GBR Glen Rhynes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Rhynes at each race, oldest on the left; lower is faster.The best was 1:36:31 at Cape Town (Sep 2024); Glen Rhynes was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:36:31 |
| London | Dec 2024 | Open Men | 1:45:05 |
| London Olympia | Mar 2026 | Open Men | 1:39:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Glen Rhynes at each race, oldest on the left; lower is faster.The best was 1:32:06 at Berlin (May 2025); Glen Rhynes was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:32:14 |
| Berlin | May 2025 | Doubles Men | 1:32:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,088th of 2,650 Open Men (faster than 21%). Against the 79 who finished around 1:40:16: most time gained on wall balls (1:21), most lost on the eight runs (2:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:42 | faster than 11% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:45 | 4:34 | faster than 13% |
| Sled push: | 3:52 | 2:56 | faster than 12% |
| Run 3: | 5:48 | 4:52 | faster than 16% |
| Sled pull: | 4:38 | 4:24 | faster than 41% |
| Run 4: | 5:41 | 4:52 | faster than 19% |
| Burpee broad jump: | 7:27 | 5:35 | faster than 18% |
| Run 5: | 5:48 | 5:03 | faster than 22% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:49 | 4:54 | faster than 18% |
| Farmers carry: | 2:28 | 2:13 | faster than 33% |
| Run 7: | 5:43 | 4:54 | faster than 20% |
| Sandbag lunges: | 6:31 | 5:16 | faster than 22% |
| Run 8: | 8:45 | 6:55 | faster than 16% |
| Wall balls: | 8:21 | 7:24 | faster than 36% |
| Roxzone: | 8:00 | 5:53 | faster than 16% |
| Runs (8 km) | 48:56 | 41:06 | faster than 17% |
| Stations (8) | 42:45 | ||
| Finish | 1:39:36 | 1:25:09 | 2088th of 2,650 · faster than 21% |
1,784th of 1,821 Doubles Men (faster than 2%). Against the 55 who finished around 1:27:04: most time gained on wall balls (0:07), most lost on sandbag lunges (3:38). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:43 | faster than 2% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 5:09 | 4:16 | faster than 7% |
| Sled push: | 2:18 | 1:44 | faster than 3% |
| Run 3: | 5:01 | 4:30 | faster than 21% |
| Sled pull: | 4:21 | 2:56 | faster than 3% |
| Run 4: | 5:01 | 4:32 | faster than 23% |
| Burpee broad jump: | 4:21 | 3:05 | faster than 7% |
| Run 5: | 6:15 | 4:39 | faster than 4% |
| Row: | 4:38 | 4:19 | faster than 17% |
| Run 6: | 5:46 | 4:34 | faster than 6% |
| Farmers carry: | 1:51 | 1:33 | faster than 14% |
| Run 7: | 5:54 | 4:34 | faster than 4% |
| Sandbag lunges: | 8:08 | 3:23 | faster than 0% |
| Run 8: | 8:30 | 5:45 | faster than 2% |
| Wall balls: | 4:50 | 4:06 | faster than 15% |
| Roxzone: | 11:04 | 8:02 | faster than 4% |
| Runs (8 km) | 46:21 | 36:40 | faster than 5% |
| Stations (8) | 34:45 | ||
| Finish | 1:32:06 | 1:09:51 | 1784th of 1,821 · faster than 2% |
578th of 616 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 9% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 6:16 | 4:55 | faster than 6% |
| Sled push: | 2:23 | 1:39 | faster than 2% |
| Run 3: | 6:28 | 5:13 | faster than 10% |
| Sled pull: | 1:52 | 2:59 | fastest in the field |
| Run 4: | 6:40 | 5:18 | faster than 9% |
| Burpee broad jump: | 3:55 | 2:56 | faster than 14% |
| Run 5: | 6:53 | 5:26 | faster than 10% |
| Row: | 4:47 | 4:20 | faster than 11% |
| Run 6: | 6:50 | 5:21 | faster than 9% |
| Farmers carry: | 2:01 | 1:36 | faster than 10% |
| Run 7: | 7:10 | 5:24 | faster than 6% |
| Sandbag lunges: | 4:46 | 3:21 | faster than 7% |
| Run 8: | 7:28 | 5:21 | faster than 6% |
