NED Gideon Jager
15 HYROX races over 3 seasons: 13 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gideon Jager at each race, oldest on the left; lower is faster.The best was 1:13:18 at Maastricht (Sep 2026); Gideon Jager was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:21:02 |
| Rotterdam | Feb 2025 | Open Men | 1:30:56 |
| Cologne | Apr 2025 | Open Men | 1:28:54 |
| Heerenveen | May 2025 | Open Men | 1:22:37 |
| Maastricht | Sep 2025 | Open Men | 1:31:49 |
| Frankfurt | Dec 2025 | Open Men | 1:20:12 |
| Mechelen | Mar 2026 | Open Men | 1:15:51 |
| Heerenveen | May 2026 | Open Men | 1:14:04 |
| Berlin | May 2026 | Open Men | 1:14:46 |
| Maastricht | Sep 2026 | Open Men | 1:13:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:58 faster (1:21:02 to 1:14:04).
This line shows the finish time of Gideon Jager at each race, oldest on the left; lower is faster.The best was 1:27:58 at Paris Grand Palais (Apr 2026); Gideon Jager was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:41:52 |
| Amsterdam | Jan 2026 | Pro Men | 1:30:00 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:27:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
15 results at 14 races
330th of 2,058 Open Men (faster than 84%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (1:58), most lost on the roxzone (1:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 94% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:01 | 4:53 | faster than 90% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 4:18 | 5:14 | faster than 89% |
| Sled pull: | 4:33 | 4:38 | faster than 53% |
| Run 4: | 4:14 | 5:13 | faster than 91% |
| Burpee broad jump: | 4:55 | 5:42 | faster than 68% |
| Run 5: | 4:19 | 5:20 | faster than 91% |
| Row: | 2:46 ‡ | 4:54 | |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 4:42 | 5:51 | faster than 90% |
| Wall balls: | 6:08 | 6:54 | faster than 65% |
| Roxzone: | 7:47 | 7:40 | faster than 48% |
| Runs (8 km) | 33:08 | 40:54 | faster than 91% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:18 | 1:26:02 | 330th of 2,058 · faster than 84% |
839th of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on burpee broad jump (2:05), most lost on the roxzone (2:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:22 | 3:48 | faster than 80% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:34 | 4:02 | faster than 80% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:24 | 5:39 | faster than 99% |
| Run 5: | 3:28 | 4:11 | faster than 88% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 3:23 | 4:07 | faster than 89% |
| Farmers carry: | 2:22 | 2:16 | faster than 44% |
| Run 7: | 3:26 | 4:10 | faster than 89% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 5:02 | 6:06 | faster than 85% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 14:19 | 13:57 | faster than 45% |
| Runs (8 km) | 28:49 | 34:04 | faster than 86% |
| Stations (8) | 31:42 | ||
| Finish | 1:14:46 | 1:26:03 | 839th of 4,143 · faster than 79% |
404th of 1,771 Open Men (faster than 77%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (4:07), most lost on sled pull (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:32 | faster than 99% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 2:50 | 2:45 | faster than 44% |
| Run 3: | 3:56 | 4:55 | faster than 94% |
| Sled pull: | 4:21 | 4:08 | faster than 40% |
| Run 4: | 4:03 | 4:57 | faster than 91% |
| Burpee broad jump: | 5:26 | 5:34 | faster than 53% |
| Run 5: | 4:01 | 5:07 | faster than 94% |
| Row: | 5:05 | 4:45 | faster than 20% |
| Run 6: | 4:04 | 4:58 | faster than 91% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 4:13 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 62% |
| Run 8: | 4:23 | 5:36 | faster than 93% |
| Wall balls: | 6:28 | 6:43 | faster than 56% |
| Roxzone: | 6:46 | 7:49 | faster than 72% |
| Runs (8 km) | 31:42 | 40:03 | faster than 94% |
| Stations (8) | 35:41 | ||
| Finish | 1:14:04 | 1:23:49 | 404th of 1,771 · faster than 77% |
482nd of 700 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 86% |
| SkiErg: | 4:39 | 4:22 | faster than 15% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 5:31 | 3:56 | faster than 10% |
