GBR Gavin Donaldson
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Donaldson at each race, oldest on the left; lower is faster.The best was 1:28:16 at Birmingham (Oct 2026); Gavin Donaldson was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:31:31 |
| Cardiff | Apr 2026 | Pro Men | 1:43:28 |
| Birmingham | Oct 2026 | Pro Men | 1:28:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:15 faster (1:31:31 to 1:28:16).
This line shows the finish time of Gavin Donaldson at each race, oldest on the left; lower is faster.The best was 1:25:29 at London Olympia (Mar 2026); Gavin Donaldson was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:32:17 |
| Madrid | Nov 2025 | Doubles Mixed | 1:44:09 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:33:28 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:25:29 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:27:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
541st of 693 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:32 | faster than 18% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:57 | 3:58 | faster than 7% |
| Sled push: | 3:47 | 4:00 | faster than 63% |
| Run 3: | 5:06 | 4:14 | faster than 13% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 5:04 | 4:16 | faster than 16% |
| Burpee broad jump: | 5:19 | 4:07 | faster than 22% |
| Run 5: | 5:06 | 4:20 | faster than 17% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 4:50 | 4:14 | faster than 22% |
| Farmers carry: | 2:36 | 2:05 | faster than 23% |
| Run 7: | 5:05 | 4:19 | faster than 17% |
| Sandbag lunges: | 6:37 | 4:44 | faster than 12% |
| Run 8: | 5:55 | 4:32 | faster than 11% |
| Wall balls: | 8:37 | 6:50 | faster than 25% |
| Roxzone: | 6:09 | 5:21 | faster than 28% |
| Runs (8 km) | 41:15 | 34:36 | faster than 14% |
| Stations (8) | 40:55 | ||
| Finish | 1:28:16 | 1:16:06 | 541st of 693 · faster than 21% |
498th of 533 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:37 | faster than 19% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:53 | 4:15 | faster than 16% |
| Sled push: | 4:37 | 4:02 | faster than 26% |
| Run 3: | 5:41 | 4:36 | faster than 10% |
| Sled pull: | 5:51 | 5:06 | faster than 30% |
| Run 4: | 5:49 | 4:36 | faster than 8% |
| Burpee broad jump: | 8:05 | 4:30 | faster than 3% |
| Run 5: | 6:10 | 4:38 | faster than 6% |
| Row: | 4:57 | 4:32 | faster than 13% |
| Run 6: | 5:59 | 4:44 | faster than 10% |
| Farmers carry: | 4:22 | 2:48 | faster than 6% |
| Run 7: | 5:30 | 4:21 | faster than 9% |
| Sandbag lunges: | 7:23 | 4:34 | faster than 6% |
| Run 8: | 7:36 | 5:24 | faster than 7% |
| Wall balls: | 11:48 | 6:37 | faster than 4% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 46:41 | 37:29 | faster than 7% |
| Stations (8) | 51:32 | ||
| Finish | 1:43:28 | 1:17:50 | 498th of 533 · faster than 6% |
1,655th of 2,365 Doubles Mixed (faster than 30%). Against the 73 who finished around 1:27:46: most time gained on sled pull (0:48), most lost on the eight runs (2:51). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:51 | faster than 22% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 6:01 | 5:21 | faster than 23% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 6:33 | 5:39 | faster than 19% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 6:30 | 5:39 | faster than 21% |
| Burpee broad jump: | 4:09 | 3:56 | faster than 41% |
| Run 5: | 6:45 | 5:45 | faster than 18% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 7:00 | 5:59 | faster than 19% |
| Farmers carry: | 2:33 | 2:18 | faster than 25% |
| Run 7: | 6:19 | 5:23 | faster than 19% |
| Sandbag lunges: | 4:29 | 3:52 | faster than 27% |
| Run 8: | 7:29 | 6:30 | faster than 23% |
| Wall balls: | 5:08 | 4:31 | faster than 29% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 53:07 | 46:20 | faster than 21% |
| Stations (8) | 30:27 | ||
| Finish | 1:27:46 | 1:20:48 | 1655th of 2,365 · faster than 30% |
1,440th of 2,110 Doubles Mixed (faster than 31%). Against the 60 who finished around 1:26:13: most time gained on sled pull (0:51), most lost on the eight runs (2:15). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:19 | faster than 13% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:46 | 5:04 | faster than 19% |
| Sled push: | 2:02 | 2:12 | faster than 67% |
