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Athlete · Open Men · 40-44 · GBR GBR

George Lynch

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 4 partners.

These results may belong to more than one athlete called George Lynch: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:11:17Glasgow 2026
Best Open Men place420thof 2,661 · Glasgow 2026
Latest race1:06:05Birmingham Oct Birm · Doubles Men with Brian Cathcart4:22 slower than George's best Doubles Men time (1:01:43)
Strongest part of the raceSandbag lungesfaster than 92% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:17Glasgow 2026 · 6 racesDoubles Mixed1:21:25Glasgow 2026 · 4 races · with Pauline MontagueDoubles Men1:01:43Glasgow 2026 · 3 races · with Brian CathcartPro Doubles Men1:01:30Glasgow 2026 · 1 race · with Dylan Thomson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:001:35:00 best 1:11:17 best 1:11:17 · Glasgow

This line shows the finish time of George Lynch at each race, oldest on the left; lower is faster.The best was 1:11:17 at Glasgow (Mar 2026); George Lynch was 17:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:37:15
Berlin May 2025 Open Men 1:18:01
Birmingham Oct 2025 Open Men 1:18:29
Glasgow Mar 2026 Open Men 1:33:28
Glasgow Mar 2026 Open Men 1:11:17
Birmingham Oct 2026 Open Men 1:19:25

Each dot is one Open Men race; click one for that race's report.

Every race

14 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 27–28 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:19:25 1496th of 3,831; 213th of 607 aged 40-44 37:47 35:59 5:42 Runs 37:47 · Stations 35:59 · Roxzone 5:42

1,496th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on wall balls (0:24), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:21 more).

George Lynch at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:47 5:09 faster than 68%
SkiErg: 4:23 4:33 faster than 72%
Run 2: 4:21 4:31 faster than 59%
Sled push: 3:25 3:20 faster than 45%
Run 3: 4:38 4:51 faster than 61%
Sled pull: 4:24 4:36 faster than 58%
Run 4: 4:36 4:51 faster than 62%
Burpee broad jump: 5:00 5:33 faster than 62%
Run 5: 4:48 4:59 faster than 58%
Row: 4:43 4:48 faster than 59%
Run 6: 4:47 4:52 faster than 53%
Farmers carry: 2:38 2:08 faster than 21%
Run 7: 4:48 4:52 faster than 53%
Sandbag lunges: 5:21 5:08 faster than 44%
Run 8: 5:04 5:11 faster than 54%
Wall balls: 6:05 7:05 faster than 67%
Roxzone: 5:42 6:25 faster than 68%
Runs (8 km) 37:47 39:20 faster than 59%
Stations (8) 35:59
Finish 1:19:25 1:24:06 1496th of 3,831 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Brian Cathcart 1:06:05 893rd of 3,157; 236th of 705 aged 35-39 36:51 24:18 5:00 Runs 36:51 · Stations 24:18 · Roxzone 5:00

893rd of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:13 more).

George Lynch at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:52 5:13 faster than 65%
SkiErg: 3:55 4:01 faster than 69%
Run 2: 4:10 4:34 faster than 70%
Sled push: 1:53 2:00 faster than 68%
Run 3: 4:24 4:53 faster than 72%
Sled pull: 2:48 3:15 faster than 82%
Run 4: 4:33 4:53 faster than 66%
Burpee broad jump: 2:31 3:18 faster than 87%
Run 5: 4:44 5:00 faster than 61%
Row: 4:11 4:28 faster than 83%
Run 6: 4:35 4:55 faster than 65%
Farmers carry: 1:39 1:38 faster than 49%
Run 7: 4:43 4:58 faster than 61%
Sandbag lunges: 3:16 3:34 faster than 65%
Run 8: 4:55 5:00 faster than 53%
Wall balls: 4:05 4:24 faster than 68%
Roxzone: 5:00 5:52 faster than 76%
Runs (8 km) 36:51 39:23 faster than 65%
Stations (8) 24:18
Finish 1:06:05 1:12:16 893rd of 3,157 · faster than 71%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 5 results
Race results
Open Men, 40-44 1:11:17 420th of 2,661; 47th of 432 aged 40-44 37:01 30:35 3:46 Runs 37:01 · Stations 30:35 · Roxzone 3:46

420th of 2,661 Open Men (faster than 84%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).

