GBR Graeme Murdoch
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:06:30 (Oslo 2025) · Doubles Men 0:58:26 (Rome 2026) · Doubles Mixed 1:07:32 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:23 faster (1:10:53 to 1:06:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Brian Aitchison, Graeme Murdochwhat the whole field did → | Doubles Men · team 45-49 | 0:58:26 | top 2% 35/2,001 | 28:47 | 25:27 | 4:17 | splitsSkiErg3:54Sled push1:47Sled pull3:03Burpee broad jump2:52Row4:17Farmers carry1:29Sandbag lunges3:28Wall balls4:37Run 14:31Run 23:12Run 33:24Run 43:24Run 53:25Run 63:27Run 73:30Run 83:57Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Graeme Murdoch, Scott Walkerwhat the whole field did → | Doubles Men · team 40-44 | 0:59:01 | top 5% 65/1,461 | 31:42 | 24:22 | 3:03 | splitsSkiErg3:49Sled push1:55Sled pull2:37Burpee broad jump2:49Row4:28Farmers carry1:30Sandbag lunges3:06Wall balls4:08Run 14:03Run 23:48Run 33:53Run 43:51Run 53:55Run 63:55Run 73:55Run 84:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:06:30 | top 6% 70/1,254 | 32:32 | 29:45 | 4:18 | splitsSkiErg4:15Sled push2:18Sled pull3:48Burpee broad jump3:47Row4:38Farmers carry1:52Sandbag lunges4:15Wall balls4:52Run 13:25Run 24:02Run 34:12Run 44:12Run 54:26Run 64:16Run 74:20Run 83:41Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 45-49 | 1:08:21 | top 10% 206/2,082 | 30:50 | 32:24 | 5:12 | splitsSkiErg4:21Sled push2:21Sled pull4:01Burpee broad jump4:26Row4:23Farmers carry2:04Sandbag lunges4:46Wall balls6:02Run 14:01Run 23:45Run 33:52Run 43:51Run 53:57Run 63:55Run 73:56Run 83:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gemma Ross, Graeme Murdochwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:32 | top 10% 158/1,712 | 37:53 | 25:54 | 3:51 | splitsSkiErg4:01Sled push1:48Sled pull3:40Burpee broad jump2:56Row4:31Farmers carry1:37Sandbag lunges3:14Wall balls4:07Run 13:27Run 24:46Run 34:57Run 45:08Run 55:05Run 65:12Run 75:14Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:10:53 | top 19% 228/1,206 | 33:38 | 33:06 | 4:13 | splitsSkiErg4:14Sled push1:57Sled pull4:37Burpee broad jump4:18Row4:43Farmers carry1:59Sandbag lunges4:49Wall balls6:29Run 13:12Run 24:14Run 34:20Run 44:17Run 54:23Run 64:22Run 74:20Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
