NED Giel van Weert
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giel van Weert at each race, oldest on the left; lower is faster.The best was 1:17:23 at Mechelen (Mar 2026); Giel van Weert was 22:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:39:49 |
| Mechelen | Mar 2026 | Pro Men | 1:17:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Giel van Weert at each race, oldest on the left; lower is faster.The best was 1:00:38 at Maastricht (Sep 2026); Giel van Weert was 18:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:18:51 |
| Cologne | Apr 2025 | Pro Doubles Men | 1:14:14 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:10:57 |
| Istanbul | Aug 2026 | Pro Doubles Men | 1:00:44 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:00:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Giel van Weert at each race, oldest on the left; lower is faster.The best was 57:46 at Maastricht (Sep 2026); Giel van Weert was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:12:57 |
| Barcelona | May 2026 | Doubles Men | 58:59 |
| Istanbul | Aug 2026 | Doubles Men | 58:02 |
| Maastricht | Sep 2026 | Doubles Men | 57:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
65th of 315 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:14 | faster than 47% |
| SkiErg: | 3:43 | 3:49 | faster than 69% |
| Run 2: | 4:05 | 4:12 | faster than 57% |
| Sled push: | 1:45 | 2:08 | faster than 94% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 3:10 | 3:44 | faster than 84% |
| Run 4: | 4:11 | 4:31 | faster than 70% |
| Burpee broad jump: | 2:18 | 2:47 | faster than 79% |
| Run 5: | 4:15 | 4:35 | faster than 68% |
| Row: | 4:01 | 4:17 | faster than 87% |
| Run 6: | 4:09 | 4:33 | faster than 74% |
| Farmers carry: | 1:31 | 1:40 | faster than 83% |
| Run 7: | 4:10 | 4:38 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 88% |
| Run 8: | 4:17 | 4:55 | faster than 81% |
| Wall balls: | 3:58 | 4:08 | faster than 61% |
| Roxzone: | 4:53 | 5:46 | faster than 85% |
| Runs (8 km) | 32:31 | 35:25 | faster than 70% |
| Stations (8) | 23:20 | ||
| Finish | 1:00:38 | 1:07:36 | 65th of 315 · faster than 79% |
23rd of 1,512 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:49 | faster than 87% |
| SkiErg: | 3:27 | 4:00 | fastest in the field |
| Run 2: | 3:53 | 4:55 | faster than 94% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 4:01 | 5:15 | faster than 95% |
| Sled pull: | 2:06 | 3:11 | faster than 99% |
| Run 4: | 4:09 | 5:16 | faster than 93% |
| Burpee broad jump: | 1:56 | 3:19 | faster than 99% |
| Run 5: | 4:18 | 5:21 | faster than 91% |
| Row: | 4:00 | 4:33 | faster than 98% |
| Run 6: | 4:25 | 5:19 | faster than 86% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:12 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:22 | 3:36 | faster than 98% |
| Run 8: | 4:30 | 5:37 | faster than 92% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 4:50 | 6:59 | faster than 98% |
| Runs (8 km) | 32:30 | 41:02 | faster than 93% |
| Stations (8) | 20:31 | ||
| Finish | 57:46 | 1:14:39 | 23rd of 1,512 · faster than 98% |
15th of 514 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:32 | faster than 84% |
| SkiErg: | 3:35 | 4:00 | faster than 98% |
| Run 2: | 3:41 | 4:42 | faster than 93% |
| Sled push: | 1:18 | 1:48 | fastest in the field |
| Run 3: | 3:39 | 4:56 | faster than 96% |
| Sled pull: | 1:53 | 3:14 | fastest in the field |
| Run 4: | 3:39 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 81% |
| Run 5: | 3:46 | 5:03 | faster than 95% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 3:47 | 5:03 | faster than 94% |
| Farmers carry: | 1:36 | 1:42 | faster than 69% |
| Run 7: | 3:54 | 4:55 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:32 | faster than 93% |
| Run 8: | 3:59 | 5:19 | faster than 94% |
| Wall balls: | 3:35 | 4:19 | faster than 93% |
| Roxzone: | 6:01 | 9:15 | faster than 98% |
| Runs (8 km) | 31:05 | 40:54 | faster than 94% |
| Stations (8) | 21:01 | ||
| Finish | 58:02 | 1:16:27 | 15th of 514 · faster than 97% |
37th of 108 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:38 | faster than 51% |
| SkiErg: | 3:32 | 3:44 | faster than 86% |
| Run 2: | 3:36 | 3:42 | faster than 60% |
| Sled push: | 1:38 | 1:59 | faster than 92% |
| Run 3: | 3:40 | 3:57 | faster than 70% |
| Sled pull: | 3:10 | 3:37 | faster than 85% |
| Run 4: | 3:40 | 3:56 | faster than 70% |
| Burpee broad jump: | 2:34 | 2:29 | faster than 42% |
| Run 5: | 3:52 | 4:02 | faster than 59% |
| Row: | 3:55 | 4:02 | faster than 71% |
| Run 6: | 4:02 | 4:00 | faster than 49% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 3:59 | 4:00 | faster than 50% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 84% |