| Run 3: | 4:19 | 4:29 | faster than 60% |
| Sled pull: | 6:32 | 4:58 | faster than 14% |
| Run 4: | 4:15 | 4:30 | faster than 65% |
| Burpee broad jump: | 5:56 | 4:44 | faster than 22% |
| Run 5: | 4:10 | 4:33 | faster than 74% |
| Row: | 4:49 | 4:31 | faster than 24% |
| Run 6: | 4:18 | 4:31 | faster than 62% |
| Farmers carry: | 3:05 | 2:20 | faster than 20% |
| Run 7: | 4:27 | 4:38 | faster than 60% |
| Sandbag lunges: | 6:23 | 5:20 | faster than 23% |
| Run 8: | 4:03 | 4:18 | faster than 65% |
| Wall balls: | 10:12 | 6:59 | faster than 14% |
| Roxzone: | 7:26 | 6:54 | faster than 37% |
| Runs (8 km) | 33:31 | 35:43 | faster than 69% |
| Stations (8) | 47:07 | ||
| Finish | 1:27:58 | 1:20:51 | 482nd of 700 · faster than 31% |
564th of 2,147 Doubles Men (faster than 73%). Against the 64 who finished around 1:09:18: most time gained on the eight runs (1:32), most lost on wall balls (0:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:07 | faster than 92% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 3:57 | 4:47 | faster than 89% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:19 | 5:08 | faster than 86% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 41% |
| Run 5: | 4:44 | 5:17 | faster than 77% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:36 | 5:12 | faster than 79% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 4:44 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 68% |
| Run 8: | 5:37 | 5:58 | faster than 64% |
| Wall balls: | 4:49 | 4:30 | faster than 35% |
| Roxzone: | 6:04 | 6:26 | faster than 60% |
| Runs (8 km) | 36:49 | 42:17 | faster than 82% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:33 | 1:15:55 | 564th of 2,147 · faster than 73% |
809th of 2,671 Open Men (faster than 69%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (2:56), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 97% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:02 | 4:35 | faster than 81% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 4:02 | 4:20 | faster than 64% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 6:02 | 5:29 | faster than 37% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 4:15 | 4:54 | faster than 83% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:15 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 4:43 | 5:26 | faster than 80% |
| Wall balls: | 7:09 | 6:43 | faster than 42% |
| Roxzone: | 6:41 | 7:50 | faster than 78% |
| Runs (8 km) | 32:48 | 38:18 | faster than 85% |
| Stations (8) | 36:27 | ||
| Finish | 1:15:51 | 1:21:55 | 809th of 2,671 · faster than 69% |
371st of 457 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 4:43 | 4:09 | faster than 0% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 5:03 | 3:45 | faster than 9% |
| Run 3: | 4:16 | 4:27 | faster than 58% |
| Sled pull: | 10:40 | 5:29 | faster than 1% |
| Run 4: | 4:23 | 4:30 | faster than 55% |
| Burpee broad jump: | 5:58 | 4:16 | faster than 13% |
| Run 5: | 4:19 | 4:33 | faster than 59% |
| Row: | 5:03 | 4:27 | faster than 4% |
| Run 6: | 4:10 | 4:28 | faster than 68% |
| Farmers carry: | 3:13 | 1:53 | faster than 6% |
| Run 7: | 4:23 | 4:30 | faster than 57% |
| Sandbag lunges: | 6:29 | 4:58 | faster than 12% |
| Run 8: | 4:57 | 5:02 | faster than 53% |
| Wall balls: | 9:04 | 6:28 | faster than 14% |
| Roxzone: | 6:20 | 5:30 | faster than 28% |
| Runs (8 km) | 33:32 | 35:04 | faster than 60% |
| Stations (8) | 50:13 | ||
| Finish | 1:30:00 | 1:16:49 | 371st of 457 · faster than 18% |
596th of 1,883 Open Men (faster than 68%). Against the 57 who finished around 1:19:37: most time gained on the eight runs (4:02), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:07 | faster than 93% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 4:42 | 3:37 | faster than 11% |
| Run 3: | 4:28 | 5:14 | faster than 86% |
| Sled pull: | 5:23 | 4:56 | faster than 36% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 6:10 | 5:22 | faster than 31% |
| Run 5: | 4:31 | 5:28 | faster than 89% |
| Row: | 5:13 | 4:47 | faster than 14% |
| Run 6: | 4:26 | 5:16 | faster than 88% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 71% |
