IRL Gracious van den Berg-Slowey
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:20:08 (Birmingham 2025) · Open Women 1:10:17 (Glasgow Mar 2026) · Pro Doubles Women 1:03:06 (Turin 2026) · Doubles Women 1:02:45 (Manchester 2026) · Doubles Mixed 1:03:17 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:15 faster (1:25:23 to 1:20:08).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gracious Van Den Berg-Slowey, Devon Moorewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:15 | top 20% 134/689 | 34:49 | 24:56 | 4:35 | splitsSkiErg4:01Sled push2:09Sled pull3:11Burpee broad jump2:55Row4:28Farmers carry1:45Sandbag lunges3:05Wall balls3:22Run 12:31Run 24:11Run 34:43Run 44:41Run 54:37Run 64:36Run 74:44Run 84:49Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:10:17 | top 2% 27/1,726 | 37:19 | 29:37 | 3:24 | splitsSkiErg4:38Sled push2:16Sled pull3:34Burpee broad jump4:17Row4:56Farmers carry1:48Sandbag lunges3:20Wall balls4:48Run 14:18Run 24:22Run 34:38Run 44:38Run 54:44Run 64:42Run 74:44Run 85:17Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Steven McClenaghan, Gracious Van Den Berg-Sloweywhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:17 | top 4% 72/2,159 | 36:39 | 23:28 | 3:15 | splitsSkiErg3:56Sled push1:52Sled pull2:49Burpee broad jump2:26Row4:24Farmers carry1:31Sandbag lunges2:52Wall balls3:38Run 14:09Run 24:23Run 34:33Run 44:34Run 54:37Run 64:33Run 74:41Run 85:13Full report for this race → |
| Turin 2026 31 Jan 2026team: Devon Moore, Gracious Van Den Berg-Sloweywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:06 | 4th of 81 | 33:33 | 24:43 | 4:54 | splitsSkiErg4:14Sled push2:01Sled pull3:29Burpee broad jump2:40Row4:27Farmers carry1:36Sandbag lunges2:40Wall balls3:36Run 13:12Run 24:02Run 34:18Run 44:17Run 54:21Run 64:22Run 74:26Run 84:38Full report for this race → |
| Manchester 2026 23 Jan 2026team: Devon Moore, Gracious Van Den Berg-Sloweywhat the whole field did → | Doubles Women · team 25-29 | 1:02:45 | 9th of 1,546 | 35:55 | 23:27 | 3:28 | splitsSkiErg4:07Sled push1:32Sled pull2:40Burpee broad jump3:16Row4:21Farmers carry1:26Sandbag lunges2:26Wall balls3:39Run 12:57Run 24:32Run 34:56Run 44:50Run 54:53Run 64:51Run 75:02Run 83:58Full report for this race → |
| Poznań 2025 12 Dec 2025team: Devon Moore, Gracious Van Den Berg-Sloweywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:25 | 8th of 91 | 35:50 | 25:10 | 3:29 | splitsSkiErg4:14Sled push1:55Sled pull3:29Burpee broad jump2:50Row4:29Farmers carry1:43Sandbag lunges2:48Wall balls3:42Run 14:03Run 24:21Run 34:36Run 44:28Run 54:34Run 64:31Run 74:35Run 84:45Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:21:56 | top 37% 97/263 | 40:18 | 37:50 | 3:53 | splitsSkiErg4:38Sled push3:30Sled pull5:08Burpee broad jump4:45Row4:56Farmers carry2:27Sandbag lunges4:18Wall balls8:08Run 12:37Run 25:03Run 35:51Run 45:42Run 55:58Run 65:35Run 75:36Run 83:59Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:20:08 | top 28% 91/326 | 37:18 | 37:23 | 5:31 | splitsSkiErg4:44Sled push5:00Sled pull5:37Burpee broad jump4:27Row4:48Farmers carry2:23Sandbag lunges4:09Wall balls6:15Run 14:29Run 24:15Run 34:50Run 44:45Run 54:52Run 64:39Run 74:44Run 84:47Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:21:59 | top 27% 49/187 | 38:02 | 39:54 | 4:03 | splitsSkiErg4:45Sled push4:09Sled pull6:27Burpee broad jump5:09Row4:58Farmers carry2:50Sandbag lunges5:00Wall balls6:36Run 14:15Run 24:35Run 34:47Run 44:44Run 54:43Run 64:40Run 74:43Run 85:35Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:25:23 | top 37% 40/111 | 40:02 | 39:55 | 5:30 | splitsSkiErg4:34Sled push3:38Sled pull6:32Burpee broad jump5:10Row4:48Farmers carry3:15Sandbag lunges4:47Wall balls7:11Run 14:40Run 24:34Run 35:00Run 44:59Run 55:03Run 65:08Run 75:03Run 85:40Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Gracious Van Den Berg-Slowey, Karla Wainwrightwhat the whole field did → | Doubles Women · team U29 | 1:15:16 | top 15% 194/1,370 | 42:33 | 26:40 | 6:07 | splitsSkiErg4:17Sled push1:38Sled pull3:12Burpee broad jump3:54Row4:33Farmers carry1:49Sandbag lunges3:17Wall balls4:00Run 15:32Run 24:56Run 35:12Run 45:20Run 55:23Run 65:20Run 75:20Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracious against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
