GBR Grace Nicoll
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Nicoll at each race, oldest on the left; lower is faster.The best was 1:19:29 at Gdańsk (Oct 2025); Grace Nicoll was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:32:41 |
| Barcelona | Apr 2025 | Open Women | 1:23:16 |
| Gdańsk | Oct 2025 | Open Women | 1:19:29 |
| Bengaluru | Apr 2026 | Open Women | 1:38:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:12 faster (1:32:41 to 1:19:29).
This line shows the finish time of Grace Nicoll at each race, oldest on the left; lower is faster.The best was 1:22:26 at Glasgow (Mar 2025); Grace Nicoll was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:26 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:23:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace Nicoll at each race, oldest on the left; lower is faster.The best was 1:13:46 at Glasgow (Mar 2026); Grace Nicoll was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:14:56 |
| Glasgow | Mar 2026 | Doubles Women | 1:13:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
34th of 624 Open Women (faster than 94%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 7:03 | faster than 96% |
| SkiErg: | 5:06 | 6:14 | faster than 99% |
| Run 2: | 5:26 | 7:14 | faster than 95% |
| Sled push: | 3:28 | 4:02 | faster than 76% |
| Run 3: | 5:42 | 7:40 | faster than 95% |
| Sled pull: | 5:05 | 8:49 | faster than 99% |
| Run 4: | 5:59 | 7:44 | faster than 93% |
| Burpee broad jump: | 6:24 | 9:32 | faster than 91% |
| Run 5: | 6:22 | 7:58 | faster than 90% |
| Row: | 5:55 | 6:32 | faster than 85% |
| Run 6: | 6:25 | 7:45 | faster than 86% |
| Farmers carry: | 2:38 | 3:14 | faster than 77% |
| Run 7: | 6:51 | 7:42 | faster than 75% |
| Sandbag lunges: | 6:12 | 7:56 | faster than 82% |
| Run 8: | 7:04 | 9:01 | faster than 85% |
| Wall balls: | 6:49 | 10:47 | faster than 91% |
| Roxzone: | 8:03 | 10:41 | faster than 88% |
| Runs (8 km) | 49:08 | 1:02:31 | faster than 93% |
| Stations (8) | 41:37 | ||
| Finish | 1:38:43 | 2:12:17 | 34th of 624 · faster than 94% |
56th of 545 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:50 | faster than 85% |
| SkiErg: | 4:05 | 5:01 | faster than 97% |
| Run 2: | 5:15 | 7:00 | faster than 89% |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 5:18 | 7:21 | faster than 91% |
| Sled pull: | 4:24 | 5:41 | faster than 85% |
| Run 4: | 5:28 | 7:26 | faster than 88% |
| Burpee broad jump: | 4:15 | 4:36 | faster than 60% |
| Run 5: | 5:33 | 7:32 | faster than 89% |
| Row: | 4:48 | 5:31 | faster than 90% |
| Run 6: | 5:39 | 7:26 | faster than 87% |
| Farmers carry: | 2:09 | 2:15 | faster than 60% |
| Run 7: | 5:45 | 7:28 | faster than 88% |
| Sandbag lunges: | 4:54 | 5:38 | faster than 69% |
| Run 8: | 5:44 | 8:14 | faster than 91% |
| Wall balls: | 4:42 | 6:06 | faster than 78% |
| Roxzone: | 7:07 | 10:06 | faster than 87% |
| Runs (8 km) | 44:07 | 59:27 | faster than 89% |
| Stations (8) | 31:52 | ||
| Finish | 1:23:01 | 1:50:12 | 56th of 545 · faster than 89% |
193rd of 2,386 Doubles Women (faster than 91%). Against the 73 who finished around 1:14:39: most time gained on the roxzone (0:23), most lost on the eight runs (0:20). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:15 | faster than 88% |
| SkiErg: | 4:13 | 4:49 | faster than 99% |
| Run 2: | 5:07 | 6:02 | faster than 86% |
| Sled push: | 1:40 | 1:49 | faster than 74% |
| Run 3: | 5:12 | 6:19 | faster than 91% |
| Sled pull: | 3:04 | 3:59 | faster than 95% |
| Run 4: | 5:15 | 6:23 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:28 | faster than 84% |
| Run 5: | 5:26 | 6:28 | faster than 87% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 5:20 | 6:25 | faster than 88% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:26 | 6:25 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 86% |
