GBR Glyn Jones
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glyn Jones at each race, oldest on the left; lower is faster.The best was 1:07:21 at Birmingham (Oct 2025); Glyn Jones was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:33:52 |
| Rotterdam | Feb 2025 | Open Men | 1:40:36 |
| Glasgow | Mar 2025 | Open Men | 1:28:17 |
| Valencia | Oct 2025 | Open Men | 1:12:02 |
| Birmingham | Oct 2025 | Open Men | 1:07:21 |
| Manchester | Jan 2026 | Open Men | 1:13:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:31 faster (1:33:52 to 1:07:21).
This line shows the finish time of Glyn Jones at each race, oldest on the left; lower is faster.The best was 1:01:44 at Birmingham (Oct 2026); Glyn Jones was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:03:18 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
433rd of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:24), most lost on sandbag lunges (0:10). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 70% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:57 | 4:34 | faster than 80% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 3:59 | 4:53 | faster than 90% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:02 | 4:55 | faster than 88% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 4:08 | 5:00 | faster than 86% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 4:40 | 5:52 | faster than 86% |
| Runs (8 km) | 33:00 | 39:23 | faster than 86% |
| Stations (8) | 24:08 | ||
| Finish | 1:01:44 | 1:12:16 | 433rd of 3,157 · faster than 86% |
553rd of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on farmers carry (0:36), most lost on the eight runs (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 91% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 4:34 | 5:27 | faster than 70% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:20 | 2:10 | fastest in the field |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:18 | 5:23 | faster than 81% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 4:50 | 5:26 | faster than 62% |
| Runs (8 km) | 36:48 | 41:15 | faster than 77% |
| Stations (8) | 31:57 | ||
| Finish | 1:13:30 | 1:24:01 | 553rd of 2,544 · faster than 78% |
307th of 3,945 Open Men (faster than 92%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:40), most lost on the eight runs (0:42). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 74% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 2:04 | 3:15 | faster than 96% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 3:45 | 5:02 | faster than 92% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:55 | 5:36 | faster than 89% |
| Run 5: | 4:05 | 5:05 | faster than 92% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:18 | 2:09 | fastest in the field |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 88% |
| Run 8: | 4:06 | 5:10 | faster than 91% |
| Wall balls: | 4:44 | 7:15 | faster than 92% |
| Roxzone: | 5:09 | 6:40 | faster than 86% |
| Runs (8 km) | 33:37 | 39:57 | faster than 86% |
| Stations (8) | 28:40 | ||
| Finish | 1:07:21 | 1:25:13 | 307th of 3,945 · faster than 92% |
464th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 68% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 4:02 | 4:51 | faster than 88% |
| Sled pull: | 3:09 | 3:13 | faster than 55% |
| Run 4: | 4:07 | 4:53 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 53% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:09 | 4:54 | faster than 84% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:05 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 4:59 | 5:50 | faster than 78% |
| Runs (8 km) | 33:51 | 39:20 | faster than 83% |
| Stations (8) | 24:32 | ||
| Finish | 1:03:18 | 1:11:29 | 464th of 2,466 · faster than 81% |
253rd of 1,474 Open Men (faster than 82%). Against the 45 who finished around 1:11:30: most time gained on sled push (0:53), most lost on the eight runs (1:46). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 52% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 2:07 | 3:18 | faster than 99% |
| Run 3: | 4:29 | 4:58 | faster than 77% |
| Sled pull: | 4:58 | 4:51 | faster than 45% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 3:50 | 4:57 | faster than 83% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:27 | 4:59 | faster than 78% |
| Farmers carry: | 1:33 | 2:09 | faster than 95% |
| Run 7: | 4:26 | 4:58 | faster than 79% |
| Sandbag lunges: | 3:37 | 5:02 | faster than 93% |
| Run 8: | 5:12 | 5:30 | faster than 63% |
| Wall balls: | 4:54 | 6:39 | faster than 86% |
| Roxzone: | 4:50 | 5:56 | faster than 81% |
| Runs (8 km) | 37:00 | 40:06 | faster than 71% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:02 | 1:22:53 | 253rd of 1,474 · faster than 82% |
