GBR Gemma Ball
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:03 (Birmingham 2025) · Doubles Women 1:17:47 (London ExCeL 2025) · Doubles Mixed 1:16:06 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gemma Ball, Alexandra Murphywhat the whole field did → | Doubles Women · team 30-34 | 1:17:47 | top 27% 938/3,491 | 38:06* | 27:21* | 12:24 | splitsSkiErg4:43Sled push1:42Sled pull4:00Burpee broad jump3:18Row5:12Farmers carry1:48Sandbag lunges2:52Wall balls3:46Run 13:39Run 24:23Run 34:31Run 44:39Run 54:55Run 64:49Run 74:44Run 86:30Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gemma Ball, David Ballwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:06 | top 38% 576/1,556 | 43:31 | 28:48 | 3:52 | splitsSkiErg3:54Sled push1:49Sled pull3:31Burpee broad jump4:00Row4:51Farmers carry2:01Sandbag lunges3:52Wall balls4:50Run 13:22Run 25:40Run 35:51Run 45:54Run 56:09Run 66:16Run 76:12Run 84:12Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:35:03 | 1064th of 1,957 | 45:01 | 43:04 | 7:04 | splitsSkiErg5:11Sled push2:51Sled pull7:01Burpee broad jump7:16Row5:24Farmers carry3:24Sandbag lunges5:04Wall balls6:53Run 16:11Run 25:08Run 35:32Run 45:29Run 55:45Run 65:35Run 75:39Run 85:45Full report for this race → |
| London 2024 29 Nov 2024team: Gemma Ball, Alexandra Murphywhat the whole field did → | Doubles Women · team 30-39 | 1:21:37 | top 41% 674/1,668 | 45:08 | 29:24 | 7:10 | splitsSkiErg4:33Sled push1:31Sled pull3:38Burpee broad jump4:09Row5:10Farmers carry2:02Sandbag lunges4:04Wall balls4:17Run 16:46Run 24:55Run 35:13Run 45:21Run 55:34Run 65:29Run 75:38Run 86:14Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gemma Ball, David Ballwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:47 | top 46% 378/837 | 44:22 | 30:16 | 4:16 | splitsSkiErg3:45Sled push1:40Sled pull3:15Burpee broad jump4:32Row4:46Farmers carry1:54Sandbag lunges4:51Wall balls5:33Run 13:46Run 25:42Run 36:03Run 45:56Run 56:14Run 66:08Run 76:14Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