| Run 8: | 4:03 | 4:19 | faster than 63% |
| Wall balls: | 3:57 | 3:51 | faster than 45% |
| Roxzone: | 6:10 | 6:58 | faster than 75% |
| Runs (8 km) | 31:25 | 32:24 | faster than 59% |
| Stations (8) | 23:13 | ||
| Finish | 1:00:44 | 1:04:48 | 37th of 108 · faster than 66% |
51st of 1,722 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 78% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:00 | 4:43 | faster than 90% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 2:18 | 3:24 | faster than 98% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:18 | 3:06 | faster than 92% |
| Run 5: | 4:13 | 5:10 | faster than 93% |
| Row: | 3:59 | 4:31 | faster than 97% |
| Run 6: | 4:10 | 5:07 | faster than 93% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 4:11 | 5:05 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:24 | faster than 95% |
| Run 8: | 4:12 | 5:09 | faster than 94% |
| Wall balls: | 3:40 | 4:14 | faster than 90% |
| Roxzone: | 3:56 | 6:00 | faster than 98% |
| Runs (8 km) | 33:15 | 40:10 | faster than 92% |
| Stations (8) | 21:52 | ||
| Finish | 58:59 | 1:13:01 | 51st of 1,722 · faster than 97% |
267th of 458 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:12 | faster than 23% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:17 | 4:01 | faster than 31% |
| Sled push: | 2:58 | 3:08 | faster than 63% |
| Run 3: | 4:34 | 4:15 | faster than 31% |
| Sled pull: | 4:39 | 4:50 | faster than 58% |
| Run 4: | 4:42 | 4:19 | faster than 27% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 43% |
| Run 5: | 4:50 | 4:23 | faster than 25% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:43 | 4:19 | faster than 28% |
| Farmers carry: | 2:24 | 1:58 | faster than 26% |
| Run 7: | 4:52 | 4:22 | faster than 23% |
| Sandbag lunges: | 4:30 | 4:42 | faster than 56% |
| Run 8: | 5:17 | 4:50 | faster than 28% |
| Wall balls: | 6:22 | 6:20 | faster than 49% |
| Roxzone: | 6:31 | 6:37 | faster than 53% |
| Runs (8 km) | 36:46 | 33:51 | faster than 27% |
| Stations (8) | 34:12 | ||
| Finish | 1:17:23 | 1:14:45 | 267th of 458 · faster than 41% |
517th of 1,429 Open Men (faster than 63%). Against the 42 who finished around 1:19:18: most time gained on wall balls (0:45), most lost on the roxzone (2:05). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:50 | faster than 55% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 3:48 | 4:36 | faster than 91% |
| Sled push: | 2:18 | 3:02 | faster than 94% |
| Run 3: | 4:37 | 5:00 | faster than 71% |
| Sled pull: | 4:10 | 4:58 | faster than 83% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 51% |
| Run 5: | 4:54 | 5:09 | faster than 62% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:54 | 4:58 | faster than 53% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 5:29 | 5:16 | faster than 41% |
| Wall balls: | 5:27 | 6:58 | faster than 80% |
| Roxzone: | 8:15 | 6:46 | faster than 22% |
| Runs (8 km) | 38:13 | 40:01 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:19:38 | 1:24:06 | 517th of 1,429 · faster than 63% |
113th of 233 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:17 | faster than 32% |
| SkiErg: | 4:03 | 3:50 | faster than 12% |
| Run 2: | 4:20 | 4:14 | faster than 42% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:46 | 4:33 | faster than 39% |
| Sled pull: | 4:10 | 4:23 | faster than 61% |
| Run 4: | 4:44 | 4:38 | faster than 45% |
| Burpee broad jump: | 3:27 | 2:52 | faster than 23% |
| Run 5: | 4:44 | 4:45 | faster than 51% |
| Row: | 4:30 | 4:17 | faster than 25% |
| Run 6: | 4:36 | 4:42 | faster than 56% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:48 | 4:47 | faster than 47% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 60% |
| Run 8: | 5:08 | 5:02 | faster than 44% |
| Wall balls: | 4:40 | 4:42 | faster than 51% |
| Roxzone: | 5:32 | 6:02 | faster than 66% |
| Runs (8 km) | 37:35 | 37:06 | faster than 45% |
| Stations (8) | 27:55 | ||
| Finish | 1:10:57 | 1:11:30 | 113th of 233 · faster than 51% |
346th of 838 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:38 | faster than 34% |
| SkiErg: | 4:08 | 3:58 | faster than 24% |
| Run 2: | 4:57 | 4:44 | faster than 38% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 5:07 | 5:03 | faster than 47% |
| Sled pull: | 3:06 | 3:12 | faster than 57% |
| Run 4: | 5:05 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:28 | 3:24 | faster than 45% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 4:31 | 4:32 | faster than 52% |
| Run 6: | 5:07 | 5:10 | faster than 53% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 5:10 | 5:14 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:26 | 5:38 | faster than 59% |
| Wall balls: | 4:08 | 4:00 | faster than 41% |
| Roxzone: | 6:27 | 7:39 | faster than 83% |
