Gerrit Bockey
10 HYROX results over 2 seasons. Personal bests: Pro Men 1:12:31 (Karlsruhe 2025) · Open Men 1:03:51 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:07:27 to 1:03:51).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:25 | top 32% 296/944 | 27:43* | 34:45* | 10:59 | splitsSkiErg4:10Sled push4:22Sled pull3:45Burpee broad jump3:55Row4:20Farmers carry2:52Sandbag lunges3:39Wall balls7:42Run 12:53Run 23:08Run 33:13Run 43:14Run 53:23Run 63:22Run 73:32Run 85:01Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:17:35 | top 33% 148/455 | 34:36 | 37:58 | 5:06 | splitsSkiErg4:08Sled push4:34Sled pull4:51Burpee broad jump3:56Row4:39Farmers carry2:56Sandbag lunges4:02Wall balls8:52Run 13:18Run 24:09Run 34:17Run 44:22Run 54:39Run 64:39Run 74:43Run 84:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:15:36 | top 36% 89/254 | 34:10 | 35:55 | 5:35 | splitsSkiErg4:07Sled push5:10Sled pull5:49Burpee broad jump3:16Row4:29Farmers carry2:36Sandbag lunges4:00Wall balls6:28Run 13:04Run 23:55Run 34:18Run 44:11Run 54:29Run 64:35Run 74:20Run 85:22Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:12:35 | top 33% 112/340 | 31:02 | 34:12 | 7:27 | splitsSkiErg4:04Sled push3:29Sled pull5:04Burpee broad jump3:26Row4:24Farmers carry2:13Sandbag lunges3:46Wall balls7:46Run 13:45Run 23:27Run 33:46Run 43:54Run 54:03Run 63:57Run 73:56Run 84:15Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:09:33 | top 20% 499/2,599 | 31:02 | 31:58 | 6:38 | splitsSkiErg4:08Sled push2:48Sled pull3:52Burpee broad jump4:31Row4:32Farmers carry1:46Sandbag lunges3:54Wall balls6:27Run 12:55Run 23:22Run 33:28Run 43:33Run 53:40Run 64:24Run 74:12Run 85:31Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:08:10 | top 7% 126/1,840 | 31:03 | 30:33 | 6:34 | splitsSkiErg3:59Sled push2:29Sled pull3:33Burpee broad jump4:57Row4:24Farmers carry1:49Sandbag lunges2:12Wall balls7:10Run 13:34Run 23:32Run 33:44Run 43:49Run 53:51Run 63:52Run 73:55Run 84:46Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:12:31 | top 30% 55/184 | 32:53 | 35:00 | 4:41 | splitsSkiErg4:02Sled push3:42Sled pull5:49Burpee broad jump4:01Row4:16Farmers carry2:28Sandbag lunges4:39Wall balls6:03Run 12:42Run 23:59Run 34:06Run 44:05Run 54:21Run 64:24Run 74:27Run 84:53Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:51 | top 6% 38/757 | 31:57 | 28:29 | 3:25 | splitsSkiErg3:59Sled push1:59Sled pull3:12Burpee broad jump4:07Row4:20Farmers carry1:42Sandbag lunges3:39Wall balls5:31Run 13:00Run 23:53Run 34:01Run 44:04Run 54:09Run 64:10Run 74:17Run 84:23Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:06:13 | top 6% 80/1,480 | 31:51 | 29:33 | 4:54 | splitsSkiErg4:15Sled push2:36Sled pull4:10Burpee broad jump4:09Row4:17Farmers carry1:50Sandbag lunges3:25Wall balls4:51Run 13:12Run 23:42Run 33:53Run 43:54Run 54:03Run 64:11Run 74:16Run 84:44Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:27 | top 4% 54/1,370 | 32:35 | 29:08 | 5:49 | splitsSkiErg4:11Sled push2:52Sled pull4:16Burpee broad jump3:32Row4:13Farmers carry1:33Sandbag lunges3:28Wall balls5:03Run 14:29Run 23:51Run 34:00Run 44:01Run 54:11Run 64:17Run 74:19Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Pro Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.