GBR Gracie Wade
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gracie Wade at each race, oldest on the left; lower is faster.The best was 1:08:32 at Birmingham (Oct 2026); Gracie Wade was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:14:46 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:48 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:34 |
| Berlin | May 2026 | Doubles Mixed | 1:16:44 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
516th of 3,498 Doubles Mixed (faster than 85%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:51 | faster than 72% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:13 | 5:08 | faster than 86% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:12 | 3:56 | faster than 85% |
| Run 4: | 4:26 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 4:19 | 5:29 | faster than 90% |
| Row: | 4:18 | 4:45 | faster than 89% |
| Run 6: | 4:28 | 5:25 | faster than 85% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:31 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 68% |
| Run 8: | 4:24 | 5:30 | faster than 88% |
| Wall balls: | 4:23 | 4:45 | faster than 64% |
| Roxzone: | 5:24 | 6:34 | faster than 80% |
| Runs (8 km) | 36:07 | 43:45 | faster than 85% |
| Stations (8) | 27:06 | ||
| Finish | 1:08:32 | 1:22:06 | 516th of 3,498 · faster than 85% |
1,270th of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 3:53 | 4:13 | faster than 70% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:50 | 4:23 | faster than 82% |
| Sled pull: | 2:43 | 3:30 | faster than 91% |
| Run 4: | 3:46 | 4:28 | faster than 86% |
| Burpee broad jump: | 5:05 | 3:38 | faster than 10% |
| Run 5: | 3:53 | 4:34 | faster than 84% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 3:58 | 4:33 | faster than 80% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 3:53 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 28% |
| Run 8: | 5:59 | 6:23 | faster than 64% |
| Wall balls: | 4:57 | 4:32 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 33:04 | 37:09 | faster than 77% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:44 | 1:21:01 | 1270th of 3,620 · faster than 64% |
486th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:04 | faster than 44% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:16 | 5:43 | faster than 68% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 5:29 | 6:04 | faster than 72% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 5:27 | 6:11 | faster than 77% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 5:40 | 6:07 | faster than 68% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 5:38 | 6:07 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 35% |
| Run 8: | 4:32 | 5:00 | faster than 72% |
| Wall balls: | 4:19 | 4:30 | faster than 58% |
| Roxzone: | 5:31 | 5:25 | faster than 48% |
| Runs (8 km) | 41:37 | 45:34 | faster than 71% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:34 | 1:20:33 | 486th of 1,418 · faster than 65% |
1,170th of 2,853 Doubles Mixed (faster than 59%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 35% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:13 | 4:30 | faster than 65% |
| Burpee broad jump: | 5:15 | 3:42 | faster than 10% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:13 | 4:32 | faster than 67% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 32% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 10:58 | 12:12 | faster than 73% |
| Runs (8 km) | 34:29 | 36:49 | faster than 65% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:48 | 1:19:20 | 1170th of 2,853 · faster than 59% |
723rd of 1,556 Doubles Mixed (faster than 53%). Against the 47 who finished around 1:18:21: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 38% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 5:59 | 6:10 | faster than 58% |
| Sled pull: | 3:47 | 3:47 | faster than 50% |
| Run 4: | 6:03 | 6:13 | faster than 56% |
| Burpee broad jump: | 5:05 | 3:52 | faster than 14% |
| Run 5: | 6:02 | 6:21 | faster than 62% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:11 | 6:20 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:02 | faster than 23% |
| Run 8: | 4:12 | 4:22 | faster than 59% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 4:12 | 4:39 | faster than 66% |
| Runs (8 km) | 44:05 | 45:19 | faster than 56% |
| Stations (8) | 30:27 | ||
