GBR Glyn Jones
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Birmingham 2025) · Doubles Men 1:03:18 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:31 faster (1:33:52 to 1:07:21).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:30 | top 22% 553/2,544 | 36:48 | 31:57 | 4:50 | splitsSkiErg4:23Sled push2:26Sled pull4:03Burpee broad jump4:34Row4:51Farmers carry1:20Sandbag lunges4:18Wall balls6:02Run 12:58Run 24:26Run 35:10Run 45:12Run 55:01Run 64:53Run 75:02Run 84:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Glyn Jones, Emyr Richardswhat the whole field did → | Doubles Men · team 35-39 | 1:03:18 | top 19% 464/2,466 | 33:51 | 24:32 | 4:59 | splitsSkiErg3:45Sled push1:32Sled pull3:09Burpee broad jump3:02Row4:01Farmers carry1:37Sandbag lunges3:23Wall balls4:03Run 14:59Run 24:04Run 34:02Run 44:07Run 54:16Run 64:09Run 74:05Run 84:12Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:21 | top 8% 307/3,945 | 33:37 | 28:40 | 5:09 | splitsSkiErg4:25Sled push2:04Sled pull3:45Burpee broad jump3:55Row4:37Farmers carry1:18Sandbag lunges3:52Wall balls4:44Run 14:48Run 24:10Run 34:13Run 44:13Run 54:05Run 64:00Run 74:07Run 84:06Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:02 | top 18% 253/1,474 | 37:00 | 30:16 | 4:50 | splitsSkiErg4:28Sled push2:07Sled pull4:58Burpee broad jump3:50Row4:49Farmers carry1:33Sandbag lunges3:37Wall balls4:54Run 14:50Run 24:20Run 34:29Run 44:44Run 54:37Run 64:27Run 74:26Run 85:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:17 | 2001st of 3,034 | 45:45 | 34:50 | 7:46 | splitsSkiErg4:14Sled push2:31Sled pull4:17Burpee broad jump5:18Row5:14Farmers carry2:03Sandbag lunges5:58Wall balls5:15Run 15:19Run 25:05Run 35:47Run 45:43Run 55:53Run 65:39Run 75:45Run 86:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:40:36 | 2021st of 2,469 | 51:08 | 38:08 | 11:25 | splitsSkiErg4:00Sled push2:40Sled pull5:54Burpee broad jump7:53Row4:50Farmers carry2:06Sandbag lunges5:46Wall balls4:59Run 15:07Run 24:58Run 35:47Run 46:01Run 55:42Run 65:45Run 75:26Run 812:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:33:52 | 915th of 1,191 | 48:37 | 35:15 | 9:58 | splitsSkiErg4:12Sled push2:15Sled pull4:39Burpee broad jump4:41Row5:02Farmers carry2:09Sandbag lunges4:46Wall balls7:31Run 13:56Run 25:29Run 35:56Run 46:24Run 56:57Run 66:31Run 76:10Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
