GBR Grace Vandersypen
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Vandersypen at each race, oldest on the left; lower is faster.The best was 1:24:23 at Málaga (Apr 2026); Grace Vandersypen was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:33:45 |
| London | May 2025 | Open Women | 1:29:36 |
| Birmingham | Oct 2025 | Open Women | 1:24:51 |
| Málaga | Apr 2026 | Open Women | 1:24:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:22 faster (1:33:45 to 1:24:23).
This line shows the finish time of Grace Vandersypen at each race, oldest on the left; lower is faster.The best was 1:22:05 at Birmingham (Oct 2024); Grace Vandersypen was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:22:05 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
338th of 994 Open Women (faster than 66%). Against the 30 who finished around 1:24:41: most time gained on sandbag lunges (0:31), most lost on wall balls (0:51). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 43% |
| SkiErg: | 4:55 | 5:08 | faster than 74% |
| Run 2: | 5:13 | 5:14 | faster than 51% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 5:26 | 5:27 | faster than 51% |
| Sled pull: | 4:59 | 5:20 | faster than 62% |
| Run 4: | 5:23 | 5:32 | faster than 57% |
| Burpee broad jump: | 5:33 | 6:19 | faster than 68% |
| Run 5: | 5:22 | 5:39 | faster than 64% |
| Row: | 5:21 | 5:36 | faster than 71% |
| Run 6: | 5:14 | 5:31 | faster than 65% |
| Farmers carry: | 2:24 | 2:13 | faster than 36% |
| Run 7: | 5:14 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 78% |
| Run 8: | 5:14 | 5:34 | faster than 66% |
| Wall balls: | 6:29 | 6:09 | faster than 42% |
| Roxzone: | 5:57 | 7:02 | faster than 76% |
| Runs (8 km) | 42:08 | 43:43 | faster than 60% |
| Stations (8) | 36:22 | ||
| Finish | 1:24:23 | 1:29:17 | 338th of 994 · faster than 66% |
214th of 561 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:29 | faster than 41% |
| SkiErg: | 5:03 | 4:50 | faster than 30% |
| Run 2: | 4:08 | 4:07 | faster than 49% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 4:08 | 4:18 | faster than 62% |
| Sled pull: | 4:51 | 4:42 | faster than 43% |
| Run 4: | 4:11 | 4:19 | faster than 61% |
| Burpee broad jump: | 3:54 | 3:48 | faster than 44% |
| Run 5: | 4:07 | 4:21 | faster than 66% |
| Row: | 4:54 | 5:00 | faster than 61% |
| Run 6: | 4:02 | 4:24 | faster than 71% |
| Farmers carry: | 1:39 | 1:54 | faster than 87% |
| Run 7: | 4:11 | 4:24 | faster than 65% |
| Sandbag lunges: | 3:39 | 4:08 | faster than 72% |
| Run 8: | 5:43 | 6:04 | faster than 64% |
| Wall balls: | 4:28 | 4:26 | faster than 49% |
| Roxzone: | 10:34 | 11:51 | faster than 76% |
| Runs (8 km) | 34:05 | 35:39 | faster than 61% |
| Stations (8) | 30:52 | ||
| Finish | 1:15:28 | 1:19:08 | 214th of 561 · faster than 61% |
513th of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:16). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 60% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:03 | 5:15 | faster than 59% |
| Sled push: | 3:11 | 3:00 | faster than 41% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 4:55 | 5:58 | faster than 82% |
| Run 4: | 5:13 | 5:35 | faster than 65% |
| Burpee broad jump: | 5:33 | 6:47 | faster than 75% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:11 | 5:35 | faster than 68% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 86% |
| Run 8: | 5:14 | 5:48 | faster than 72% |
| Wall balls: | 6:03 | 6:43 | faster than 65% |
| Roxzone: | 6:28 | 7:18 | faster than 71% |
| Runs (8 km) | 42:09 | 45:20 | faster than 67% |
| Stations (8) | 36:17 | ||
| Finish | 1:24:51 | 1:33:26 | 513th of 1,957 · faster than 73% |
1,478th of 2,158 Doubles Mixed (faster than 31%). Against the 67 who finished around 1:26:40: most time gained on the eight runs (1:33), most lost on sled pull (0:53). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:59 | faster than 63% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 5:21 | 5:06 | faster than 37% |
| Sled push: | 3:11 | 2:18 | faster than 9% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 5:17 | 4:01 | faster than 9% |
| Run 4: | 5:42 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 5:52 | 5:30 | faster than 34% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 5:35 | 5:26 | faster than 43% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 32% |
| Run 8: | 6:20 | 5:27 | faster than 21% |
| Wall balls: | 5:48 | 4:39 | faster than 20% |
