AUS Graeme Woods
8 HYROX races over 3 seasons. Best Open Men time: 1:28:37 at Melbourne 2024.
These results may belong to more than one athlete called Graeme Woods: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Woods at each race, oldest on the left; lower is faster.The best was 1:28:37 at Melbourne (Jun 2024); Graeme Woods was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:28:37 |
| Melbourne | Jun 2024 | Open Men | 1:29:22 |
| Sharjah | Apr 2025 | Open Men | 1:28:53 |
| Singapore | Jun 2025 | Open Men | 1:39:00 |
| Abu Dhabi | Jul 2025 | Open Men | 1:35:39 |
| Stockholm | Jun 2026 | Open Men | 2:10:17 |
| Mumbai | Sep 2026 | Open Men | 1:36:18 |
| Abu Dhabi | Oct 2026 | Open Men | 1:33:58 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
444th of 762 Open Men (faster than 41%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 33% |
| SkiErg: | 4:45 | 4:39 | faster than 39% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 3:11 | 3:22 | faster than 58% |
| Run 3: | 5:19 | 5:11 | faster than 44% |
| Sled pull: | 5:05 | 5:17 | faster than 57% |
| Run 4: | 5:24 | 5:10 | faster than 41% |
| Burpee broad jump: | 7:29 | 6:04 | faster than 25% |
| Run 5: | 5:34 | 5:14 | faster than 38% |
| Row: | 5:10 | 4:54 | faster than 31% |
| Run 6: | 5:19 | 5:12 | faster than 46% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 5:32 | 5:13 | faster than 38% |
| Sandbag lunges: | 5:50 | 5:37 | faster than 45% |
| Run 8: | 6:49 | 6:16 | faster than 36% |
| Wall balls: | 7:46 | 6:34 | faster than 29% |
| Roxzone: | 7:53 | 7:24 | faster than 43% |
| Runs (8 km) | 44:41 | 42:53 | faster than 41% |
| Stations (8) | 41:28 | ||
| Finish | 1:33:58 | 1:29:31 | 444th of 762 · faster than 41% |
492nd of 2,967 Open Men (faster than 83%). Against the 90 who finished around 1:34:53: most time gained on wall balls (0:52), most lost on the eight runs (5:12). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 44% |
| SkiErg: | 4:52 | 5:11 | faster than 76% |
| Run 2: | 6:25 | 6:36 | faster than 55% |
| Sled push: | 3:18 | 5:03 | faster than 92% |
| Run 3: | 6:32 | 7:44 | faster than 76% |
| Sled pull: | 5:12 | 7:18 | faster than 90% |
| Run 4: | 6:42 | 7:20 | faster than 66% |
| Burpee broad jump: | 6:26 | 7:24 | faster than 66% |
| Run 5: | 6:42 | 7:28 | faster than 68% |
| Row: | 5:15 | 5:42 | faster than 82% |
| Run 6: | 6:41 | 7:13 | faster than 63% |
| Farmers carry: | 2:17 | 2:52 | faster than 80% |
| Run 7: | 6:30 | 7:16 | faster than 68% |
| Sandbag lunges: | 5:15 | 7:10 | faster than 86% |
| Run 8: | 4:12 | 5:21 | faster than 77% |
| Wall balls: | 7:03 | 10:23 | faster than 86% |
| Roxzone: | 7:38 | 10:42 | faster than 86% |
| Runs (8 km) | 49:06 | 55:06 | faster than 69% |
| Stations (8) | 39:38 | ||
| Finish | 1:36:18 | 1:58:46 | 492nd of 2,967 · faster than 83% |
142nd of 153 Open Men (faster than 7%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 28% |
| SkiErg: | 4:56 | 4:38 | faster than 25% |
| Run 2: | 5:43 | 5:12 | faster than 27% |
| Sled push: | 3:48 | 3:39 | faster than 44% |
| Run 3: | 6:32 | 5:32 | faster than 22% |
| Sled pull: | 8:45 | 4:59 | faster than 2% |
| Run 4: | 7:15 | 5:34 | faster than 10% |
| Burpee broad jump: | 11:31 | 5:54 | faster than 2% |
| Run 5: | 7:37 | 5:41 | faster than 9% |
| Row: | 6:31 | 5:10 | faster than 3% |