| Runs (8 km) | 40:50 | 41:14 | faster than 53% |
| Stations (8) | 25:45 | ||
| Finish | 1:12:57 | 1:15:16 | 346th of 838 · faster than 58% |
133rd of 191 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:29 | faster than 12% |
| SkiErg: | 4:19 | 3:45 | faster than 0% |
| Run 2: | 4:47 | 4:21 | faster than 25% |
| Sled push: | 1:55 | 1:59 | faster than 61% |
| Run 3: | 5:00 | 4:36 | faster than 30% |
| Sled pull: | 3:46 | 3:45 | faster than 48% |
| Run 4: | 5:01 | 4:42 | faster than 34% |
| Burpee broad jump: | 3:50 | 2:51 | faster than 11% |
| Run 5: | 5:06 | 4:45 | faster than 33% |
| Row: | 4:31 | 4:12 | faster than 15% |
| Run 6: | 4:56 | 4:44 | faster than 39% |
| Farmers carry: | 1:50 | 1:36 | faster than 16% |
| Run 7: | 4:54 | 4:47 | faster than 43% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 37% |
| Run 8: | 6:12 | 5:38 | faster than 27% |
| Wall balls: | 4:18 | 4:17 | faster than 48% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 41:16 | 38:06 | faster than 30% |
| Stations (8) | 28:19 | ||
| Finish | 1:14:14 | 1:10:02 | 133rd of 191 · faster than 30% |
306th of 367 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 24% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 4:46 | 4:27 | faster than 28% |
| Sled push: | 3:24 | 3:28 | faster than 53% |
| Run 3: | 5:42 | 4:50 | faster than 13% |
| Sled pull: | 8:14 | 6:26 | faster than 23% |
| Run 4: | 5:54 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:18 | 4:53 | faster than 18% |
| Run 5: | 6:23 | 5:00 | faster than 7% |
| Row: | 5:01 | 4:33 | faster than 10% |
| Run 6: | 5:55 | 4:55 | faster than 12% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 5:47 | 5:00 | faster than 16% |
| Sandbag lunges: | 6:32 | 5:12 | faster than 21% |
| Run 8: | 7:03 | 5:32 | faster than 13% |
| Wall balls: | 9:44 | 6:20 | faster than 9% |
| Roxzone: | 7:30 | 6:06 | faster than 21% |
| Runs (8 km) | 46:27 | 39:20 | faster than 14% |
| Stations (8) | 45:55 | ||
| Finish | 1:39:49 | 1:23:54 | 306th of 367 · faster than 16% |
107th of 119 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:08 | faster than 10% |
| SkiErg: | 3:52 | 3:48 | faster than 39% |
| Run 2: | 4:47 | 4:17 | faster than 17% |
| Sled push: | 2:07 | 1:51 | faster than 20% |
| Run 3: | 5:24 | 4:31 | faster than 7% |
| Sled pull: | 4:26 | 3:36 | faster than 18% |
| Run 4: | 5:20 | 4:31 | faster than 12% |
| Burpee broad jump: | 3:41 | 2:42 | faster than 10% |
| Run 5: | — | ||
| Row: | 4:07 | 4:12 | faster than 71% |
| Run 6: | 5:09 | 4:31 | faster than 18% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 5:23 | 4:37 | faster than 16% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 22% |
| Run 8: | 5:31 | 4:35 | faster than 10% |
| Wall balls: | 4:13 | 3:52 | faster than 20% |
| Roxzone: | 6:10 | 5:29 | faster than 27% |
| Runs (8 km) | 38:35 | 33:23 | faster than 14% |
| Stations (8) | 28:03 | ||
| Finish | 1:18:51 | 1:09:25 | 107th of 119 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Giel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 2:58 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 4:39 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:37 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 6:22 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:46 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:31 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Giel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bram Bekkers5 races
- Finn Van Hees3 races
- Johan Allot Luhrs Ortiz1 race
- Olivier DE Jong1 race
- Ruben Van Berkum1 race
- Tom Lintermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Giel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Giel: faster than |
|---|---|
| Ski | 36% |
| Push | 64% |
| Pull | 58% |
| BBJ | 44% |
| Row | 28% |
| Carry | 26% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 54% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giel beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giel: 36:49 running, 34:13 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Giel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:12 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 4:17 | 4:01 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:34 | 4:15 |
| Sled pull | 4:39 | 4:50 |
| Run 4 | 4:42 | 4:19 |
| Burpee broad jump | 4:25 | 4:11 |
| Run 5 | 4:50 | 4:23 |
| Row | 4:37 | 4:25 |
| Run 6 | 4:43 | 4:19 |
| Farmers carry | 2:24 | 1:58 |
| Run 7 | 4:52 | 4:22 |
| Sandbag lunges | 4:30 | 4:42 |
| Run 8 | 5:17 | 4:50 |
| Wall balls | 6:22 | 6:20 |
| Roxzone | 6:31 | 6:37 |
| Finish | 1:17:23 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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