George Lynch at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:20 4:54 faster than 80%
SkiErg: 4:28 4:31 faster than 57%
Run 2: 4:20 4:47 faster than 74%
Sled push: 3:20 2:53 faster than 26%
Run 3: 4:35 5:08 faster than 76%
Sled pull: 3:31 4:19 faster than 83%
Run 4: 4:33 5:08 faster than 77%
Burpee broad jump: 3:39 5:29 faster than 91%
Run 5: 4:43 5:17 faster than 76%
Row: 4:44 4:55 faster than 70%
Run 6: 4:41 5:10 faster than 72%
Farmers carry: 2:05 2:10 faster than 57%
Run 7: 4:38 5:10 faster than 75%
Sandbag lunges: 3:44 5:14 faster than 91%
Run 8: 5:13 6:00 faster than 80%
Wall balls: 5:04 7:15 faster than 88%
Roxzone: 3:46 4:57 faster than 81%
Runs (8 km) 37:01 41:46 faster than 78%
Stations (8) 30:35
Finish 1:11:17 1:24:12 420th of 2,661 · faster than 84%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:33:28 1851st of 2,661; 293rd of 432 aged 40-44 45:24 43:04 5:05 Runs 45:24 · Stations 43:04 · Roxzone 5:05

1,851st of 2,661 Open Men (faster than 30%). Against the 80 who finished around 1:33:41: most time gained on wall balls (1:32), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:13 more).

George Lynch at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:28 4:54 faster than 24%
SkiErg: 4:37 4:31 faster than 39%
Run 2: 5:17 4:47 faster than 28%
Sled push: 3:45 2:53 faster than 12%
Run 3: 5:23 5:08 faster than 38%
Sled pull: 5:35 4:19 faster than 15%
Run 4: 5:33 5:08 faster than 32%
Burpee broad jump: 7:29 5:29 faster than 17%
Run 5: 5:45 5:17 faster than 32%
Row: 5:07 4:55 faster than 34%
Run 6: 5:44 5:10 faster than 29%
Farmers carry: 2:34 2:10 faster than 25%
Run 7: 5:44 5:10 faster than 28%
Sandbag lunges: 6:45 5:14 faster than 22%
Run 8: 6:32 6:00 faster than 34%
Wall balls: 7:12 7:15 faster than 50%
Roxzone: 5:05 4:57 faster than 47%
Runs (8 km) 45:24 41:46 faster than 31%
Stations (8) 43:04
Finish 1:33:28 1:24:12 1851st of 2,661 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Brian Cathcart 1:01:43 153rd of 1,528; 26th of 299 aged 35-39 35:48 22:26 3:34 Runs 35:48 · Stations 22:26 · Roxzone 3:34

153rd of 1,528 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:35: most time gained on sled pull (0:25), most lost on the eight runs (1:19). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:00 more).

