GBR Gethin Ellis
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gethin Ellis at each race, oldest on the left; lower is faster.The best was 1:19:30 at Cardiff (Apr 2026); Gethin Ellis was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:25:38 |
| Cardiff | May 2025 | Open Men | 1:23:54 |
| Manchester | Jan 2026 | Open Men | 1:23:37 |
| Cardiff | Apr 2026 | Open Men | 1:19:30 |
| Birmingham | Oct 2026 | Open Men | 1:21:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:25:38 to 1:19:30).
6 results at 6 races
1,658th of 3,831 Open Men (faster than 56%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:49). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:40 | 4:31 | faster than 42% |
| Sled push: | 3:39 | 3:20 | faster than 32% |
| Run 3: | 4:45 | 4:51 | faster than 54% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:46 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 70% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 5:03 | 4:52 | faster than 42% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 41% |
| Run 8: | 5:00 | 5:11 | faster than 57% |
| Wall balls: | 7:04 | 7:05 | faster than 50% |
| Roxzone: | 5:38 | 6:25 | faster than 70% |
| Runs (8 km) | 39:08 | 39:20 | faster than 50% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:16 | 1:24:06 | 1658th of 3,831 · faster than 56% |
1,074th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on sandbag lunges (0:16), most lost on sled push (0:52). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:46 | 4:34 | faster than 28% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 5:21 | 5:50 | faster than 61% |
| Run 5: | 5:00 | 5:12 | faster than 59% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 65% |
| Run 8: | 5:40 | 5:58 | faster than 61% |
| Wall balls: | 6:24 | 6:46 | faster than 57% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 39:49 | 41:35 | faster than 61% |
| Stations (8) | 36:21 | ||
| Finish | 1:19:30 | 1:23:41 | 1074th of 2,728 · faster than 60% |
1,254th of 2,544 Open Men (faster than 50%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (2:42), most lost on the roxzone (2:44). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 5:35 | 5:26 | faster than 44% |
| Sled pull: | 4:15 | 4:25 | faster than 57% |
| Run 4: | 5:40 | 5:29 | faster than 41% |
| Burpee broad jump: | 3:00 | 5:27 | faster than 95% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:23 | faster than 40% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 7:12 | 7:00 | faster than 47% |
| Roxzone: | 7:54 | 5:26 | faster than 19% |
| Runs (8 km) | 41:07 | 41:15 | faster than 50% |
| Stations (8) | 34:42 | ||
| Finish | 1:23:37 | 1:24:01 | 1254th of 2,544 · faster than 50% |
1,122nd of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:57). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 30% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 3:21 | 2:59 | faster than 27% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 5:08 | 4:53 | faster than 37% |
| Burpee broad jump: | 5:28 | 5:57 | faster than 62% |
| Run 5: | 5:17 | 4:59 | faster than 36% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:50 | 4:46 | faster than 48% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 7:08 | 6:41 | faster than 42% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 41:35 | 40:14 | faster than 41% |
| Stations (8) | 37:08 | ||
| Finish | 1:23:54 | 1:22:29 | 1122nd of 2,041 · faster than 45% |
701st of 1,191 Open Men (faster than 41%). Against the 36 who finished around 1:26:08: most time gained on the roxzone (0:43), most lost on the eight runs (3:42). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 5:12 | 4:48 | faster than 31% |
| Sled push: | 3:22 | 2:39 | faster than 11% |
| Run 3: | 3:32 | 5:08 | fastest in the field |
| Sled pull: | 5:01 | 4:29 | faster than 32% |
| Run 4: | 5:30 | 5:12 | faster than 37% |
| Burpee broad jump: | 6:01 | 5:08 | faster than 32% |
| Run 5: | 5:26 | 5:20 | faster than 46% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:26 | 5:15 | faster than 41% |
| Sandbag lunges: | 5:41 | 4:57 | faster than 31% |
| Run 8: | 5:43 | 5:23 | faster than 38% |
| Wall balls: | 7:58 | 6:28 | faster than 26% |
| Roxzone: | 6:31 | 6:28 | faster than 49% |
| Runs (8 km) | 44:52 | 40:12 | faster than 28% |
| Stations (8) | 39:15 | ||
| Finish | 1:25:38 | 1:22:18 | 701st of 1,191 · faster than 41% |
1,013th of 1,389 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:29:15: most time gained on the eight runs (1:51), most lost on sled pull (1:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:05 | faster than 46% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 2:25 | 2:03 | faster than 16% |
| Run 3: | 5:47 | 5:23 | faster than 30% |
| Sled pull: | 5:37 | 3:55 | faster than 4% |
| Run 4: | 6:03 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:18 | 3:39 | faster than 27% |
| Run 5: | 5:57 | 5:33 | faster than 32% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 6:08 | 5:29 | faster than 25% |
| Sandbag lunges: | 4:25 | 3:50 | faster than 28% |
| Run 8: | 6:01 | 5:42 | faster than 36% |
| Wall balls: | 4:40 | 4:27 | faster than 42% |
| Roxzone: | 8:42 | 7:28 | faster than 28% |
| Runs (8 km) | 47:21 | 44:21 | faster than 32% |
| Stations (8) | 32:29 | ||
| Finish | 1:28:27 | 1:20:32 | 1013th of 1,389 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gethin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 3:00 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:15 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:00 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:30 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 4:33 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 6:24 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:08 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 5:38 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Gethin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gethin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Gethin: faster than |
|---|---|
| Ski | 28% |
| Push | 22% |
| Pull | 54% |
| BBJ | 61% |
| Row | 68% |
| Carry | 52% |
| Lunges | 65% |
| Wall balls | 58% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gethin beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gethin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gethin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gethin: 39:52 running, 36:21 at the stations and 3:20 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gethin | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:08 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:43 | 4:45 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:16 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 5:21 | 5:50 |
| Run 5 | 5:00 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 6:24 | 6:46 |
| Roxzone | 3:20 | 3:57 |
| Finish | 1:19:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
