Athlete · Open Men · 45-49 ·

NED

Gijs de Witte

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:49 (Amsterdam 2026) · Doubles Men 1:09:15 (Heerenveen 2026).

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1:25:49 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1198th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:09:15 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Arnoud Dorlijn

Sled push strongest segment · Amsterdam 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:49Amsterdam 2026 · 3 races Doubles Men1:09:15Heerenveen 2026 · 2 races · with Arnoud Dorlijn

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:49 best 1:25:49 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 2:03 faster (1:27:52 to 1:25:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Arnoud Dorlijn, Gijs De Wittewhat the whole field did →	Doubles Men · team 35-39	1:09:15	top 32% 461/1,462	35:42	26:33	7:04	splits SkiErg4:02Sled push2:13Sled pull3:31Burpee broad jump3:24Row4:23Farmers carry1:35Sandbag lunges3:21Wall balls4:04Run 14:10Run 24:13Run 34:23Run 44:30Run 54:32Run 64:46Run 74:32Run 84:41Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:25:49	1529th of 2,802	41:43	37:45	6:24	splits SkiErg4:44Sled push2:33Sled pull4:30Burpee broad jump6:22Row4:52Farmers carry1:53Sandbag lunges5:25Wall balls7:26Run 14:19Run 24:59Run 35:09Run 45:17Run 55:32Run 65:37Run 75:09Run 85:45Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:32:31	1148th of 1,912	42:27	43:50	6:19	splits SkiErg4:41Sled push3:29Sled pull5:18Burpee broad jump9:12Row5:00Farmers carry2:36Sandbag lunges6:14Wall balls7:20Run 14:51Run 25:06Run 35:19Run 45:26Run 55:52Run 65:51Run 75:40Run 84:26Full report for this race →
Heerenveen 2025 11 May 2025team: Arnoud Dorlijn, Gijs De Wittewhat the whole field did →	Doubles Men · team 30-39	1:09:20	top 27% 218/838	37:10	24:45	7:30	splits SkiErg4:01Sled push1:50Sled pull2:59Burpee broad jump3:03Row4:16Farmers carry1:42Sandbag lunges3:09Wall balls3:45Run 14:27Run 24:22Run 34:37Run 44:39Run 54:49Run 64:49Run 74:42Run 84:48Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:27:52	1198th of 2,198	44:13	37:43	6:00	splits SkiErg4:30Sled push2:41Sled pull4:09Burpee broad jump7:25Row5:08Farmers carry1:47Sandbag lunges5:35Wall balls6:28Run 13:37Run 25:09Run 35:23Run 45:36Run 56:13Run 65:50Run 75:51Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 81%

Sled pull faster than 60%

Burpee broad jump faster than 28%

Row faster than 37%

Farmers carry faster than 64%

Sandbag lunges faster than 40%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:26 faster

Sled pull 0:14 faster

Burpee broad jump 0:58 slower

Row 0:08 slower

Farmers carry 0:08 faster

Sandbag lunges 0:19 slower

Wall balls 0:26 slower

Roxzone 0:21 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:25:49

4:194:444:592:335:094:305:176:225:324:525:371:535:095:255:457:266:24

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown