GBR Gaz Jones
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:27:01 (Miami 2026) · Open Men 1:27:50 (Birmingham 2024) · Doubles Men 1:09:06 (Manchester 2024) · Pro Doubles Men 1:11:28 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:56 faster (1:29:57 to 1:27:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:28:06 | 405th of 533 | 43:05 | 41:41 | 3:20 | splitsSkiErg4:18Sled push3:54Sled pull4:43Burpee broad jump7:39Row4:29Farmers carry2:38Sandbag lunges5:21Wall balls8:39Run 15:15Run 24:58Run 35:18Run 45:24Run 55:12Run 65:36Run 75:06Run 86:18Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:27:01 | 158th of 267 | 41:14 | 40:35 | 5:17 | splitsSkiErg4:29Sled push3:48Sled pull6:13Burpee broad jump6:36Row4:35Farmers carry2:08Sandbag lunges5:51Wall balls6:55Run 15:48Run 24:50Run 34:59Run 45:08Run 55:02Run 64:57Run 75:13Run 85:21Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Ben Rawlinson, Gaz Joneswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:28 | 262nd of 336 | 40:36 | 27:18 | 3:39 | splitsSkiErg4:03Sled push2:01Sled pull3:38Burpee broad jump3:05Row4:25Farmers carry1:53Sandbag lunges3:43Wall balls4:30Run 14:59Run 24:32Run 35:04Run 44:57Run 55:01Run 65:04Run 75:13Run 85:50Full report for this race → |
| Manchester 2026 25 Jan 2026team: Gaz Jones, Ben Rawlinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:09:53 | top 40% 630/1,596 | 41:11 | 24:46 | 4:00 | splitsSkiErg3:46Sled push1:32Sled pull2:30Burpee broad jump3:19Row4:10Farmers carry1:54Sandbag lunges3:51Wall balls3:44Run 13:39Run 25:00Run 35:22Run 45:26Run 55:31Run 65:40Run 75:55Run 84:42Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:29:57 | 124th of 165 | 41:51 | 41:25 | 6:45 | splitsSkiErg4:15Sled push4:01Sled pull6:11Burpee broad jump7:06Row4:45Farmers carry2:06Sandbag lunges6:03Wall balls6:58Run 14:57Run 25:03Run 35:00Run 45:04Run 55:09Run 65:21Run 75:27Run 85:55Full report for this race → |
| Manchester 2024 9 Nov 2024team: Gaz Jones, Bryan Langhornwhat the whole field did → | Doubles Men · team 40-49 | 1:09:06 | top 43% 306/719 | 40:44 | 23:48 | 4:39 | splitsSkiErg3:43Sled push1:34Sled pull2:32Burpee broad jump3:17Row4:05Farmers carry1:23Sandbag lunges3:31Wall balls3:43Run 13:24Run 24:48Run 35:07Run 45:18Run 55:27Run 65:14Run 75:44Run 85:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:27:50 | 1541st of 2,732 | 42:40 | 38:43 | 6:31 | splitsSkiErg4:07Sled push2:31Sled pull4:17Burpee broad jump6:57Row4:34Farmers carry2:07Sandbag lunges6:41Wall balls7:29Run 15:22Run 24:41Run 35:11Run 45:23Run 55:37Run 65:27Run 75:23Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Pro Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
