IRL Graham Wilson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:53 (London ExCeL 2025) · Open Men 1:14:58 (Berlin 2025) · Pro Doubles Men 1:06:03 (Dublin 2025) · Doubles Men 1:04:15 (Glasgow 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:17:53 | 542nd of 929 | 29:43* | 38:19* | 9:55 | splitsSkiErg4:38Sled push3:20Sled pull5:19Burpee broad jump4:03Row4:50Farmers carry2:24Sandbag lunges5:25Wall balls8:20Run 13:03Run 23:21Run 33:35Run 43:34Run 53:35Run 63:26Run 73:34Run 85:40Full report for this race → |
| Dublin 2025 15 Nov 2025team: Graham Wilson, Darryl McDermottwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:03 | 95th of 188 | 35:13 | 27:01 | 3:54 | splitsSkiErg3:44Sled push1:37Sled pull3:35Burpee broad jump3:41Row4:29Farmers carry1:53Sandbag lunges3:53Wall balls4:09Run 12:47Run 24:27Run 34:49Run 45:02Run 54:53Run 64:50Run 74:54Run 83:34Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:14:58 | top 36% 912/2,599 | 33:09 | 33:50 | 8:04 | splitsSkiErg4:17Sled push2:48Sled pull4:17Burpee broad jump4:21Row4:57Farmers carry2:12Sandbag lunges5:14Wall balls5:44Run 13:26Run 23:51Run 33:58Run 43:59Run 54:07Run 64:04Run 74:07Run 85:41Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Darryl McDermott, Graham Wilsonwhat the whole field did → | Doubles Men · team 30-39 | 1:04:15 | top 25% 512/2,052 | 36:38 | 23:31 | 4:10 | splitsSkiErg3:52Sled push1:24Sled pull2:39Burpee broad jump2:28Row4:23Farmers carry1:33Sandbag lunges3:01Wall balls4:11Run 13:22Run 24:28Run 34:41Run 44:51Run 55:05Run 65:07Run 75:11Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