| Run 3: | 5:56 | 5:18 | faster than 23% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 5:57 | 5:17 | faster than 22% |
| Burpee broad jump: | 3:48 | 3:35 | faster than 40% |
| Run 5: | 6:06 | 5:24 | faster than 23% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 6:04 | 5:20 | faster than 21% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 6:16 | 5:21 | faster than 17% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 34% |
| Run 8: | 8:18 | 7:13 | faster than 24% |
| Wall balls: | 5:12 | 4:44 | faster than 34% |
| Roxzone: | 5:56 | 5:50 | faster than 47% |
| Runs (8 km) | 50:32 | 44:34 | faster than 22% |
| Stations (8) | 29:07 | ||
| Finish | 1:25:29 | 1:20:11 | 1440th of 2,110 · faster than 31% |
804th of 961 Open Men (faster than 16%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:06 | faster than 12% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:44 | 4:00 | faster than 17% |
| Sled push: | 2:29 | 2:29 | faster than 50% |
| Run 3: | 4:53 | 4:14 | faster than 20% |
| Sled pull: | 3:53 | 3:45 | faster than 46% |
| Run 4: | 5:10 | 4:14 | faster than 14% |
| Burpee broad jump: | 6:32 | 4:18 | faster than 10% |
| Run 5: | 5:34 | 4:23 | faster than 11% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 5:16 | 4:17 | faster than 14% |
| Farmers carry: | 2:28 | 1:55 | faster than 16% |
| Run 7: | 5:17 | 4:20 | faster than 14% |
| Sandbag lunges: | 7:00 | 4:14 | faster than 5% |
| Run 8: | 7:59 | 5:58 | faster than 12% |
| Wall balls: | 8:18 | 5:47 | faster than 17% |
| Roxzone: | 5:31 | 4:48 | faster than 31% |
| Runs (8 km) | 43:40 | 35:41 | faster than 14% |
| Stations (8) | 39:31 | ||
| Finish | 1:28:38 | 1:12:34 | 804th of 961 · faster than 16% |
1,638th of 2,163 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:33:02: most time gained on the roxzone (1:29), most lost on the eight runs (4:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:46 | faster than 23% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 6:59 | 5:34 | faster than 9% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 7:10 | 5:50 | faster than 11% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 7:00 | 5:54 | faster than 16% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 7:05 | 6:00 | faster than 18% |
| Row: | 4:34 | 4:54 | faster than 80% |
| Run 6: | 7:09 | 5:58 | faster than 15% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 7:48 | 5:58 | faster than 8% |
| Sandbag lunges: | 4:43 | 4:07 | faster than 29% |
| Run 8: | 8:24 | 6:41 | faster than 14% |
| Wall balls: | 5:49 | 4:50 | faster than 25% |
| Roxzone: | 4:57 | 5:10 | faster than 55% |
| Runs (8 km) | 57:59 | 47:51 | faster than 13% |
| Stations (8) | 30:36 | ||
| Finish | 1:33:28 | 1:23:17 | 1638th of 2,163 · faster than 24% |
381st of 457 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:18 | faster than 17% |
| SkiErg: | 4:07 | 4:09 | faster than 61% |
| Run 2: | 4:43 | 4:07 | faster than 16% |
| Sled push: | 4:09 | 3:45 | faster than 32% |
| Run 3: | 5:20 | 4:27 | faster than 11% |
| Sled pull: | 5:54 | 5:29 | faster than 38% |
| Run 4: | 5:31 | 4:30 | faster than 10% |
| Burpee broad jump: | 5:51 | 4:16 | faster than 14% |
| Run 5: | 5:23 | 4:33 | faster than 16% |
| Row: | 4:35 | 4:27 | faster than 32% |
| Run 6: | 5:17 | 4:28 | faster than 14% |
| Farmers carry: | 2:41 | 1:53 | faster than 12% |
| Run 7: | 5:28 | 4:30 | faster than 12% |
| Sandbag lunges: | 7:07 | 4:58 | faster than 7% |
| Run 8: | 6:27 | 5:02 | faster than 10% |
| Wall balls: | 9:15 | 6:28 | faster than 13% |
| Roxzone: | 6:07 | 5:30 | faster than 33% |
| Runs (8 km) | 41:50 | 35:04 | faster than 12% |
| Stations (8) | 43:39 | ||
| Finish | 1:31:31 | 1:16:49 | 381st of 457 · faster than 16% |
1,651st of 1,918 Doubles Men (faster than 13%). Against the 58 who finished around 1:25:06: most time gained on sled pull (0:41), most lost on the eight runs (1:02). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:44 | faster than 13% |
| SkiErg: | 4:27 | 4:17 | faster than 27% |
| Run 2: | 5:25 | 4:49 | faster than 18% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 5:32 | 5:06 | faster than 26% |
| Sled pull: | 2:55 | 3:10 | faster than 71% |
| Run 4: | 5:47 | 5:06 | faster than 18% |
| Burpee broad jump: | 4:43 | 3:10 | faster than 4% |
| Run 5: | 6:08 | 5:15 | faster than 14% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 5:48 | 5:09 | faster than 20% |