George Lynch at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:26 4:58 faster than 77%
SkiErg: 3:57 4:01 faster than 61%
Run 2: 4:09 4:49 faster than 84%
Sled push: 1:19 1:50 faster than 98%
Run 3: 4:22 5:09 faster than 85%
Sled pull: 2:15 2:57 faster than 96%
Run 4: 4:26 5:09 faster than 83%
Burpee broad jump: 2:12 3:07 faster than 94%
Run 5: 4:30 5:19 faster than 84%
Row: 4:22 4:34 faster than 73%
Run 6: 4:25 5:15 faster than 86%
Farmers carry: 1:21 1:41 faster than 96%
Run 7: 4:39 5:15 faster than 77%
Sandbag lunges: 2:42 3:32 faster than 92%
Run 8: 4:56 5:54 faster than 86%
Wall balls: 4:18 4:33 faster than 65%
Roxzone: 3:34 4:24 faster than 78%
Runs (8 km) 35:48 42:03 faster than 84%
Stations (8) 22:26
Finish 1:01:43 1:13:38 153rd of 1,528 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Dylan Thomson 1:01:30 128th of 336; 39th of 87 aged 30-34 36:09 22:02 3:24 Runs 36:09 · Stations 22:02 · Roxzone 3:24

128th of 336 Pro Doubles Men (faster than 62%).

George Lynch at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:18 4:15 faster than 43%
SkiErg: 3:45 3:48 faster than 59%
Run 2: 4:13 4:05 faster than 38%
Sled push: 1:42 2:03 faster than 93%
Run 3: 4:28 4:18 faster than 40%
Sled pull: 2:49 3:27 faster than 91%
Run 4: 4:33 4:18 faster than 35%
Burpee broad jump: 1:42 2:32 faster than 98%
Run 5: 4:34 4:23 faster than 39%
Row: 4:07 4:13 faster than 67%
Run 6: 4:31 4:21 faster than 41%
Farmers carry: 1:25 1:38 faster than 93%
Run 7: 4:35 4:25 faster than 40%
Sandbag lunges: 2:46 3:23 faster than 82%
Run 8: 4:59 4:56 faster than 47%
Wall balls: 3:46 4:12 faster than 86%
Roxzone: 3:24 3:23 faster than 48%
Runs (8 km) 36:09 35:00 faster than 40%
Stations (8) 22:02
Finish 1:01:30 1:04:18 128th of 336 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Pauline Montague 1:21:25 995th of 2,163; 123rd of 281 aged 40-44 49:34 27:39 4:16 Runs 49:34 · Stations 27:39 · Roxzone 4:16

995th of 2,163 Doubles Mixed (faster than 54%). Against the 67 who finished around 1:21:04: most time gained on the roxzone (0:37), most lost on the eight runs (2:44). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:32 more).

George Lynch at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:36 5:46 faster than 56%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 5:28 5:34 faster than 54%
Sled push: 2:19 2:08 faster than 33%
Run 3: 6:04 5:50 faster than 41%
Sled pull: 3:02 3:37 faster than 83%
Run 4: 6:08 5:54 faster than 40%
Burpee broad jump: 3:01 3:38 faster than 76%
Run 5: 6:21 6:00 faster than 36%
Row: 4:40 4:54 faster than 72%
Run 6: 6:24 5:58 faster than 33%
Farmers carry: 1:53 1:51 faster than 47%
Run 7: 6:34 5:58 faster than 28%
Sandbag lunges: 4:08 4:07 faster than 49%
Run 8: 7:05 6:41 faster than 38%
Wall balls: 4:27 4:50 faster than 68%
Roxzone: 4:16 5:10 faster than 72%
Runs (8 km) 49:34 47:51 faster than 41%
Stations (8) 27:39
Finish 1:21:25 1:23:17 995th of 2,163 · faster than 54%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:18:29 1287th of 3,945; 155th of 624 aged 40-44 36:58 35:30 6:04 Runs 36:58 · Stations 35:30 · Roxzone 6:04

1,287th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (1:02), most lost on farmers carry (0:50). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).

