GBR Grace Avery
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:31 (London ExCeL 2025) · Doubles Women 1:26:32 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 23:40 faster (1:58:11 to 1:34:31).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:34:31 | 1708th of 2,921 | 39:00* | 41:10* | 14:26 | splitsSkiErg5:47Sled push2:51Sled pull5:06Burpee broad jump6:31Row6:09Farmers carry2:45Sandbag lunges5:56Wall balls6:05Run 13:32Run 24:31Run 34:37Run 44:33Run 54:45Run 66:09Run 74:32Run 86:25Full report for this race → |
| Rome 2025 28 Sept 2025team: Ellie Avery, Grace Averywhat the whole field did → | Doubles Women · team 16-24 | 1:26:32 | 554th of 958 | 44:25 | 31:40 | 10:31 | splitsSkiErg4:39Sled push2:12Sled pull4:36Burpee broad jump4:29Row5:16Farmers carry2:10Sandbag lunges4:09Wall balls4:09Run 16:55Run 24:54Run 35:15Run 45:28Run 55:25Run 65:27Run 75:25Run 85:40Full report for this race → |
| London 2025 2 May 2025team: Grace Avery, Ellie Averywhat the whole field did → | Doubles Women · team U29 | 1:27:03 | 686th of 1,118 | 46:19 | 32:13 | 8:34 | splitsSkiErg5:02Sled push1:59Sled pull4:36Burpee broad jump4:59Row5:17Farmers carry1:54Sandbag lunges4:12Wall balls4:14Run 15:56Run 25:28Run 35:23Run 45:36Run 55:28Run 65:25Run 75:28Run 87:39Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:42:26 | 1082nd of 1,479 | 46:58 | 45:46 | 9:46 | splitsSkiErg5:49Sled push3:48Sled pull6:21Burpee broad jump7:34Row6:27Farmers carry3:03Sandbag lunges5:44Wall balls7:00Run 14:35Run 26:19Run 36:12Run 46:19Run 56:27Run 66:08Run 76:10Run 84:52Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:50:53 | 455th of 539 | 46:59 | 48:01 | 15:53 | splitsSkiErg5:07Sled push3:17Sled pull7:02Burpee broad jump7:56Row6:08Farmers carry2:44Sandbag lunges7:10Wall balls8:37Run 13:52Run 26:12Run 35:59Run 46:11Run 56:07Run 66:03Run 76:10Run 86:24Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 16-24 | 1:58:11 | 589th of 656 | 52:14 | 51:45 | 14:17 | splitsSkiErg6:04Sled push3:03Sled pull7:22Burpee broad jump7:09Row6:27Farmers carry3:07Sandbag lunges8:02Wall balls10:31Run 16:07Run 26:36Run 36:40Run 46:28Run 56:25Run 66:16Run 76:12Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
