | faster than 96% |
| Stations (8) | 33:39 | ||
| Finish | 1:09:34 | 1:23:09 | 741st of 5,554 · faster than 86% |
576th of 738 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:32 | faster than 41% |
| SkiErg: | 4:45 | 4:20 | faster than 9% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 1:56 | 1:57 | faster than 51% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 5:22 | 3:50 | faster than 5% |
| Run 4: | 5:28 | 5:26 | faster than 47% |
| Burpee broad jump: | 5:34 | 3:54 | faster than 6% |
| Run 5: | 5:45 | 5:31 | faster than 40% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 5:43 | 5:29 | faster than 39% |
| Farmers carry: | 1:53 | 1:47 | faster than 36% |
| Run 7: | 5:54 | 5:31 | faster than 33% |
| Sandbag lunges: | 5:06 | 3:44 | faster than 9% |
| Run 8: | 6:57 | 6:24 | faster than 29% |
| Wall balls: | 5:14 | 4:23 | faster than 21% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 46:01 | 44:33 | faster than 41% |
| Stations (8) | 34:57 | ||
| Finish | 1:27:27 | 1:18:58 | 576th of 738 · faster than 21% |
556th of 1,206 Open Men (faster than 53%). Against the 36 who finished around 1:19:10: most time gained on the eight runs (4:35), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:30 | faster than 70% |
| SkiErg: | 4:29 | 4:16 | faster than 26% |
| Run 2: | 4:26 | 4:54 | faster than 77% |
| Sled push: | 2:25 | 2:26 | faster than 51% |
| Run 3: | 4:31 | 5:12 | faster than 84% |
| Sled pull: | 5:16 | 4:16 | faster than 19% |
| Run 4: | 4:32 | 5:14 | faster than 85% |
| Burpee broad jump: | 6:41 | 5:08 | faster than 19% |
| Run 5: | 4:36 | 5:19 | faster than 86% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:36 | 5:16 | faster than 84% |
| Farmers carry: | 2:39 | 1:58 | faster than 12% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 29% |
| Run 8: | 5:08 | 5:43 | faster than 75% |
| Wall balls: | 6:32 | 6:03 | faster than 40% |
| Roxzone: | 5:44 | 5:39 | faster than 47% |
| Runs (8 km) | 35:31 | 40:49 | faster than 84% |
| Stations (8) | 38:08 | ||
| Finish | 1:19:19 | 1:20:16 | 556th of 1,206 · faster than 53% |
175th of 183 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:03 | faster than 2% |
| SkiErg: | 4:04 | 3:48 | faster than 9% |
| Run 2: | 5:31 | 4:21 | faster than 6% |
| Sled push: | 1:51 | 2:04 | faster than 80% |
| Run 3: | 5:53 | 4:39 | faster than 4% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 6:16 | 4:45 | faster than 1% |
| Burpee broad jump: | 3:51 | 2:51 | faster than 12% |
| Run 5: | 7:18 | 4:52 | faster than 1% |
| Row: | 4:47 | 4:08 | faster than 4% |
| Run 6: | 6:54 | 4:43 | faster than 1% |
| Farmers carry: | 2:30 | 1:39 | faster than 1% |
| Run 7: | 7:02 | 4:47 | faster than 1% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 12% |
| Run 8: | 7:38 | 4:57 | faster than 1% |
| Wall balls: | 4:29 | 4:09 | faster than 34% |
| Roxzone: | 10:10 | 6:18 | faster than 3% |
| Runs (8 km) | 53:09 | 38:02 | faster than 1% |
| Stations (8) | 29:57 | ||
| Finish | 1:33:10 | 1:11:21 | 175th of 183 · faster than 4% |
577th of 1,317 Doubles Men (faster than 56%). Against the 40 who finished around 1:11:16: most time gained on sled pull (0:34), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 35% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 2:29 | 3:00 | faster than 87% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:03 | faster than 53% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:44 | 5:00 | faster than 65% |
| Farmers carry: | 1:51 | 1:35 | faster than 17% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 3:45 | 3:19 | faster than 29% |
| Run 8: | 4:49 | 5:13 | faster than 69% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 6:37 | 6:42 | faster than 53% |
| Runs (8 km) | 38:57 | 40:19 | faster than 59% |
| Stations (8) | 25:27 | ||
| Finish | 1:10:57 | 1:12:25 | 577th of 1,317 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:04 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:52 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:26 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 5:24 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:22 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:01 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Louise John1 race
- Pete Wakefield1 race
- Ross Lavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 88% |
| Push | 96% |
| Pull | 70% |
| BBJ | 59% |
| Row | 77% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 84% |
| Roxzone | 74% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 32:58 running, 30:55 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 3:56 | 4:47 |
| Sled push | 2:04 | 2:53 |
| Run 3 | 4:00 | 5:08 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 4:03 | 5:08 |
| Burpee broad jump | 5:08 | 5:29 |
| Run 5 | 4:03 | 5:17 |
| Row | 4:40 | 4:55 |
| Run 6 | 4:04 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:04 | 5:10 |
| Sandbag lunges | 3:49 | 5:14 |
| Run 8 | 4:40 | 6:00 |
| Wall balls | 5:24 | 7:15 |
| Roxzone | 4:01 | 4:57 |
| Finish | 1:07:46 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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