HKG Goldie Chan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:12:36 (Shanghai Nov 2025) · Doubles Mixed 1:03:35 (Hong Kong 2026) · Pro Doubles Women 1:07:00 (Shenzhen 2025).
Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Goldie Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:27 faster (1:18:03 to 1:12:36).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Goldie Chan, Michael Robosawhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:19 | top 4% 46/1,516 | 31:18* | 26:07* | 7:59 | splitsSkiErg4:04Sled push1:51Sled pull3:33Burpee broad jump2:18Row4:24Farmers carry1:49Sandbag lunges3:39Wall balls4:29Run 12:59Run 23:37Run 33:56Run 43:51Run 53:54Run 63:57Run 74:02Run 85:06Full report for this race → |
| Hong Kong 2026 8 May 2026team: Andee Cheung, Goldie Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:35 | top 2% 30/1,516 | 30:29* | 25:15* | 7:55 | splitsSkiErg3:59Sled push1:45Sled pull3:33Burpee broad jump2:30Row4:19Farmers carry1:42Sandbag lunges3:33Wall balls3:54Run 12:57Run 23:29Run 33:49Run 43:49Run 53:57Run 63:47Run 73:52Run 84:51Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Goldie Chan, Sabrina Liwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:00 | 4th of 85 | 34:33 | 28:02 | 4:29 | splitsSkiErg4:20Sled push2:35Sled pull4:27Burpee broad jump2:34Row4:40Farmers carry1:46Sandbag lunges3:37Wall balls4:03Run 13:15Run 24:22Run 34:31Run 44:25Run 54:28Run 64:45Run 74:40Run 84:10Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Women · 35-39 | 1:12:36 | top 3% 12/426 | 34:06 | 31:47 | 6:48 | splitsSkiErg4:55Sled push2:53Sled pull4:53Burpee broad jump3:33Row5:19Farmers carry1:41Sandbag lunges4:05Wall balls4:28Run 14:39Run 23:59Run 34:08Run 44:08Run 54:08Run 64:13Run 74:20Run 84:36Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chan Goldie, Ka Chung Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:20 | top 3% 16/589 | 36:20 | 24:56 | 5:04 | splitsSkiErg4:04Sled push2:11Sled pull3:31Burpee broad jump2:08Row4:35Farmers carry1:34Sandbag lunges3:13Wall balls3:40Run 12:53Run 24:44Run 34:40Run 44:46Run 54:52Run 64:50Run 74:54Run 84:41Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:16:16 | 6th of 228 | 37:27 | 33:15 | 5:38 | splitsSkiErg4:59Sled push2:46Sled pull5:39Burpee broad jump4:08Row5:13Farmers carry1:56Sandbag lunges4:30Wall balls4:04Run 14:39Run 24:27Run 34:38Run 44:39Run 54:42Run 64:47Run 74:49Run 84:50Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 30-34 | 1:18:03 | top 9% 47/525 | 38:42 | 34:07 | 5:18 | splitsSkiErg4:57Sled push2:35Sled pull5:29Burpee broad jump4:43Row5:12Farmers carry2:01Sandbag lunges4:25Wall balls4:45Run 14:43Run 24:40Run 34:52Run 44:49Run 54:48Run 64:58Run 75:00Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Goldie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:36.
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