George Lynch at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:58 5:18 faster than 66%
SkiErg: 4:36 4:30 faster than 37%
Run 2: 4:10 4:33 faster than 72%
Sled push: 3:18 3:15 faster than 48%
Run 3: 4:23 4:53 faster than 74%
Sled pull: 4:33 5:02 faster than 67%
Run 4: 4:35 4:55 faster than 66%
Burpee broad jump: 4:03 5:36 faster than 87%
Run 5: 4:47 5:05 faster than 64%
Row: 4:43 4:49 faster than 60%
Run 6: 4:42 4:55 faster than 61%
Farmers carry: 2:49 2:09 faster than 16%
Run 7: 4:36 4:55 faster than 66%
Sandbag lunges: 4:14 5:12 faster than 79%
Run 8: 4:50 5:10 faster than 64%
Wall balls: 7:14 7:15 faster than 50%
Roxzone: 6:04 6:40 faster than 64%
Runs (8 km) 36:58 39:57 faster than 68%
Stations (8) 35:30
Finish 1:18:29 1:25:13 1287th of 3,945 · faster than 67%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 40-44 1:18:01 1151st of 2,599; 156th of 353 aged 40-44 37:29 31:53 8:44 Runs 37:29 · Stations 31:53 · Roxzone 8:44

1,151st of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on wall balls (0:54), most lost on the eight runs (1:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:50 more).

George Lynch at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:49 3:33 faster than 30%
SkiErg: 4:18 4:22 faster than 62%
Run 2: 4:23 4:09 faster than 36%
Sled push: 2:48 2:49 faster than 51%
Run 3: 4:36 4:25 faster than 37%
Sled pull: 3:43 4:15 faster than 76%
Run 4: 4:41 4:27 faster than 37%
Burpee broad jump: 4:31 5:19 faster than 72%
Run 5: 4:43 4:36 faster than 42%
Row: 4:37 4:39 faster than 55%
Run 6: 4:41 4:29 faster than 38%
Farmers carry: 2:20 2:01 faster than 29%
Run 7: 4:38 4:31 faster than 43%
Sandbag lunges: 4:27 5:01 faster than 69%
Run 8: 6:01 5:56 faster than 46%
Wall balls: 5:09 6:06 faster than 73%
Roxzone: 8:44 8:24 faster than 42%
Runs (8 km) 37:29 36:11 faster than 40%
Stations (8) 31:53
Finish 1:18:01 1:19:39 1151st of 2,599 · faster than 55%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Pauline Montague 1:30:16 1306th of 1,712; 249th of 345 aged 40-49 53:50 30:35 5:56 Runs 53:50 · Stations 30:35 · Roxzone 5:56

1,306th of 1,712 Doubles Mixed (faster than 23%). Against the 51 who finished around 1:29:28: most time gained on wall balls (0:46), most lost on the eight runs (2:40). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:02 more).

George Lynch at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:29 4:16 faster than 37%
SkiErg: 4:05 4:11 faster than 66%
Run 2: 6:45 5:51 faster than 20%
Sled push: 2:01 2:02 faster than 53%
Run 3: 6:54 6:07 faster than 22%
Sled pull: 5:11 3:36 faster than 5%
Run 4: 7:16 6:08 faster than 16%
Burpee broad jump: 3:34 3:33 faster than 49%
Run 5: 7:34 6:19 faster than 16%
Row: 4:53 4:42 faster than 33%
Run 6: 7:22 6:13 faster than 16%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 7:51 6:16 faster than 13%
Sandbag lunges: 5:00 3:59 faster than 17%
Run 8: 5:43 5:00 faster than 28%
Wall balls: 4:10 4:28 faster than 70%
Roxzone: 5:56 5:04 faster than 28%
Runs (8 km) 53:50 46:33 faster than 19%
Stations (8) 30:35
Finish 1:30:16 1:20:29 1306th of 1,712 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Ryan Cairney 1:12:49 1158th of 2,052; 588th of 971 aged 30-39 44:34 24:05 4:15 Runs 44:34 · Stations 24:05 · Roxzone 4:15

1,158th of 2,052 Doubles Men (faster than 43%). Against the 62 who finished around 1:12:15: most time gained on burpee broad jump (0:25), most lost on the eight runs (3:05). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:29 more).