| Roxzone: | 7:52 | 6:30 | faster than 20% |
| Runs (8 km) | 45:41 | 43:41 | faster than 38% |
| Stations (8) | 32:39 | ||
| Finish | 1:26:07 | 1:19:51 | 1478th of 2,158 · faster than 31% |
625th of 1,368 Open Women (faster than 54%). Against the 42 who finished around 1:29:29: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:17 | faster than 38% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:15 | 5:08 | faster than 43% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 5:12 | 5:22 | faster than 57% |
| Sled pull: | 5:07 | 5:16 | faster than 56% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 7:04 | 6:30 | faster than 39% |
| Run 5: | 5:22 | 5:34 | faster than 58% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 2:27 | 2:21 | faster than 44% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 6:54 | 7:15 | faster than 60% |
| Wall balls: | 6:57 | 6:49 | faster than 46% |
| Roxzone: | 5:54 | 6:03 | faster than 54% |
| Runs (8 km) | 44:26 | 45:13 | faster than 54% |
| Stations (8) | 39:19 | ||
| Finish | 1:29:36 | 1:31:16 | 625th of 1,368 · faster than 54% |
286th of 539 Open Women (faster than 47%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 58% |
| SkiErg: | 4:56 | 5:00 | faster than 60% |
| Run 2: | 5:39 | 5:35 | faster than 48% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 5:55 | 5:52 | faster than 47% |
| Sled pull: | 5:42 | 5:21 | faster than 38% |
| Run 4: | 6:00 | 5:59 | faster than 50% |
| Burpee broad jump: | 6:10 | 6:29 | faster than 57% |
| Run 5: | 6:16 | 6:05 | faster than 42% |
| Row: | 5:31 | 5:17 | faster than 32% |
| Run 6: | 6:07 | 5:59 | faster than 44% |
| Farmers carry: | 2:58 | 2:13 | faster than 10% |
| Run 7: | 6:15 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 59% |
| Run 8: | 6:30 | 6:07 | faster than 37% |
| Wall balls: | 7:24 | 6:17 | faster than 30% |
| Roxzone: | 7:05 | 7:13 | faster than 53% |
| Runs (8 km) | 46:36 | 45:48 | faster than 46% |
| Stations (8) | 40:03 | ||
| Finish | 1:33:45 | 1:32:13 | 286th of 539 · faster than 47% |
765th of 1,389 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:22:04: most time gained on sled pull (0:31), most lost on wall balls (0:46). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:05 | faster than 45% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:09 | 5:10 | faster than 51% |
| Sled push: | 1:58 | 2:03 | faster than 62% |
| Run 3: | 5:21 | 5:23 | faster than 52% |
| Sled pull: | 3:29 | 3:55 | faster than 72% |
| Run 4: | 5:31 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:54 | 3:39 | faster than 40% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 5:40 | 5:28 | faster than 39% |
| Farmers carry: | 1:39 | 1:45 | faster than 63% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 3:53 | 3:50 | faster than 48% |
| Run 8: | 6:09 | 5:42 | faster than 32% |
| Wall balls: | 5:14 | 4:27 | faster than 24% |
| Roxzone: | 7:52 | 7:28 | faster than 41% |
| Runs (8 km) | 45:03 | 44:21 | faster than 45% |
| Stations (8) | 29:16 | ||
| Finish | 1:22:05 | 1:20:32 | 765th of 1,389 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:36 | Manchester 2025 · best of 4 | 2:55 |
| Sled pull | 4:55 | Birmingham 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:33 | Málaga 2026 · best of 4 | 6:46 |
| Row | 5:20 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:55 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 6:03 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:08 | Málaga 2026 · best of 4 | 46:44 |
| Roxzone | 5:54 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kimberley McConville1 race
- Rick Beal1 race
- Sam Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 75% |
| Push | 60% |
| Pull | 63% |
| BBJ | 69% |
| Row | 71% |
| Carry | 36% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 76% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:10 running, 36:22 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:58 |
| SkiErg | 4:55 | 5:08 |
| Run 2 | 5:13 | 5:14 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:26 | 5:27 |
| Sled pull | 4:59 | 5:20 |
| Run 4 | 5:23 | 5:32 |
| Burpee broad jump | 5:33 | 6:19 |
| Run 5 | 5:22 | 5:39 |
| Row | 5:21 | 5:36 |
| Run 6 | 5:14 | 5:31 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 4:02 | 4:50 |
| Run 8 | 5:14 | 5:34 |
| Wall balls | 6:29 | 6:09 |
| Roxzone | 5:57 | 7:02 |
| Finish | 1:24:23 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
