GBR Greg Howe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Howe at each race, oldest on the left; lower is faster.The best was 1:18:47 at London (May 2025); Greg Howe was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:59 |
| London | May 2025 | Open Men | 1:18:47 |
| Birmingham | Oct 2025 | Open Men | 1:21:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:12 faster (1:18:59 to 1:18:47).
This line shows the finish time of Greg Howe at each race, oldest on the left; lower is faster.The best was 1:06:09 at London ExCeL (Dec 2025); Greg Howe was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:06:48 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,139th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on wall balls (0:16), most lost on sled push (0:11). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:35 | 3:48 | faster than 65% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:09 | 5:39 | faster than 71% |
| Wall balls: | 3:57 | 4:34 | faster than 84% |
| Roxzone: | 10:16 | 11:04 | faster than 66% |
| Runs (8 km) | 30:58 | 33:15 | faster than 68% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:09 | 1:11:24 | 1139th of 3,927 · faster than 71% |
1,579th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on wall balls (2:09), most lost on the eight runs (2:00). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 32% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:40 | 4:33 | faster than 42% |
| Sled push: | 3:53 | 3:15 | faster than 27% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 4:45 | 5:02 | faster than 60% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:21 | 5:36 | faster than 81% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 2:18 | 2:09 | faster than 40% |
| Run 7: | 5:01 | 4:55 | faster than 45% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 5:20 | 5:10 | faster than 44% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 6:45 | 6:40 | faster than 48% |
| Runs (8 km) | 40:20 | 39:57 | faster than 47% |
| Stations (8) | 34:21 | ||
| Finish | 1:21:22 | 1:25:13 | 1579th of 3,945 · faster than 59% |
770th of 1,917 Open Men (faster than 59%). Against the 59 who finished around 1:18:45: most time gained on wall balls (1:05), most lost on sled pull (0:45). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:36 | faster than 45% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 4:58 | 4:20 | faster than 27% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 4:52 | 5:16 | faster than 60% |
| Run 5: | 4:39 | 4:58 | faster than 66% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:07 | faster than 57% |
| Run 8: | 6:14 | 6:28 | faster than 58% |
| Wall balls: | 5:22 | 7:10 | faster than 85% |
| Roxzone: | 5:22 | 5:21 | faster than 49% |
| Runs (8 km) | 38:53 | 40:08 | faster than 59% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:47 | 1:22:11 | 770th of 1,917 · faster than 59% |
372nd of 1,428 Doubles Men (faster than 74%). Against the 45 who finished around 1:06:29: most time gained on sled pull (0:40), most lost on the roxzone (0:28). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:00 | faster than 66% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:46 | 1:49 | faster than 56% |
| Run 3: | 4:10 | 4:39 | faster than 82% |
| Sled pull: | 2:21 | 3:14 | faster than 97% |
| Run 4: | 4:18 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:09 | faster than 72% |
| Run 5: | 4:27 | 4:51 | faster than 75% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:20 | 4:48 | faster than 77% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 4:23 | 4:48 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 4:50 | 5:08 | faster than 67% |
| Wall balls: | 3:58 | 4:11 | faster than 66% |
| Roxzone: | 6:32 | 6:56 | faster than 63% |
| Runs (8 km) | 36:12 | 39:24 | faster than 75% |
| Stations (8) | 24:07 | ||
| Finish | 1:06:48 | 1:12:21 | 372nd of 1,428 · faster than 74% |
848th of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on wall balls (0:44), most lost on farmers carry (0:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 46% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 4:57 | 4:53 | faster than 47% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 4:40 | 5:51 | faster than 78% |
| Run 5: | 4:37 | 5:10 | faster than 76% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:45 | 5:02 | faster than 64% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 5:00 | 5:32 | faster than 72% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 7:07 | 7:31 | faster than 59% |
| Runs (8 km) | 38:20 | 40:42 | faster than 65% |
| Stations (8) | 33:36 | ||
| Finish | 1:18:59 | 1:25:29 | 848th of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:45 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:37 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:42 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:20 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 5:22 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Mitchell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 50% |
| Push | 22% |
| Pull | 27% |
| BBJ | 60% |
| Row | 58% |
| Carry | 45% |
| Lunges | 57% |
| Wall balls | 85% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 38:57 running, 34:37 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:36 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:25 | 4:30 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 4:43 | 4:49 |
| Burpee broad jump | 4:52 | 5:16 |
| Run 5 | 4:39 | 4:58 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:52 | 4:52 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 4:55 | 5:07 |
| Run 8 | 6:14 | 6:28 |
| Wall balls | 5:22 | 7:10 |
| Roxzone | 5:22 | 5:21 |
| Finish | 1:18:47 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
