AUS Grant Ambrose
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:16:31 (Sydney 2026) · Open Men 1:22:10 (Sydney 2025) · Doubles Mixed 0:58:49 (Brisbane (APAC Championship) 2026) · Doubles Men 0:59:02 (Brisbane 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:16:31 | 307th of 556 | 32:10 | 37:36 | 6:50 | splitsSkiErg4:16Sled push3:24Sled pull4:48Burpee broad jump4:50Row4:36Farmers carry2:31Sandbag lunges4:46Wall balls8:25Run 13:17Run 23:37Run 33:50Run 43:57Run 53:59Run 63:53Run 74:00Run 85:40Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Grant Ambrose, Jacob Bannerwhat the whole field did → | Doubles Men · team 30-34 | 0:59:02 | top 4% 42/1,124 | 32:43 | 21:13 | 5:10 | splitsSkiErg3:39Sled push1:29Sled pull2:12Burpee broad jump2:14Row4:01Farmers carry1:20Sandbag lunges2:32Wall balls3:46Run 13:35Run 23:54Run 34:09Run 44:18Run 54:13Run 64:16Run 74:15Run 84:06Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Maddison Darcey, Grant Ambrosewhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:49 | 7th of 334 | 31:02 | 22:53 | 4:58 | splitsSkiErg3:51Sled push1:44Sled pull2:48Burpee broad jump2:19Row4:18Farmers carry1:32Sandbag lunges2:41Wall balls3:40Run 13:19Run 23:45Run 33:58Run 44:03Run 54:07Run 63:59Run 74:00Run 83:54Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Grant Ambrose, Maddison Darceywhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:51 | top 3% 60/2,353 | 29:53 | 23:21 | 6:42 | splitsSkiErg3:58Sled push1:46Sled pull2:54Burpee broad jump2:33Row4:28Farmers carry1:27Sandbag lunges2:57Wall balls3:18Run 12:11Run 23:47Run 33:55Run 43:57Run 53:49Run 63:54Run 73:58Run 84:26Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:22:10 | 1057th of 2,104 | 35:12 | 38:49 | 8:12 | splitsSkiErg4:18Sled push2:58Sled pull4:39Burpee broad jump5:16Row4:46Farmers carry3:18Sandbag lunges5:44Wall balls7:50Run 13:25Run 24:01Run 34:17Run 44:12Run 54:12Run 64:20Run 74:12Run 86:36Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Maddison Darcey, Grant Ambrosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:20 | top 7% 56/886 | 34:04 | 24:02 | 5:18 | splitsSkiErg3:47Sled push1:40Sled pull3:32Burpee broad jump2:36Row4:25Farmers carry1:30Sandbag lunges3:01Wall balls3:31Run 12:30Run 24:25Run 34:37Run 44:25Run 54:30Run 64:34Run 74:36Run 84:30Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Grant Ambrose, Maddison Darceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:11 | top 5% 62/1,264 | 33:29 | 24:36 | 6:09 | splitsSkiErg3:45Sled push1:46Sled pull3:33Burpee broad jump2:52Row4:31Farmers carry1:35Sandbag lunges3:04Wall balls3:30Run 12:01Run 24:01Run 34:24Run 44:42Run 54:24Run 64:25Run 74:40Run 84:56Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Grant Ambrose, Maddison Darceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:56 | top 6% 18/341 | 34:07 | 24:25 | 4:28 | splitsSkiErg3:48Sled push1:45Sled pull3:15Burpee broad jump2:32Row4:30Farmers carry1:34Sandbag lunges3:25Wall balls3:36Run 12:50Run 24:01Run 34:16Run 44:35Run 54:36Run 64:44Run 74:44Run 84:25Full report for this race → |
| Sydney 2024 27 Jul 2024team: Grant Ambrose, Maddison Darceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:29 | top 8% 34/438 | 36:48 | 26:33 | 4:14 | splitsSkiErg3:54Sled push1:42Sled pull3:45Burpee broad jump2:41Row4:18Farmers carry1:42Sandbag lunges3:50Wall balls4:41Run 13:16Run 24:22Run 34:38Run 44:45Run 54:45Run 64:51Run 74:57Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
