IRL George McCabe
7 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Men time58:43Amsterdam 2024
Best Doubles Men place21stof 1,180 · Amsterdam 2024
Latest race59:36Cardiff 2026 · Doubles Men with Conor Fitzpatrick0:53 slower than George's best Doubles Men time (58:43)
Strongest part of the raceRuns (8 km)faster than 99% of Doubles Men at Amsterdam 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 59:001:00:001:01:001:02:00 best 58:43 best 58:43 · Amsterdam
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:00 best 1:03:31
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: George McCabe, Conor Fitzpatrickwhole field → | Doubles Men · team 35-39 | 59:36 | 118th of 2,26825th of 486 aged 35-39 | 33:50 | 23:09 | 2:37† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:45fastest 39%Sled pull2:28fastest 15%Burpee broad jump2:23fastest 5%Row4:16fastest 21%Farmers carry2:09faster than 44%Sandbag lunges2:37fastest 6%Wall balls3:33fastest 6%Runs (8 km)33:50fastest 6%Roxzone2:37Run 14:24fastest 10%Run 23:58fastest 8%Run 34:07fastest 7%Run 44:06fastest 6%Run 54:10fastest 6%Run 64:24fastest 7%Run 73:54fastest 5%Run 84:50fastest 9%Full report for this race → |
| Glasgow 2026 11 Mar 2026team: George McCabe, Grace Kennedy-Clarkewhole field → | Doubles Mixed · team 35-39 | 1:03:31 | 87th of 2,16323rd of 444 aged 35-39 | 34:14 | 25:29 | 3:54 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push2:07fastest 48%Sled pull3:25fastest 38%Burpee broad jump2:07fastest 1%Row4:54fastest 49%Farmers carry1:39fastest 19%Sandbag lunges3:13fastest 13%Wall balls3:52fastest 7%Runs (8 km)34:14fastest 2%Roxzone3:54fastest 18%Run 14:14fastest 3%Run 24:10fastest 4%Run 34:21fastest 4%Run 44:10fastest 2%Run 54:15fastest 2%Run 64:08fastest 1%Run 74:14fastest 2%Run 84:47fastest 2%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: George McCabe, Amy Beakhurstwhole field → | Doubles Mixed · team 35-39 | 1:07:37 | 22nd of 2425th of 48 aged 35-39 | 37:58 | 24:41 | 5:03 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:51fastest 19%Sled pull3:10fastest 13%Burpee broad jump2:11fastest 3%Row4:25fastest 25%Farmers carry1:42fastest 28%Sandbag lunges3:36fastest 24%Wall balls3:53fastest 8%Runs (8 km)37:58fastest 13%Roxzone5:03fastest 12%Run 14:57fastest 13%Run 24:26fastest 14%Run 34:41fastest 12%Run 44:39fastest 12%Run 54:48fastest 15%Run 64:38fastest 13%Run 74:45fastest 16%Run 85:07fastest 12%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Fitzpatrick, George McCabewhole field → | Pro Doubles Men · team 30-39 | 1:16:01 | 100th of 12671st of 84 aged 30-39 | 42:26 | 29:10 | 4:31 | View results | See splits Hide splitsSkiErg3:49faster than 31%Sled push2:00faster than 31%Sled pull3:49faster than 49%Burpee broad jump3:08faster than 34%Row4:27faster than 24%Farmers carry1:28fastest 21%Sandbag lunges4:19faster than 24%Wall balls6:10faster than 2%Runs (8 km)42:26faster than 28%Roxzone4:31faster than 36%Run 12:53fastest 36%Run 24:49fastest 42%Run 35:55faster than 24%Run 45:58faster than 22%Run 56:23faster than 20%Run 66:02faster than 28%Run 76:08faster than 22%Run 84:21faster than 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: George McCabe, Conor Fitzpatrickwhole field → | Doubles Men · team 30-39 | 1:02:06 | 122nd of 92865th of 466 aged 30-39 | 33:03 | 24:47 | 4:19 | View results | See splits Hide splitsSkiErg3:41fastest 22%Sled push1:42faster than 34%Sled pull3:03faster than 47%Burpee broad jump3:06fastest 44%Row4:37faster than 24%Farmers carry1:51faster than 16%Sandbag lunges3:02fastest 31%Wall balls3:45fastest 20%Runs (8 km)33:03fastest 4%Roxzone4:19fastest 45%Run 12:39fastest 8%Run 24:17fastest 5%Run 34:25fastest 2%Run 44:42fastest 8%Run 54:47fastest 7%Run 64:30fastest 3%Run 74:30fastest 2%Run 83:16fastest 10%Full report for this race → |
| Manchester 2024 9 Nov 2024team: George McCabe, Conor Fitzpatrickwhole field → | Doubles Men · team 30-39 | 1:02:19 | 98th of 71961st of 329 aged 30-39 | 32:58 | 24:51 | 4:35 | View results | See splits Hide splitsSkiErg3:43fastest 38%Sled push1:29fastest 39%Sled pull2:40fastest 34%Burpee broad jump3:19faster than 26%Row4:38faster than 15%Farmers carry1:46faster than 17%Sandbag lunges3:36faster than 32%Wall balls3:40fastest 23%Runs (8 km)32:58fastest 3%Roxzone4:35fastest 31%Run 13:05fastest 13%Run 24:05fastest 5%Run 34:20fastest 6%Run 44:16fastest 3%Run 54:22fastest 4%Run 64:11fastest 2%Run 74:14fastest 2%Run 84:28fastest 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Conor Fitzpatrick, George McCabewhole field → | Doubles Men · team 30-39 | 58:43 | 21st of 1,18011th of 550 aged 30-39 | 32:21 | 22:30 | 3:56 | View results | See splits Hide splitsSkiErg3:42fastest 11%Sled push1:24fastest 29%Sled pull2:04fastest 6%Burpee broad jump2:34fastest 16%Row4:18fastest 31%Farmers carry1:36faster than 38%Sandbag lunges3:23faster than 46%Wall balls3:29fastest 9%Runs (8 km)32:21fastest 2%Roxzone3:56fastest 2%Run 12:58fastest 5%Run 24:01fastest 1%Run 34:08fastest 2%Run 44:15fastest 2%Run 54:22fastest 2%Run 64:02fastest 1%Run 74:09fastest 1%Run 84:30fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Dublin 2024 · best of 4 | 4:04 |
| Sled push | 1:24 | Amsterdam 2024 · best of 4 | 1:50 |
| Sled pull | 2:04 | Amsterdam 2024 · best of 4 | 3:21 |
| Burpee broad jump | 2:23 | Cardiff 2026 · best of 4 | 3:13 |
| Row | 4:16 | Cardiff 2026 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:37 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 3:29 | Amsterdam 2024 · best of 4 | 4:23 |
| Runs (8 km) | 32:21 | Amsterdam 2024 · best of 4 | 42:23 |
| Roxzone | 3:56 | Amsterdam 2024 · best of 3 | 6:45 |
How to read
Each station's best across George's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Conor Fitzpatrick5 races
- Amy Beakhurst1 race
- Grace Kennedy-Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 72%
Sled pull faster than 95%
Burpee broad jump faster than 84%
Row faster than 70%
Farmers carry faster than 38%
Sandbag lunges faster than 47%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:07 faster
Sled pull 0:39 faster
Burpee broad jump 0:37 faster
Row 0:08 faster
Farmers carry 0:06 slower
Sandbag lunges 0:03 slower
Wall balls 0:27 faster
Roxzone 1:41 faster
Runs (8 km) 12:56 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
George58:43
Typical Doubles Men1:14:54
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
