GBR Greg Brookes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (London ExCeL 2025) · Doubles Men 1:16:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:23:36 | 2857th of 5,554 | 34:31* | 37:18* | 11:51 | splitsSkiErg4:39Sled push2:37Sled pull5:06Burpee broad jump6:23Row4:55Farmers carry2:02Sandbag lunges6:06Wall balls5:30Run 13:15Run 23:51Run 34:20Run 44:05Run 54:07Run 64:13Run 74:23Run 86:20Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Pete Montgomery, greg brookeswhat the whole field did → | Doubles Men · team 50-54 | 1:16:08 | 1620th of 2,466 | 41:14 | 28:51 | 6:06 | splitsSkiErg4:17Sled push2:01Sled pull3:48Burpee broad jump3:53Row4:34Farmers carry2:13Sandbag lunges4:05Wall balls4:00Run 16:02Run 24:51Run 35:07Run 45:04Run 55:05Run 65:00Run 75:03Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:38:20 | 1715th of 2,041 | 55:29 | 36:46 | 6:05 | splitsSkiErg4:27Sled push2:33Sled pull5:16Burpee broad jump5:58Row5:06Farmers carry2:04Sandbag lunges5:50Wall balls5:32Run 15:21Run 26:38Run 37:13Run 47:14Run 57:08Run 67:17Run 76:57Run 87:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ross Davidson, Greg Brookeswhat the whole field did → | Doubles Men · team 40-49 | 1:22:11 | 605th of 719 | 48:27 | 27:22 | 6:27 | splitsSkiErg4:03Sled push1:41Sled pull2:46Burpee broad jump4:17Row4:29Farmers carry1:54Sandbag lunges4:32Wall balls3:40Run 14:25Run 25:54Run 36:06Run 46:12Run 56:17Run 66:20Run 76:31Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
