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Athlete · Open Women · 45-49 · GBR GBR

Gemma Davies

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www.roxtimes.com/athletes/gemma-davies-3ab7f492

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.

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Best Open Women time1:23:03Glasgow 2025
Best Open Women place388thof 1,479 · Glasgow 2025
Latest race1:33:09Birmingham Birm · Doubles Women with Nadine Evans12:56 slower than Gemma's best Doubles Women time (1:20:13)
Strongest part of the raceFarmers carryfaster than 90% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:23:03Glasgow 2025 · 2 racesDoubles Women1:20:13Birmingham 2025 · 6 races · with Sandra SpencerDoubles Mixed1:12:24Glasgow 2026 · 1 race · with Ben Gittens

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:03

This line shows the finish time of Gemma Davies at each race, oldest on the left; lower is faster.The best was 1:23:03 at Glasgow (Mar 2025); Gemma Davies was 3:43 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:23:03
Birmingham Nov 2026 Open Women 1:26:46

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026 · 2 results
Race results
Open Women, 45-49 1:26:46 935th of 2,703; 101st of 276 aged 45-49 43:09 36:55 6:48 Runs 43:09 · Stations 36:55 · Roxzone 6:48

935th of 2,703 Open Women (faster than 65%). Against the 81 who finished around 1:26:46: most time gained on wall balls (1:06), most lost on the eight runs (1:18). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:05 more).

Gemma Davies at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:07 6:02 faster than 46%
SkiErg: 5:20 5:14 faster than 41%
Run 2: 5:13 5:18 faster than 53%
Sled push: 2:46 3:12 faster than 79%
Run 3: 5:19 5:31 faster than 58%
Sled pull: 5:59 5:25 faster than 34%
Run 4: 5:16 5:33 faster than 62%
Burpee broad jump: 5:57 6:40 faster than 64%
Run 5: 5:21 5:39 faster than 62%
Row: 5:12 5:26 faster than 72%
Run 6: 5:15 5:32 faster than 61%
Farmers carry: 2:19 2:18 faster than 49%
Run 7: 5:16 5:32 faster than 61%
Sandbag lunges: 4:09 5:01 faster than 78%
Run 8: 5:25 5:47 faster than 64%
Wall balls: 5:13 6:48 faster than 82%
Roxzone: 6:48 7:16 faster than 60%
Runs (8 km) 43:09 44:53 faster than 59%
Stations (8) 36:55
Finish 1:26:46 1:32:53 935th of 2,703 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Nadine Evans 1:33:09 2447th of 3,479; 480th of 688 aged 35-39 48:55 36:02 8:17 Runs 48:55 · Stations 36:02 · Roxzone 8:17

2,447th of 3,479 Doubles Women (faster than 29%). Against the 104 who finished around 1:33:01: most time gained on the eight runs (2:17), most lost on wall balls (1:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:06 more).

Gemma Davies at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:07 6:27 faster than 63%
SkiErg: 5:02 4:46 faster than 22%
Run 2: 5:47 5:37 faster than 41%
Sled push: 2:16 2:05 faster than 29%
Run 3: 6:00 5:50 faster than 42%
Sled pull: 4:39 4:10 faster than 26%
Run 4: 6:03 5:53 faster than 42%
Burpee broad jump: 5:26 4:29 faster than 24%
Run 5: 6:05 5:57 faster than 44%
Row: 5:41 5:11 faster than 12%
Run 6: 6:15 5:54 faster than 34%
Farmers carry: 1:53 1:49 faster than 41%
Run 7: 6:09 5:54 faster than 39%
Sandbag lunges: 4:30 3:46 faster than 21%
Run 8: 6:33 5:58 faster than 29%
Wall balls: 6:35 4:34 faster than 8%
Roxzone: 8:17 7:10 faster than 27%
Runs (8 km) 48:55 47:32 faster than 42%
Stations (8) 36:02
Finish 1:33:09 1:25:56 2447th of 3,479 · faster than 29%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Women, team 35-39, with Sandra Spencer 1:20:15 505th of 1,468; 87th of 223 aged 35-39 48:16 26:52 5:11 Runs 48:16 · Stations 26:52 · Roxzone 5:11

505th of 1,468 Doubles Women (faster than 65%). Against the 45 who finished around 1:20:26: most time gained on the roxzone (1:22), most lost on the eight runs (3:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:44 more).