| Run 8: | 6:11 | 7:15 | faster than 83% |
| Wall balls: | 4:24 | 4:49 | faster than 71% |
| Roxzone: | 3:55 | 5:47 | faster than 93% |
| Runs (8 km) | 43:08 | 51:40 | faster than 88% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:46 | 1:29:12 | 193rd of 2,386 · faster than 91% |
324th of 561 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 53% |
| SkiErg: | 4:37 | 4:50 | faster than 78% |
| Run 2: | 4:06 | 4:07 | faster than 50% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 4:00 | 4:42 | faster than 85% |
| Run 4: | 4:28 | 4:19 | faster than 42% |
| Burpee broad jump: | 5:04 | 3:48 | faster than 10% |
| Run 5: | 4:32 | 4:21 | faster than 41% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 4:39 | 4:24 | faster than 35% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 4:37 | 4:24 | faster than 39% |
| Sandbag lunges: | 4:56 | 4:08 | faster than 22% |
| Run 8: | 6:24 | 6:04 | faster than 40% |
| Wall balls: | 5:05 | 4:26 | faster than 28% |
| Roxzone: | 12:06 | 11:51 | faster than 46% |
| Runs (8 km) | 36:30 | 35:39 | faster than 43% |
| Stations (8) | 32:51 | ||
| Finish | 1:21:22 | 1:19:08 | 324th of 561 · faster than 42% |
60th of 339 Open Women (faster than 82%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:09 | faster than 76% |
| SkiErg: | 4:42 | 5:03 | faster than 85% |
| Run 2: | 5:01 | 5:30 | faster than 75% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 5:03 | 5:47 | faster than 84% |
| Sled pull: | 4:09 | 5:30 | faster than 89% |
| Run 4: | 5:13 | 5:47 | faster than 78% |
| Burpee broad jump: | 4:45 | 6:12 | faster than 85% |
| Run 5: | 5:15 | 5:52 | faster than 81% |
| Row: | 5:03 | 5:20 | faster than 79% |
| Run 6: | 5:13 | 5:47 | faster than 78% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 5:19 | 5:45 | faster than 74% |
| Sandbag lunges: | 5:03 | 4:51 | faster than 44% |
| Run 8: | 5:31 | 6:06 | faster than 73% |
| Wall balls: | 5:15 | 5:56 | faster than 73% |
| Roxzone: | 5:31 | 7:23 | faster than 88% |
| Runs (8 km) | 40:14 | 44:51 | faster than 80% |
| Stations (8) | 33:48 | ||
| Finish | 1:19:29 | 1:30:23 | 60th of 339 · faster than 82% |
230th of 875 Open Women (faster than 73%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:57 | faster than 42% |
| SkiErg: | 4:49 | 5:07 | faster than 82% |
| Run 2: | 5:13 | 5:19 | faster than 55% |
| Sled push: | 2:58 | 3:00 | faster than 53% |
| Run 3: | 5:13 | 5:36 | faster than 69% |
| Sled pull: | 4:31 | 5:41 | faster than 86% |
| Run 4: | 5:31 | 5:40 | faster than 57% |
| Burpee broad jump: | 5:12 | 6:23 | faster than 76% |
| Run 5: | 5:35 | 5:46 | faster than 58% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 5:25 | 5:40 | faster than 60% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:24 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 53% |
| Run 8: | 5:34 | 5:57 | faster than 65% |
| Wall balls: | 5:08 | 6:01 | faster than 72% |
| Roxzone: | 5:46 | 7:25 | faster than 86% |
| Runs (8 km) | 42:56 | 44:34 | faster than 60% |
| Stations (8) | 34:36 | ||
| Finish | 1:23:16 | 1:31:08 | 230th of 875 · faster than 73% |
139th of 897 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 52% |
| SkiErg: | 4:28 | 4:41 | faster than 78% |
| Run 2: | 5:15 | 5:35 | faster than 72% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 5:25 | 5:54 | faster than 77% |
| Sled pull: | 3:46 | 4:08 | faster than 71% |
| Run 4: | 5:16 | 5:57 | faster than 84% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 83% |
| Run 5: | 5:24 | 6:01 | faster than 81% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 5:22 | 5:57 | faster than 82% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:27 | 5:57 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:33 | faster than 70% |
| Run 8: | 5:21 | 6:07 | faster than 86% |
