GBR Greg Howe
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:47 (London 2025) · Doubles Men 1:06:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:12 faster (1:18:59 to 1:18:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Greg Howe, Daniel Mitchellwhat the whole field did → | Doubles Men · team 40-44 | 1:06:09 | top 30% 1139/3,927 | 30:58* | 24:59* | 10:16 | splitsSkiErg4:13Sled push1:51Sled pull3:01Burpee broad jump2:41Row4:28Farmers carry1:30Sandbag lunges3:18Wall balls3:57Run 13:10Run 23:35Run 33:44Run 43:47Run 53:52Run 63:49Run 73:56Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:21:22 | top 40% 1578/3,945 | 40:20 | 34:21 | 6:45 | splitsSkiErg4:32Sled push3:53Sled pull4:45Burpee broad jump4:21Row4:55Farmers carry2:18Sandbag lunges4:55Wall balls4:42Run 15:40Run 24:40Run 34:47Run 44:52Run 54:57Run 65:06Run 75:01Run 85:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:18:47 | top 41% 769/1,917 | 38:53 | 34:36 | 5:22 | splitsSkiErg4:22Sled push3:17Sled pull4:58Burpee broad jump4:52Row4:37Farmers carry2:13Sandbag lunges4:55Wall balls5:22Run 14:42Run 24:25Run 34:32Run 44:43Run 54:39Run 64:52Run 74:50Run 86:14Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Mitchell, Greg Howewhat the whole field did → | Doubles Men · team 40-49 | 1:06:48 | top 27% 372/1,428 | 36:12 | 24:07 | 6:32 | splitsSkiErg3:56Sled push1:46Sled pull2:21Burpee broad jump2:43Row4:25Farmers carry1:51Sandbag lunges3:07Wall balls3:58Run 15:41Run 24:07Run 34:10Run 44:18Run 54:27Run 64:20Run 74:23Run 84:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:18:59 | top 32% 847/2,732 | 38:20 | 33:36 | 7:07 | splitsSkiErg4:29Sled push2:37Sled pull4:57Burpee broad jump4:40Row4:56Farmers carry2:32Sandbag lunges4:11Wall balls5:14Run 15:20Run 24:17Run 34:38Run 44:48Run 54:37Run 64:45Run 74:59Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
