GBR Graham Hickmott
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:23 (Mechelen 2026) · Open Men 1:06:59 (Bilbao 2025) · Doubles Men 1:00:39 (Birmingham 2024) · Doubles Mixed 1:17:26 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:36 faster (1:12:59 to 1:09:23).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Raj Bennington, Graham Hickmottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:26 | top 38% 1351/3,616 | 36:31* | 25:40* | — | splitsSkiErg3:59Sled push1:58Sled pull3:00Burpee broad jump3:21Row4:06Farmers carry1:39Sandbag lunges3:32Wall balls4:05Run 13:48Run 24:04Run 34:24Run 44:24Run 54:33Run 64:27Run 74:37Run 86:17Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:09:23 | top 34% 154/458 | 30:35 | 32:50 | 6:04 | splitsSkiErg4:03Sled push3:28Sled pull4:27Burpee broad jump4:16Row4:25Farmers carry1:57Sandbag lunges4:36Wall balls5:38Run 12:58Run 23:44Run 33:53Run 43:50Run 53:57Run 63:57Run 73:57Run 84:23Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:16:32 | 237th of 444 | 35:07 | 37:23 | 4:05 | splitsSkiErg4:03Sled push4:19Sled pull5:29Burpee broad jump4:29Row4:22Farmers carry2:27Sandbag lunges5:13Wall balls7:01Run 13:00Run 24:20Run 34:46Run 44:47Run 54:49Run 64:45Run 74:48Run 83:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:12:59 | top 46% 196/434 | 32:55 | 35:12 | 4:58 | splitsSkiErg4:05Sled push3:50Sled pull5:48Burpee broad jump4:13Row4:23Farmers carry1:58Sandbag lunges4:25Wall balls6:30Run 14:18Run 23:49Run 34:02Run 44:03Run 54:09Run 64:07Run 74:13Run 84:17Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:41 | top 13% 189/1,474 | 36:17 | 30:05 | 4:22 | splitsSkiErg4:03Sled push3:01Sled pull3:55Burpee broad jump3:50Row4:14Farmers carry1:45Sandbag lunges3:58Wall balls5:19Run 14:05Run 23:47Run 37:39Run 44:01Run 54:07Run 64:09Run 74:10Run 84:23Full report for this race → |
| London 2025 2 May 2025team: Graham Hickmott, Tamaran Du'Kettwhat the whole field did → | Doubles Men · team 30-39 | 1:05:30 | top 27% 267/1,010 | 38:20 | 22:57 | 4:19 | splitsSkiErg3:47Sled push1:37Sled pull2:39Burpee broad jump2:36Row4:11Farmers carry1:22Sandbag lunges2:46Wall balls3:59Run 14:34Run 24:18Run 34:31Run 44:35Run 54:40Run 64:42Run 74:49Run 86:15Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:06:59 | top 11% 102/1,012 | 33:17 | 29:21 | 4:25 | splitsSkiErg4:03Sled push2:49Sled pull3:47Burpee broad jump4:08Row4:19Farmers carry1:41Sandbag lunges4:24Wall balls4:10Run 14:13Run 23:53Run 34:05Run 44:04Run 54:11Run 64:21Run 74:19Run 84:15Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:09:44 | top 9% 135/1,585 | 35:06 | 29:17 | 5:25 | splitsSkiErg4:11Sled push2:56Sled pull3:51Burpee broad jump4:05Row4:16Farmers carry1:40Sandbag lunges4:04Wall balls4:14Run 13:42Run 24:11Run 34:28Run 44:22Run 54:27Run 64:33Run 74:35Run 84:52Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Travis Brown, Graham Hickmottwhat the whole field did → | Doubles Men · team 30-39 | 1:00:39 | top 7% 87/1,317 | 33:23 | 22:18 | 5:02 | splitsSkiErg3:41Sled push1:26Sled pull2:54Burpee broad jump2:41Row4:01Farmers carry1:20Sandbag lunges2:40Wall balls3:35Run 14:39Run 23:49Run 33:58Run 44:04Run 54:20Run 64:18Run 74:13Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Pro Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