2,001st of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on wall balls (1:51), most lost on the roxzone (2:22). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:36 | faster than 5% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 5:47 | 5:22 | faster than 31% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 5:43 | 5:21 | faster than 34% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 5:53 | 5:36 | faster than 39% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:39 | 5:28 | faster than 42% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:45 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:58 | 4:59 | faster than 26% |
| Run 8: | 6:38 | 4:41 | faster than 13% |
| Wall balls: | 5:15 | 6:31 | faster than 78% |
| Roxzone: | 7:46 | 4:55 | faster than 7% |
| Runs (8 km) | 45:45 | 40:58 | faster than 26% |
| Stations (8) | 34:50 | ||
| Finish | 1:28:17 | 1:22:00 | 2001st of 3,034 · faster than 34% |
2,021st of 2,469 Open Men (faster than 18%). Against the 74 who finished around 1:39:24: most time gained on wall balls (2:24), most lost on the eight runs (3:17). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:00 | 4:25 | faster than 95% |
| Run 2: | 4:58 | 4:54 | faster than 46% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 5:47 | 5:15 | faster than 26% |
| Sled pull: | 5:54 | 5:06 | faster than 27% |
| Run 4: | 6:01 | 5:17 | faster than 19% |
| Burpee broad jump: | 7:53 | 5:45 | faster than 15% |
| Run 5: | 5:42 | 5:31 | faster than 41% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 5:45 | 5:19 | faster than 30% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 12:25 | 5:59 | faster than 0% |
| Wall balls: | 4:59 | 5:58 | faster than 76% |
| Roxzone: | 11:25 | 6:51 | faster than 4% |
| Runs (8 km) | 51:08 | 43:09 | faster than 13% |
| Stations (8) | 38:08 | ||
| Finish | 1:40:36 | 1:26:37 | 2021st of 2,469 · faster than 18% |
915th of 1,191 Open Men (faster than 23%). Against the 37 who finished around 1:32:31: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:48). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:28 | faster than 26% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:29 | 4:48 | faster than 21% |
| Sled push: | 2:15 | 2:39 | faster than 80% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:39 | 4:29 | faster than 44% |
| Run 4: | 6:24 | 5:12 | faster than 12% |
| Burpee broad jump: | 4:41 | 5:08 | faster than 62% |
| Run 5: | 6:57 | 5:20 | faster than 8% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 6:31 | 5:16 | faster than 12% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:10 | 5:15 | faster than 19% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 58% |
| Run 8: | 7:14 | 5:23 | faster than 10% |
| Wall balls: | 7:31 | 6:28 | faster than 32% |
| Roxzone: | 9:58 | 6:28 | faster than 8% |
| Runs (8 km) | 48:37 | 40:12 | faster than 15% |
| Stations (8) | 35:15 | ||
| Finish | 1:33:52 | 1:22:18 | 915th of 1,191 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Rotterdam 2025 · best of 6 | 4:34 |
| Sled push | 2:04 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 3:45 | Birmingham 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:50 | Valencia 2025 · best of 6 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 1:18 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | Valencia 2025 · best of 6 | 5:20 |
| Wall balls | 4:44 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:37 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:50 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Glyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emyr Richards2 races
- Laura Stevens1 race
- Richard Johnson1 race
- Sarah Belsher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Glyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Glyn: faster than |
|---|---|
| Ski | 62% |
| Push | 97% |
| Pull | 92% |
| BBJ | 90% |
| Row | 71% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glyn beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glyn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glyn: 33:43 running, 28:41 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Glyn | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:18 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 2:04 | 3:15 |
| Run 3 | 4:13 | 4:53 |
| Sled pull | 3:45 | 5:02 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 3:55 | 5:36 |
| Run 5 | 4:05 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:00 | 4:55 |
| Farmers carry | 1:18 | 2:09 |
| Run 7 | 4:07 | 4:55 |
| Sandbag lunges | 3:52 | 5:12 |
| Run 8 | 4:06 | 5:10 |
| Wall balls | 4:44 | 7:15 |
| Roxzone | 5:09 | 6:40 |
| Finish | 1:07:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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