| Farmers carry: | 2:04 | 1:44 | faster than 15% |
| Run 7: | 6:03 | 5:06 | faster than 11% |
| Sandbag lunges: | 4:49 | 3:30 | faster than 6% |
| Run 8: | 8:03 | 5:49 | faster than 4% |
| Wall balls: | 4:36 | 4:13 | faster than 29% |
| Roxzone: | 7:28 | 6:15 | faster than 23% |
| Runs (8 km) | 48:13 | 41:14 | faster than 14% |
| Stations (8) | 29:54 | ||
| Finish | 1:25:30 | 1:14:13 | 1651st of 1,918 · faster than 13% |
1,544th of 1,659 Doubles Mixed (faster than 6%). Against the 50 who finished around 1:46:44: most time gained on the roxzone (1:59), most lost on wall balls (2:14). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:11 | faster than 3% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 7:01 | 5:18 | faster than 6% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 7:16 | 5:33 | faster than 5% |
| Sled pull: | 3:09 | 3:56 | faster than 88% |
| Run 4: | 7:17 | 5:35 | faster than 5% |
| Burpee broad jump: | 5:11 | 3:38 | faster than 8% |
| Run 5: | 7:43 | 5:41 | faster than 4% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 7:33 | 5:38 | faster than 4% |
| Farmers carry: | 1:50 | 1:57 | faster than 66% |
| Run 7: | 7:56 | 5:38 | faster than 3% |
| Sandbag lunges: | 5:17 | 3:56 | faster than 9% |
| Run 8: | 9:10 | 6:29 | faster than 4% |
| Wall balls: | 8:28 | 4:36 | faster than 1% |
| Roxzone: | 8:19 | 6:56 | faster than 25% |
| Runs (8 km) | 1:00:42 | 45:17 | faster than 4% |
| Stations (8) | 35:13 | ||
| Finish | 1:44:09 | 1:22:15 | 1544th of 1,659 · faster than 6% |
1,758th of 2,158 Doubles Mixed (faster than 18%). Against the 66 who finished around 1:31:29: most time gained on burpee broad jump (1:02), most lost on the eight runs (5:05). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:59 | faster than 12% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 6:22 | 5:06 | faster than 7% |
| Sled push: | 1:46 | 2:18 | faster than 88% |
| Run 3: | 6:58 | 5:21 | faster than 6% |
| Sled pull: | 4:14 | 4:01 | faster than 40% |
| Run 4: | 6:41 | 5:23 | faster than 10% |
| Burpee broad jump: | 3:13 | 3:32 | faster than 65% |
| Run 5: | 6:56 | 5:30 | faster than 9% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 6:57 | 5:25 | faster than 8% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 7:02 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 7:10 | 5:27 | faster than 9% |
| Wall balls: | 5:41 | 4:39 | faster than 21% |
| Roxzone: | 7:00 | 6:30 | faster than 37% |
| Runs (8 km) | 55:13 | 43:41 | faster than 8% |
| Stations (8) | 30:07 | ||
| Finish | 1:32:17 | 1:19:51 | 1758th of 2,158 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:47 | Birmingham Birm · best of 3 | 3:45 |
| Sled pull | 4:59 | Birmingham Birm · best of 3 | 5:43 |
| Burpee broad jump | 5:19 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:35 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:36 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Birmingham Birm · best of 3 | 5:03 |
| Wall balls | 8:37 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 41:15 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 6:07 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gavin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Harriet donaldson5 races
- Aljoša Eržen1 race
- Emma Dorian- Kemp1 race
- John Warren1 race
- Katie Gambling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 50% |
| Push | 63% |
| Pull | 50% |
| BBJ | 23% |
| Row | 31% |
| Carry | 23% |
| Lunges | 12% |
| Wall balls | 25% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 41:18 running, 40:55 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Gavin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:32 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:57 | 3:58 |
| Sled push | 3:47 | 4:00 |
| Run 3 | 5:06 | 4:14 |
| Sled pull | 4:59 | 4:58 |
| Run 4 | 5:04 | 4:16 |
| Burpee broad jump | 5:19 | 4:07 |
| Run 5 | 5:06 | 4:20 |
| Row | 4:41 | 4:30 |
| Run 6 | 4:50 | 4:14 |
| Farmers carry | 2:36 | 2:05 |
| Run 7 | 5:05 | 4:19 |
| Sandbag lunges | 6:37 | 4:44 |
| Run 8 | 5:55 | 4:32 |
| Wall balls | 8:37 | 6:50 |
| Roxzone | 6:09 | 5:21 |
| Finish | 1:28:16 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Pro Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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