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Athlete · Open Men · 35-39 · SCO SCO

Gav Jack

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www.roxtimes.com/athletes/gav-jack-756fe80e

9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners.

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Best Open Men time1:02:51Helsinki 2026
Best Open Men place24thof 913 · Helsinki 2026
Latest race1:16:09Birmingham Birm · Pro Men2:10 slower than Gav's best Pro Men time (1:13:59)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:51Helsinki 2026 · 3 racesPro Men1:13:59Manchester 2026 · 2 racesDoubles Men56:48Glasgow 2026 · 4 races · with Fraser Coutts

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:00 best 1:02:51 best 1:02:51 · Helsinki

This line shows the finish time of Gav Jack at each race, oldest on the left; lower is faster.The best was 1:02:51 at Helsinki (May 2026); Gav Jack was 2:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Men 1:05:12
Glasgow Mar 2026 Open Men 1:04:29
Helsinki May 2026 Open Men 1:02:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:05:12 to 1:02:51).

Every race

9 results at 8 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 35-39 1:16:09 349th of 693; 71st of 138 aged 35-39 35:25 34:45 6:04 Runs 35:25 · Stations 34:45 · Roxzone 6:04

349th of 693 Pro Men (faster than 49%).

Gav Jack at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:54 4:32 faster than 31%
SkiErg: 4:30 4:18 faster than 25%
Run 2: 4:10 3:58 faster than 37%
Sled push: 4:10 4:00 faster than 39%
Run 3: 4:09 4:14 faster than 56%
Sled pull: 4:54 4:58 faster than 52%
Run 4: 4:15 4:16 faster than 51%
Burpee broad jump: 3:47 4:07 faster than 61%
Run 5: 4:21 4:20 faster than 48%
Row: 4:33 4:30 faster than 45%
Run 6: 4:10 4:14 faster than 54%
Farmers carry: 2:00 2:05 faster than 57%
Run 7: 4:36 4:19 faster than 35%
Sandbag lunges: 4:24 4:44 faster than 59%
Run 8: 4:54 4:32 faster than 35%
Wall balls: 6:27 6:50 faster than 58%
Roxzone: 6:04 5:21 faster than 30%
Runs (8 km) 35:25 34:36 faster than 43%
Stations (8) 34:45
Finish 1:16:09 1:16:06 349th of 693 · faster than 49%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Men, team 35-39, with Daniel Murphy 1:04:47 65th of 742; 17th of 157 aged 35-39 33:09 25:56 5:46 Runs 33:09 · Stations 25:56 · Roxzone 5:46

65th of 742 Doubles Men (faster than 91%).

Gav Jack at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 4:14 5:09 faster than 88%
SkiErg: 3:56 3:57 faster than 55%
Run 2: 3:54 4:54 faster than 93%
Sled push: 2:01 2:10 faster than 69%
Run 3: 4:04 5:20 faster than 95%
Sled pull: 3:07 3:38 faster than 80%
Run 4: 4:07 5:19 faster than 94%
Burpee broad jump: 2:58 3:18 faster than 67%
Run 5: 4:10 5:25 faster than 95%
Row: 4:33 4:36 faster than 58%
Run 6: 4:09 5:22 faster than 95%
Farmers carry: 1:40 1:45 faster than 69%
Run 7: 4:06 5:27 faster than 96%
Sandbag lunges: 3:29 3:34 faster than 56%
Run 8: 4:27 5:55 faster than 95%
Wall balls: 4:12 4:21 faster than 60%
Roxzone: 5:46 7:08 faster than 78%
Runs (8 km) 33:09 42:49 faster than 95%
Stations (8) 25:56
Finish 1:04:47 1:17:59 65th of 742 · faster than 91%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Open Men, 35-39 1:02:51 24th of 913; 5th of 172 aged 35-39 31:27 26:49 4:39 Runs 31:27 · Stations 26:49 · Roxzone 4:39

24th of 913 Open Men (faster than 97%).

