AUS Grant Ambrose
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Ambrose at each race, oldest on the left; lower is faster.The best was 58:49 at Brisbane (APAC Championship) (Apr 2026); Grant Ambrose was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:04:11 |
| Sydney | Jul 2024 | Doubles Mixed | 1:07:29 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:02:56 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:03:20 |
| Melbourne | Dec 2025 | Doubles Mixed | 59:51 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 58:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
307th of 556 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 86% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 3:37 | 3:50 | faster than 69% |
| Sled push: | 3:24 | 2:53 | faster than 21% |
| Run 3: | 3:50 | 4:03 | faster than 67% |
| Sled pull: | 4:48 | 4:32 | faster than 40% |
| Run 4: | 3:57 | 4:06 | faster than 61% |
| Burpee broad jump: | 4:50 | 4:04 | faster than 27% |
| Run 5: | 3:59 | 4:12 | faster than 65% |
| Row: | 4:36 | 4:23 | faster than 26% |
| Run 6: | 3:53 | 4:06 | faster than 64% |
| Farmers carry: | 2:31 | 1:59 | faster than 19% |
| Run 7: | 4:00 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 52% |
| Run 8: | 5:40 | 5:57 | faster than 62% |
| Wall balls: | 8:25 | 6:00 | faster than 15% |
| Roxzone: | 6:50 | 7:04 | faster than 58% |
| Runs (8 km) | 32:10 | 33:57 | faster than 68% |
| Stations (8) | 37:36 | ||
| Finish | 1:16:31 | 1:14:42 | 307th of 556 · faster than 44% |
7th of 334 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:36 | faster than 99% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 3:45 | 5:04 | faster than 98% |
| Sled push: | 1:44 | 2:04 | faster than 84% |
| Run 3: | 3:58 | 5:26 | faster than 98% |
| Sled pull: | 2:48 | 3:48 | faster than 96% |
| Run 4: | 4:03 | 5:29 | faster than 96% |
| Burpee broad jump: | 2:19 | 3:30 | faster than 97% |
| Run 5: | 4:07 | 5:30 | faster than 96% |
| Row: | 4:18 | 4:37 | faster than 83% |
| Run 6: | 3:59 | 5:29 | faster than 97% |
| Farmers carry: | 1:32 | 1:44 | faster than 82% |
| Run 7: | 4:00 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 90% |
| Run 8: | 3:54 | 5:28 | faster than 98% |
| Wall balls: | 3:40 | 4:22 | faster than 89% |
| Roxzone: | 4:58 | 7:13 | faster than 96% |
| Runs (8 km) | 31:02 | 42:33 | faster than 98% |
| Stations (8) | 22:53 | ||
| Finish | 58:49 | 1:17:53 | 7th of 334 · faster than 98% |
42nd of 1,124 Doubles Men (faster than 96%). Against the 33 who finished around 59:37: most time gained on sled pull (0:25), most lost on the eight runs (0:31). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 88% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 3:54 | 4:46 | faster than 92% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 4:09 | 5:12 | faster than 93% |
| Sled pull: | 2:12 | 3:10 | faster than 99% |
| Run 4: | 4:18 | 5:14 | faster than 87% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 93% |
| Run 5: | 4:13 | 5:17 | faster than 92% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:16 | 5:11 | faster than 89% |
| Farmers carry: | 1:20 | 1:37 | faster than 92% |
| Run 7: | 4:15 | 5:11 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:20 | faster than 89% |
| Run 8: | 4:06 | 5:10 | faster than 92% |
| Wall balls: | 3:46 | 4:21 | faster than 88% |
| Roxzone: | 5:10 | 6:55 | faster than 92% |
| Runs (8 km) | 32:43 | 40:18 | faster than 92% |
| Stations (8) | 21:13 | ||
| Finish | 59:02 | 1:12:55 | 42nd of 1,124 · faster than 96% |
60th of 2,353 Doubles Mixed (faster than 97%). Against the 36 who finished around 56:36: most time gained on wall balls (0:05), most lost on the eight runs (0:57). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:11 | 2:59 | faster than 96% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 3:47 | 5:06 | faster than 96% |
| Sled push: | 1:46 | 1:56 | faster than 67% |
| Run 3: | 3:55 | 5:21 | faster than 97% |
| Sled pull: | 2:54 | 3:52 | faster than 93% |
| Run 4: | 3:57 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 88% |
| Run 5: | 3:49 | 5:30 | faster than 98% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 3:54 | 5:30 | faster than 97% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 3:58 | 5:29 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:56 | faster than 91% |
| Run 8: | 4:26 | 6:18 | faster than 98% |
| Wall balls: | 3:18 | 4:13 | faster than 98% |
| Roxzone: | 6:42 | 9:07 | faster than 95% |
| Runs (8 km) | 29:53 | 41:48 | faster than 97% |
| Stations (8) | 23:21 | ||
| Finish | 59:51 | 1:19:19 | 60th of 2,353 · faster than 97% |
1,057th of 2,104 Open Men (faster than 49%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (2:57), most lost on wall balls (1:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 85% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:01 | 4:14 | faster than 64% |
| Sled push: | 2:58 | 2:19 | faster than 13% |
| Run 3: | 4:17 | 4:32 | faster than 65% |
| Sled pull: | 4:39 | 4:33 | faster than 46% |
| Run 4: | 4:12 | 4:34 | faster than 72% |
| Burpee broad jump: | 5:16 | 5:23 | faster than 53% |
| Run 5: | 4:12 | 4:45 | faster than 78% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:20 | 4:39 | faster than 66% |