| Run 8: | 4:39 | 5:57 | faster than 92% |
| Wall balls: | 6:48 | 6:50 | faster than 50% |
| Roxzone: | 6:12 | 7:02 | faster than 72% |
| Runs (8 km) | 34:28 | 41:35 | faster than 89% |
| Stations (8) | 39:36 | ||
| Finish | 1:20:12 | 1:26:21 | 596th of 1,883 · faster than 68% |
270th of 317 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 45% |
| SkiErg: | 4:52 | 4:16 | faster than 2% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 9:56 | 4:54 | faster than 1% |
| Run 3: | 4:39 | 5:09 | faster than 71% |
| Sled pull: | 8:55 | 6:26 | faster than 10% |
| Run 4: | 4:48 | 5:12 | faster than 66% |
| Burpee broad jump: | 6:39 | 4:51 | faster than 14% |
| Run 5: | 4:45 | 5:18 | faster than 70% |
| Row: | 5:09 | 4:36 | faster than 4% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 3:38 | 2:23 | faster than 5% |
| Run 7: | 4:40 | 5:09 | faster than 70% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 17% |
| Run 8: | 3:50 | 4:12 | faster than 65% |
| Wall balls: | 13:55 | 7:20 | faster than 2% |
| Roxzone: | 5:44 | 4:57 | faster than 28% |
| Runs (8 km) | 36:45 | 39:40 | faster than 64% |
| Stations (8) | 59:28 | ||
| Finish | 1:41:52 | 1:25:29 | 270th of 317 · faster than 14% |
1,091st of 1,936 Open Men (faster than 43%). Against the 61 who finished around 1:30:58: most time gained on the eight runs (7:27), most lost on wall balls (5:17). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:47 | faster than 98% |
| SkiErg: | 4:56 | 4:29 | faster than 8% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 2:59 | 2:41 | faster than 29% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 5:38 | 5:13 | faster than 36% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 7:39 | 5:56 | faster than 19% |
| Run 5: | 4:32 | 5:26 | faster than 87% |
| Row: | 5:27 | 4:47 | faster than 8% |
| Run 6: | 4:37 | 5:14 | faster than 79% |
| Farmers carry: | 3:28 | 2:07 | faster than 3% |
| Run 7: | 4:26 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 4:48 | 5:58 | faster than 89% |
| Wall balls: | 14:08 | 8:08 | faster than 8% |
| Roxzone: | 7:51 | 7:33 | faster than 43% |
| Runs (8 km) | 34:51 | 41:55 | faster than 89% |
| Stations (8) | 49:13 | ||
| Finish | 1:31:49 | 1:29:04 | 1091st of 1,936 · faster than 43% |
648th of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (5:18), most lost on wall balls (1:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:30 | faster than 97% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:10 | 4:58 | faster than 88% |
| Sled pull: | 5:38 | 4:48 | faster than 25% |
| Run 4: | 4:11 | 5:00 | faster than 89% |
| Burpee broad jump: | 6:37 | 5:43 | faster than 30% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 5:21 | 4:48 | faster than 12% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 3:04 | 2:06 | faster than 7% |
| Run 7: | 4:25 | 5:04 | faster than 83% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 4:48 | 5:47 | faster than 85% |
| Wall balls: | 7:30 | 6:25 | faster than 30% |
| Roxzone: | 7:44 | 8:10 | faster than 60% |
| Runs (8 km) | 33:36 | 40:18 | faster than 90% |
| Stations (8) | 41:20 | ||
| Finish | 1:22:37 | 1:25:19 | 648th of 1,541 · faster than 57% |
1,095th of 1,840 Open Men (faster than 40%). Against the 55 who finished around 1:29:04: most time gained on the eight runs (5:11), most lost on wall balls (1:55). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:51 | faster than 83% |
| SkiErg: | 5:02 | 4:24 | faster than 5% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 5:06 | 4:27 | faster than 26% |
| Run 4: | 4:35 | 5:01 | faster than 74% |
| Burpee broad jump: | 8:03 | 5:27 | faster than 10% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 5:42 | 4:45 | faster than 3% |
| Run 6: | 4:29 | 5:03 | faster than 80% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 4:52 | 5:06 | faster than 61% |
| Sandbag lunges: | 5:18 | 5:04 | faster than 43% |
| Run 8: | 5:50 | 6:16 | faster than 66% |
| Wall balls: | 9:22 | 7:00 | faster than 19% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 37:38 | 41:24 | faster than 74% |
| Stations (8) | 44:40 | ||