| Wall balls: | 4:59 | 4:08 | faster than 15% |
| Roxzone: | 12:02 | 6:02 | faster than 1% |
| Runs (8 km) | 52:12 | 40:46 | faster than 9% |
| Stations (8) | 28:52 | ||
| Finish | 1:32:14 | 1:11:45 | 578th of 616 · faster than 6% |
2,009th of 2,324 Open Men (faster than 13%). Against the 71 who finished around 1:43:20: most time gained on sled pull (1:09), most lost on the eight runs (1:33). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:45 | faster than 29% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:54 | 4:21 | faster than 22% |
| Sled push: | 4:25 | 3:04 | faster than 8% |
| Run 3: | 5:42 | 4:41 | faster than 11% |
| Sled pull: | 5:11 | 5:03 | faster than 45% |
| Run 4: | 5:29 | 4:44 | faster than 17% |
| Burpee broad jump: | 7:55 | 5:53 | faster than 17% |
| Run 5: | 5:36 | 4:56 | faster than 23% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 5:30 | 4:48 | faster than 20% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 5:35 | 4:47 | faster than 18% |
| Sandbag lunges: | 6:55 | 5:05 | faster than 13% |
| Run 8: | 8:58 | 5:33 | faster than 3% |
| Wall balls: | 10:10 | 6:43 | faster than 11% |
| Roxzone: | 10:32 | 7:38 | faster than 11% |
| Runs (8 km) | 47:53 | 39:49 | faster than 13% |
| Stations (8) | 46:45 | ||
| Finish | 1:45:05 | 1:25:48 | 2009th of 2,324 · faster than 13% |
178th of 247 Open Men (faster than 28%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 30% |
| SkiErg: | 4:30 | 4:18 | faster than 30% |
| Run 2: | 5:13 | 4:58 | faster than 36% |
| Sled push: | 2:51 | 2:08 | faster than 12% |
| Run 3: | 5:39 | 5:25 | faster than 39% |
| Sled pull: | 5:34 | 4:37 | faster than 22% |
| Run 4: | 5:39 | 5:29 | faster than 42% |
| Burpee broad jump: | 7:34 | 5:41 | faster than 18% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:58 | 4:50 | faster than 41% |
| Run 6: | 5:27 | 5:27 | faster than 49% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 5:59 | 5:26 | faster than 27% |
| Sandbag lunges: | 6:24 | 5:13 | faster than 23% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 8:01 | 6:44 | faster than 27% |
| Roxzone: | 9:26 | 7:00 | faster than 15% |
| Runs (8 km) | 44:56 | 44:16 | faster than 44% |
| Stations (8) | 42:13 | ||
| Finish | 1:36:31 | 1:26:55 | 178th of 247 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town 2024 · best of 3 | 4:34 |
| Sled push | 2:51 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 4:38 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:27 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:45 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | Cape Town 2024 · best of 3 | 5:20 |
| Wall balls | 8:01 | Cape Town 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:56 | Cape Town 2024 · best of 3 | 41:47 |
| Roxzone | 8:00 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Rhynes1 race
- Alex McCall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 23% |
| BBJ | 18% |
| Row | 41% |
| Carry | 37% |
| Lunges | 24% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 45:01 running, 42:14 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:58 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:51 | 2:08 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 5:34 | 4:37 |
| Run 4 | 5:39 | 5:29 |
| Burpee broad jump | 7:34 | 5:41 |
| Run 5 | 5:41 | 5:45 |
| Row | 4:58 | 4:50 |
| Run 6 | 5:27 | 5:27 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:59 | 5:26 |
| Sandbag lunges | 6:24 | 5:13 |
| Run 8 | 6:06 | 6:06 |
| Wall balls | 8:01 | 6:44 |
| Roxzone | 9:26 | 7:00 |
| Finish | 1:36:31 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