Gemma Davies at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 5:00 5:23 faster than 69%
SkiErg: 4:29 4:43 faster than 78%
Run 2: 5:36 5:38 faster than 51%
Sled push: 1:50 1:48 faster than 46%
Run 3: 6:15 5:53 faster than 33%
Sled pull: 3:13 4:05 faster than 93%
Run 4: 6:15 5:56 faster than 36%
Burpee broad jump: 3:45 4:13 faster than 68%
Run 5: 6:27 6:03 faster than 32%
Row: 5:01 5:16 faster than 76%
Run 6: 6:13 5:58 faster than 39%
Farmers carry: 1:39 1:46 faster than 70%
Run 7: 6:35 6:01 faster than 27%
Sandbag lunges: 2:59 3:36 faster than 86%
Run 8: 5:59 5:53 faster than 45%
Wall balls: 3:56 4:15 faster than 70%
Roxzone: 5:11 7:14 faster than 93%
Runs (8 km) 48:16 46:53 faster than 41%
Stations (8) 26:52
Finish 1:20:15 1:24:02 505th of 1,468 · faster than 65%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 40-44, with Laura Montgomerie 1:58:05 2155th of 2,211; 321st of 330 aged 40-44 1:09:56 38:24 9:49 Runs 1:09:56 · Stations 38:24 · Roxzone 9:49

2,155th of 2,211 Doubles Women (faster than 2%). Against the 63 who finished around 1:51:22: most time gained on SkiErg (0:14), most lost on the eight runs (6:40). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 5:48 more).

Gemma Davies at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 7:12 5:44 faster than 7%
SkiErg: 4:51 4:40 faster than 30%
Run 2: 6:46 5:27 faster than 10%
Sled push: 2:21 1:51 faster than 7%
Run 3: 7:57 5:40 faster than 4%
Sled pull: 4:53 3:51 faster than 10%
Run 4: 8:11 5:42 faster than 3%
Burpee broad jump: 6:29 4:21 faster than 6%
Run 5: 8:47 5:50 faster than 2%
Row: 5:37 5:08 faster than 14%
Run 6: 7:54 5:47 faster than 5%
Farmers carry: 2:10 1:55 faster than 20%
Run 7: 8:16 5:46 faster than 3%
Sandbag lunges: 5:25 3:49 faster than 5%
Run 8: 14:57 7:52 faster than 0%
Wall balls: 6:38 4:37 faster than 6%
Roxzone: 9:49 6:17 faster than 5%
Runs (8 km) 1:09:56 48:15 faster than 2%
Stations (8) 38:24
Finish 1:58:05 1:25:16 2155th of 2,211 · faster than 2%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 40-44, with Ben Gittens 1:12:24 422nd of 2,163; 39th of 281 aged 40-44 42:23 25:15 4:50 Runs 42:23 · Stations 25:15 · Roxzone 4:50

422nd of 2,163 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:12:36: most time gained on sled pull (0:30), most lost on the eight runs (0:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).

Gemma Davies at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:10 5:46 faster than 73%
SkiErg: 3:54 4:20 faster than 95%
Run 2: 4:58 5:34 faster than 74%
Sled push: 1:37 2:08 faster than 95%
Run 3: 5:12 5:50 faster than 75%
Sled pull: 2:49 3:37 faster than 92%
Run 4: 5:13 5:54 faster than 75%
Burpee broad jump: 3:05 3:38 faster than 74%
Run 5: 5:27 6:00 faster than 70%
Row: 4:27 4:54 faster than 87%
Run 6: 5:20 5:58 faster than 72%
Farmers carry: 1:43 1:51 faster than 73%
Run 7: 5:05 5:58 faster than 82%
Sandbag lunges: 3:35 4:07 faster than 72%
Run 8: 6:02 6:41 faster than 71%
Wall balls: 4:05 4:50 faster than 85%
Roxzone: 4:50 5:10 faster than 58%
Runs (8 km) 42:23 47:51 faster than 75%
Stations (8) 25:15
Finish 1:12:24 1:23:17 422nd of 2,163 · faster than 80%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 35-39, with Sandra Spencer 1:20:13 749th of 2,427; 138th of 437 aged 35-39 46:49 27:25 6:02 Runs 46:49 · Stations 27:25 · Roxzone 6:02

749th of 2,427 Doubles Women (faster than 69%). Against the 74 who finished around 1:20:01: most time gained on sled pull (0:32), most lost on the eight runs (2:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:27 less).

