GBR Glen Rawcliffe
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 2:00:57 (Birmingham 2024) · Doubles Men 1:20:47 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Glen Rawcliffe, Adam Rawcliffewhat the whole field did → | Doubles Men · team 30-34 | 1:32:28 | 1440th of 1,596 | 51:02 | 34:25 | 7:05 | splitsSkiErg4:20Sled push2:06Sled pull3:42Burpee broad jump4:57Row4:49Farmers carry2:07Sandbag lunges5:36Wall balls6:48Run 15:18Run 25:31Run 36:27Run 46:23Run 57:12Run 66:49Run 76:59Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Glen Rawcliffe, Adam Rawcliffewhat the whole field did → | Doubles Men · team 30-34 | 1:20:47 | 3109th of 3,927 | 36:26* | 31:40* | 12:47 | splitsSkiErg4:42Sled push1:57Sled pull3:51Burpee broad jump4:04Row4:59Farmers carry1:50Sandbag lunges4:25Wall balls5:52Run 13:36Run 23:59Run 34:26Run 44:22Run 54:34Run 64:21Run 74:40Run 86:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Glen Rawcliffe, Adam Rawcliffewhat the whole field did → | Doubles Men · team 30-34 | 1:24:36 | 2084th of 2,466 | 45:25 | 31:53 | 7:23 | splitsSkiErg4:27Sled push2:26Sled pull3:51Burpee broad jump3:45Row5:02Farmers carry1:52Sandbag lunges4:31Wall balls5:59Run 16:10Run 25:02Run 35:41Run 45:41Run 55:51Run 65:37Run 75:49Run 85:38Full report for this race → |
| London 2025 3 May 2025team: Glen Rawcliffe, Adam Rawcliffewhat the whole field did → | Doubles Men · team 30-39 | 1:21:45 | 842nd of 1,010 | 45:10 | 30:54 | 5:46 | splitsSkiErg4:17Sled push2:03Sled pull3:25Burpee broad jump4:24Row4:51Farmers carry1:57Sandbag lunges4:03Wall balls5:54Run 14:56Run 25:04Run 35:20Run 45:21Run 55:35Run 65:28Run 75:46Run 87:44Full report for this race → |
| Dublin 2024 15 Nov 2024team: Glen Rawcliffe, Adam Rawcliffewhat the whole field did → | Doubles Men · team U29 | 1:22:32 | 783rd of 928 | 47:23 | 30:11 | 5:01 | splitsSkiErg4:12Sled push2:11Sled pull4:26Burpee broad jump4:39Row4:48Farmers carry1:41Sandbag lunges3:47Wall balls4:27Run 13:39Run 26:07Run 36:20Run 46:30Run 56:36Run 66:35Run 76:49Run 84:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 2:00:57 | 2630th of 2,732 | 52:27 | 56:41 | 11:53 | splitsSkiErg5:05Sled push4:54Sled pull7:51Burpee broad jump9:43Row5:46Farmers carry2:38Sandbag lunges7:35Wall balls13:09Run 15:45Run 25:30Run 36:39Run 46:47Run 57:12Run 66:19Run 76:18Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:26 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
