GBR Greg Constable
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Constable at each race, oldest on the left; lower is faster.The best was 1:01:18 at Helsinki (May 2026); Greg Constable was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:06:16 |
| Copenhagen | Mar 2025 | Open Men | 1:03:38 |
| Helsinki | May 2026 | Open Men | 1:01:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:06:16 to 1:01:18).
This line shows the finish time of Greg Constable at each race, oldest on the left; lower is faster.The best was 59:34 at London ExCeL (Dec 2025); Greg Constable was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:11:29 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
18th of 913 Open Men (faster than 98%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:15 | faster than 97% |
| SkiErg: | 4:00 | 4:34 | faster than 98% |
| Run 2: | 3:34 | 4:43 | faster than 97% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 3:51 | 4:55 | faster than 94% |
| Sled pull: | 3:10 | 4:21 | faster than 94% |
| Run 4: | 3:49 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:30 | 5:13 | faster than 93% |
| Run 5: | 3:51 | 5:08 | faster than 97% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 3:48 | 4:57 | faster than 96% |
| Farmers carry: | 1:27 | 1:58 | faster than 95% |
| Run 7: | 3:48 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 96% |
| Run 8: | 4:33 | 6:00 | faster than 96% |
| Wall balls: | 3:46 | 6:42 | faster than 99% |
| Roxzone: | 4:28 | 6:41 | faster than 97% |
| Runs (8 km) | 31:06 | 41:10 | faster than 97% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:18 | 1:23:29 | 18th of 913 · faster than 98% |
432nd of 1,960 Doubles Men (faster than 77%). Against the 58 who finished around 1:04:52: most time gained on the roxzone (0:31), most lost on the eight runs (2:19). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 82% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:04 | 3:04 | faster than 50% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 2:19 | 3:15 | faster than 93% |
| Run 5: | 4:50 | 5:01 | faster than 57% |
| Row: | 4:11 | 4:27 | faster than 81% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:56 | 4:57 | faster than 50% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 83% |
| Run 8: | 6:30 | 6:43 | faster than 58% |
| Wall balls: | 3:50 | 4:32 | faster than 89% |
| Roxzone: | 3:54 | 5:18 | faster than 96% |
| Runs (8 km) | 38:18 | 41:08 | faster than 65% |
| Stations (8) | 23:28 | ||
| Finish | 1:05:35 | 1:13:21 | 432nd of 1,960 · faster than 77% |
48th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (0:10), most lost on wall balls (1:00). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 3:41 | faster than 98% |
| SkiErg: | 4:05 | 4:38 | faster than 98% |
| Run 2: | 3:04 | 4:16 | faster than 98% |
| Sled push: | 1:39 | 2:07 | faster than 97% |
| Run 3: | 3:10 | 4:26 | faster than 99% |
| Sled pull: | 3:09 | 4:01 | faster than 92% |
| Run 4: | 3:11 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:42 | faster than 94% |
| Run 5: | 3:19 | 4:34 | faster than 98% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 3:20 | 4:32 | faster than 98% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 3:18 | 4:33 | faster than 99% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 4:37 | 6:16 | faster than 97% |
| Wall balls: | 4:39 | 4:50 | faster than 57% |
| Roxzone: | 8:29 | 12:12 | faster than 98% |
| Runs (8 km) | 26:32 | 36:49 | faster than 98% |
| Stations (8) | 24:37 | ||
| Finish | 59:34 | 1:19:20 | 48th of 2,853 · faster than 98% |
266th of 1,083 Doubles Mixed (faster than 75%). Against the 35 who finished around 1:11:38: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:26 | faster than 58% |
| SkiErg: | 4:03 | 4:17 | faster than 83% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 3:18 | 4:02 | faster than 85% |
| Run 4: | 5:01 | 5:02 | faster than 51% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 73% |
| Run 5: | 4:57 | 5:10 | faster than 61% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:02 | 5:08 | faster than 56% |
| Sandbag lunges: | 3:03 | 4:02 | faster than 91% |
| Run 8: | 5:30 | 5:46 | faster than 62% |
| Wall balls: | 4:07 | 4:27 | faster than 69% |
| Roxzone: | 5:17 | 6:32 | faster than 87% |
| Runs (8 km) | 41:11 | 42:38 | faster than 59% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:29 | 1:18:05 | 266th of 1,083 · faster than 75% |
45th of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on wall balls (0:41), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:03 | faster than 96% |
| SkiErg: | 4:13 | 4:30 | faster than 87% |
| Run 2: | 3:30 | 4:32 | faster than 97% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:21 | 4:19 | faster than 91% |
| Run 4: | 3:52 | 4:52 | faster than 94% |
| Burpee broad jump: | 4:14 | 5:14 | faster than 78% |
| Run 5: | 3:57 | 5:02 | faster than 95% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 3:55 | 4:55 | faster than 94% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 3:46 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 91% |
| Run 8: | 4:17 | 5:32 | faster than 94% |
| Wall balls: | 3:52 | 6:06 | faster than 97% |
| Roxzone: | 4:33 | 6:50 | faster than 97% |
| Runs (8 km) | 31:02 | 39:51 | faster than 95% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:38 | 1:22:33 | 45th of 1,322 · faster than 96% |
36th of 770 Open Men (faster than 95%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 94% |
| SkiErg: | 4:03 | 4:30 | faster than 95% |
| Run 2: | 3:45 | 4:45 | faster than 94% |
| Sled push: | 2:22 | 2:49 | faster than 78% |
| Run 3: | 4:11 | 5:01 | faster than 88% |
| Sled pull: | 3:49 | 5:16 | faster than 88% |
| Run 4: | 4:10 | 5:04 | faster than 89% |
| Burpee broad jump: | 3:35 | 5:41 | faster than 92% |
| Run 5: | 4:08 | 5:19 | faster than 94% |
| Row: | 4:30 | 4:50 | faster than 84% |
| Run 6: | 4:06 | 5:06 | faster than 93% |
| Farmers carry: | 1:36 | 2:03 | faster than 92% |
| Run 7: | 4:00 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 87% |
| Run 8: | 4:40 | 5:59 | faster than 91% |
| Wall balls: | 4:51 | 6:51 | faster than 89% |
| Roxzone: | 4:48 | 7:29 | faster than 97% |
| Runs (8 km) | 32:54 | 41:38 | faster than 93% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:16 | 1:27:00 | 36th of 770 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Helsinki 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 3:10 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:16 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 3:46 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:02 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 4:28 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Beaudine Pietersen1 race
- James Ingham1 race
- Luke Damen1 race
- Michael Williams1 race
- Oonagh Fawcett-Wood1 race
- Vlad Matei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 99% |
| Push | 64% |
| Pull | 94% |
| BBJ | 94% |
| Row | 96% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 31:10 running, 25:49 at the stations and 4:28 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:15 |
| SkiErg | 4:00 | 4:34 |
| Run 2 | 3:34 | 4:43 |
| Sled push | 2:23 | 2:31 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 3:10 | 4:21 |
| Run 4 | 3:49 | 4:54 |
| Burpee broad jump | 3:30 | 5:13 |
| Run 5 | 3:51 | 5:08 |
| Row | 4:16 | 4:44 |
| Run 6 | 3:48 | 4:57 |
| Farmers carry | 1:27 | 1:58 |
| Run 7 | 3:48 | 4:57 |
| Sandbag lunges | 3:17 | 4:56 |
| Run 8 | 4:33 | 6:00 |
| Wall balls | 3:46 | 6:42 |
| Roxzone | 4:28 | 6:41 |
| Finish | 1:01:18 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