| Finish | 1:28:54 | 1:25:33 | 1095th of 1,840 · faster than 40% |
1,536th of 2,469 Open Men (faster than 37%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (8:46), most lost on sled push (4:30). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 93% |
| SkiErg: | 4:59 | 4:25 | faster than 5% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 7:26 | 2:48 | faster than 0% |
| Run 3: | 4:23 | 5:15 | faster than 90% |
| Sled pull: | 9:22 | 5:06 | faster than 1% |
| Run 4: | 4:19 | 5:17 | faster than 93% |
| Burpee broad jump: | 6:47 | 5:45 | faster than 28% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 4:25 | 5:19 | faster than 91% |
| Farmers carry: | 2:40 | 2:07 | faster than 16% |
| Run 7: | 4:37 | 5:18 | faster than 83% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 5:05 | 5:59 | faster than 84% |
| Wall balls: | 8:03 | 5:58 | faster than 14% |
| Roxzone: | 5:26 | 6:51 | faster than 82% |
| Runs (8 km) | 35:52 | 43:09 | faster than 90% |
| Stations (8) | 49:44 | ||
| Finish | 1:30:56 | 1:26:37 | 1536th of 2,469 · faster than 37% |
584th of 1,476 Open Men (faster than 60%). Against the 44 who finished around 1:21:17: most time gained on sled pull (1:14), most lost on wall balls (2:45).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:33 | faster than 88% |
| SkiErg: | 4:56 | 4:25 | faster than 8% |
| Run 2: | 4:07 | 4:38 | faster than 79% |
| Sled push: | 1:22 | 2:38 | fastest in the field |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 2:43 | 4:19 | faster than 99% |
| Run 4: | 4:04 | 4:54 | faster than 90% |
| Burpee broad jump: | 7:22 | 5:32 | faster than 17% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 4:18 | 4:57 | faster than 83% |
| Farmers carry: | 2:59 | 1:58 | faster than 4% |
| Run 7: | 4:27 | 4:56 | faster than 76% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 4:34 | 5:09 | faster than 76% |
| Wall balls: | 8:21 | 5:53 | faster than 11% |
| Roxzone: | 6:53 | 7:01 | faster than 53% |
| Runs (8 km) | 31:09 | 36:08 | faster than 85% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:02 | 1:24:18 | 584th of 1,476 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gideon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht 2026 · best of 10 | 4:34 |
| Sled push | 1:22 | Maastricht Feb 2025 · best of 10 | 3:04 |
| Sled pull | 2:43 | Maastricht Feb 2025 · best of 10 | 4:57 |
| Burpee broad jump | 2:24 | Berlin 2026 · best of 10 | 5:38 |
| Row | 4:45 | Berlin 2026 · best of 9 | 4:53 |
| Farmers carry | 2:12 | Maastricht 2026 · best of 10 | 2:11 |
| Sandbag lunges | 4:02 | Berlin 2026 · best of 10 | 5:20 |
| Wall balls | 6:08 | Maastricht 2026 · best of 10 | 7:03 |
| Runs (8 km) | 28:49 | Berlin 2026 · best of 10 | 41:47 |
| Roxzone | 5:26 | Rotterdam 2025 · best of 9 | 7:23 |
How to read
Each station's best across Gideon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Casper Van Der Putte1 race
- Jens Mesman1 race
- Sjoerd Wezelenburg1 race
- Yoran Dorrepaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Gideon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Gideon: faster than |
|---|---|
| Ski | 59% |
| Push | 28% |
| Pull | 53% |
| BBJ | 69% |
| Row | no split |
| Carry | 51% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 48% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gideon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gideon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gideon: 33:11 running, 29:43 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gideon | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:44 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:01 | 4:53 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 4:18 | 5:14 |
| Sled pull | 4:33 | 4:38 |
| Run 4 | 4:14 | 5:13 |
| Burpee broad jump | 4:55 | 5:42 |
| Run 5 | 4:19 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 4:19 | 5:15 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 4:22 | 5:14 |
| Sandbag lunges | 4:10 | 5:10 |
| Run 8 | 4:42 | 5:51 |
| Wall balls | 6:08 | 6:54 |
| Roxzone | 7:47 | 7:40 |
| Finish | 1:13:18 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
