Athlete · Open Men · 60-64 ·

AUS

Graeme Woods

7 HYROX results over 3 seasons. Best Open Men time 1:28:37 at Melbourne 2024.

These results may belong to more than one athlete called Graeme Woods: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:37 best Open Men time · Melbourne 2024 7 Open Men races

top 17% best Open Men place · Mumbai 2026 492nd of 2,967 Open Men finishers there

1:36:18 latest race · Mumbai 2026 7:41 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:28:37 best 1:28:37 · Melbourne

Each dot is one Open Men race.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 60-64	1:36:18	top 17% 492/2,967	49:06	39:38	7:38	splits SkiErg4:52Sled push3:18Sled pull5:12Burpee broad jump6:26Row5:15Farmers carry2:17Sandbag lunges5:15Wall balls7:03Run 15:26Run 26:25Run 36:32Run 46:42Run 56:42Run 66:41Run 76:30Run 84:12Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 60-64	2:10:17	142nd of 153	55:36	1:04:05	10:41	splits SkiErg4:56Sled push3:48Sled pull8:45Burpee broad jump11:31Row6:31Farmers carry4:55Sandbag lunges11:12Wall balls12:27Run 13:29Run 25:43Run 36:32Run 47:15Run 57:37Run 67:49Run 77:52Run 89:22Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 60-64	1:35:39	368th of 577	42:01	46:38	7:05	splits SkiErg4:53Sled push3:08Sled pull6:03Burpee broad jump8:20Row5:10Farmers carry2:11Sandbag lunges6:40Wall balls10:13Run 15:24Run 24:45Run 34:58Run 45:08Run 55:10Run 65:08Run 75:06Run 86:25Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 60-64	1:39:00	top 38% 723/1,937	42:16	48:25	8:24	splits SkiErg5:01Sled push3:27Sled pull7:14Burpee broad jump8:24Row5:21Farmers carry2:25Sandbag lunges7:06Wall balls9:27Run 13:46Run 24:53Run 35:24Run 45:20Run 55:24Run 65:20Run 75:37Run 86:34Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 60-64	1:28:53	356th of 576	40:32	42:20	6:06	splits SkiErg4:53Sled push2:47Sled pull5:18Burpee broad jump6:54Row5:22Farmers carry2:02Sandbag lunges6:37Wall balls8:27Run 14:11Run 24:50Run 34:47Run 45:02Run 55:11Run 65:08Run 75:09Run 86:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 60-64	1:29:22	1577th of 2,673	40:26	40:04	8:58	splits SkiErg4:45Sled push2:42Sled pull3:55Burpee broad jump7:43Row5:08Farmers carry2:03Sandbag lunges4:53Wall balls8:55Run 12:56Run 24:48Run 34:57Run 45:03Run 55:25Run 65:12Run 75:21Run 86:46Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 60-64	1:28:37	1519th of 2,673	39:48	41:37	7:16	splits SkiErg4:49Sled push2:24Sled pull6:10Burpee broad jump6:54Row5:00Farmers carry2:00Sandbag lunges5:51Wall balls8:29Run 15:00Run 24:45Run 34:49Run 44:58Run 55:01Run 64:52Run 74:54Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 42%

Sled pull faster than 18%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 64%

Sandbag lunges faster than 38%

Wall balls faster than 14%

Roxzone faster than 69%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:08 slower

Sled pull 1:22 slower

Burpee broad jump 1:24 slower

Row 0:11 slower

Farmers carry 0:08 faster

Sandbag lunges 0:27 slower

Wall balls 2:20 slower

Roxzone 0:59 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:28:37

5:004:494:452:244:496:104:586:545:015:004:522:004:545:515:348:297:16

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown