GBR Gethin Ellis
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (Cardiff 2026) · Doubles Mixed 1:28:27 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:08 faster (1:25:38 to 1:19:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:19:30 | top 40% 1074/2,728 | 39:49 | 36:21 | 3:20 | splitsSkiErg4:46Sled push3:41Sled pull4:16Burpee broad jump5:21Row4:39Farmers carry2:41Sandbag lunges4:33Wall balls6:24Run 15:13Run 24:43Run 34:50Run 44:45Run 55:00Run 65:05Run 74:36Run 85:40Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:23:37 | top 50% 1254/2,544 | 41:07 | 34:42 | 7:54 | splitsSkiErg4:32Sled push3:00Sled pull4:15Burpee broad jump3:00Row4:32Farmers carry2:24Sandbag lunges5:47Wall balls7:12Run 13:34Run 25:07Run 35:35Run 45:40Run 55:31Run 65:31Run 75:36Run 84:37Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:23:54 | 1122nd of 2,041 | 41:35 | 37:08 | 5:11 | splitsSkiErg4:50Sled push3:21Sled pull4:44Burpee broad jump5:28Row4:38Farmers carry2:09Sandbag lunges4:50Wall balls7:08Run 15:16Run 24:56Run 35:09Run 45:08Run 55:17Run 64:58Run 74:52Run 85:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:25:38 | 701st of 1,191 | 44:52 | 39:15 | 6:31 | splitsSkiErg4:27Sled push3:22Sled pull5:01Burpee broad jump6:01Row4:30Farmers carry2:15Sandbag lunges5:41Wall balls7:58Run 13:39Run 25:12Run 33:32Run 45:30Run 55:26Run 65:25Run 75:26Run 85:43Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Gethin Ellis, Holly Lyonswhat the whole field did → | Doubles Mixed · team U29 | 1:28:27 | 1013th of 1,389 | 47:21 | 32:29 | 8:42 | splitsSkiErg4:20Sled push2:25Sled pull5:37Burpee broad jump4:18Row4:50Farmers carry1:54Sandbag lunges4:25Wall balls4:40Run 16:09Run 25:20Run 35:47Run 46:03Run 55:57Run 65:59Run 76:08Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gethin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