Gemma Davies at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:00 6:34 faster than 73%
SkiErg: 4:36 4:45 faster than 70%
Run 2: 5:20 5:35 faster than 63%
Sled push: 1:42 1:56 faster than 76%
Run 3: 5:41 5:49 faster than 56%
Sled pull: 3:48 4:20 faster than 81%
Run 4: 5:49 5:54 faster than 54%
Burpee broad jump: 3:58 4:14 faster than 59%
Run 5: 6:02 5:59 faster than 48%
Row: 4:53 5:11 faster than 81%
Run 6: 5:58 5:53 faster than 46%
Farmers carry: 1:40 1:51 faster than 78%
Run 7: 5:56 5:53 faster than 48%
Sandbag lunges: 2:52 3:38 faster than 90%
Run 8: 6:05 5:54 faster than 42%
Wall balls: 3:56 4:23 faster than 79%
Roxzone: 6:02 7:03 faster than 80%
Runs (8 km) 46:49 47:38 faster than 54%
Stations (8) 27:25
Finish 1:20:13 1:25:22 749th of 2,427 · faster than 69%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Women, 40-44 1:23:03 388th of 1,479; 42nd of 191 aged 40-44 42:46 35:52 4:29 Runs 42:46 · Stations 35:52 · Roxzone 4:29

388th of 1,479 Open Women (faster than 73%). Against the 44 who finished around 1:22:32: most time gained on sandbag lunges (0:32), most lost on sled pull (1:05). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:34 more).

Gemma Davies at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:49 4:09 faster than 71%
SkiErg: 4:56 5:05 faster than 69%
Run 2: 5:17 5:50 faster than 76%
Sled push: 2:19 2:43 faster than 78%
Run 3: 5:22 6:06 faster than 82%
Sled pull: 6:01 5:12 faster than 26%
Run 4: 5:23 6:07 faster than 81%
Burpee broad jump: 5:07 6:33 faster than 80%
Run 5: 5:33 6:21 faster than 83%
Row: 5:24 5:23 faster than 48%
Run 6: 5:31 6:14 faster than 79%
Farmers carry: 1:48 2:11 faster than 90%
Run 7: 5:35 6:14 faster than 77%
Sandbag lunges: 3:48 4:58 faster than 88%
Run 8: 6:19 5:12 faster than 25%
Wall balls: 6:29 6:10 faster than 44%
Roxzone: 4:29 5:37 faster than 82%
Runs (8 km) 42:46 46:43 faster than 72%
Stations (8) 35:52
Finish 1:23:03 1:31:22 388th of 1,479 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Sandra Spencer 1:27:52 1013th of 1,847; 392nd of 704 aged 30-39 — 30:27 — Runs — · Stations 30:27 · Roxzone —

1,013th of 1,847 Doubles Women (faster than 45%). Against the 57 who finished around 1:27:57: most time gained on SkiErg (0:10), most lost on wall balls (0:20).

Gemma Davies at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:15 4:41 faster than 76%
SkiErg: 4:31 4:38 faster than 69%
Run 2: 6:12 6:22 faster than 58%
Sled push: 1:56 1:47 faster than 31%
Run 3: 7:21 6:39 faster than 25%
Sled pull: 4:06 3:55 faster than 40%
Run 4: 6:23 6:42 faster than 64%
Burpee broad jump: 4:22 4:15 faster than 45%
Run 5: — 6:52
Row: 5:20 5:10 faster than 33%
Run 6: — 6:47
Farmers carry: 1:53 1:49 faster than 39%
Run 7: — 6:50
Sandbag lunges: 3:39 3:42 faster than 53%
Run 8: 6:11 5:24 faster than 25%
Wall balls: 4:40 4:18 faster than 30%
Roxzone: — 5:42
Runs (8 km) — 50:53
Stations (8) 30:27
Finish 1:27:52 1:26:33 1013th of 1,847 · faster than 45%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 30-39, with Sandra Spencer 1:34:09 1051st of 1,370; 480th of 603 aged 30-39 55:02 30:17 8:54 Runs 55:02 · Stations 30:17 · Roxzone 8:54