| Wall balls: | 3:48 | 4:04 | faster than 73% |
| Roxzone: | 5:36 | 7:12 | faster than 91% |
| Runs (8 km) | 42:41 | 46:47 | faster than 79% |
| Stations (8) | 26:44 | ||
| Finish | 1:14:56 | 1:23:41 | 139th of 897 · faster than 84% |
974th of 1,712 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:21:55: most time gained on sled pull (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 6:13 | 5:51 | faster than 34% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 6:17 | 6:07 | faster than 42% |
| Sled pull: | 3:29 | 3:36 | faster than 57% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 4:11 | 3:33 | faster than 27% |
| Run 5: | 6:26 | 6:19 | faster than 45% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:27 | 6:13 | faster than 39% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 6:33 | 6:16 | faster than 39% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 40% |
| Run 8: | 5:11 | 5:00 | faster than 42% |
| Wall balls: | 4:58 | 4:28 | faster than 30% |
| Roxzone: | 5:10 | 5:04 | faster than 46% |
| Runs (8 km) | 47:39 | 46:33 | faster than 43% |
| Stations (8) | 29:41 | ||
| Finish | 1:22:26 | 1:20:29 | 974th of 1,712 · faster than 43% |
319th of 606 Open Women (faster than 47%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:46 | 5:02 | faster than 79% |
| Run 2: | 5:14 | 5:18 | faster than 54% |
| Sled push: | 2:09 | 2:12 | faster than 56% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 5:11 | 5:12 | faster than 50% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 8:10 | 6:39 | faster than 25% |
| Run 5: | 5:45 | 5:42 | faster than 46% |
| Row: | 5:24 | 5:17 | faster than 38% |
| Run 6: | 5:41 | 5:35 | faster than 45% |
| Farmers carry: | 2:24 | 2:08 | faster than 26% |
| Run 7: | 5:48 | 5:33 | faster than 39% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 6:01 | 6:08 | faster than 54% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone: | 7:59 | 8:08 | faster than 55% |
| Runs (8 km) | 44:29 | 44:51 | faster than 52% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:41 | 1:31:51 | 319th of 606 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Gdańsk 2025 · best of 4 | 5:16 |
| Sled push | 2:09 | Hamburg 2024 · best of 4 | 2:55 |
| Sled pull | 4:09 | Gdańsk 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:45 | Gdańsk 2025 · best of 4 | 6:46 |
| Row | 4:50 | Barcelona 2025 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Gdańsk 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:54 | Barcelona 2025 · best of 4 | 5:13 |
| Wall balls | 5:08 | Barcelona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:14 | Gdańsk 2025 · best of 4 | 46:44 |
| Roxzone | 5:31 | Gdańsk 2025 · best of 4 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- David Miele2 races
- Beth Eynon1 race
- Eilidh MacPherson1 race
- Julie MacNicol1 race
- Kirsty Roy1 race
- Laura Paterson1 race
- Rachel MacPhail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 85% |
| Push | 54% |
| Pull | 90% |
| BBJ | 86% |
| Row | 80% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 73% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 40:19 running, 33:48 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:09 |
| SkiErg | 4:42 | 5:03 |
| Run 2 | 5:01 | 5:30 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:03 | 5:47 |
| Sled pull | 4:09 | 5:30 |
| Run 4 | 5:13 | 5:47 |
| Burpee broad jump | 4:45 | 6:12 |
| Run 5 | 5:15 | 5:52 |
| Row | 5:03 | 5:20 |
| Run 6 | 5:13 | 5:47 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:19 | 5:45 |
| Sandbag lunges | 5:03 | 4:51 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 5:15 | 5:56 |
| Roxzone | 5:31 | 7:23 |
| Finish | 1:19:29 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:29.
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