| Farmers carry: | 3:18 | 2:09 | faster than 5% |
| Run 7: | 4:12 | 4:39 | faster than 72% |
| Sandbag lunges: | 5:44 | 5:17 | faster than 37% |
| Run 8: | 6:36 | 6:29 | faster than 47% |
| Wall balls: | 7:50 | 6:16 | faster than 25% |
| Roxzone: | 8:12 | 8:25 | faster than 55% |
| Runs (8 km) | 35:12 | 37:57 | faster than 68% |
| Stations (8) | 38:49 | ||
| Finish | 1:22:10 | 1:22:07 | 1057th of 2,104 · faster than 49% |
56th of 886 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:04 | faster than 90% |
| SkiErg: | 3:47 | 4:04 | faster than 92% |
| Run 2: | 4:25 | 5:26 | faster than 92% |
| Sled push: | 1:40 | 1:52 | faster than 74% |
| Run 3: | 4:37 | 5:48 | faster than 93% |
| Sled pull: | 3:32 | 3:27 | faster than 44% |
| Run 4: | 4:25 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 85% |
| Run 5: | 4:30 | 5:58 | faster than 96% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 4:34 | 5:54 | faster than 94% |
| Farmers carry: | 1:30 | 1:46 | faster than 90% |
| Run 7: | 4:36 | 5:52 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:44 | faster than 84% |
| Run 8: | 4:30 | 5:57 | faster than 95% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 5:18 | 6:53 | faster than 90% |
| Runs (8 km) | 34:04 | 43:54 | faster than 94% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:20 | 1:17:43 | 56th of 886 · faster than 93% |
18th of 341 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:54 | faster than 98% |
| SkiErg: | 3:48 | 4:06 | faster than 90% |
| Run 2: | 4:01 | 5:25 | faster than 98% |
| Sled push: | 1:45 | 1:49 | faster than 59% |
| Run 3: | 4:16 | 5:44 | faster than 98% |
| Sled pull: | 3:15 | 3:44 | faster than 75% |
| Run 4: | 4:35 | 5:51 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:15 | faster than 89% |
| Run 5: | 4:36 | 6:01 | faster than 95% |
| Row: | 4:30 | 4:34 | faster than 56% |
| Run 6: | 4:44 | 6:13 | faster than 94% |
| Farmers carry: | 1:34 | 1:54 | faster than 85% |
| Run 7: | 4:44 | 6:06 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:59 | faster than 72% |
| Run 8: | 4:25 | 6:25 | faster than 98% |
| Wall balls: | 3:36 | 4:14 | faster than 90% |
| Roxzone: | 4:28 | 6:14 | faster than 94% |
| Runs (8 km) | 34:07 | 45:52 | faster than 97% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:56 | 1:20:38 | 18th of 341 · faster than 95% |
34th of 438 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:19 | faster than 98% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 4:22 | 5:29 | faster than 97% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 4:38 | 5:48 | faster than 98% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 4:45 | 5:50 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 4:45 | 6:00 | faster than 97% |
| Row: | 4:18 | 4:34 | faster than 78% |
| Run 6: | 4:51 | 5:53 | faster than 94% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 4:57 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:17 | 6:54 | faster than 98% |
| Wall balls: | 4:41 | 4:16 | faster than 30% |
| Roxzone: | 4:14 | 5:22 | faster than 89% |
| Runs (8 km) | 36:48 | 46:06 | faster than 97% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:29 | 1:19:48 | 34th of 438 · faster than 92% |
62nd of 1,264 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:04:17: most time gained on the eight runs (1:21), most lost on sled pull (0:27). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:01 | 3:32 | fastest in the field |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 4:01 | 5:24 | faster than 97% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 4:24 | 5:38 | faster than 96% |
| Sled pull: | 3:33 | 3:51 | faster than 65% |
| Run 4: | 4:42 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 69% |
| Run 5: | 4:24 | 5:48 | faster than 96% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 4:25 | 5:47 | faster than 96% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 4:40 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:55 | faster than 85% |
| Run 8: | 4:56 | 6:19 | faster than 94% |
| Wall balls: | 3:30 | 4:08 | faster than 91% |
| Roxzone: | 6:09 | 8:06 | faster than 87% |
| Runs (8 km) | 33:29 | 44:42 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 1:04:11 | 1:20:57 | 62nd of 1,264 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maddison Darcey6 races
- Jacob Banner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 42% |
| Push | 22% |
| Pull | 40% |
| BBJ | 27% |
| Row | 26% |
| Carry | 20% |
| Lunges | 52% |
| Wall balls | 16% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 32:13 running, 37:37 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:36 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 3:37 | 3:50 |
| Sled push | 3:24 | 2:53 |
| Run 3 | 3:50 | 4:03 |
| Sled pull | 4:48 | 4:32 |
| Run 4 | 3:57 | 4:06 |
| Burpee broad jump | 4:50 | 4:04 |
| Run 5 | 3:59 | 4:12 |
| Row | 4:36 | 4:23 |
| Run 6 | 3:53 | 4:06 |
| Farmers carry | 2:31 | 1:59 |
| Run 7 | 4:00 | 4:10 |
| Sandbag lunges | 4:46 | 4:48 |
| Run 8 | 5:40 | 5:57 |
| Wall balls | 8:25 | 6:00 |
| Roxzone | 6:50 | 7:04 |
| Finish | 1:16:31 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
