Athlete · Open Men · 55-59 ·

GBR

Glen Rhynes

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:31 (Cape Town 2024) · Doubles Men 1:32:06 (Berlin 2025).

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1:36:31 best Open Men time · Cape Town 2024 also raced Doubles Men: each has its own best below

178th of 247 best Open Men place · Cape Town 2024 among Open Men finishers there

1:39:36 latest race · London Olympia 2026 3:05 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Cape Town 2024 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:31Cape Town 2024 · 3 races Doubles Men1:32:06Berlin 2025 · 2 races · with Alan Rhynes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 55-59	1:39:36	2088th of 2,638	48:56	42:45	8:00	splits SkiErg4:43Sled push3:52Sled pull4:38Burpee broad jump7:27Row4:45Farmers carry2:28Sandbag lunges6:31Wall balls8:21Run 15:40Run 25:45Run 35:48Run 45:41Run 55:48Run 65:49Run 75:43Run 88:45Full report for this race →
Berlin 2025 16 May 2025team: Alan Rhynes, Glen Rhyneswhat the whole field did →	Doubles Men · team 50-59	1:32:06	1784th of 1,821	46:21	34:45	11:04	splits SkiErg4:18Sled push2:18Sled pull4:21Burpee broad jump4:21Row4:38Farmers carry1:51Sandbag lunges8:08Wall balls4:50Run 14:47Run 25:09Run 35:01Run 45:01Run 56:15Run 65:46Run 75:54Run 88:30Full report for this race →
Manchester 2025 24 Jan 2025team: Alex McCall, Glen Rhyneswhat the whole field did →	Doubles Men · team 40-49	1:32:14	578th of 616	52:12	28:52	12:02	splits SkiErg4:09Sled push2:23Sled pull1:52Burpee broad jump3:55Row4:47Farmers carry2:01Sandbag lunges4:46Wall balls4:59Run 14:32Run 26:16Run 36:28Run 46:40Run 56:53Run 66:50Run 77:10Run 87:28Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 50-54	1:45:05	2009th of 2,324	47:53	46:45	10:32	splits SkiErg4:40Sled push4:25Sled pull5:11Burpee broad jump7:55Row5:01Farmers carry2:28Sandbag lunges6:55Wall balls10:10Run 16:12Run 24:54Run 35:42Run 45:29Run 55:36Run 65:30Run 75:35Run 88:58Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 50-54	1:36:31	178th of 247	44:56	42:13	9:26	splits SkiErg4:30Sled push2:51Sled pull5:34Burpee broad jump7:34Row4:58Farmers carry2:21Sandbag lunges6:24Wall balls8:01Run 15:17Run 25:13Run 35:39Run 45:39Run 55:41Run 65:27Run 75:59Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:43 slower

Sled pull 0:57 slower

Burpee broad jump 1:53 slower

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 1:11 slower

Wall balls 1:17 slower

Roxzone 2:26 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Open Men finisher

Glen1:36:31

5:174:305:132:515:395:345:397:345:414:585:272:215:596:246:068:019:26

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown