GBR George Crook
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Crook at each race, oldest on the left; lower is faster.The best was 1:07:05 at Houston (Mar 2025); George Crook was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:08:34 |
| Houston | Mar 2025 | Open Men | 1:07:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of George Crook at each race, oldest on the left; lower is faster.The best was 58:32 at Birmingham (Oct 2024); George Crook was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:32 |
| Cologne | Apr 2025 | Doubles Men | 1:02:42 |
| Hamburg | Oct 2025 | Doubles Men | 1:03:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
33rd of 367 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:58 | faster than 80% |
| SkiErg: | 3:47 | 4:00 | faster than 86% |
| Run 2: | 3:55 | 4:41 | faster than 90% |
| Sled push: | 2:25 | 2:30 | faster than 58% |
| Run 3: | 4:12 | 5:12 | faster than 89% |
| Sled pull: | 3:52 | 4:11 | faster than 67% |
| Run 4: | 4:24 | 5:10 | faster than 81% |
| Burpee broad jump: | 2:11 | 2:36 | faster than 82% |
| Run 5: | 4:12 | 5:12 | faster than 91% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 4:14 | 5:09 | faster than 87% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 4:13 | 5:15 | faster than 91% |
| Sandbag lunges: | 2:34 | 3:26 | faster than 94% |
| Run 8: | 4:07 | 5:18 | faster than 94% |
| Wall balls: | 3:39 | 4:19 | faster than 90% |
| Roxzone: | 4:30 | 6:18 | faster than 96% |
| Runs (8 km) | 31:52 | 38:57 | faster than 90% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:19 | 1:13:09 | 33rd of 367 · faster than 91% |
92nd of 1,191 Doubles Men (faster than 92%). Against the 36 who finished around 1:04:41: most time gained on the eight runs (0:25), most lost on row (0:14). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 78% |
| SkiErg: | 3:31 | 3:56 | faster than 98% |
| Run 2: | 4:04 | 4:48 | faster than 86% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:16 | 5:05 | faster than 87% |
| Sled pull: | 2:45 | 3:01 | faster than 69% |
| Run 4: | 4:11 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:14 | faster than 69% |
| Run 5: | 4:23 | 5:17 | faster than 88% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 4:08 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 80% |
| Run 8: | 4:13 | 5:36 | faster than 95% |
| Wall balls: | 3:56 | 4:25 | faster than 80% |
| Roxzone: | 5:33 | 7:16 | faster than 94% |
| Runs (8 km) | 34:22 | 42:08 | faster than 90% |
| Stations (8) | 23:52 | ||
| Finish | 1:03:42 | 1:15:47 | 92nd of 1,191 · faster than 92% |
80th of 910 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 76% |
| SkiErg: | 3:39 | 3:55 | faster than 90% |
| Run 2: | 4:07 | 4:44 | faster than 86% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 2:25 | 2:59 | faster than 88% |
| Run 4: | 4:37 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:07 | 3:11 | faster than 94% |
| Run 5: | 4:31 | 5:12 | faster than 84% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:36 | 5:09 | faster than 78% |
| Farmers carry: | 1:28 | 1:35 | faster than 74% |
| Run 7: | 4:48 | 5:11 | faster than 70% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 93% |
| Run 8: | 5:23 | 6:03 | faster than 77% |
| Wall balls: | 3:43 | 4:24 | faster than 94% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 37:03 | 41:39 | faster than 79% |
| Stations (8) | 21:21 | ||
| Finish | 1:02:42 | 1:13:35 | 80th of 910 · faster than 91% |
35th of 1,006 Open Men (faster than 96%). Against the 30 who finished around 1:08:08: most time gained on the eight runs (1:02), most lost on sled push (0:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:55 | faster than 96% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:54 | 5:02 | faster than 95% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:09 | 5:28 | faster than 95% |
| Sled pull: | 4:26 | 5:33 | faster than 79% |
| Run 4: | 4:15 | 5:31 | faster than 94% |
| Burpee broad jump: | 3:52 | 6:08 | faster than 95% |
| Run 5: | 4:22 | 5:44 | faster than 93% |
| Row: | 4:27 | 4:56 | faster than 90% |
| Run 6: | 4:16 | 5:36 | faster than 94% |
| Farmers carry: | 1:42 | 2:13 | faster than 89% |
| Run 7: | 4:15 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:29 | 5:26 | faster than 97% |
| Run 8: | 4:15 | 6:07 | faster than 98% |
| Wall balls: | 4:02 | 6:19 | faster than 96% |
| Roxzone: | 4:42 | 7:35 | faster than 96% |
| Runs (8 km) | 33:10 | 44:30 | faster than 96% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:05 | 1:30:41 | 35th of 1,006 · faster than 96% |
185th of 2,324 Open Men (faster than 92%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:44), most lost on sled push (0:26). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:45 | faster than 91% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 3:35 | 4:21 | faster than 94% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 3:59 | 4:41 | faster than 88% |
| Sled pull: | 4:02 | 5:03 | faster than 84% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:53 | faster than 86% |
| Run 5: | 4:11 | 4:56 | faster than 85% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 3:53 | 4:48 | faster than 93% |
| Farmers carry: | 1:58 | 2:07 | faster than 63% |
| Run 7: | 3:56 | 4:47 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 82% |
| Run 8: | 4:22 | 5:33 | faster than 91% |
| Wall balls: | 4:53 | 6:43 | faster than 87% |
| Roxzone: | 5:23 | 7:38 | faster than 96% |
| Runs (8 km) | 32:40 | 39:49 | faster than 92% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:34 | 1:25:48 | 185th of 2,324 · faster than 92% |
39th of 1,317 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:24 | faster than 93% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 3:59 | 4:55 | faster than 95% |
| Sled pull: | 2:23 | 3:00 | faster than 91% |
| Run 4: | 4:01 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:03 | faster than 91% |
| Run 5: | 4:02 | 5:05 | faster than 96% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 3:52 | 5:00 | faster than 98% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 3:55 | 5:01 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:19 | faster than 96% |
| Run 8: | 4:14 | 5:13 | faster than 93% |
| Wall balls: | 3:25 | 4:08 | faster than 98% |
| Roxzone: | 4:43 | 6:42 | faster than 98% |
| Runs (8 km) | 32:12 | 40:19 | faster than 96% |
| Stations (8) | 21:41 | ||
| Finish | 58:32 | 1:12:25 | 39th of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:58 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Houston 2025 · best of 2 | 5:38 |
| Row | 4:23 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 4:02 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:40 | London 2024 · best of 2 | 41:47 |
| Roxzone | 4:42 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Doug Gremmen1 race
- Enno Eller1 race
- Marcus Funken1 race
- Rilwan Anibaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 75% |
| Push | 43% |
| Pull | 80% |
| BBJ | 95% |
| Row | 91% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 33:13 running, 29:16 at the stations and 4:42 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:55 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 3:54 | 5:02 |
| Sled push | 2:58 | 2:51 |
| Run 3 | 4:09 | 5:28 |
| Sled pull | 4:26 | 5:33 |
| Run 4 | 4:15 | 5:31 |
| Burpee broad jump | 3:52 | 6:08 |
| Run 5 | 4:22 | 5:44 |
| Row | 4:27 | 4:56 |
| Run 6 | 4:16 | 5:36 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 4:15 | 5:36 |
| Sandbag lunges | 3:29 | 5:26 |
| Run 8 | 4:15 | 6:07 |
| Wall balls | 4:02 | 6:19 |
| Roxzone | 4:42 | 7:35 |
| Finish | 1:07:05 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:05.
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