GBR Grace Vandersypen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:23 (Málaga 2026) · Doubles Mixed 1:22:05 (Birmingham 2024) · Pro Doubles Women 1:15:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:22 faster (1:33:45 to 1:24:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:24:23 | top 34% 337/994 | 42:08 | 36:22 | 5:57 | splitsSkiErg4:55Sled push2:39Sled pull4:59Burpee broad jump5:33Row5:21Farmers carry2:24Sandbag lunges4:02Wall balls6:29Run 15:05Run 25:13Run 35:26Run 45:23Run 55:22Run 65:14Run 75:14Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kimberley McConville, Grace Vandersypenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:28 | top 39% 214/561 | 34:05* | 30:52* | 10:34 | splitsSkiErg5:03Sled push2:24Sled pull4:51Burpee broad jump3:54Row4:54Farmers carry1:39Sandbag lunges3:39Wall balls4:28Run 13:40Run 24:08Run 34:08Run 44:11Run 54:07Run 64:02Run 74:11Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grace Vandersypen, Sam Watsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:07 | 1477th of 2,158 | 45:41 | 32:39 | 7:52 | splitsSkiErg4:03Sled push3:11Sled pull5:17Burpee broad jump3:12Row4:44Farmers carry2:03Sandbag lunges4:21Wall balls5:48Run 15:40Run 25:21Run 35:29Run 45:42Run 55:52Run 65:46Run 75:35Run 86:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:24:51 | top 27% 512/1,957 | 42:09 | 36:17 | 6:28 | splitsSkiErg5:01Sled push3:11Sled pull4:55Burpee broad jump5:33Row5:26Farmers carry2:13Sandbag lunges3:55Wall balls6:03Run 15:49Run 25:03Run 35:13Run 45:13Run 55:14Run 65:11Run 75:16Run 85:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:29:36 | top 46% 625/1,368 | 44:26 | 39:19 | 5:54 | splitsSkiErg5:04Sled push3:09Sled pull5:07Burpee broad jump7:04Row5:20Farmers carry2:27Sandbag lunges4:11Wall balls6:57Run 15:31Run 25:15Run 35:12Run 45:18Run 55:22Run 65:27Run 75:30Run 86:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:33:45 | 286th of 539 | 46:36 | 40:03 | 7:05 | splitsSkiErg4:56Sled push2:36Sled pull5:42Burpee broad jump6:10Row5:31Farmers carry2:58Sandbag lunges4:46Wall balls7:24Run 13:54Run 25:39Run 35:55Run 46:00Run 56:16Run 66:07Run 76:15Run 86:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rick Beal, Grace Vandersypenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:05 | 764th of 1,389 | 45:03 | 29:16 | 7:52 | splitsSkiErg4:18Sled push1:58Sled pull3:29Burpee broad jump3:54Row4:51Farmers carry1:39Sandbag lunges3:53Wall balls5:14Run 16:10Run 25:09Run 35:21Run 45:31Run 55:32Run 65:40Run 75:35Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