George Lynch at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:39 3:42 faster than 53%
SkiErg: 3:53 3:52 faster than 48%
Run 2: 8:23 5:06 faster than 4%
Sled push: 1:45 1:44 faster than 47%
Run 3: 5:24 5:24 faster than 49%
Sled pull: 2:35 2:54 faster than 72%
Run 4: 5:34 5:23 faster than 43%
Burpee broad jump: 2:45 3:03 faster than 67%
Run 5: 5:41 5:34 faster than 45%
Row: 4:19 4:23 faster than 60%
Run 6: 5:36 5:29 faster than 45%
Farmers carry: 1:15 1:33 faster than 95%
Run 7: 5:52 5:33 faster than 36%
Sandbag lunges: 3:24 3:24 faster than 50%
Run 8: 4:30 4:24 faster than 45%
Wall balls: 4:09 4:17 faster than 60%
Roxzone: 4:15 4:24 faster than 57%
Runs (8 km) 44:34 41:01 faster than 32%
Stations (8) 24:05
Finish 1:12:49 1:10:48 1158th of 2,052 · faster than 43%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Open Men, 40-44 1:37:15 1183rd of 1,585; 154th of 218 aged 40-44 49:58 38:36 10:20 Runs 49:58 · Stations 38:36 · Roxzone 10:20

1,183rd of 1,585 Open Men (faster than 25%). Against the 47 who finished around 1:37:36: most time gained on wall balls (1:35), most lost on the eight runs (4:02). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 3:38 more).

George Lynch at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 4:29 4:10 faster than 32%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 5:25 4:48 faster than 23%
Sled push: 2:40 3:02 faster than 71%
Run 3: 5:57 5:13 faster than 23%
Sled pull: 5:54 5:28 faster than 39%
Run 4: 6:22 5:12 faster than 12%
Burpee broad jump: 5:47 5:32 faster than 44%
Run 5: 7:02 5:21 faster than 8%
Row: 5:00 4:43 faster than 25%
Run 6: 6:29 5:12 faster than 12%
Farmers carry: 2:42 2:02 faster than 14%
Run 7: 6:33 5:12 faster than 11%
Sandbag lunges: 6:26 5:01 faster than 19%
Run 8: 7:46 5:56 faster than 14%
Wall balls: 5:53 6:23 faster than 63%
Roxzone: 10:20 7:05 faster than 10%
Runs (8 km) 49:58 41:20 faster than 14%
Stations (8) 38:36
Finish 1:37:15 1:26:02 1183rd of 1,585 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Pauline Montague 1:33:38 555th of 664; 286th of 336 aged 30-39 57:51 27:39 8:12 Runs 57:51 · Stations 27:39 · Roxzone 8:12

555th of 664 Doubles Mixed (faster than 16%).

George Lynch at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 5:15 4:50 faster than 25%
SkiErg: 4:01 4:11 faster than 74%
Run 2: 6:31 5:27 faster than 11%
Sled push: 1:54 2:03 faster than 71%
Run 3: 7:02 5:45 faster than 11%
Sled pull: 4:07 3:59 faster than 43%
Run 4: 7:25 5:48 faster than 6%
Burpee broad jump: 3:29 3:28 faster than 49%
Run 5: 7:44 5:50 faster than 4%
Row: 4:25 4:37 faster than 73%
Run 6: 7:42 5:49 faster than 5%
Farmers carry: 1:47 1:45 faster than 46%
Run 7: 7:56 5:50 faster than 5%
Sandbag lunges: 4:14 3:51 faster than 34%
Run 8: 8:19 6:20 faster than 7%
Wall balls: 3:42 4:15 faster than 87%
Roxzone: 8:12 6:49 faster than 19%
Runs (8 km) 57:51 45:48 faster than 7%
Stations (8) 27:39
Finish 1:33:38 1:20:56 555th of 664 · faster than 16%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Pauline Montague 1:28:49 1026th of 1,389; 473rd of 615 aged 30-39 54:46 25:56 8:10 Runs 54:46 · Stations 25:56 · Roxzone 8:10

1,026th of 1,389 Doubles Mixed (faster than 26%). Against the 44 who finished around 1:29:15: most time gained on burpee broad jump (1:26), most lost on the eight runs (5:34). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:45 more).

