GBR Gavin Jack
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:54 (London ExCeL 2025) · Doubles Men 0:59:18 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:13:03 to 1:03:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:03:54 | top 4% 204/5,554 | 26:40* | 28:07* | 9:12 | splitsSkiErg4:36Sled push2:53Sled pull3:42Burpee broad jump3:33Row4:24Farmers carry1:19Sandbag lunges3:25Wall balls4:15Run 12:45Run 23:11Run 33:05Run 43:10Run 53:16Run 63:13Run 73:19Run 84:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:04:46 | top 6% 99/1,917 | 32:51 | 27:47 | 4:12 | splitsSkiErg4:13Sled push2:27Sled pull3:14Burpee broad jump3:20Row4:20Farmers carry1:24Sandbag lunges3:44Wall balls5:05Run 14:00Run 23:49Run 33:59Run 44:04Run 54:04Run 63:53Run 73:51Run 85:15Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Daniel Murphy, Gavin Jackwhat the whole field did → | Doubles Men · team 30-39 | 0:59:18 | top 5% 55/1,279 | 32:25 | 20:00 7 of 8 | 6:57 | splitsSkiErg3:52Sled push1:38Sled pull2:51Burpee broad jump2:24Row—Farmers carry1:18Sandbag lunges2:40Wall balls3:48Run 14:09Run 24:07Run 34:13Run 44:06Run 54:00Run 64:00Run 73:53Run 83:59Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Gavin Jack, Mark Williamswhat the whole field did → | Doubles Men · team 30-39 | 0:59:57 | top 10% 197/2,052 | 35:27 | 21:06 | 3:29 | splitsSkiErg3:32Sled push1:35Sled pull2:08Burpee broad jump2:05Row4:01Farmers carry1:15Sandbag lunges2:39Wall balls3:51Run 13:09Run 24:37Run 34:46Run 44:49Run 54:49Run 64:47Run 74:55Run 83:37Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:58 | top 11% 310/3,034 | 34:16 | 29:51 | 3:54 | splitsSkiErg4:14Sled push2:43Sled pull3:37Burpee broad jump4:03Row4:26Farmers carry1:30Sandbag lunges4:18Wall balls5:00Run 13:04Run 24:24Run 34:35Run 44:38Run 54:44Run 64:38Run 74:31Run 83:45Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:03 | top 17% 287/1,766 | 37:21 | 31:46 | 4:00 | splitsSkiErg4:16Sled push2:36Sled pull3:36Burpee broad jump4:19Row4:31Farmers carry1:30Sandbag lunges4:06Wall balls6:52Run 12:53Run 25:04Run 35:04Run 45:11Run 55:25Run 65:08Run 75:01Run 83:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Williams, Gavin Jackwhat the whole field did → | Doubles Men · team 30-39 | 1:04:46 | top 24% 171/719 | 38:39 | 21:47 | 4:25 | splitsSkiErg3:32Sled push1:27Sled pull2:15Burpee broad jump2:32Row4:01Farmers carry1:17Sandbag lunges2:53Wall balls3:50Run 13:11Run 24:53Run 34:59Run 44:47Run 55:11Run 65:17Run 75:08Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