Gav Jack at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:13 5:15 faster than 93%
SkiErg: 4:15 4:34 faster than 86%
Run 2: 3:40 4:43 faster than 95%
Sled push: 2:09 2:31 faster than 83%
Run 3: 3:46 4:55 faster than 96%
Sled pull: 3:11 4:21 faster than 93%
Run 4: 3:47 4:54 faster than 96%
Burpee broad jump: 3:46 5:13 faster than 89%
Run 5: 3:47 5:08 faster than 97%
Row: 4:23 4:44 faster than 88%
Run 6: 3:46 4:57 faster than 96%
Farmers carry: 1:20 1:58 faster than 98%
Run 7: 3:53 4:57 faster than 96%
Sandbag lunges: 3:31 4:56 faster than 92%
Run 8: 4:38 6:00 faster than 95%
Wall balls: 4:14 6:42 faster than 95%
Roxzone: 4:39 6:41 faster than 97%
Runs (8 km) 31:27 41:10 faster than 96%
Stations (8) 26:49
Finish 1:02:51 1:23:29 24th of 913 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:04:29 96th of 2,661; 27th of 498 aged 30-34 34:26 26:39 3:28 Runs 34:26 · Stations 26:39 · Roxzone 3:28

96th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on wall balls (0:48), most lost on the eight runs (0:37). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:01 more).

Gav Jack at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:10 4:54 faster than 89%
SkiErg: 4:16 4:31 faster than 84%
Run 2: 4:09 4:47 faster than 85%
Sled push: 2:32 2:53 faster than 75%
Run 3: 4:16 5:08 faster than 89%
Sled pull: 3:00 4:19 faster than 96%
Run 4: 4:20 5:08 faster than 87%
Burpee broad jump: 3:28 5:29 faster than 94%
Run 5: 4:15 5:17 faster than 93%
Row: 4:26 4:55 faster than 94%
Run 6: 4:10 5:10 faster than 93%
Farmers carry: 1:26 2:10 faster than 99%
Run 7: 4:17 5:10 faster than 91%
Sandbag lunges: 3:32 5:14 faster than 95%
Run 8: 4:53 6:00 faster than 90%
Wall balls: 3:59 7:15 faster than 98%
Roxzone: 3:28 4:57 faster than 89%
Runs (8 km) 34:26 41:46 faster than 91%
Stations (8) 26:39
Finish 1:04:29 1:24:12 96th of 2,661 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Fraser Coutts 56:48 17th of 1,528; 8th of 260 aged 25-29 32:04 21:53 2:56 Runs 32:04 · Stations 21:53 · Roxzone 2:56

17th of 1,528 Doubles Men (faster than 98%).

Gav Jack at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:59 4:58 faster than 96%
SkiErg: 3:39 4:01 faster than 97%
Run 2: 3:48 4:49 faster than 96%
Sled push: 1:41 1:50 faster than 72%
Run 3: 3:56 5:09 faster than 98%
Sled pull: 2:17 2:57 faster than 95%
Run 4: 4:01 5:09 faster than 96%
Burpee broad jump: 2:22 3:07 faster than 89%
Run 5: 3:55 5:19 faster than 98%
Row: 4:01 4:34 faster than 98%
Run 6: 4:05 5:15 faster than 95%
Farmers carry: 1:24 1:41 faster than 92%
Run 7: 3:57 5:15 faster than 98%
Sandbag lunges: 2:36 3:32 faster than 95%
Run 8: 4:25 5:54 faster than 98%
Wall balls: 3:53 4:33 faster than 89%
Roxzone: 2:56 4:24 faster than 97%
Runs (8 km) 32:04 42:03 faster than 98%
Stations (8) 21:53
Finish 56:48 1:13:38 17th of 1,528 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 30-34 1:13:59 207th of 444; 70th of 127 aged 30-34 35:01 34:20 4:42 Runs 35:01 · Stations 34:20 · Roxzone 4:42

207th of 444 Pro Men (faster than 53%).

