HKG Goldie Chan
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at Hong Kong May 2026): either two athletes called Goldie Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Goldie Chan at each race, oldest on the left; lower is faster.The best was 1:12:36 at Shanghai (Nov 2025); Goldie Chan was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:18:03 |
| Shanghai | Apr 2025 | Open Women | 1:16:16 |
| Shanghai | Nov 2025 | Open Women | 1:12:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:27 faster (1:18:03 to 1:12:36).
This line shows the finish time of Goldie Chan at each race, oldest on the left; lower is faster.The best was 1:03:35 at Hong Kong (May 2026); Goldie Chan was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:06:20 |
| Hong Kong | May 2026 | Doubles Mixed | 1:03:35 |
| Hong Kong | May 2026 | Doubles Mixed | 1:05:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
46th of 1,516 Doubles Mixed (faster than 97%). Against the 46 who finished around 1:08:46: most time gained on the eight runs (2:27), most lost on wall balls (0:32). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:24 | faster than 98% |
| SkiErg: | 4:04 | 4:39 | faster than 95% |
| Run 2: | 3:37 | 5:10 | faster than 97% |
| Sled push: | 1:51 | 2:24 | faster than 90% |
| Run 3: | 3:56 | 5:25 | faster than 96% |
| Sled pull: | 3:33 | 4:36 | faster than 87% |
| Run 4: | 3:51 | 5:25 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:57 | faster than 98% |
| Run 5: | 3:54 | 5:30 | faster than 97% |
| Row: | 4:24 | 5:05 | faster than 95% |
| Run 6: | 3:57 | 5:30 | faster than 96% |
| Farmers carry: | 1:49 | 2:01 | faster than 74% |
| Run 7: | 4:02 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:48 | faster than 88% |
| Run 8: | 5:06 | 7:37 | faster than 97% |
| Wall balls: | 4:29 | 5:52 | faster than 81% |
| Roxzone: | 7:59 | 12:52 | faster than 98% |
| Runs (8 km) | 31:18 | 44:50 | faster than 97% |
| Stations (8) | 26:07 | ||
| Finish | 1:05:19 | 1:32:23 | 46th of 1,516 · faster than 97% |
30th of 1,516 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:24 | faster than 98% |
| SkiErg: | 3:59 | 4:39 | faster than 97% |
| Run 2: | 3:29 | 5:10 | faster than 98% |
| Sled push: | 1:45 | 2:24 | faster than 94% |
| Run 3: | 3:49 | 5:25 | faster than 97% |
| Sled pull: | 3:33 | 4:36 | faster than 87% |
| Run 4: | 3:49 | 5:25 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:57 | faster than 96% |
| Run 5: | 3:57 | 5:30 | faster than 96% |
| Row: | 4:19 | 5:05 | faster than 97% |
| Run 6: | 3:47 | 5:30 | faster than 97% |
| Farmers carry: | 1:42 | 2:01 | faster than 86% |
| Run 7: | 3:52 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:33 | 4:48 | faster than 90% |
| Run 8: | 4:51 | 7:37 | faster than 98% |
| Wall balls: | 3:54 | 5:52 | faster than 93% |
| Roxzone: | 7:55 | 12:52 | faster than 98% |
| Runs (8 km) | 30:29 | 44:50 | faster than 98% |
| Stations (8) | 25:15 | ||
| Finish | 1:03:35 | 1:32:23 | 30th of 1,516 · faster than 98% |
4th of 85 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:06 | faster than 98% |
| SkiErg: | 4:20 | 4:47 | faster than 96% |
| Run 2: | 4:22 | 5:33 | faster than 96% |
| Sled push: | 2:35 | 3:00 | faster than 73% |
| Run 3: | 4:31 | 5:54 | fastest in the field |
| Sled pull: | 4:27 | 4:55 | faster than 72% |
| Run 4: | 4:25 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:15 | faster than 96% |
| Run 5: | 4:28 | 6:10 | faster than 98% |
| Row: | 4:40 | 5:05 | faster than 95% |
| Run 6: | 4:45 | 5:54 | faster than 97% |
| Farmers carry: | 1:46 | 1:58 | faster than 90% |
| Run 7: | 4:40 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 76% |
| Run 8: | 4:10 | 5:30 | faster than 96% |
| Wall balls: | 4:03 | 4:34 | faster than 73% |
| Roxzone: | 4:29 | 6:22 | faster than 94% |
| Runs (8 km) | 34:33 | 45:44 | faster than 98% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:00 | 1:24:34 | 4th of 85 · faster than 96% |
12th of 426 Open Women (faster than 97%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:41 | faster than 95% |
| SkiErg: | 4:55 | 5:29 | faster than 94% |
| Run 2: | 3:59 | 5:00 | faster than 96% |
| Sled push: | 2:53 | 3:11 | faster than 68% |
| Run 3: | 4:08 | 5:15 | faster than 96% |
| Sled pull: | 4:53 | 6:32 | faster than 88% |
| Run 4: | 4:08 | 5:18 | faster than 96% |
| Burpee broad jump: | 3:33 | 6:14 | faster than 99% |
| Run 5: | 4:08 | 5:29 | faster than 98% |
| Row: | 5:19 | 5:48 | faster than 88% |
| Run 6: | 4:13 | 5:23 | faster than 96% |
| Farmers carry: | 1:41 | 2:17 | faster than 97% |
| Run 7: | 4:20 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 80% |
| Run 8: | 4:36 | 6:11 | faster than 96% |
| Wall balls: | 4:28 | 6:56 | faster than 95% |
| Roxzone: | 6:48 | 10:29 | faster than 99% |
| Runs (8 km) | 34:06 | 43:54 | faster than 97% |
| Stations (8) | 31:47 | ||
| Finish | 1:12:36 | 1:36:53 | 12th of 426 · faster than 97% |
16th of 589 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:54 | faster than 94% |
