GBR Glen Rawcliffe
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Rawcliffe at each race, oldest on the left; lower is faster.The best was 1:20:47 at London ExCeL (Dec 2025); Glen Rawcliffe was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:22:32 |
| London | May 2025 | Doubles Men | 1:21:45 |
| Birmingham | Oct 2025 | Doubles Men | 1:24:36 |
| London ExCeL | Dec 2025 | Doubles Men | 1:20:47 |
| Manchester | Jan 2026 | Doubles Men | 1:32:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,440th of 1,596 Doubles Men (faster than 9%). Against the 48 who finished around 1:32:09: most time gained on the eight runs (0:59), most lost on wall balls (1:15). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:40 | faster than 7% |
| SkiErg: | 4:20 | 3:53 | faster than 6% |
| Run 2: | 5:31 | 5:06 | faster than 31% |
| Sled push: | 2:06 | 1:42 | faster than 9% |
| Run 3: | 6:27 | 5:27 | faster than 19% |
| Sled pull: | 3:42 | 3:07 | faster than 16% |
| Run 4: | 6:23 | 5:30 | faster than 22% |
| Burpee broad jump: | 4:57 | 3:20 | faster than 8% |
| Run 5: | 7:12 | 5:40 | faster than 11% |
| Row: | 4:49 | 4:25 | faster than 14% |
| Run 6: | 6:49 | 5:36 | faster than 14% |
| Farmers carry: | 2:07 | 1:40 | faster than 6% |
| Run 7: | 6:59 | 5:37 | faster than 12% |
| Sandbag lunges: | 5:36 | 3:39 | faster than 4% |
| Run 8: | 6:27 | 4:39 | faster than 12% |
| Wall balls: | 6:48 | 4:20 | faster than 4% |
| Roxzone: | 7:05 | 4:45 | faster than 15% |
| Runs (8 km) | 51:02 | 41:35 | faster than 14% |
| Stations (8) | 34:25 | ||
| Finish | 1:32:28 | 1:12:48 | 1440th of 1,596 · faster than 9% |
3,111th of 3,927 Doubles Men (faster than 20%). Against the 121 who finished around 1:21:10: most time gained on the eight runs (1:26), most lost on wall balls (0:32). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:42 | 4:19 | faster than 11% |
| Run 2: | 3:59 | 3:48 | faster than 38% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:26 | 4:00 | faster than 27% |
| Sled pull: | 3:51 | 3:17 | faster than 19% |
| Run 4: | 4:22 | 4:03 | faster than 33% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 16% |
| Run 5: | 4:34 | 4:08 | faster than 28% |
| Row: | 4:59 | 4:33 | faster than 13% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:40 | 4:07 | faster than 23% |
| Sandbag lunges: | 4:25 | 3:32 | faster than 15% |
| Run 8: | 6:30 | 5:39 | faster than 22% |
| Wall balls: | 5:52 | 4:34 | faster than 13% |
| Roxzone: | 12:47 | 11:04 | faster than 22% |
| Runs (8 km) | 36:26 | 33:15 | faster than 29% |
| Stations (8) | 31:40 | ||
| Finish | 1:20:47 | 1:11:24 | 3111th of 3,927 · faster than 20% |
2,085th of 2,466 Doubles Men (faster than 15%). Against the 74 who finished around 1:25:02: most time gained on the eight runs (1:12), most lost on wall balls (0:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:20 | faster than 19% |
| SkiErg: | 4:27 | 3:59 | faster than 6% |
| Run 2: | 5:02 | 4:32 | faster than 26% |
| Sled push: | 2:26 | 1:52 | faster than 11% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 3:51 | 3:13 | faster than 19% |
| Run 4: | 5:41 | 4:53 | faster than 18% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 23% |
| Run 5: | 5:51 | 5:01 | faster than 19% |
| Row: | 5:02 | 4:25 | faster than 7% |
| Run 6: | 5:37 | 4:54 | faster than 21% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 5:49 | 4:54 | faster than 16% |
| Sandbag lunges: | 4:31 | 3:24 | faster than 10% |
| Run 8: | 5:38 | 4:54 | faster than 23% |
| Wall balls: | 5:59 | 4:25 | faster than 8% |
| Roxzone: | 7:23 | 5:50 | faster than 18% |
| Runs (8 km) | 45:25 | 39:20 | faster than 19% |
| Stations (8) | 31:53 | ||
| Finish | 1:24:36 | 1:11:29 | 2085th of 2,466 · faster than 15% |
842nd of 1,010 Doubles Men (faster than 16%). Against the 30 who finished around 1:22:32: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:44 | faster than 37% |
| SkiErg: | 4:17 | 3:53 | faster than 6% |
