GBR Grace Soanes
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:37 (Cardiff 2026) · Doubles Women 1:21:18 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:31 faster (1:50:08 to 1:31:37).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 16-24 | 1:31:37 | top 45% 912/2,039 | 42:29 | 43:52 | 5:16 | splitsSkiErg5:37Sled push3:22Sled pull6:56Burpee broad jump7:43Row5:24Farmers carry3:35Sandbag lunges4:32Wall balls6:43Run 15:43Run 25:02Run 35:06Run 45:14Run 55:13Run 65:29Run 74:51Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Daisy Jordan, Grace Soaneswhat the whole field did → | Doubles Women · team 16-24 | 1:21:18 | top 37% 774/2,102 | 45:36 | 29:41 | 6:06 | splitsSkiErg4:39Sled push1:37Sled pull3:42Burpee broad jump4:26Row4:55Farmers carry1:41Sandbag lunges3:26Wall balls5:15Run 15:42Run 25:16Run 35:25Run 45:30Run 55:35Run 65:29Run 75:27Run 87:16Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:45:32 | 973rd of 1,356 | 48:31 | 49:24 | 7:42 | splitsSkiErg5:33Sled push3:26Sled pull7:18Burpee broad jump8:52Row5:41Farmers carry4:37Sandbag lunges6:21Wall balls7:36Run 14:28Run 26:11Run 36:25Run 46:26Run 56:47Run 66:29Run 76:30Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:48:55 | 2406th of 2,921 | 40:23* | 53:27* | 15:10 | splitsSkiErg6:05Sled push3:11Sled pull7:04Burpee broad jump9:18Row5:48Farmers carry3:55Sandbag lunges6:18Wall balls11:48Run 14:09Run 24:48Run 34:46Run 44:49Run 54:52Run 64:48Run 74:48Run 87:27Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 2:01:48 | 1772nd of 1,957 | 52:42 | 59:26 | 9:44 | splitsSkiErg5:43Sled push5:18Sled pull8:14Burpee broad jump9:31Row5:59Farmers carry5:29Sandbag lunges7:12Wall balls12:00Run 17:00Run 25:53Run 36:46Run 46:06Run 58:00Run 66:10Run 76:01Run 86:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:50:08 | 1143rd of 1,368 | 49:01 | 53:37 | 7:35 | splitsSkiErg5:17Sled push4:10Sled pull8:16Burpee broad jump9:12Row5:39Farmers carry3:35Sandbag lunges5:36Wall balls11:52Run 15:37Run 25:35Run 35:44Run 45:37Run 56:03Run 66:11Run 75:46Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
