GBR Gina Southwood
6 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Women at London Olympia 2026): either two athletes called Gina Southwood, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Gina Southwood, Ellie Pembertonwhole field → | Doubles Women · team 30-34 | 1:19:42 | 690th of 2,212148th of 402 aged 30-34 | 44:38 | 29:34 | 5:36 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push1:47fastest 41%Sled pull3:15fastest 14%Burpee broad jump3:52fastest 31%Row5:09faster than 49%Farmers carry2:08faster than 23%Sandbag lunges3:39fastest 41%Wall balls5:14faster than 27%Runs (8 km)44:38fastest 31%Roxzone5:36fastest 27%Run 15:28fastest 37%Run 25:10fastest 35%Run 35:16fastest 31%Run 45:18fastest 32%Run 55:35fastest 39%Run 65:21fastest 31%Run 75:18fastest 28%Run 87:17fastest 32%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gina Southwood, Harriet Tealwhole field → | Doubles Women · team 30-34 | 1:41:04 | 1924th of 2,212351st of 402 aged 30-34 | 1:02:24 | 31:04 | 7:41 | View results | See splits Hide splitsSkiErg4:43faster than 45%Sled push1:50fastest 48%Sled pull4:41faster than 15%Burpee broad jump4:07fastest 42%Row4:50fastest 17%Farmers carry2:02faster than 35%Sandbag lunges3:39fastest 41%Wall balls5:12faster than 28%Runs (8 km)1:02:24faster than 7%Roxzone7:41faster than 21%Run 17:19faster than 5%Run 27:02faster than 8%Run 37:19faster than 7%Run 47:32faster than 6%Run 57:48faster than 6%Run 67:42faster than 6%Run 77:35faster than 8%Run 810:12faster than 13%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lauren Connolly, Gina Southwoodwhole field → | Doubles Women · team 30-34 | 1:21:10 | 410th of 1,05889th of 220 aged 30-34 | 44:36 | 29:51 | 6:48 | View results | See splits Hide splitsSkiErg4:41fastest 41%Sled push2:03faster than 29%Sled pull4:23faster than 25%Burpee broad jump3:56fastest 47%Row4:54fastest 37%Farmers carry1:50faster than 47%Sandbag lunges3:04fastest 23%Wall balls5:00faster than 18%Runs (8 km)44:36fastest 30%Roxzone6:48fastest 43%Run 18:28fastest 46%Run 25:00fastest 32%Run 35:03fastest 24%Run 45:13fastest 32%Run 55:15fastest 28%Run 65:17fastest 32%Run 75:04fastest 24%Run 85:18fastest 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gina Southwood, Marcus Pricewhole field → | Doubles Mixed · team 30-34 | 1:19:53 | 1481st of 2,853422nd of 743 aged 30-34 | 39:13* | 28:26* | 12:19 | View results | See splits Hide splitsSkiErg4:39faster than 49%Sled push2:15faster than 36%Sled pull4:17faster than 35%Burpee broad jump2:48fastest 13%Row4:50fastest 46%Farmers carry1:49faster than 46%Sandbag lunges3:20fastest 21%Wall balls4:28fastest 34%Runs (8 km)39:13faster than 35%Roxzone12:19faster than 48%Run 14:03faster than 29%Run 24:45faster than 25%Run 34:51faster than 28%Run 44:56faster than 29%Run 54:50faster than 35%Run 64:47faster than 37%Run 74:54faster than 33%Run 86:11fastest 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amelia Jones, Gina Southwoodwhole field → | Doubles Women · team 30-34 | 1:22:10 | 931st of 2,427209th of 503 aged 30-34 | 46:29 | 29:27 | 6:19 | View results | See splits Hide splitsSkiErg4:41fastest 42%Sled push2:00faster than 43%Sled pull4:04fastest 33%Burpee broad jump3:45fastest 31%Row5:05fastest 39%Farmers carry1:41fastest 24%Sandbag lunges3:10fastest 23%Wall balls5:01faster than 22%Runs (8 km)46:29fastest 44%Roxzone6:19fastest 29%Run 16:14fastest 36%Run 25:30fastest 46%Run 35:40fastest 43%Run 45:47fastest 45%Run 55:48fastest 42%Run 65:54faster than 49%Run 75:46fastest 45%Run 85:52fastest 49%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Marcus Price, Gina Southwoodwhole field → | Doubles Mixed · team 30-39 | 1:25:08 | 560th of 841243rd of 350 aged 30-39 | 48:30 | 29:03 | 7:39 | View results | See splits Hide splitsSkiErg4:11faster than 44%Sled push1:57faster than 31%Sled pull3:51faster than 44%Burpee broad jump3:45faster than 42%Row4:31fastest 39%Farmers carry1:52faster than 32%Sandbag lunges3:42fastest 45%Wall balls5:14faster than 17%Runs (8 km)48:30faster than 27%Roxzone7:39faster than 47%Run 15:32faster than 26%Run 25:59faster than 20%Run 36:07faster than 22%Run 46:15faster than 22%Run 56:04faster than 35%Run 66:06faster than 28%Run 76:14faster than 26%Run 86:16faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 1:47 | London Olympia 2026 · best of 4 | 1:51 |
| Sled pull | 3:15 | London Olympia 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:45 | Birmingham 2025 · best of 4 | 4:17 |
| Row | 4:50 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:04 | Copenhagen 2026 · best of 4 | 3:47 |
| Wall balls | 5:00 | Copenhagen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 44:36 | Copenhagen 2026 · best of 4 | 49:12 |
| Roxzone | 5:36 | London Olympia 2026 · best of 4 | 7:49 |
How to read
Each station's best across Gina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Marcus Price2 races
- Amelia Jones1 race
- Ellie Pemberton1 race
- Harriet Teal1 race
- Lauren Connolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