| Run 2: | 5:04 | 4:30 | faster than 18% |
| Sled push: | 2:03 | 1:42 | faster than 9% |
| Run 3: | 5:20 | 4:48 | faster than 22% |
| Sled pull: | 3:25 | 2:54 | faster than 19% |
| Run 4: | 5:21 | 4:50 | faster than 24% |
| Burpee broad jump: | 4:24 | 2:59 | faster than 6% |
| Run 5: | 5:35 | 4:57 | faster than 23% |
| Row: | 4:51 | 4:22 | faster than 9% |
| Run 6: | 5:28 | 4:52 | faster than 24% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 5:46 | 4:56 | faster than 17% |
| Sandbag lunges: | 4:03 | 3:28 | faster than 25% |
| Run 8: | 7:44 | 6:17 | faster than 17% |
| Wall balls: | 5:54 | 4:41 | faster than 8% |
| Roxzone: | 5:46 | 4:56 | faster than 23% |
| Runs (8 km) | 45:10 | 40:08 | faster than 22% |
| Stations (8) | 30:54 | ||
| Finish | 1:21:45 | 1:10:51 | 842nd of 1,010 · faster than 16% |
784th of 928 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:14 | faster than 21% |
| SkiErg: | 4:12 | 3:49 | faster than 6% |
| Run 2: | 6:07 | 5:15 | faster than 14% |
| Sled push: | 2:11 | 1:35 | faster than 2% |
| Run 3: | 6:20 | 5:40 | faster than 26% |
| Sled pull: | 4:26 | 3:00 | faster than 2% |
| Run 4: | 6:30 | 5:43 | faster than 21% |
| Burpee broad jump: | 4:39 | 3:17 | faster than 9% |
| Run 5: | 6:36 | 5:52 | faster than 23% |
| Row: | 4:48 | 4:24 | faster than 13% |
| Run 6: | 6:35 | 5:47 | faster than 21% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 6:49 | 5:48 | faster than 17% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 29% |
| Run 8: | 4:50 | 4:00 | faster than 16% |
| Wall balls: | 4:27 | 4:06 | faster than 27% |
| Roxzone: | 5:01 | 4:25 | faster than 28% |
| Runs (8 km) | 47:23 | 41:37 | faster than 18% |
| Stations (8) | 30:11 | ||
| Finish | 1:22:32 | 1:11:24 | 784th of 928 · faster than 15% |
2,630th of 2,732 Open Men (faster than 3%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (0:25), most lost on wall balls (2:28). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 26% |
| SkiErg: | 5:05 | 4:23 | faster than 3% |
| Run 2: | 5:30 | 4:36 | faster than 13% |
| Sled push: | 4:54 | 2:51 | faster than 1% |
| Run 3: | 6:39 | 4:54 | faster than 4% |
| Sled pull: | 7:51 | 4:53 | faster than 3% |
| Run 4: | 6:47 | 4:58 | faster than 4% |
| Burpee broad jump: | 9:43 | 5:51 | faster than 6% |
| Run 5: | 7:12 | 5:10 | faster than 4% |
| Row: | 5:46 | 4:46 | faster than 3% |
| Run 6: | 6:19 | 5:02 | faster than 9% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 6:18 | 5:02 | faster than 9% |
| Sandbag lunges: | 7:35 | 5:05 | faster than 9% |
| Run 8: | 8:00 | 5:32 | faster than 6% |
| Wall balls: | 13:09 | 6:43 | faster than 3% |
| Roxzone: | 11:53 | 7:31 | faster than 5% |
| Runs (8 km) | 52:27 | 40:42 | faster than 6% |
| Stations (8) | 56:41 | ||
| Finish | 2:00:57 | 1:25:29 | 2630th of 2,732 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Adam Rawcliffe5 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 19% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 4% |
| Push | 1% |
| Pull | 4% |
| BBJ | 6% |
| Row | 3% |
| Carry | 19% |
| Lunges | 10% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Farmers carry (faster than 19%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 52:30 running, 56:41 at the stations and 11:53 in the roxzone; the longest station was the wall balls (13:09).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:16 |
| SkiErg | 5:05 | 4:23 |
| Run 2 | 5:30 | 4:36 |
| Sled push | 4:54 | 2:51 |
| Run 3 | 6:39 | 4:54 |
| Sled pull | 7:51 | 4:53 |
| Run 4 | 6:47 | 4:58 |
| Burpee broad jump | 9:43 | 5:51 |
| Run 5 | 7:12 | 5:10 |
| Row | 5:46 | 4:46 |
| Run 6 | 6:19 | 5:02 |
| Farmers carry | 2:38 | 2:06 |
| Run 7 | 6:18 | 5:02 |
| Sandbag lunges | 7:35 | 5:05 |
| Run 8 | 8:00 | 5:32 |
| Wall balls | 13:09 | 6:43 |
| Roxzone | 11:53 | 7:31 |
| Finish | 2:00:57 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:26 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
