GBR Grace Tindall
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:48 (London 2024) · Doubles Women 1:10:38 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:16:49 | top 14% 183/1,368 | 39:11 | 33:01 | 4:42 | splitsSkiErg5:03Sled push2:41Sled pull4:41Burpee broad jump4:35Row5:02Farmers carry2:44Sandbag lunges3:38Wall balls4:37Run 14:30Run 24:23Run 34:34Run 44:39Run 54:50Run 64:52Run 75:02Run 86:24Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:19:51 | top 19% 106/575 | 40:24 | 34:21 | 5:11 | splitsSkiErg5:08Sled push2:55Sled pull5:08Burpee broad jump4:59Row5:13Farmers carry2:04Sandbag lunges3:21Wall balls5:33Run 13:25Run 24:55Run 35:19Run 45:23Run 55:36Run 65:33Run 75:27Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Grace Tindall, Emma Ryderwhat the whole field did → | Doubles Women · team 40-49 | 1:10:38 | top 11% 87/857 | 40:22 | 24:49 | 5:32 | splitsSkiErg4:21Sled push1:35Sled pull3:19Burpee broad jump3:02Row4:58Farmers carry1:30Sandbag lunges2:39Wall balls3:25Run 13:25Run 24:57Run 35:19Run 45:19Run 55:19Run 65:13Run 75:18Run 85:34Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:16:48 | top 10% 140/1,531 | 37:52 | 32:45 | 6:16 | splitsSkiErg5:05Sled push2:54Sled pull4:42Burpee broad jump4:14Row5:04Farmers carry2:14Sandbag lunges3:42Wall balls4:50Run 15:25Run 24:17Run 34:38Run 44:30Run 54:40Run 64:40Run 74:47Run 84:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Grace Tindall, Rhiannon Tophamwhat the whole field did → | Doubles Women · team 30-39 | 1:15:52 | top 22% 106/486 | 44:20 | 26:39 | 4:58 | splitsSkiErg4:40Sled push1:24Sled pull4:25Burpee broad jump3:12Row4:54Farmers carry1:28Sandbag lunges2:50Wall balls3:46Run 13:37Run 25:05Run 35:40Run 45:42Run 56:06Run 66:04Run 76:13Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