Gav Jack at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:07 3:02 faster than 40%
SkiErg: 4:15 4:06 faster than 30%
Run 2: 4:21 4:22 faster than 49%
Sled push: 3:56 3:28 faster than 23%
Run 3: 4:25 4:44 faster than 70%
Sled pull: 4:32 5:02 faster than 69%
Run 4: 4:31 4:46 faster than 67%
Burpee broad jump: 3:59 4:14 faster than 59%
Run 5: 4:37 4:50 faster than 62%
Row: 4:24 4:24 faster than 52%
Run 6: 4:39 4:45 faster than 56%
Farmers carry: 1:39 2:02 faster than 85%
Run 7: 4:52 4:49 faster than 46%
Sandbag lunges: 5:08 4:55 faster than 44%
Run 8: 4:33 4:04 faster than 26%
Wall balls: 6:27 6:25 faster than 48%
Roxzone: 4:42 4:13 faster than 36%
Runs (8 km) 35:01 35:30 faster than 53%
Stations (8) 34:20
Finish 1:13:59 1:15:00 207th of 444 · faster than 53%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 30-34, with Daniel Murphy 1:02:07 136th of 1,918; 43rd of 554 aged 30-34 33:19 23:58 4:54 Runs 33:19 · Stations 23:58 · Roxzone 4:54

136th of 1,918 Doubles Men (faster than 92%). Against the 58 who finished around 1:00:47: most time gained on sled pull (0:05), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:11 more).

Gav Jack at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:08 4:44 faster than 79%
SkiErg: 3:57 4:17 faster than 93%
Run 2: 4:10 4:49 faster than 85%
Sled push: 1:43 1:54 faster than 79%
Run 3: 4:07 5:06 faster than 93%
Sled pull: 2:37 3:10 faster than 90%
Run 4: 4:06 5:06 faster than 94%
Burpee broad jump: 3:17 3:10 faster than 43%
Run 5: 4:06 5:15 faster than 95%
Row: 4:07 4:27 faster than 88%
Run 6: 4:03 5:09 faster than 95%
Farmers carry: 1:28 1:44 faster than 89%
Run 7: 4:06 5:06 faster than 94%
Sandbag lunges: 2:48 3:30 faster than 91%
Run 8: 4:37 5:49 faster than 95%
Wall balls: 4:01 4:13 faster than 66%
Roxzone: 4:54 6:15 faster than 89%
Runs (8 km) 33:19 41:14 faster than 93%
Stations (8) 23:58
Finish 1:02:07 1:14:13 136th of 1,918 · faster than 92%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 30-34 1:05:12 132nd of 2,325; 28th of 441 aged 30-34 33:11 28:38 3:28 Runs 33:11 · Stations 28:38 · Roxzone 3:28

132nd of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on farmers carry (0:14), most lost on the eight runs (0:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:09 more).

Gav Jack at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:40 3:06 faster than 85%
SkiErg: 4:16 4:28 faster than 80%
Run 2: 4:29 5:08 faster than 85%
Sled push: 2:02 2:35 faster than 91%
Run 3: 4:38 5:29 faster than 89%
Sled pull: 3:45 4:34 faster than 85%
Run 4: 4:31 5:31 faster than 94%
Burpee broad jump: 3:58 5:25 faster than 86%
Run 5: 4:41 5:42 faster than 92%
Row: 4:22 4:48 faster than 93%
Run 6: 4:34 5:34 faster than 93%
Farmers carry: 1:27 2:05 faster than 97%
Run 7: 4:33 5:35 faster than 94%
Sandbag lunges: 4:04 5:03 faster than 83%
Run 8: 3:08 4:03 faster than 95%
Wall balls: 4:44 7:19 faster than 92%
Roxzone: 3:28 4:37 faster than 88%
Runs (8 km) 33:11 40:21 faster than 93%
Stations (8) 28:38
Finish 1:05:12 1:22:02 132nd of 2,325 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 25-29, with Ben McMullen 58:23 127th of 2,466; 34th of 418 aged 25-29 31:17 22:43 4:30 Runs 31:17 · Stations 22:43 · Roxzone 4:30

127th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:14), most lost on sled push (0:22). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 less).

