GBR Gemma Exley
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:19:27 (Warsaw 2025) · Doubles Mixed 1:09:02 (Rimini 2026) · Doubles Women 1:07:13 (London Olympia 2026) · Pro Doubles Women 1:12:36 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Nathan Morris, Gemma Exleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:02 | top 7% 118/1,755 | 37:48 | 26:15 | 5:05 | splitsSkiErg3:56Sled push2:24Sled pull3:39Burpee broad jump2:27Row4:28Farmers carry1:43Sandbag lunges3:17Wall balls4:21Run 14:29Run 24:26Run 34:39Run 44:39Run 54:41Run 64:44Run 74:48Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tasmin Putt, Gemma Exleywhat the whole field did → | Doubles Women · team 35-39 | 1:07:13 | top 3% 61/2,102 | 37:59 | 24:38 | 4:41 | splitsSkiErg4:16Sled push1:33Sled pull2:44Burpee broad jump2:44Row4:53Farmers carry1:39Sandbag lunges2:50Wall balls3:59Run 14:37Run 24:22Run 34:30Run 44:35Run 54:48Run 64:36Run 74:30Run 86:04Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tasmin Putt, Gemma Exleywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:36 | top 29% 84/295 | 40:13 | 28:03 | 4:24 | splitsSkiErg4:21Sled push2:31Sled pull3:55Burpee broad jump3:05Row4:47Farmers carry1:48Sandbag lunges3:51Wall balls3:45Run 13:40Run 25:09Run 35:19Run 45:29Run 55:31Run 65:21Run 75:28Run 84:20Full report for this race → |
| Ghent 2025 12 Dec 2025team: Simon Tomlinson, Gemma Exleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:36 | top 38% 407/1,085 | 43:35 | 27:56 | 6:10 | splitsSkiErg4:03Sled push1:49Sled pull3:37Burpee broad jump3:18Row4:35Farmers carry1:58Sandbag lunges4:18Wall balls4:18Run 15:16Run 25:04Run 35:34Run 45:39Run 55:14Run 65:35Run 75:41Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Exley, Tasmin Puttwhat the whole field did → | Doubles Women · team 35-39 | 1:08:11 | top 4% 139/3,491 | 32:12* | 25:28* | 10:35 | splitsSkiErg4:48Sled push1:41Sled pull3:12Burpee broad jump2:39Row4:56Farmers carry1:31Sandbag lunges2:41Wall balls4:00Run 13:10Run 23:45Run 33:56Run 43:57Run 54:03Run 63:58Run 74:00Run 85:27Full report for this race → |
| London 2025 3 May 2025team: Gemma Exley, Simon Tomlinsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:48 | top 44% 416/956 | 44:51 | 25:43 | 5:20 | splitsSkiErg3:52Sled push1:51Sled pull2:50Burpee broad jump3:15Row4:30Farmers carry1:49Sandbag lunges3:19Wall balls4:17Run 15:09Run 25:10Run 35:08Run 45:18Run 55:37Run 65:32Run 75:38Run 87:22Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gemma Exley, Ellis Butlerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:02 | top 24% 130/544 | 40:48 | 25:11 | 5:08 | splitsSkiErg4:01Sled push1:41Sled pull3:21Burpee broad jump2:47Row4:41Farmers carry1:36Sandbag lunges3:01Wall balls4:03Run 13:40Run 25:11Run 35:26Run 45:28Run 55:41Run 65:27Run 75:23Run 84:35Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 40-44 | 1:19:27 | top 18% 98/575 | 42:55 | 31:43 | 4:52 | splitsSkiErg4:41Sled push1:49Sled pull4:13Burpee broad jump5:25Row4:50Farmers carry1:57Sandbag lunges3:47Wall balls5:01Run 13:48Run 25:13Run 35:31Run 45:53Run 55:58Run 65:54Run 75:43Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