| Run 6: | 7:49 | 5:40 | faster than 5% |
| Farmers carry: | 4:55 | 2:12 | faster than 1% |
| Run 7: | 7:52 | 5:48 | faster than 8% |
| Sandbag lunges: | 11:12 | 5:44 | faster than 2% |
| Run 8: | 9:22 | 6:14 | faster than 8% |
| Wall balls: | 12:27 | 8:45 | faster than 18% |
| Roxzone: | 10:41 | 7:09 | faster than 15% |
| Runs (8 km) | 55:36 | 42:45 | faster than 10% |
| Stations (8) | 1:04:05 | ||
| Finish | 2:10:17 | 1:32:09 | 142nd of 153 · faster than 7% |
368th of 577 Open Men (faster than 36%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:17 | faster than 45% |
| SkiErg: | 4:53 | 4:31 | faster than 20% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 3:08 | 3:16 | faster than 56% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 6:03 | 5:14 | faster than 25% |
| Run 4: | 5:08 | 5:15 | faster than 56% |
| Burpee broad jump: | 8:20 | 5:50 | faster than 14% |
| Run 5: | 5:10 | 5:22 | faster than 58% |
| Row: | 5:10 | 4:48 | faster than 23% |
| Run 6: | 5:08 | 5:12 | faster than 53% |
| Farmers carry: | 2:11 | 2:14 | faster than 54% |
| Run 7: | 5:06 | 5:09 | faster than 53% |
| Sandbag lunges: | 6:40 | 5:46 | faster than 29% |
| Run 8: | 6:25 | 5:58 | faster than 35% |
| Wall balls: | 10:13 | 7:30 | faster than 23% |
| Roxzone: | 7:05 | 7:15 | faster than 54% |
| Runs (8 km) | 42:01 | 42:24 | faster than 52% |
| Stations (8) | 46:38 | ||
| Finish | 1:35:39 | 1:29:40 | 368th of 577 · faster than 36% |
723rd of 1,937 Open Men (faster than 62%). Against the 59 who finished around 1:37:18: most time gained on the eight runs (3:09), most lost on wall balls (1:57). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 5:01 | 4:50 | faster than 34% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 3:27 | 3:45 | faster than 65% |
| Run 3: | 5:24 | 6:06 | faster than 73% |
| Sled pull: | 7:14 | 7:09 | faster than 48% |
| Run 4: | 5:20 | 6:14 | faster than 78% |
| Burpee broad jump: | 8:24 | 6:43 | faster than 24% |
| Run 5: | 5:24 | 6:32 | faster than 81% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 5:20 | 6:24 | faster than 81% |
| Farmers carry: | 2:25 | 2:42 | faster than 66% |
| Run 7: | 5:37 | 6:29 | faster than 75% |
| Sandbag lunges: | 7:06 | 6:05 | faster than 30% |
| Run 8: | 6:34 | 7:29 | faster than 65% |
| Wall balls: | 9:27 | 8:11 | faster than 34% |
| Roxzone: | 8:24 | 9:56 | faster than 67% |
| Runs (8 km) | 42:16 | 49:18 | faster than 77% |
| Stations (8) | 48:25 | ||
| Finish | 1:39:00 | 1:45:37 | 723rd of 1,937 · faster than 62% |
357th of 576 Open Men (faster than 38%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 4:53 | 4:29 | faster than 17% |
| Run 2: | 4:50 | 4:57 | faster than 55% |
| Sled push: | 2:47 | 2:36 | faster than 39% |
| Run 3: | 4:47 | 5:17 | faster than 76% |
| Sled pull: | 5:18 | 4:31 | faster than 29% |
| Run 4: | 5:02 | 5:20 | faster than 64% |
| Burpee broad jump: | 6:54 | 5:37 | faster than 25% |
| Run 5: | 5:11 | 5:36 | faster than 66% |
| Row: | 5:22 | 4:48 | faster than 15% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:09 | 5:23 | faster than 60% |
| Sandbag lunges: | 6:37 | 5:33 | faster than 26% |
| Run 8: | 6:16 | 6:20 | faster than 52% |
| Wall balls: | 8:27 | 6:09 | faster than 15% |
| Roxzone: | 6:06 | 6:08 | faster than 50% |
