IRL Grainne Kennedy
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:55:30 (Dublin Nov 2025) · Doubles Mixed 0:58:16 (Málaga 2026) · Doubles Women 1:04:19 (Katowice 2026) · Pro Doubles Women 1:02:23 (Málaga 2025).
Two results in one division at the same race (Doubles Mixed at Dublin Nov 2025): either two athletes called Grainne Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Michael Whelan, Grainne Kennedywhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:16 | top 2% 28/1,720 | 31:18 | 22:56 | 4:06 | splitsSkiErg3:50Sled push1:47Sled pull2:54Burpee broad jump2:21Row4:30Farmers carry1:25Sandbag lunges2:34Wall balls3:35Run 13:34Run 23:48Run 33:53Run 43:57Run 54:08Run 64:06Run 73:57Run 84:00Full report for this race → |
| Katowice 2026 21 Feb 2026team: Karen Muldoon, Grainne Kennedywhat the whole field did → | Doubles Women · team 35-39 | 1:04:19 | 7th of 255 | 36:47 | 24:16 | 3:21 | splitsSkiErg4:29Sled push1:28Sled pull3:11Burpee broad jump3:03Row4:34Farmers carry1:33Sandbag lunges2:32Wall balls3:26Run 14:51Run 24:22Run 34:31Run 44:29Run 54:35Run 64:36Run 74:36Run 84:49Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:55:30 | 1104th of 1,197 | 54:00 | 55:48 | 5:47 | splitsSkiErg5:29Sled push3:49Sled pull6:15Burpee broad jump10:41Row6:08Farmers carry3:58Sandbag lunges7:41Wall balls11:47Run 14:12Run 26:46Run 37:04Run 47:16Run 57:37Run 67:39Run 77:40Run 85:49Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Grainne Kennedy, Michael Whelanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:49 | top 2% 28/1,556 | 32:33 | 23:20 | 3:01 | splitsSkiErg4:08Sled push1:45Sled pull2:51Burpee broad jump2:48Row4:25Farmers carry1:20Sandbag lunges2:38Wall balls3:25Run 12:51Run 24:28Run 34:25Run 44:25Run 54:28Run 64:26Run 74:32Run 83:03Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Grainne Kennedy, Maurice Mc Auleywhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:20 | top 10% 144/1,556 | 37:43 | 25:12 | 3:30 | splitsSkiErg4:13Sled push1:33Sled pull3:04Burpee broad jump3:12Row4:38Farmers carry1:44Sandbag lunges2:54Wall balls3:54Run 12:53Run 24:47Run 35:06Run 45:12Run 55:23Run 65:21Run 75:22Run 83:42Full report for this race → |
| Cologne 2025 12 Apr 2025team: Grainne Kennedy, Maurice Mc Auleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:27 | top 12% 160/1,397 | 38:49 | 24:44 | 4:54 | splitsSkiErg4:03Sled push1:44Sled pull3:01Burpee broad jump2:35Row4:35Farmers carry1:48Sandbag lunges2:58Wall balls4:00Run 15:01Run 24:28Run 34:40Run 44:41Run 54:45Run 64:47Run 74:48Run 85:39Full report for this race → |
| Málaga 2025 22 Mar 2025team: Grace Fitzgerald, Grainne Kennedywhat the whole field did → | Pro Doubles Women · team U29 | 1:02:23 | 1st of 68 | 32:41 | 25:29 | 4:17 | splitsSkiErg3:59Sled push2:07Sled pull4:03Burpee broad jump2:21Row4:20Farmers carry1:28Sandbag lunges3:16Wall balls3:55Run 13:43Run 24:02Run 34:10Run 44:08Run 54:11Run 64:18Run 74:12Run 84:00Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Una Kehoe, Grainne Kennedywhat the whole field did → | Doubles Women · team 30-39 | 1:48:58 | 627th of 650 | 1:11:10 | 29:30 | 8:22 | splitsSkiErg4:44Sled push1:43Sled pull3:23Burpee broad jump4:42Row5:30Farmers carry2:06Sandbag lunges3:15Wall balls4:07Run 16:40Run 28:20Run 38:39Run 49:02Run 59:03Run 69:18Run 79:23Run 810:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grainne Kennedy, Michael Whelanwhat the whole field did → | Doubles Mixed · team U29 | 1:02:16 | top 2% 15/837 | 35:25 | 23:14 | 3:42 | splitsSkiErg3:43Sled push1:52Sled pull3:07Burpee broad jump2:30Row4:19Farmers carry1:39Sandbag lunges2:35Wall balls3:29Run 12:34Run 24:33Run 34:47Run 44:52Run 55:17Run 65:06Run 74:57Run 83:22Full report for this race → |
| Madrid 2024 25 Oct 2024team: Michael Whelan, Gráinne Kennedywhat the whole field did → | Doubles Mixed · team U29 | 1:04:48 | top 4% 22/584 | 35:13 | 23:38 | 6:01 | splitsSkiErg3:46Sled push2:02Sled pull3:03Burpee broad jump2:23Row4:10Farmers carry1:30Sandbag lunges3:05Wall balls3:39Run 14:42Run 24:01Run 34:20Run 44:22Run 54:30Run 64:28Run 74:26Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grainne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:14 against the typical Open Women finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