| SkiErg: | 4:04 | 4:34 | faster than 94% |
| Run 2: | 4:44 | 6:22 | faster than 95% |
| Sled push: | 2:11 | 2:44 | faster than 82% |
| Run 3: | 4:40 | 6:38 | faster than 98% |
| Sled pull: | 3:31 | 4:58 | faster than 91% |
| Run 4: | 4:46 | 6:41 | faster than 97% |
| Burpee broad jump: | 2:08 | 3:56 | fastest in the field |
| Run 5: | 4:52 | 7:00 | faster than 97% |
| Row: | 4:35 | 5:03 | faster than 86% |
| Run 6: | 4:50 | 6:53 | faster than 97% |
| Farmers carry: | 1:34 | 2:00 | faster than 95% |
| Run 7: | 4:54 | 6:50 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:43 | faster than 94% |
| Run 8: | 4:41 | 7:01 | faster than 98% |
| Wall balls: | 3:40 | 5:03 | faster than 95% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 36:20 | 52:08 | faster than 97% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:20 | 1:35:50 | 16th of 589 · faster than 97% |
6th of 228 Open Women (faster than 97%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:29 | faster than 92% |
| SkiErg: | 4:59 | 5:38 | faster than 95% |
| Run 2: | 4:27 | 5:26 | faster than 94% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:38 | 5:48 | faster than 96% |
| Sled pull: | 5:39 | 7:31 | faster than 83% |
| Run 4: | 4:39 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:08 | 6:08 | faster than 98% |
| Run 5: | 4:42 | 6:00 | faster than 96% |
| Row: | 5:13 | 5:42 | faster than 88% |
| Run 6: | 4:47 | 5:51 | faster than 96% |
| Farmers carry: | 1:56 | 2:28 | faster than 90% |
| Run 7: | 4:49 | 5:51 | faster than 93% |
| Sandbag lunges: | 4:30 | 5:22 | faster than 81% |
| Run 8: | 4:50 | 6:04 | faster than 95% |
| Wall balls: | 4:04 | 6:54 | fastest in the field |
| Roxzone: | 5:38 | 8:26 | faster than 94% |
| Runs (8 km) | 37:27 | 46:41 | faster than 96% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:16 | 1:38:58 | 6th of 228 · faster than 97% |
47th of 525 Open Women (faster than 91%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:34 | faster than 87% |
| SkiErg: | 4:57 | 5:19 | faster than 81% |
| Run 2: | 4:40 | 5:39 | faster than 91% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 4:52 | 6:05 | faster than 92% |
| Sled pull: | 5:29 | 6:21 | faster than 72% |
| Run 4: | 4:49 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:43 | 6:36 | faster than 90% |
| Run 5: | 4:48 | 6:08 | faster than 95% |
| Row: | 5:12 | 5:34 | faster than 80% |
| Run 6: | 4:58 | 6:05 | faster than 91% |
| Farmers carry: | 2:01 | 2:27 | faster than 82% |
| Run 7: | 5:00 | 6:05 | faster than 90% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 73% |
| Run 8: | 4:55 | 6:24 | faster than 95% |
| Wall balls: | 4:45 | 6:50 | faster than 90% |
| Roxzone: | 5:18 | 7:23 | faster than 86% |
| Runs (8 km) | 38:42 | 48:32 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:18:03 | 1:37:33 | 47th of 525 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Goldie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shanghai Nov 2025 · best of 3 | 5:16 |
| Sled push | 2:35 | Hong Kong 2024 · best of 3 | 2:55 |
| Sled pull | 4:53 | Shanghai Nov 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:33 | Shanghai Nov 2025 · best of 3 | 6:46 |
| Row | 5:12 | Hong Kong 2024 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Shanghai Nov 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:05 | Shanghai Nov 2025 · best of 3 | 5:13 |
| Wall balls | 4:04 | Shanghai Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:06 | Shanghai Nov 2025 · best of 3 | 46:44 |
| Roxzone | 5:18 | Hong Kong 2024 · best of 3 | 7:57 |
How to read
Each station's best across Goldie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Andee Cheung1 race
- Jessica Stuart1 race
- Ka Chung Cheung1 race
- Michael Robosa1 race
- Sabrina Li1 race
- Yurany Romero1 race
- Zher Yee Ooi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
This chart shows where Goldie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Goldie: faster than |
|---|---|
| Ski | 94% |
| Push | 69% |
| Pull | 89% |
| BBJ | 99% |
| Row | 88% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Goldie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Goldie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Goldie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Goldie: 34:10 running, 31:47 at the stations and 6:48 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Goldie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:41 |
| SkiErg | 4:55 | 5:29 |
| Run 2 | 3:59 | 5:00 |
| Sled push | 2:53 | 3:11 |
| Run 3 | 4:08 | 5:15 |
| Sled pull | 4:53 | 6:32 |
| Run 4 | 4:08 | 5:18 |
| Burpee broad jump | 3:33 | 6:14 |
| Run 5 | 4:08 | 5:29 |
| Row | 5:19 | 5:48 |
| Run 6 | 4:13 | 5:23 |
| Farmers carry | 1:41 | 2:17 |
| Run 7 | 4:20 | 5:23 |
| Sandbag lunges | 4:05 | 5:09 |
| Run 8 | 4:36 | 6:11 |
| Wall balls | 4:28 | 6:56 |
| Roxzone | 6:48 | 10:29 |
| Finish | 1:12:36 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
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