| Runs (8 km) | 40:32 | 42:26 | faster than 60% |
| Stations (8) | 42:20 | ||
| Finish | 1:28:53 | 1:25:09 | 357th of 576 · faster than 38% |
1,579th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (1:40), most lost on wall balls (2:09). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:27 | faster than 61% |
| SkiErg: | 4:45 | 4:21 | faster than 11% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 2:42 | 2:16 | faster than 23% |
| Run 3: | 4:57 | 5:10 | faster than 63% |
| Sled pull: | 3:55 | 4:48 | faster than 82% |
| Run 4: | 5:03 | 5:16 | faster than 61% |
| Burpee broad jump: | 7:43 | 5:30 | faster than 13% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:12 | 5:22 | faster than 58% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:24 | faster than 66% |
| Run 8: | 6:46 | 6:16 | faster than 37% |
| Wall balls: | 8:55 | 6:09 | faster than 10% |
| Roxzone: | 8:58 | 8:15 | faster than 37% |
| Runs (8 km) | 40:26 | 41:43 | faster than 58% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:22 | 1:26:02 | 1579th of 2,673 · faster than 40% |
1,521st of 2,673 Open Men (faster than 43%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (2:51), most lost on wall balls (2:18). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 20% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:24 | 2:16 | faster than 41% |
| Run 3: | 4:49 | 5:10 | faster than 71% |
| Sled pull: | 6:10 | 4:48 | faster than 17% |
| Run 4: | 4:58 | 5:16 | faster than 66% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 22% |
| Run 5: | 5:01 | 5:27 | faster than 72% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 38% |
| Run 8: | 5:34 | 6:16 | faster than 74% |
| Wall balls: | 8:29 | 6:09 | faster than 13% |
| Roxzone: | 7:16 | 8:15 | faster than 69% |
| Runs (8 km) | 39:48 | 41:43 | faster than 62% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:37 | 1:26:02 | 1521st of 2,673 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Abu Dhabi Abu · best of 8 | 4:34 |
| Sled push | 2:24 | Melbourne 2024 · best of 8 | 3:04 |
| Sled pull | 3:55 | Melbourne 2024 · best of 8 | 4:57 |
| Burpee broad jump | 6:26 | Mumbai 2026 · best of 8 | 5:38 |
| Row | 5:00 | Melbourne 2024 · best of 8 | 4:53 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 8 | 2:11 |
| Sandbag lunges | 4:53 | Melbourne 2024 · best of 8 | 5:20 |
| Wall balls | 7:03 | Mumbai 2026 · best of 8 | 7:03 |
| Runs (8 km) | 39:48 | Melbourne 2024 · best of 8 | 41:47 |
| Roxzone | 6:06 | Sharjah 2025 · best of 8 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 8% |
| Push | 42% |
| Pull | 18% |
| BBJ | 23% |
| Row | 33% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 69% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 39:54 running, 41:37 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 3:27 |
| SkiErg | 4:49 | 4:21 |
| Run 2 | 4:45 | 4:51 |
| Sled push | 2:24 | 2:16 |
| Run 3 | 4:49 | 5:10 |
| Sled pull | 6:10 | 4:48 |
| Run 4 | 4:58 | 5:16 |
| Burpee broad jump | 6:54 | 5:30 |
| Run 5 | 5:01 | 5:27 |
| Row | 5:00 | 4:49 |
| Run 6 | 4:52 | 5:22 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:54 | 5:21 |
| Sandbag lunges | 5:51 | 5:24 |
| Run 8 | 5:34 | 6:16 |
| Wall balls | 8:29 | 6:09 |
| Roxzone | 7:16 | 8:15 |
| Finish | 1:28:37 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
