GBR Grace Tindall
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Tindall at each race, oldest on the left; lower is faster.The best was 1:16:48 at London (Dec 2024); Grace Tindall was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:16:48 |
| Warsaw | Apr 2025 | Open Women | 1:19:51 |
| London | May 2025 | Open Women | 1:16:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Grace Tindall at each race, oldest on the left; lower is faster.The best was 1:10:38 at Manchester (Jan 2025); Grace Tindall was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:15:52 |
| Manchester | Jan 2025 | Doubles Women | 1:10:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
183rd of 1,368 Open Women (faster than 86%). Against the 42 who finished around 1:17:34: most time gained on wall balls (0:53), most lost on farmers carry (0:38). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:17 | faster than 86% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:23 | 5:08 | faster than 86% |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 4:34 | 5:22 | faster than 86% |
| Sled pull: | 4:41 | 5:16 | faster than 73% |
| Run 4: | 4:39 | 5:24 | faster than 85% |
| Burpee broad jump: | 4:35 | 6:30 | faster than 90% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 5:02 | 5:22 | faster than 80% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 2:44 | 2:21 | faster than 27% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 94% |
| Run 8: | 6:24 | 7:15 | faster than 75% |
| Wall balls: | 4:37 | 6:49 | faster than 94% |
| Roxzone: | 4:42 | 6:03 | faster than 87% |
| Runs (8 km) | 39:11 | 45:13 | faster than 82% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:49 | 1:31:16 | 183rd of 1,368 · faster than 86% |
106th of 575 Open Women (faster than 81%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 92% |
| SkiErg: | 5:08 | 5:12 | faster than 61% |
| Run 2: | 4:55 | 5:47 | faster than 87% |
| Sled push: | 2:55 | 2:27 | faster than 22% |
| Run 3: | 5:19 | 6:02 | faster than 81% |
| Sled pull: | 5:08 | 5:23 | faster than 60% |
| Run 4: | 5:23 | 6:04 | faster than 80% |
| Burpee broad jump: | 4:59 | 6:27 | faster than 86% |
| Run 5: | 5:36 | 6:12 | faster than 76% |
| Row: | 5:13 | 5:24 | faster than 71% |
| Run 6: | 5:33 | 6:08 | faster than 75% |
| Farmers carry: | 2:04 | 2:07 | faster than 56% |
| Run 7: | 5:27 | 6:06 | faster than 79% |
| Sandbag lunges: | 3:21 | 4:38 | faster than 94% |
| Run 8: | 4:50 | 5:22 | faster than 75% |
| Wall balls: | 5:33 | 6:11 | faster than 66% |
| Roxzone: | 5:11 | 6:04 | faster than 76% |
| Runs (8 km) | 40:24 | 46:42 | faster than 83% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:51 | 1:30:39 | 106th of 575 · faster than 81% |
88th of 857 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:23 | faster than 90% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:57 | 5:59 | faster than 88% |
| Sled push: | 1:35 | 1:41 | faster than 69% |
| Run 3: | 5:19 | 6:16 | faster than 86% |
| Sled pull: | 3:19 | 3:50 | faster than 81% |
| Run 4: | 5:19 | 6:21 | faster than 87% |
| Burpee broad jump: | 3:02 | 4:01 | faster than 87% |
| Run 5: | 5:19 | 6:24 | faster than 89% |
| Row: | 4:58 | 5:03 | faster than 62% |
| Run 6: | 5:13 | 6:22 | faster than 91% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 5:18 | 6:22 | faster than 89% |
| Sandbag lunges: | 2:39 | 3:33 | faster than 93% |
| Run 8: | 5:34 | 6:20 | faster than 79% |
| Wall balls: | 3:25 | 4:04 | faster than 94% |
| Roxzone: | 5:32 | 7:08 | faster than 90% |
| Runs (8 km) | 40:22 | 48:51 | faster than 89% |
| Stations (8) | 24:49 | ||
| Finish | 1:10:38 | 1:24:05 | 88th of 857 · faster than 89% |
140th of 1,531 Open Women (faster than 90%). Against the 45 who finished around 1:17:23: most time gained on burpee broad jump (1:06), most lost on sled push (0:29). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:40 | faster than 94% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 4:17 | 5:01 | faster than 88% |
| Sled push: | 2:54 | 3:01 | faster than 57% |
| Run 3: | 4:38 | 5:14 | faster than 81% |
| Sled pull: | 4:42 | 6:03 | faster than 85% |
| Run 4: | 4:30 | 5:18 | faster than 87% |
| Burpee broad jump: | 4:14 | 6:48 | faster than 96% |
| Run 5: | 4:40 | 5:28 | faster than 86% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 4:40 | 5:22 | faster than 84% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 4:47 | 5:20 | faster than 77% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 90% |
| Run 8: | 4:58 | 6:01 | faster than 87% |
| Wall balls: | 4:50 | 6:40 | faster than 88% |
| Roxzone: | 6:16 | 8:09 | faster than 91% |
| Runs (8 km) | 37:52 | 44:38 | faster than 88% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:48 | 1:33:52 | 140th of 1,531 · faster than 90% |
107th of 486 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 85% |
| SkiErg: | 4:40 | 4:28 | faster than 24% |
| Run 2: | 5:05 | 5:56 | faster than 88% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 5:40 | 6:09 | faster than 76% |
| Sled pull: | 4:25 | 3:52 | faster than 19% |
| Run 4: | 5:42 | 6:11 | faster than 74% |
| Burpee broad jump: | 3:12 | 4:11 | faster than 87% |
| Run 5: | 6:06 | 6:17 | faster than 58% |
| Row: | 4:54 | 4:59 | faster than 60% |
| Run 6: | 6:04 | 6:14 | faster than 59% |
| Farmers carry: | 1:28 | 1:41 | faster than 85% |
| Run 7: | 6:13 | 6:18 | faster than 54% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 87% |
| Run 8: | 5:56 | 6:32 | faster than 75% |
| Wall balls: | 3:46 | 4:01 | faster than 70% |
| Roxzone: | 4:58 | 6:01 | faster than 82% |
| Runs (8 km) | 44:20 | 47:57 | faster than 75% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:52 | 1:23:09 | 107th of 486 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:41 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:41 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:14 | London 2024 · best of 3 | 6:46 |
| Row | 5:02 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:21 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 4:37 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:52 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:42 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Ryder1 race
- Rhiannon Topham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 55% |
| Push | 57% |
| Pull | 86% |
| BBJ | 96% |
| Row | 80% |
| Carry | 44% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:55 running, 32:44 at the stations and 6:16 in the roxzone; the longest station was the SkiErg (5:05).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:40 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 4:17 | 5:01 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 4:42 | 6:03 |
| Run 4 | 4:30 | 5:18 |
| Burpee broad jump | 4:14 | 6:48 |
| Run 5 | 4:40 | 5:28 |
| Row | 5:04 | 5:24 |
| Run 6 | 4:40 | 5:22 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:47 | 5:20 |
| Sandbag lunges | 3:42 | 4:57 |
| Run 8 | 4:58 | 6:01 |
| Wall balls | 4:50 | 6:40 |
| Roxzone | 6:16 | 8:09 |
| Finish | 1:16:48 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