Gav Jack at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:29 5:20 faster than 89%
SkiErg: 3:46 3:59 faster than 86%
Run 2: 3:47 4:32 faster than 90%
Sled push: 2:00 1:52 faster than 37%
Run 3: 3:53 4:51 faster than 93%
Sled pull: 2:35 3:13 faster than 91%
Run 4: 3:51 4:53 faster than 94%
Burpee broad jump: 2:13 3:07 faster than 94%
Run 5: 3:53 5:01 faster than 95%
Row: 4:17 4:25 faster than 67%
Run 6: 3:46 4:54 faster than 97%
Farmers carry: 1:20 1:37 faster than 91%
Run 7: 3:50 4:54 faster than 96%
Sandbag lunges: 2:43 3:24 faster than 88%
Run 8: 3:52 4:54 faster than 94%
Wall balls: 3:49 4:25 faster than 85%
Roxzone: 4:30 5:50 faster than 92%
Runs (8 km) 31:17 39:20 faster than 94%
Stations (8) 22:43
Finish 58:23 1:11:29 127th of 2,466 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Gav has done each station

Part Best Race Typical
SkiErg 4:15 Helsinki 2026 · best of 3 4:34
Sled push 2:02 Dublin 2025 · best of 3 3:04
Sled pull 3:00 Glasgow 2026 · best of 3 4:57
Burpee broad jump 3:28 Glasgow 2026 · best of 3 5:38
Row 4:22 Dublin 2025 · best of 3 4:53
Farmers carry 1:20 Helsinki 2026 · best of 3 2:11
Sandbag lunges 3:31 Helsinki 2026 · best of 3 5:20
Wall balls 3:59 Glasgow 2026 · best of 3 7:03
Runs (8 km) 31:27 Helsinki 2026 · best of 3 41:47
Roxzone 3:28 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Gav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gavedge = faster than everyone, centre = slowest

This chart shows where Gav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 83%).

See the numbers
Part Gav: faster than
Ski 86%
Push 83%
Pull 94%
BBJ 89%
Row 89%
Carry 99%
Lunges 93%
Wall balls 95%
Roxzone 97%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 83%
Sled pull faster than 94%
Burpee broad jump faster than 89%
Row faster than 89%
Farmers carry faster than 99%
Sandbag lunges faster than 93%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 96%

How much of the field Gav beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:22 faster
Sled pull 1:10 faster
Burpee broad jump 1:27 faster
Row 0:21 faster
Farmers carry 0:38 faster
Sandbag lunges 1:25 faster
Wall balls 2:28 faster
Roxzone 2:02 faster
Runs (8 km) 9:43 faster

Gav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gav against the typical Open Men finisher

Gav1:02:51
4:134:153:402:093:463:113:473:463:474:233:461:203:533:314:384:144:39
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gav: 31:30 running, 26:49 at the stations and 4:39 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Gav Typical Open Men
Run 1 4:13 5:15
SkiErg 4:15 4:34
Run 2 3:40 4:43
Sled push 2:09 2:31
Run 3 3:46 4:55
Sled pull 3:11 4:21
Run 4 3:47 4:54
Burpee broad jump 3:46 5:13
Run 5 3:47 5:08
Row 4:23 4:44
Run 6 3:46 4:57
Farmers carry 1:20 1:58
Run 7 3:53 4:57
Sandbag lunges 3:31 4:56
Run 8 4:38 6:00
Wall balls 4:14 6:42
Roxzone 4:39 6:41
Finish 1:02:51 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

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