GBR Glen Mullins
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Mullins at each race, oldest on the left; lower is faster.The best was 1:06:38 at Málaga (Apr 2026); Glen Mullins was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:55 |
| London ExCeL | Dec 2025 | Open Men | 1:14:39 |
| Manchester | Jan 2026 | Open Men | 1:13:42 |
| Málaga | Apr 2026 | Open Men | 1:06:38 |
| Rome | Sep 2026 | Open Men | 1:12:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:16:55 to 1:06:38).
7 results at 7 races
515th of 2,820 Open Men (faster than 81%). Against the 86 who finished around 1:13:34: most time gained on the eight runs (1:58), most lost on wall balls (4:15). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:48 | faster than 89% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 3:40 | 4:17 | faster than 88% |
| Sled push: | 3:04 | 3:24 | faster than 69% |
| Run 3: | 3:50 | 4:37 | faster than 91% |
| Sled pull: | 3:42 | 4:45 | faster than 88% |
| Run 4: | 3:52 | 4:36 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 91% |
| Run 5: | 3:55 | 4:46 | faster than 91% |
| Row: | 4:28 | 4:58 | faster than 94% |
| Run 6: | 3:56 | 4:40 | faster than 87% |
| Farmers carry: | 1:37 | 2:11 | faster than 91% |
| Run 7: | 4:01 | 4:41 | faster than 85% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 84% |
| Run 8: | 4:35 | 5:37 | faster than 88% |
| Wall balls: | 9:56 | 6:51 | faster than 15% |
| Roxzone: | 5:02 | 6:55 | faster than 94% |
| Runs (8 km) | 32:44 | 39:17 | faster than 89% |
| Stations (8) | 35:05 | ||
| Finish | 1:12:47 | 1:24:37 | 515th of 2,820 · faster than 81% |
203rd of 2,072 Open Men (faster than 90%). Against the 63 who finished around 1:06:51: most time gained on the eight runs (0:48), most lost on wall balls (1:09). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 87% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 3:52 | 4:32 | faster than 89% |
| Sled push: | 2:44 | 2:54 | faster than 62% |
| Run 3: | 4:05 | 4:47 | faster than 88% |
| Sled pull: | 3:49 | 4:37 | faster than 80% |
| Run 4: | 3:57 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:52 | 5:10 | faster than 84% |
| Run 5: | 4:00 | 4:58 | faster than 94% |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 3:55 | 4:51 | faster than 95% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 4:08 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 89% |
| Run 8: | 4:04 | 4:58 | faster than 91% |
| Wall balls: | 6:05 | 6:05 | faster than 50% |
| Roxzone: | 4:25 | 6:12 | faster than 94% |
| Runs (8 km) | 31:38 | 38:13 | faster than 93% |
| Stations (8) | 30:40 | ||
| Finish | 1:06:38 | 1:20:07 | 203rd of 2,072 · faster than 90% |
7th of 1,536 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | faster than 99% |
| SkiErg: | 3:39 | 4:01 | faster than 96% |
| Run 2: | 3:27 | 4:42 | fastest in the field |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 3:34 | 4:58 | fastest in the field |
| Sled pull: | 2:17 | 3:04 | faster than 95% |
| Run 4: | 3:38 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:52 | 3:22 | faster than 74% |
| Run 5: | 3:36 | 5:12 | faster than 99% |
| Row: | 3:53 | 4:28 | faster than 98% |
| Run 6: | 3:35 | 5:06 | fastest in the field |
| Farmers carry: | 1:19 | 1:40 | faster than 97% |
| Run 7: | 3:32 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:34 | faster than 90% |
| Run 8: | 3:54 | 5:24 | faster than 99% |
| Wall balls: | 3:35 | 4:26 | faster than 97% |
| Roxzone: | 4:59 | 7:26 | fastest in the field |
| Runs (8 km) | 28:03 | 39:14 | fastest in the field |
| Stations (8) | 22:00 | ||
| Finish | 54:57 | 1:13:23 | 7th of 1,536 · fastest in the field |
576th of 2,544 Open Men (faster than 77%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (3:24), most lost on wall balls (3:52). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 90% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:36 | 5:26 | faster than 87% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 4:30 | 5:29 | faster than 91% |
| Burpee broad jump: | 5:08 | 5:27 | faster than 58% |
| Run 5: | 4:35 | 5:38 | faster than 92% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:32 | 5:31 | faster than 91% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:33 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 78% |
| Run 8: | 3:44 | 4:44 | faster than 92% |
| Wall balls: | 9:38 | 7:00 | faster than 20% |
| Roxzone: | 4:06 | 5:26 | faster than 82% |
| Runs (8 km) | 33:46 | 41:15 | faster than 91% |
| Stations (8) | 35:54 | ||
| Finish | 1:13:42 | 1:24:01 | 576th of 2,544 · faster than 77% |
1,466th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:51), most lost on wall balls (5:24). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 78% |
| Run 5: | 3:20 | 4:09 | faster than 93% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 11:23 | 7:20 | faster than 12% |
| Roxzone: | 9:31 | 11:44 | faster than 88% |
| Runs (8 km) | 27:31 | 33:23 | faster than 91% |
| Stations (8) | 37:39 | ||
| Finish | 1:14:39 | 1:23:09 | 1466th of 5,554 · faster than 73% |
1,099th of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (4:32), most lost on wall balls (6:26). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 3:59 | 4:53 | faster than 91% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:03 | 5:05 | faster than 92% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 3:59 | 4:55 | faster than 92% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 12:44 | 7:15 | faster than 7% |
| Roxzone: | 4:52 | 6:40 | faster than 92% |
| Runs (8 km) | 32:24 | 39:57 | faster than 91% |
| Stations (8) | 39:46 | ||
| Finish | 1:16:55 | 1:25:13 | 1099th of 3,945 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:28 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:35 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:45 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:26 | Málaga 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 6:05 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 27:31 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:06 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Booppharat D’Anna1 race
- Bradley Graham1 race
- Dylan Boocock1 race
- Lily Mullins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 67% |
| Push | 63% |
| Pull | 81% |
| BBJ | 84% |
| Row | 94% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 50% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Wall balls (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 31:41 running, 30:40 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:15 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 3:52 | 4:32 |
| Sled push | 2:44 | 2:54 |
| Run 3 | 4:05 | 4:47 |
| Sled pull | 3:49 | 4:37 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 3:52 | 5:10 |
| Run 5 | 4:00 | 4:58 |
| Row | 4:26 | 4:55 |
| Run 6 | 3:55 | 4:51 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 4:04 | 4:58 |
| Wall balls | 6:05 | 6:05 |
| Roxzone | 4:25 | 6:12 |
| Finish | 1:06:38 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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