GBR Grace Soanes
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Soanes at each race, oldest on the left; lower is faster.The best was 1:31:37 at Cardiff (Apr 2026); Grace Soanes was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:50:08 |
| Birmingham | Oct 2025 | Open Women | 2:01:48 |
| London ExCeL | Dec 2025 | Open Women | 1:48:55 |
| Manchester | Jan 2026 | Open Women | 1:45:32 |
| Cardiff | Apr 2026 | Open Women | 1:31:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:31 faster (1:50:08 to 1:31:37).
6 results at 6 races
913th of 2,039 Open Women (faster than 55%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (3:54), most lost on sled pull (1:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:56 | faster than 59% |
| SkiErg: | 5:37 | 5:17 | faster than 20% |
| Run 2: | 5:02 | 5:28 | faster than 74% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 5:06 | 5:47 | faster than 81% |
| Sled pull: | 6:56 | 5:25 | faster than 15% |
| Run 4: | 5:14 | 5:48 | faster than 77% |
| Burpee broad jump: | 7:43 | 7:17 | faster than 41% |
| Run 5: | 5:13 | 5:54 | faster than 80% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:29 | 6:07 | faster than 78% |
| Farmers carry: | 3:35 | 2:57 | faster than 23% |
| Run 7: | 4:51 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 63% |
| Run 8: | 5:55 | 6:47 | faster than 80% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 42:29 | 47:30 | faster than 79% |
| Stations (8) | 43:52 | ||
| Finish | 1:31:37 | 1:33:52 | 913th of 2,039 · faster than 55% |
813th of 2,211 Doubles Women (faster than 63%). Against the 65 who finished around 1:20:51: most time gained on row (0:11), most lost on wall balls (0:48). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:44 | faster than 52% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 5:16 | 5:27 | faster than 59% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 5:25 | 5:40 | faster than 62% |
| Sled pull: | 3:42 | 3:51 | faster than 59% |
| Run 4: | 5:30 | 5:42 | faster than 60% |
| Burpee broad jump: | 4:26 | 4:21 | faster than 46% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:55 | 5:08 | faster than 74% |
| Run 6: | 5:29 | 5:47 | faster than 63% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 5:27 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 7:16 | 7:52 | faster than 68% |
| Wall balls: | 5:15 | 4:37 | faster than 26% |
| Roxzone: | 6:06 | 6:17 | faster than 56% |
| Runs (8 km) | 45:36 | 48:15 | faster than 64% |
| Stations (8) | 29:41 | ||
| Finish | 1:21:18 | 1:25:16 | 813th of 2,211 · faster than 63% |
974th of 1,356 Open Women (faster than 28%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (2:50), most lost on farmers carry (2:08). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 36% |
| SkiErg: | 5:33 | 5:07 | faster than 15% |
| Run 2: | 6:11 | 5:56 | faster than 40% |
| Sled push: | 3:26 | 2:39 | faster than 11% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 7:18 | 5:28 | faster than 11% |
| Run 4: | 6:26 | 6:20 | faster than 46% |
| Burpee broad jump: | 8:52 | 6:43 | faster than 20% |
| Run 5: | 6:47 | 6:29 | faster than 39% |
| Row: | 5:41 | 5:24 | faster than 28% |
| Run 6: | 6:29 | 6:22 | faster than 45% |
| Farmers carry: | 4:37 | 2:18 | faster than 1% |
| Run 7: | 6:30 | 6:18 | faster than 42% |
| Sandbag lunges: | 6:21 | 5:17 | faster than 25% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 7:36 | 6:41 | faster than 35% |
| Roxzone: | 7:42 | 6:08 | faster than 28% |
| Runs (8 km) | 48:31 | 47:39 | faster than 46% |
| Stations (8) | 49:24 | ||
| Finish | 1:45:32 | 1:34:09 | 974th of 1,356 · faster than 28% |
2,406th of 2,921 Open Women (faster than 17%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (2:42), most lost on wall balls (2:55). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 20% |
| SkiErg: | 6:05 | 5:33 | faster than 13% |
| Run 2: | 4:48 | 4:20 | faster than 25% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 7:04 | 5:34 | faster than 15% |
| Run 4: | 4:49 | 4:35 | faster than 37% |
