GBR Greg Rees
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:01 (Birmingham 2025) · Doubles Men 1:23:26 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Greg Rees, Mark Phillipswhat the whole field did → | Doubles Men · team 45-49 | 1:23:26 | 3304th of 3,927 | 36:52* | 34:08* | 12:33 | splitsSkiErg4:46Sled push2:13Sled pull3:56Burpee broad jump4:16Row5:12Farmers carry2:02Sandbag lunges4:19Wall balls7:24Run 14:00Run 24:20Run 34:16Run 44:14Run 54:23Run 64:24Run 74:39Run 86:40Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:34:01 | 2769th of 3,945 | 43:41 | 43:27 | 6:58 | splitsSkiErg4:31Sled push4:02Sled pull6:27Burpee broad jump6:40Row5:00Farmers carry2:53Sandbag lunges4:39Wall balls9:15Run 16:09Run 25:06Run 35:16Run 45:16Run 55:32Run 65:19Run 75:15Run 85:52Full report for this race → |
| Cardiff 2025 30 May 2025team: Mark Phillips, Greg Reeswhat the whole field did → | Doubles Men · team 40-49 | 1:25:23 | 749th of 833 | 47:35 | 31:50 | 5:58 | splitsSkiErg4:23Sled push2:16Sled pull4:23Burpee broad jump4:22Row5:15Farmers carry2:06Sandbag lunges3:58Wall balls5:07Run 15:55Run 25:29Run 35:35Run 45:43Run 55:51Run 65:57Run 75:59Run 87:06Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:41:46 | 1356th of 1,638 | 44:47 | 45:30 | 11:29 | splitsSkiErg4:33Sled push3:08Sled pull6:52Burpee broad jump8:34Row5:20Farmers carry3:52Sandbag lunges5:17Wall balls7:54Run 17:19Run 24:47Run 35:09Run 44:59Run 55:34Run 65:25Run 75:29Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
