GBR George Rowell
6 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 56:21 (London ExCeL 2025) · Doubles Mixed 58:37 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: George Rowell, Tim Barkerwhat the whole field did → | Doubles Men · team 40-44 | 56:21 | top 2% 72/3,92710th of 533 aged 40-44 | 26:11* | 21:45* | 8:29 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:23fastest 4%Sled pull2:28fastest 4%Burpee broad jump1:54fastest 1%Row4:08fastest 7%Farmers carry1:24fastest 20%Sandbag lunges2:31fastest 3%Wall balls3:45fastest 7%Runs (8 km)26:11fastest 4%Roxzone8:29fastest 4%Run 12:46fastest 12%Run 23:11fastest 11%Run 33:12fastest 5%Run 43:11fastest 4%Run 53:10fastest 3%Run 63:16fastest 5%Run 73:11fastest 3%Run 84:18fastest 2%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Katie Perryman, George Rowellwhat the whole field did → | Doubles Mixed · team 30-34 | 58:37 | top 2% 27/1,5569th of 350 aged 30-34 | 33:07 | 22:29 | 3:07 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push1:30fastest 5%Sled pull2:51fastest 6%Burpee broad jump2:21fastest 2%Row4:14fastest 6%Farmers carry1:27fastest 7%Sandbag lunges2:30fastest 1%Wall balls3:40fastest 4%Runs (8 km)33:07fastest 3%Roxzone3:07fastest 4%Run 12:45fastest 6%Run 24:25fastest 4%Run 34:35fastest 3%Run 44:32fastest 3%Run 54:35fastest 2%Run 64:36fastest 3%Run 74:36fastest 3%Run 83:05fastest 2%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: George Rowell, Tim Barkerwhat the whole field did → | Doubles Men · team 40-44 | 57:16 | top 3% 70/2,46611th of 346 aged 40-44 | 30:53 | 22:09 | 4:19 | View results | See splits Hide splitsSkiErg3:58fastest 46%Sled push1:30fastest 10%Sled pull2:55fastest 28%Burpee broad jump1:59fastest 2%Row3:59fastest 5%Farmers carry1:23fastest 14%Sandbag lunges2:33fastest 6%Wall balls3:52fastest 18%Runs (8 km)30:53fastest 4%Roxzone4:19fastest 4%Run 14:28fastest 11%Run 23:35fastest 3%Run 33:50fastest 5%Run 43:49fastest 5%Run 53:48fastest 4%Run 63:50fastest 4%Run 73:51fastest 4%Run 83:45fastest 3%Full report for this race → |
| Cardiff 2025 30 May 2025team: George Rowell, Tim Barkerwhat the whole field did → | Doubles Men · team 40-49 | 58:20 | top 6% 46/8335th of 154 aged 40-49 | 32:59 | 22:07 | 3:14† | View results | See splits Hide splitsSkiErg4:02fastest 46%Sled push1:22fastest 11%Sled pull2:30fastest 12%Burpee broad jump2:33fastest 10%Row4:01fastest 5%Farmers carry1:23fastest 19%Sandbag lunges2:13fastest 1%Wall balls4:03fastest 45%Runs (8 km)32:59fastest 8%Roxzone3:14Run 14:09fastest 10%Run 23:49fastest 8%Run 34:03fastest 10%Run 44:08fastest 13%Run 54:02fastest 7%Run 64:05fastest 9%Run 74:08fastest 10%Run 84:35fastest 7%Full report for this race → |
| Málaga 2025 21 Mar 2025team: George Rowell, Katie Perrymanwhat the whole field did → | Doubles Mixed · team U29 | 1:01:42 | top 5% 48/1,00213th of 305 aged U29 | 34:04 | 23:27 | 4:16 | View results | See splits Hide splitsSkiErg3:54fastest 14%Sled push1:49fastest 16%Sled pull3:16fastest 27%Burpee broad jump2:31fastest 15%Row4:21fastest 12%Farmers carry1:25fastest 7%Sandbag lunges2:37fastest 3%Wall balls3:34fastest 12%Runs (8 km)34:04fastest 6%Roxzone4:16fastest 6%Run 13:46fastest 5%Run 24:08fastest 6%Run 34:17fastest 6%Run 44:19fastest 6%Run 54:26fastest 7%Run 64:25fastest 8%Run 74:20fastest 5%Run 84:27fastest 7%Full report for this race → |
| Dublin 2024 15 Nov 2024team: George Rowell, Katie Perrymanwhat the whole field did → | Doubles Mixed · team U29 | 1:03:41 | top 3% 22/8377th of 251 aged U29 | 35:49 | 24:13 | 3:45 | View results | See splits Hide splitsSkiErg3:55fastest 18%Sled push1:30fastest 6%Sled pull3:20fastest 23%Burpee broad jump2:54fastest 17%Row4:09fastest 4%Farmers carry1:36fastest 26%Sandbag lunges2:59fastest 11%Wall balls3:50fastest 16%Runs (8 km)35:49fastest 4%Roxzone3:45fastest 6%Run 13:01fastest 9%Run 24:46fastest 5%Run 34:52fastest 3%Run 44:51fastest 3%Run 55:03fastest 5%Run 65:01fastest 4%Run 74:55fastest 3%Run 83:22fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest George has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:28 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:54 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 3:59 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:13 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 3:45 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 26:11 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:19 | Birmingham 2025 · best of 2 | 6:48 |
Each station's best across George's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Perryman3 races
- Tim Barker3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 56:21.
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