1,051st of 1,370 Doubles Women (faster than 23%). Against the 41 who finished around 1:33:18: most time gained on sled pull (0:48), most lost on the eight runs (3:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:45 more).

Gemma Davies at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:16 6:28 faster than 16%
SkiErg: 4:31 4:37 faster than 65%
Run 2: 6:16 5:33 faster than 17%
Sled push: 1:43 1:46 faster than 61%
Run 3: 6:25 5:45 faster than 21%
Sled pull: 3:37 4:01 faster than 72%
Run 4: 6:40 5:50 faster than 17%
Burpee broad jump: 4:37 4:13 faster than 37%
Run 5: 7:13 5:56 faster than 11%
Row: 5:06 5:04 faster than 47%
Run 6: 6:56 5:53 faster than 14%
Farmers carry: 2:04 1:48 faster than 17%
Run 7: 6:48 5:53 faster than 17%
Sandbag lunges: 3:53 3:31 faster than 32%
Run 8: 7:31 6:06 faster than 12%
Wall balls: 4:46 4:22 faster than 31%
Roxzone: 8:54 8:05 faster than 33%
Runs (8 km) 55:02 47:20 faster than 14%
Stations (8) 30:17
Finish 1:34:09 1:24:53 1051st of 1,370 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 4:56 Glasgow 2025 · best of 2 5:16
Sled push 2:19 Glasgow 2025 · best of 2 2:55
Sled pull 5:59 Birmingham Birm · best of 2 5:47
Burpee broad jump 5:07 Glasgow 2025 · best of 2 6:46
Row 5:12 Birmingham Birm · best of 2 5:31
Farmers carry 1:48 Glasgow 2025 · best of 2 2:19
Sandbag lunges 3:48 Glasgow 2025 · best of 2 5:13
Wall balls 5:13 Birmingham Birm · best of 2 6:43
Runs (8 km) 42:46 Glasgow 2025 · best of 2 46:44
Roxzone 4:29 Glasgow 2025 · best of 2 7:57
How to read

Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 26%).

See the numbers
Part Gemma: faster than
Ski 69%
Push 79%
Pull 26%
BBJ 80%
Row 49%
Carry 90%
Lunges 89%
Wall balls 45%
Roxzone 83%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 79%
Sled pull faster than 26%
Burpee broad jump faster than 80%
Row faster than 49%
Farmers carry faster than 90%
Sandbag lunges faster than 89%
Wall balls faster than 45%
Roxzone faster than 83%
Runs (8 km) faster than 73%

How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:24 faster
Sled pull 0:49 slower
Burpee broad jump 1:26 faster
Row 0:01 slower
Farmers carry 0:23 faster
Sandbag lunges 1:10 faster
Wall balls 0:19 slower
Roxzone 1:08 faster
Runs (8 km) 3:57 faster

Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (0:49 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:23:03
3:494:565:172:195:226:015:235:075:335:245:311:485:353:486:196:294:29
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 42:49 running, 35:52 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Gemma Typical Open Women
Run 1 3:49 4:09
SkiErg 4:56 5:05
Run 2 5:17 5:50
Sled push 2:19 2:43
Run 3 5:22 6:06
Sled pull 6:01 5:12
Run 4 5:23 6:07
Burpee broad jump 5:07 6:33
Run 5 5:33 6:21
Row 5:24 5:23
Run 6 5:31 6:14
Farmers carry 1:48 2:11
Run 7 5:35 6:14
Sandbag lunges 3:48 4:58
Run 8 6:19 5:12
Wall balls 6:29 6:10
Roxzone 4:29 5:37
Finish 1:23:03 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:49 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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