GBR Gemma Ball
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Ball at each race, oldest on the left; lower is faster.The best was 1:17:47 at London ExCeL (Dec 2025); Gemma Ball was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:37 |
| London ExCeL | Dec 2025 | Doubles Women | 1:17:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gemma Ball at each race, oldest on the left; lower is faster.The best was 1:16:06 at Dublin (Nov 2025); Gemma Ball was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:18:47 |
| Dublin | Nov 2025 | Doubles Mixed | 1:16:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
939th of 3,491 Doubles Women (faster than 73%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:37). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 73% |
| SkiErg: | 4:43 | 5:07 | faster than 90% |
| Run 2: | 4:23 | 4:37 | faster than 64% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 4:31 | 4:45 | faster than 65% |
| Sled pull: | 4:00 | 4:13 | faster than 62% |
| Run 4: | 4:39 | 4:51 | faster than 61% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 88% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 5:12 | 5:19 | faster than 62% |
| Run 6: | 4:49 | 4:53 | faster than 52% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 92% |
| Run 8: | 6:30 | 6:42 | faster than 58% |
| Wall balls: | 3:46 | 4:27 | faster than 91% |
| Roxzone: | 12:24 | 13:21 | faster than 67% |
| Runs (8 km) | 38:06 | 39:40 | faster than 61% |
| Stations (8) | 27:21 | ||
| Finish | 1:17:47 | 1:24:12 | 939th of 3,491 · faster than 73% |
577th of 1,556 Doubles Mixed (faster than 62%). Against the 48 who finished around 1:15:36: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 5:40 | 5:49 | faster than 56% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 5:51 | 6:10 | faster than 64% |
| Sled pull: | 3:31 | 3:47 | faster than 65% |
| Run 4: | 5:54 | 6:13 | faster than 62% |
| Burpee broad jump: | 4:00 | 3:52 | faster than 45% |
| Run 5: | 6:09 | 6:21 | faster than 57% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 6:16 | 6:17 | faster than 50% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 6:12 | 6:20 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 4:12 | 4:22 | faster than 59% |
| Wall balls: | 4:50 | 4:53 | faster than 52% |
| Roxzone: | 3:52 | 4:39 | faster than 78% |
| Runs (8 km) | 43:31 | 45:19 | faster than 60% |
| Stations (8) | 28:48 | ||
| Finish | 1:16:06 | 1:19:42 | 577th of 1,556 · faster than 62% |
1,064th of 1,957 Open Women (faster than 45%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (1:13), most lost on farmers carry (1:08). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:04 | faster than 45% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 2:51 | 3:00 | faster than 58% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 7:01 | 5:58 | faster than 23% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 7:16 | 6:47 | faster than 40% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:35 | 5:35 | faster than 50% |
| Farmers carry: | 3:24 | 2:17 | faster than 5% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 5:45 | 5:48 | faster than 52% |
| Wall balls: | 6:53 | 6:43 | faster than 46% |
| Roxzone: | 7:04 | 7:18 | faster than 56% |
| Runs (8 km) | 45:01 | 45:20 | faster than 51% |
| Stations (8) | 43:04 | ||
| Finish | 1:35:03 | 1:33:26 | 1064th of 1,957 · faster than 45% |
675th of 1,668 Doubles Women (faster than 59%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:10 | faster than 65% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 4:55 | 5:15 | faster than 68% |
| Sled push: | 1:31 | 1:54 | faster than 95% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 3:38 | 4:12 | faster than 80% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 54% |
| Run 5: | 5:34 | 5:36 | faster than 52% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:29 | 5:34 | faster than 54% |
| Farmers carry: | 2:02 | 1:46 | faster than 19% |
| Run 7: | 5:38 | 5:34 | faster than 47% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 6:14 | 6:01 | faster than 43% |
| Wall balls: | 4:17 | 4:21 | faster than 54% |
| Roxzone: | 7:10 | 8:09 | faster than 74% |
| Runs (8 km) | 45:08 | 46:15 | faster than 56% |
| Stations (8) | 29:24 | ||
| Finish | 1:21:37 | 1:24:23 | 675th of 1,668 · faster than 59% |
378th of 837 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 3:45 | 4:06 | faster than 96% |
| Run 2: | 5:42 | 5:53 | faster than 59% |
| Sled push: | 1:40 | 1:55 | faster than 81% |
| Run 3: | 6:03 | 6:16 | faster than 60% |
| Sled pull: | 3:15 | 3:52 | faster than 80% |
| Run 4: | 5:56 | 6:19 | faster than 67% |
| Burpee broad jump: | 4:32 | 3:46 | faster than 23% |
| Run 5: | 6:14 | 6:29 | faster than 60% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:08 | 6:23 | faster than 61% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 6:14 | 6:28 | faster than 58% |
| Sandbag lunges: | 4:51 | 3:53 | faster than 17% |
| Run 8: | 4:21 | 4:26 | faster than 54% |
| Wall balls: | 5:33 | 4:26 | faster than 16% |
| Roxzone: | 4:16 | 4:58 | faster than 78% |
| Runs (8 km) | 44:22 | 46:00 | faster than 61% |
| Stations (8) | 30:16 | ||
| Finish | 1:18:47 | 1:20:00 | 378th of 837 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexandra Murphy2 races
- David Ball2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 54% |
| Push | 59% |
| Pull | 23% |
| BBJ | 40% |
| Row | 55% |
| Carry | 5% |
| Lunges | 50% |
| Wall balls | 47% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Farmers carry (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 45:03 running, 43:04 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (2:51).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 6:04 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 2:51 | 3:00 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 7:01 | 5:58 |
| Run 4 | 5:29 | 5:35 |
| Burpee broad jump | 7:16 | 6:47 |
| Run 5 | 5:45 | 5:45 |
| Row | 5:24 | 5:27 |
| Run 6 | 5:35 | 5:35 |
| Farmers carry | 3:24 | 2:17 |
| Run 7 | 5:39 | 5:36 |
| Sandbag lunges | 5:04 | 5:04 |
| Run 8 | 5:45 | 5:48 |
| Wall balls | 6:53 | 6:43 |
| Roxzone | 7:04 | 7:18 |
| Finish | 1:35:03 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:07 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
