GBR Gemma Nicoll
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Nicoll at each race, oldest on the left; lower is faster.The best was 1:19:38 at London (May 2025); Gemma Nicoll was 27:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:47:19 |
| London | May 2025 | Doubles Women | 1:19:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
277th of 598 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:15 | faster than 48% |
| SkiErg: | 5:04 | 5:14 | faster than 71% |
| Run 2: | 3:47 | 3:51 | faster than 56% |
| Sled push: | 3:28 | 3:39 | faster than 62% |
| Run 3: | 3:55 | 4:03 | faster than 59% |
| Sled pull: | 6:18 | 6:07 | faster than 46% |
| Run 4: | 3:55 | 4:06 | faster than 59% |
| Burpee broad jump: | 5:12 | 5:21 | faster than 54% |
| Run 5: | 4:07 | 4:09 | faster than 52% |
| Row: | 5:44 | 5:15 | faster than 15% |
| Run 6: | 3:56 | 4:08 | faster than 60% |
| Farmers carry: | 2:33 | 2:37 | faster than 54% |
| Run 7: | 3:59 | 4:11 | faster than 61% |
| Sandbag lunges: | 5:37 | 5:22 | faster than 44% |
| Run 8: | 5:41 | 5:54 | faster than 60% |
| Wall balls: | 6:16 | 6:42 | faster than 57% |
| Roxzone: | 11:36 | 11:36 | faster than 50% |
| Runs (8 km) | 32:33 | 33:52 | faster than 60% |
| Stations (8) | 40:12 | ||
| Finish | 1:24:17 | 1:25:44 | 277th of 598 · faster than 53% |
264th of 1,957 Open Women (faster than 86%). Against the 60 who finished around 1:20:21: most time gained on sled push (0:45), most lost on sled pull (0:26). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 74% |
| SkiErg: | 4:45 | 5:13 | faster than 93% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 1:52 | 3:00 | faster than 97% |
| Run 3: | 4:45 | 5:32 | faster than 84% |
| Sled pull: | 5:34 | 5:58 | faster than 62% |
| Run 4: | 4:45 | 5:35 | faster than 85% |
| Burpee broad jump: | 5:29 | 6:47 | faster than 77% |
| Run 5: | 5:05 | 5:45 | faster than 79% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:43 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 67% |
| Run 8: | 4:56 | 5:48 | faster than 83% |
| Wall balls: | 4:46 | 6:43 | faster than 91% |
| Roxzone: | 6:02 | 7:18 | faster than 81% |
| Runs (8 km) | 39:02 | 45:20 | faster than 84% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:35 | 1:33:26 | 264th of 1,957 · faster than 86% |
399th of 1,118 Doubles Women (faster than 64%). Against the 33 who finished around 1:19:26: most time gained on sled push (0:19), most lost on row (0:28). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:43 | faster than 55% |
| SkiErg: | 4:26 | 4:35 | faster than 73% |
| Run 2: | 6:38 | 5:29 | faster than 11% |
| Sled push: | 1:25 | 1:48 | faster than 96% |
| Run 3: | 5:19 | 5:40 | faster than 70% |
| Sled pull: | 4:03 | 3:54 | faster than 40% |
| Run 4: | 5:20 | 5:42 | faster than 70% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 73% |
| Run 5: | 5:15 | 5:47 | faster than 78% |
| Row: | 5:30 | 5:05 | faster than 14% |
| Run 6: | 5:10 | 5:46 | faster than 79% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:23 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 52% |
| Run 8: | 7:08 | 7:51 | faster than 75% |
| Wall balls: | 3:59 | 4:20 | faster than 72% |
| Roxzone: | 5:24 | 5:56 | faster than 68% |
| Runs (8 km) | 45:48 | 47:57 | faster than 64% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:38 | 1:23:57 | 399th of 1,118 · faster than 64% |
1,545th of 1,668 Doubles Women (faster than 7%). Against the 50 who finished around 1:50:37: most time gained on wall balls (1:04), most lost on the eight runs (1:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 7:10 | faster than 32% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 7:35 | 5:15 | faster than 2% |
| Sled push: | 2:26 | 1:54 | faster than 8% |
| Run 3: | 7:31 | 5:26 | faster than 4% |
| Sled pull: | 5:57 | 4:12 | faster than 5% |
| Run 4: | 7:24 | 5:30 | faster than 5% |
| Burpee broad jump: | 5:05 | 4:15 | faster than 25% |
| Run 5: | 7:54 | 5:36 | faster than 5% |
| Row: | 5:34 | 5:07 | faster than 12% |
| Run 6: | 7:33 | 5:34 | faster than 5% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 7:46 | 5:34 | faster than 4% |
| Sandbag lunges: | 4:25 | 3:33 | faster than 17% |
| Run 8: | 8:30 | 6:01 | faster than 6% |
| Wall balls: | 4:31 | 4:21 | faster than 41% |
| Roxzone: | 11:05 | 8:09 | faster than 10% |
| Runs (8 km) | 1:01:44 | 46:15 | faster than 5% |
| Stations (8) | 34:36 | ||
| Finish | 1:47:19 | 1:24:23 | 1545th of 1,668 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Tracey Verghese2 races
- Jen Verghese1 race
- Joanna Welch1 race
- Tracey O’Keefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 72% |
| Push | 63% |
| Pull | 46% |
| BBJ | 55% |
| Row | 16% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 50% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Row (0:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 32:37 running, 40:13 at the stations and 11:36 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Gemma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:15 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 3:47 | 3:51 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 3:55 | 4:03 |
| Sled pull | 6:18 | 6:07 |
| Run 4 | 3:55 | 4:06 |
| Burpee broad jump | 5:12 | 5:21 |
| Run 5 | 4:07 | 4:09 |
| Row | 5:44 | 5:15 |
| Run 6 | 3:56 | 4:08 |
| Farmers carry | 2:33 | 2:37 |
| Run 7 | 3:59 | 4:11 |
| Sandbag lunges | 5:37 | 5:22 |
| Run 8 | 5:41 | 5:54 |
| Wall balls | 6:16 | 6:42 |
| Roxzone | 11:36 | 11:36 |
| Finish | 1:24:17 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Pro Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
