GBR Gavin Jack
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Jack at each race, oldest on the left; lower is faster.The best was 1:03:54 at London ExCeL (Dec 2025); Gavin Jack was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:03 |
| Glasgow | Mar 2025 | Open Men | 1:07:58 |
| London | May 2025 | Open Men | 1:04:46 |
| London ExCeL | Dec 2025 | Open Men | 1:03:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:13:03 to 1:03:54).
This line shows the finish time of Gavin Jack at each race, oldest on the left; lower is faster.The best was 59:18 at Barcelona (Apr 2025); Gavin Jack was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:04:46 |
| Glasgow | Mar 2025 | Doubles Men | 59:57 |
| Barcelona | Apr 2025 | Doubles Men | 59:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
204th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:42), most lost on sled push (0:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 3:05 | 4:00 | faster than 97% |
| Sled pull: | 3:42 | 4:47 | faster than 91% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:19 | 2:03 | faster than 99% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 96% |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 4:15 | 7:20 | faster than 97% |
| Roxzone: | 9:12 | 11:44 | faster than 92% |
| Runs (8 km) | 26:40 | 33:23 | faster than 95% |
| Stations (8) | 28:07 | ||
| Finish | 1:03:54 | 1:23:09 | 204th of 5,554 · faster than 96% |
99th of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on farmers carry (0:20), most lost on the roxzone (0:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 86% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 3:49 | 4:30 | faster than 89% |
| Sled push: | 2:27 | 2:48 | faster than 78% |
| Run 3: | 3:59 | 4:49 | faster than 92% |
| Sled pull: | 3:14 | 4:20 | faster than 94% |
| Run 4: | 4:04 | 4:49 | faster than 89% |
| Burpee broad jump: | 3:20 | 5:16 | faster than 94% |
| Run 5: | 4:04 | 4:58 | faster than 92% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 3:53 | 4:52 | faster than 96% |
| Farmers carry: | 1:24 | 2:09 | faster than 98% |
| Run 7: | 3:51 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:07 | faster than 92% |
| Run 8: | 5:15 | 6:28 | faster than 90% |
| Wall balls: | 5:05 | 7:10 | faster than 89% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 32:51 | 40:08 | faster than 92% |
| Stations (8) | 27:47 | ||
| Finish | 1:04:46 | 1:22:11 | 99th of 1,917 · faster than 94% |
55th of 1,279 Doubles Men (faster than 95%). Against the 39 who finished around 59:35: most time gained on the eight runs (0:21), most lost on the roxzone (2:20). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 74% |
| SkiErg: | 3:52 | 3:58 | faster than 70% |
| Run 2: | 4:07 | 4:44 | faster than 86% |
| Sled push: | 1:38 | 1:54 | faster than 86% |
| Run 3: | 4:13 | 5:07 | faster than 92% |
| Sled pull: | 2:51 | 3:24 | faster than 84% |
| Run 4: | 4:06 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 82% |
| Run 5: | 4:00 | 5:12 | faster than 97% |
| Row: | 1:29 ‡ | 4:22 | |
| Run 6: | 4:00 | 5:08 | faster than 97% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 3:53 | 5:07 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 92% |
| Run 8: | 3:59 | 5:15 | faster than 98% |
| Wall balls: | 3:48 | 4:19 | faster than 83% |
| Roxzone: | 6:57 | 6:15 | faster than 32% |
| Runs (8 km) | 32:25 | 40:20 | faster than 95% |
| Stations (8) | 20:00 | ||
| Finish | 59:18 | 1:13:08 | 55th of 1,279 · faster than 95% |
310th of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:24 | 5:02 | faster than 87% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:35 | 5:22 | faster than 88% |
| Sled pull: | 3:37 | 4:24 | faster than 83% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 82% |
| Run 5: | 4:44 | 5:36 | faster than 88% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:38 | 5:28 | faster than 89% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 3:54 | 4:55 | faster than 85% |
| Runs (8 km) | 34:16 | 40:58 | faster than 91% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:58 | 1:22:00 | 310th of 3,034 · faster than 89% |
197th of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:32 | 3:52 | faster than 96% |
| Run 2: | 4:37 | 5:06 | faster than 75% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:08 | 2:54 | faster than 95% |
| Run 4: | 4:49 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 95% |
| Run 5: | 4:49 | 5:34 | faster than 81% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:47 | 5:29 | faster than 80% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 4:55 | 5:33 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 90% |
| Run 8: | 3:37 | 4:24 | faster than 87% |
| Wall balls: | 3:51 | 4:17 | faster than 81% |
| Roxzone: | 3:29 | 4:24 | faster than 89% |
| Runs (8 km) | 35:27 | 41:01 | faster than 82% |
| Stations (8) | 21:06 | ||
| Finish | 59:57 | 1:10:48 | 197th of 2,052 · faster than 90% |
287th of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on sled pull (0:22), most lost on wall balls (1:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:36 | 2:42 | faster than 58% |
| Run 3: | 5:04 | 5:43 | faster than 82% |
| Sled pull: | 3:36 | 4:39 | faster than 89% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:19 | 5:51 | faster than 85% |
| Run 5: | 5:25 | 5:59 | faster than 74% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 5:08 | 5:49 | faster than 81% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 5:01 | 5:48 | faster than 85% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 81% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 4:00 | 5:07 | faster than 86% |
| Runs (8 km) | 37:21 | 42:03 | faster than 82% |
| Stations (8) | 31:46 | ||
| Finish | 1:13:03 | 1:24:03 | 287th of 1,766 · faster than 83% |
171st of 719 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 79% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 4:53 | 4:56 | faster than 54% |
| Sled push: | 1:27 | 1:32 | faster than 67% |
| Run 3: | 4:59 | 5:13 | faster than 64% |
| Sled pull: | 2:15 | 2:50 | faster than 92% |
| Run 4: | 4:47 | 5:18 | faster than 77% |
| Burpee broad jump: | 2:32 | 2:55 | faster than 73% |
| Run 5: | 5:11 | 5:22 | faster than 62% |
| Row: | 4:01 | 4:16 | faster than 84% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 2:53 | 3:19 | faster than 77% |
| Run 8: | 5:16 | 5:31 | faster than 63% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 4:25 | 4:58 | faster than 74% |
| Runs (8 km) | 38:39 | 40:51 | faster than 66% |
| Stations (8) | 21:47 | ||
| Finish | 1:04:46 | 1:10:17 | 171st of 719 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | London 2025 · best of 4 | 3:04 |
| Sled pull | 3:14 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | London 2025 · best of 4 | 5:38 |
| Row | 4:20 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:19 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:15 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 26:40 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:54 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Williams2 races
- Daniel Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 77% |
| Push | 45% |
| Pull | 91% |
| BBJ | 93% |
| Row | 96% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 26:44 running, 28:07 at the stations and 9:12 in the roxzone; the longest station was the SkiErg (4:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:11 | 3:46 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 3:05 | 4:00 |
| Sled pull | 3:42 | 4:47 |
| Run 4 | 3:10 | 4:02 |
| Burpee broad jump | 3:33 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:13 | 4:04 |
| Farmers carry | 1:19 | 2:03 |
| Run 7 | 3:19 | 4:05 |
| Sandbag lunges | 3:25 | 5:09 |
| Run 8 | 4:45 | 5:55 |
| Wall balls | 4:15 | 7:20 |
| Roxzone | 9:12 | 11:44 |
| Finish | 1:03:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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