GBR Gavin McCarthy
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:53 (London ExCeL 2025) · Doubles Men 1:05:51 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: David Alvarez, Gavin McCarthywhat the whole field did → | Doubles Men · team 45-49 | 1:09:51 | top 41% 912/2,268 | 41:08 | 25:42 | 3:01 | splitsSkiErg3:54Sled push1:57Sled pull2:52Burpee broad jump3:23Row4:26Farmers carry2:00Sandbag lunges2:48Wall balls4:22Run 14:33Run 24:23Run 34:50Run 44:29Run 54:36Run 68:22Run 74:18Run 85:39Full report for this race → |
| Manchester 2026 25 Jan 2026team: Gavin McCarthy, Shaun McCarthywhat the whole field did → | Doubles Men · team 50-54 | 1:12:06 | top 48% 755/1,596 | 39:04 | 26:19 | 6:49 | splitsSkiErg3:39Sled push2:06Sled pull3:13Burpee broad jump3:43Row4:20Farmers carry1:43Sandbag lunges2:01Wall balls5:34Run 13:13Run 24:29Run 35:33Run 45:03Run 55:14Run 65:20Run 75:37Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:53 | top 42% 2295/5,554 | 30:24* | 39:02* | 10:33 | splitsSkiErg4:28Sled push2:49Sled pull4:18Burpee broad jump5:58Row4:40Farmers carry1:45Sandbag lunges5:17Wall balls9:47Run 12:51Run 23:29Run 33:45Run 43:39Run 53:41Run 63:45Run 73:45Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin McCarthy, Shaun McCarthywhat the whole field did → | Doubles Men · team 50-54 | 1:05:51 | top 28% 1090/3,927 | 29:49* | 25:49* | 10:17 | splitsSkiErg3:56Sled push1:53Sled pull3:00Burpee broad jump2:42Row4:21Farmers carry1:30Sandbag lunges3:39Wall balls4:48Run 12:58Run 23:27Run 33:32Run 43:39Run 53:42Run 63:42Run 73:41Run 85:11Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:27:01 | 2145th of 3,945 | 39:14 | 41:16 | 6:35 | splitsSkiErg4:14Sled push2:23Sled pull8:29Burpee broad jump5:36Row4:50Farmers carry1:40Sandbag lunges5:03Wall balls9:01Run 14:47Run 24:11Run 34:49Run 44:36Run 55:01Run 64:53Run 74:52Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