| Burpee broad jump: | 9:18 | 6:43 | faster than 15% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 3:55 | 2:11 | faster than 1% |
| Run 7: | 4:48 | 4:36 | faster than 40% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 20% |
| Run 8: | 7:27 | 6:33 | faster than 27% |
| Wall balls: | 11:48 | 6:49 | faster than 8% |
| Roxzone: | 15:10 | 13:10 | faster than 25% |
| Runs (8 km) | 40:23 | 37:29 | faster than 33% |
| Stations (8) | 53:27 | ||
| Finish | 1:48:55 | 1:31:10 | 2406th of 2,921 · faster than 17% |
1,772nd of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (3:40), most lost on farmers carry (2:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:04 | faster than 19% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 5:53 | 5:15 | faster than 24% |
| Sled push: | 5:18 | 3:00 | faster than 1% |
| Run 3: | 6:46 | 5:32 | faster than 12% |
| Sled pull: | 8:14 | 5:58 | faster than 8% |
| Run 4: | 6:06 | 5:35 | faster than 29% |
| Burpee broad jump: | 9:31 | 6:47 | faster than 14% |
| Run 5: | 8:00 | 5:45 | faster than 5% |
| Row: | 5:59 | 5:27 | faster than 15% |
| Run 6: | 6:10 | 5:35 | faster than 28% |
| Farmers carry: | 5:29 | 2:17 | faster than 0% |
| Run 7: | 6:01 | 5:36 | faster than 34% |
| Sandbag lunges: | 7:12 | 5:04 | faster than 11% |
| Run 8: | 6:49 | 5:48 | faster than 22% |
| Wall balls: | 12:00 | 6:43 | faster than 6% |
| Roxzone: | 9:44 | 7:18 | faster than 14% |
| Runs (8 km) | 52:42 | 45:20 | faster than 19% |
| Stations (8) | 59:26 | ||
| Finish | 2:01:48 | 1:33:26 | 1772nd of 1,957 · faster than 9% |
1,143rd of 1,368 Open Women (faster than 16%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (4:15), most lost on wall balls (3:09). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:17 | faster than 34% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 5:35 | 5:08 | faster than 28% |
| Sled push: | 4:10 | 2:44 | faster than 3% |
| Run 3: | 5:44 | 5:22 | faster than 33% |
| Sled pull: | 8:16 | 5:16 | faster than 4% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 9:12 | 6:30 | faster than 15% |
| Run 5: | 6:03 | 5:34 | faster than 31% |
| Row: | 5:39 | 5:22 | faster than 28% |
| Run 6: | 6:11 | 5:28 | faster than 24% |
| Farmers carry: | 3:35 | 2:21 | faster than 6% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 37% |
| Run 8: | 8:32 | 7:15 | faster than 24% |
| Wall balls: | 11:52 | 6:49 | faster than 5% |
| Roxzone: | 7:35 | 6:03 | faster than 21% |
| Runs (8 km) | 49:01 | 45:13 | faster than 32% |
| Stations (8) | 53:37 | ||
| Finish | 1:50:08 | 1:31:16 | 1143rd of 1,368 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | London 2025 · best of 5 | 5:16 |
| Sled push | 3:11 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 6:56 | Cardiff 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:43 | Cardiff 2026 · best of 5 | 6:46 |
| Row | 5:24 | Cardiff 2026 · best of 5 | 5:31 |
| Farmers carry | 3:35 | Cardiff 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 5 | 5:13 |
| Wall balls | 6:43 | Cardiff 2026 · best of 5 | 6:43 |
| Runs (8 km) | 40:23 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 7:35 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daisy Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 16% |
| BBJ | 42% |
| Row | 60% |
| Carry | 24% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 36% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled pull (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:33 running, 43:52 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (7:43) and the shortest the sled push (3:22).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:56 |
| SkiErg | 5:37 | 5:17 |
| Run 2 | 5:02 | 5:28 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 5:06 | 5:47 |
| Sled pull | 6:56 | 5:25 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 7:43 | 7:17 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:29 | 6:07 |
| Farmers carry | 3:35 | 2:57 |
| Run 7 | 4:51 | 5:29 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 5:55 | 6:47 |
| Wall balls | 6:43 | 6:42 |
| Roxzone | 5:16 | 4:40 |
| Finish | 1:31:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
