GBR Gerry Monaghan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:06 (London ExCeL 2025) · Pro Doubles Men 1:18:55 (Birmingham 2024) · Doubles Men 1:14:47 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:33:06 | 4064th of 5,554 | 36:54* | 42:54* | 13:22 | splitsSkiErg5:02Sled push3:02Sled pull4:10Burpee broad jump8:56Row5:01Farmers carry1:36Sandbag lunges6:48Wall balls8:19Run 13:38Run 24:17Run 34:25Run 44:30Run 54:36Run 64:29Run 74:33Run 86:30Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:41:31 | 3215th of 3,945 | 47:26 | 45:30 | 8:40 | splitsSkiErg4:49Sled push4:02Sled pull4:38Burpee broad jump6:33Row5:08Farmers carry3:57Sandbag lunges6:39Wall balls9:44Run 16:23Run 25:29Run 35:51Run 45:53Run 56:07Run 65:51Run 75:47Run 86:08Full report for this race → |
| London 2024 1 Dec 2024team: Gerry Monaghan, Balazs Szabowhat the whole field did → | Doubles Men · team 40-49 | 1:14:47 | 850th of 1,428 | 45:32 | 22:30 | 6:49 | splitsSkiErg3:52Sled push1:41Sled pull2:25Burpee broad jump2:03Row4:28Farmers carry1:29Sandbag lunges2:54Wall balls3:38Run 16:55Run 25:15Run 35:37Run 45:32Run 55:26Run 65:27Run 75:30Run 85:55Full report for this race → |
| Paris 2024 8 Nov 2024team: Balazs Szabo, Gerry Monaghanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:20:40 | 111th of 133 | 48:35 | 25:48 | 6:21 | splitsSkiErg3:45Sled push2:08Sled pull4:26Burpee broad jump2:01Row4:27Farmers carry1:33Sandbag lunges3:37Wall balls3:51Run 14:54Run 25:48Run 36:10Run 46:07Run 56:21Run 66:18Run 76:16Run 86:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Balazs Szabo, Gerry Monaghanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:18:55 | 141st of 183 | 45:14 | 26:28 | 7:18 | splitsSkiErg3:56Sled push1:56Sled pull4:19Burpee broad jump2:28Row4:29Farmers carry1:37Sandbag lunges3:50Wall balls3:53Run 16:07Run 25:20Run 35:40Run 45:33Run 55:36Run 65:38Run 75:39Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:26 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
