GBR Grant Laws
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (London ExCeL 2025) · Doubles Mixed 1:13:38 (Dublin 2025) · Doubles Men 1:05:42 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:25 | top 26% 1412/5,554 | 32:18* | 30:45* | 11:29 | splitsSkiErg4:25Sled push2:08Sled pull3:29Burpee broad jump4:09Row4:33Farmers carry1:38Sandbag lunges4:53Wall balls5:30Run 13:18Run 23:49Run 33:54Run 43:54Run 54:06Run 63:47Run 73:55Run 85:37Full report for this race → |
| Dublin 2025 12 Nov 2025team: Grant Laws, Hannah Bakerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:38 | top 27% 418/1,556 | 42:42 | 26:51 | 4:10 | splitsSkiErg4:07Sled push1:46Sled pull3:18Burpee broad jump3:36Row4:44Farmers carry1:56Sandbag lunges3:33Wall balls3:51Run 13:15Run 25:26Run 35:46Run 45:46Run 56:09Run 65:59Run 76:12Run 84:13Full report for this race → |
| London 2025 3 May 2025team: George Pomfret, Grant Lawswhat the whole field did → | Doubles Men · team U29 | 1:05:42 | top 28% 274/1,010 | 39:28 | 21:31 | 4:48 | splitsSkiErg3:41Sled push1:22Sled pull2:13Burpee broad jump2:13Row3:55Farmers carry1:21Sandbag lunges2:34Wall balls4:12Run 14:54Run 24:28Run 34:33Run 44:36Run 54:47Run 64:57Run 75:01Run 86:16Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Grant Laws, Hannah Bakerwhat the whole field did → | Doubles Mixed · team U29 | 1:21:55 | 942nd of 1,712 | 48:36 | 27:17 | 6:07 | splitsSkiErg4:11Sled push1:49Sled pull3:10Burpee broad jump3:30Row4:42Farmers carry1:53Sandbag lunges3:26Wall balls4:36Run 14:34Run 25:53Run 36:31Run 46:43Run 56:54Run 67:01Run 76:53Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Grant Laws, Cynyr Joneswhat the whole field did → | Doubles Men · team U29 | 1:14:35 | 480th of 719 | 43:27 | 24:42 | 6:29 | splitsSkiErg3:47Sled push1:30Sled pull3:03Burpee broad jump2:56Row4:27Farmers carry1:28Sandbag lunges3:14Wall balls4:17Run 13:31Run 25:06Run 35:25Run 45:43Run 55:45Run 65:53Run 75:52Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