| Finish | 1:18:40 | 1:19:42 | 723rd of 1,556 · faster than 53% |
413th of 987 Open Women (faster than 58%). Against the 31 who finished around 1:26:33: most time gained on sled pull (1:15), most lost on the eight runs (1:00). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 33% |
| SkiErg: | 4:56 | 5:15 | faster than 84% |
| Run 2: | 6:41 | 5:11 | faster than 8% |
| Sled push: | 2:47 | 2:39 | faster than 41% |
| Run 3: | 5:09 | 5:25 | faster than 64% |
| Sled pull: | 4:15 | 5:27 | faster than 88% |
| Run 4: | 5:11 | 5:28 | faster than 64% |
| Burpee broad jump: | 7:11 | 7:03 | faster than 46% |
| Run 5: | 5:14 | 5:35 | faster than 67% |
| Row: | 5:07 | 5:26 | faster than 80% |
| Run 6: | 5:10 | 5:31 | faster than 67% |
| Farmers carry: | 1:47 | 2:16 | faster than 92% |
| Run 7: | 5:08 | 5:30 | faster than 69% |
| Sandbag lunges: | 4:40 | 4:41 | faster than 51% |
| Run 8: | 5:53 | 6:30 | faster than 75% |
| Wall balls: | 5:47 | 6:03 | faster than 57% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 44:17 | 45:00 | faster than 54% |
| Stations (8) | 36:30 | ||
| Finish | 1:27:13 | 1:29:55 | 413th of 987 · faster than 58% |
846th of 1,118 Doubles Women (faster than 24%). Against the 34 who finished around 1:32:00: most time gained on sled pull (1:00), most lost on the eight runs (2:14). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:43 | faster than 23% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 6:10 | 5:29 | faster than 20% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 6:19 | 5:40 | faster than 23% |
| Sled pull: | 3:18 | 3:54 | faster than 85% |
| Run 4: | 6:22 | 5:42 | faster than 23% |
| Burpee broad jump: | 4:17 | 4:13 | faster than 47% |
| Run 5: | 6:44 | 5:47 | faster than 18% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 6:37 | 5:46 | faster than 19% |
| Farmers carry: | 2:12 | 1:49 | faster than 9% |
| Run 7: | 6:42 | 5:48 | faster than 19% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 43% |
| Run 8: | 9:21 | 7:51 | faster than 20% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone: | 8:18 | 5:56 | faster than 8% |
| Runs (8 km) | 54:28 | 47:57 | faster than 20% |
| Stations (8) | 29:29 | ||
| Finish | 1:32:09 | 1:23:57 | 846th of 1,118 · faster than 24% |
381st of 956 Doubles Mixed (faster than 60%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 16% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 1:50 | 2:00 | faster than 73% |
| Run 3: | 4:55 | 5:11 | faster than 68% |
| Sled pull: | 3:17 | 3:31 | faster than 64% |
| Run 4: | 4:56 | 5:13 | faster than 67% |
| Burpee broad jump: | 4:09 | 3:21 | faster than 20% |
| Run 5: | 4:55 | 5:19 | faster than 73% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:54 | 5:17 | faster than 72% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:46 | 5:19 | faster than 80% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 61% |
| Run 8: | 6:05 | 6:47 | faster than 77% |
| Wall balls: | 4:41 | 4:48 | faster than 56% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 41:23 | 43:40 | faster than 65% |
| Stations (8) | 28:09 | ||
| Finish | 1:14:46 | 1:17:23 | 381st of 956 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Michael Woodward6 races
- Ally King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Gracie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Gracie: faster than |
|---|---|
| Ski | 85% |
| Push | 41% |
| Pull | 88% |
| BBJ | 47% |
| Row | 80% |
| Carry | 92% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 28% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracie beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:12 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracie: 44:16 running, 36:29 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Gracie | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:32 |
| SkiErg | 4:56 | 5:15 |
| Run 2 | 6:41 | 5:11 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 5:09 | 5:25 |
| Sled pull | 4:15 | 5:27 |
| Run 4 | 5:11 | 5:28 |
| Burpee broad jump | 7:11 | 7:03 |
| Run 5 | 5:14 | 5:35 |
| Row | 5:07 | 5:26 |
| Run 6 | 5:10 | 5:31 |
| Farmers carry | 1:47 | 2:16 |
| Run 7 | 5:08 | 5:30 |
| Sandbag lunges | 4:40 | 4:41 |
| Run 8 | 5:53 | 6:30 |
| Wall balls | 5:47 | 6:03 |
| Roxzone | 6:26 | 5:28 |
| Finish | 1:27:13 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