George Lynch at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:57 6:05 faster than 14%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 6:24 5:10 faster than 8%
Sled push: 1:40 2:03 faster than 92%
Run 3: 6:41 5:23 faster than 9%
Sled pull: 3:40 3:55 faster than 63%
Run 4: 6:47 5:26 faster than 10%
Burpee broad jump: 2:45 3:39 faster than 86%
Run 5: 6:56 5:33 faster than 11%
Row: 4:24 4:39 faster than 78%
Run 6: 6:53 5:28 faster than 10%
Farmers carry: 1:43 1:45 faster than 55%
Run 7: 7:10 5:29 faster than 8%
Sandbag lunges: 3:48 3:50 faster than 51%
Run 8: 7:03 5:42 faster than 14%
Wall balls: 3:42 4:27 faster than 91%
Roxzone: 8:10 7:28 faster than 35%
Runs (8 km) 54:46 44:21 faster than 10%
Stations (8) 25:56
Finish 1:28:49 1:20:32 1026th of 1,389 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest George has done each station

Part Best Race Typical
SkiErg 4:14 Paris 2024 · best of 6 4:34
Sled push 2:40 Paris 2024 · best of 6 3:04
Sled pull 3:31 Glasgow 2026 · best of 6 4:57
Burpee broad jump 3:39 Glasgow 2026 · best of 6 5:38
Row 4:37 Berlin 2025 · best of 6 4:53
Farmers carry 2:05 Glasgow 2026 · best of 6 2:11
Sandbag lunges 3:44 Glasgow 2026 · best of 6 5:20
Wall balls 5:04 Glasgow 2026 · best of 6 7:03
Runs (8 km) 36:58 Birmingham 2025 · best of 6 41:47
Roxzone 3:46 Glasgow 2026 · best of 6 7:23
How to read

Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Georgeedge = faster than everyone, centre = slowest

This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 26%).

See the numbers
Part George: faster than
Ski 57%
Push 26%
Pull 84%
BBJ 91%
Row 70%
Carry 58%
Lunges 92%
Wall balls 89%
Roxzone 82%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 26%
Sled pull faster than 84%
Burpee broad jump faster than 91%
Row faster than 70%
Farmers carry faster than 58%
Sandbag lunges faster than 92%
Wall balls faster than 89%
Roxzone faster than 82%
Runs (8 km) faster than 79%

How much of the field George beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:27 slower
Sled pull 0:48 faster
Burpee broad jump 1:50 faster
Row 0:11 faster
Farmers carry 0:05 faster
Sandbag lunges 1:30 faster
Wall balls 2:11 faster
Roxzone 1:11 faster
Runs (8 km) 4:45 faster

George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:11:17
4:204:284:203:204:353:314:333:394:434:444:412:054:383:445:135:043:46
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 37:02 running, 30:35 at the stations and 3:46 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part George Typical Open Men
Run 1 4:20 4:54
SkiErg 4:28 4:31
Run 2 4:20 4:47
Sled push 3:20 2:53
Run 3 4:35 5:08
Sled pull 3:31 4:19
Run 4 4:33 5:08
Burpee broad jump 3:39 5:29
Run 5 4:43 5:17
Row 4:44 4:55
Run 6 4:41 5:10
Farmers carry 2:05 2:10
Run 7 4:38 5:10
Sandbag lunges 3:44 5:14
Run 8 5:13 6:00
Wall balls 5:04 7:15
Roxzone 3:46 4:57
Finish 1:11:17 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled push. Then beat 1:11:17.

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