GBR George Lynch
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:17 (Glasgow Mar 2026) · Doubles Mixed 1:21:25 (Glasgow Mar 2026) · Doubles Men 1:01:43 (Glasgow Mar 2026) · Pro Doubles Men 1:01:30 (Glasgow Mar 2026).
These results may belong to more than one athlete called George Lynch: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:11:17 | top 16% 419/2,661 | 37:01 | 30:35 | 3:46 | splitsSkiErg4:28Sled push3:20Sled pull3:31Burpee broad jump3:39Row4:44Farmers carry2:05Sandbag lunges3:44Wall balls5:04Run 14:20Run 24:20Run 34:35Run 44:33Run 54:43Run 64:41Run 74:38Run 85:13Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Pauline Montague, George Lynchwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:25 | top 47% 994/2,159 | 49:34 | 27:39 | 4:16 | splitsSkiErg4:09Sled push2:19Sled pull3:02Burpee broad jump3:01Row4:40Farmers carry1:53Sandbag lunges4:08Wall balls4:27Run 15:36Run 25:28Run 36:04Run 46:08Run 56:21Run 66:24Run 76:34Run 87:05Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:33:28 | 1850th of 2,661 | 45:24 | 43:04 | 5:05 | splitsSkiErg4:37Sled push3:45Sled pull5:35Burpee broad jump7:29Row5:07Farmers carry2:34Sandbag lunges6:45Wall balls7:12Run 15:28Run 25:17Run 35:23Run 45:33Run 55:45Run 65:44Run 75:44Run 86:32Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: George Lynch, Dylan Thomsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:30 | top 39% 128/336 | 36:09 | 22:02 | 3:24 | splitsSkiErg3:45Sled push1:42Sled pull2:49Burpee broad jump1:42Row4:07Farmers carry1:25Sandbag lunges2:46Wall balls3:46Run 14:18Run 24:13Run 34:28Run 44:33Run 54:34Run 64:31Run 74:35Run 84:59Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Brian Cathcart, George Lynchwhat the whole field did → | Doubles Men · team 35-39 | 1:01:43 | top 11% 153/1,461 | 35:48 | 22:26 | 3:34 | splitsSkiErg3:57Sled push1:19Sled pull2:15Burpee broad jump2:12Row4:22Farmers carry1:21Sandbag lunges2:42Wall balls4:18Run 14:26Run 24:09Run 34:22Run 44:26Run 54:30Run 64:25Run 74:39Run 84:56Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:18:29 | top 33% 1285/3,945 | 36:58 | 35:30 | 6:04 | splitsSkiErg4:36Sled push3:18Sled pull4:33Burpee broad jump4:03Row4:43Farmers carry2:49Sandbag lunges4:14Wall balls7:14Run 14:58Run 24:10Run 34:23Run 44:35Run 54:47Run 64:42Run 74:36Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:18:01 | top 45% 1151/2,599 | 37:29 | 31:53 | 8:44 | splitsSkiErg4:18Sled push2:48Sled pull3:43Burpee broad jump4:31Row4:37Farmers carry2:20Sandbag lunges4:27Wall balls5:09Run 13:49Run 24:23Run 34:36Run 44:41Run 54:43Run 64:41Run 74:38Run 86:01Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Ryan Cairney, George Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:12:49 | 1158th of 2,052 | 44:34 | 24:05 | 4:15 | splitsSkiErg3:53Sled push1:45Sled pull2:35Burpee broad jump2:45Row4:19Farmers carry1:15Sandbag lunges3:24Wall balls4:09Run 13:39Run 28:23Run 35:24Run 45:34Run 55:41Run 65:36Run 75:52Run 84:30Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: George Lynch, Pauline Montaguewhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:16 | 1306th of 1,712 | 53:50 | 30:35 | 5:56 | splitsSkiErg4:05Sled push2:01Sled pull5:11Burpee broad jump3:34Row4:53Farmers carry1:41Sandbag lunges5:00Wall balls4:10Run 14:29Run 26:45Run 36:54Run 47:16Run 57:34Run 67:22Run 77:51Run 85:43Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:37:15 | 1183rd of 1,585 | 49:58 | 38:36 | 10:20 | splitsSkiErg4:14Sled push2:40Sled pull5:54Burpee broad jump5:47Row5:00Farmers carry2:42Sandbag lunges6:26Wall balls5:53Run 14:29Run 25:25Run 35:57Run 46:22Run 57:02Run 66:29Run 76:33Run 87:46Full report for this race → |
| Paris 2024 8 Nov 2024team: George Lynch, Pauline Montaguewhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:38 | 555th of 664 | 57:51 | 27:39 | 8:12 | splitsSkiErg4:01Sled push1:54Sled pull4:07Burpee broad jump3:29Row4:25Farmers carry1:47Sandbag lunges4:14Wall balls3:42Run 15:15Run 26:31Run 37:02Run 47:25Run 57:44Run 67:42Run 77:56Run 88:19Full report for this race → |
| Birmingham 2024 26 Oct 2024team: George Lynch, Pauline Montaguewhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:49 | 1026th of 1,389 | 54:46 | 25:56 | 8:10 | splitsSkiErg4:14Sled push1:40Sled pull3:40Burpee broad jump2:45Row4:24Farmers carry1:43Sandbag lunges3:48Wall balls3:42Run 16:57Run 26:24Run 36:41Run 46:47Run 56:56Run 66:53Run 77:10Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Glasgow Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
