GBR Gary Tappin
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Tappin at each race, oldest on the left; lower is faster.The best was 1:09:25 at Warsaw (Apr 2025); Gary Tappin was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:57 |
| Frankfurt | Dec 2024 | Open Men | 1:16:49 |
| Karlsruhe | Mar 2025 | Open Men | 1:14:44 |
| Warsaw | Apr 2025 | Open Men | 1:09:25 |
| London | May 2025 | Open Men | 1:12:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:12:57 to 1:09:25).
8 results at 7 races
849th of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:30), most lost on the eight runs (0:25). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:02 | 3:17 | faster than 68% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 3:41 | 4:08 | faster than 77% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 81% |
| Run 8: | 5:18 | 5:39 | faster than 64% |
| Wall balls: | 3:38 | 4:34 | faster than 96% |
| Roxzone: | 9:39 | 11:04 | faster than 79% |
| Runs (8 km) | 29:56 | 33:15 | faster than 75% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:11 | 1:11:24 | 849th of 3,927 · faster than 78% |
443rd of 1,917 Open Men (faster than 76%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (0:55), most lost on sled push (0:41). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 73% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 4:12 | 4:49 | faster than 82% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:14 | 4:49 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:16 | faster than 76% |
| Run 5: | 4:20 | 4:58 | faster than 82% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 72% |
| Run 8: | 5:49 | 6:28 | faster than 73% |
| Wall balls: | 5:32 | 7:10 | faster than 81% |
| Roxzone: | 4:34 | 5:21 | faster than 77% |
| Runs (8 km) | 35:49 | 40:08 | faster than 78% |
| Stations (8) | 32:35 | ||
| Finish | 1:12:55 | 1:22:11 | 443rd of 1,917 · faster than 76% |
195th of 1,483 Open Men (faster than 86%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:48), most lost on sled push (0:44). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:53 | faster than 71% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 4:38 | 5:11 | faster than 78% |
| Sled push: | 2:58 | 2:28 | faster than 18% |
| Run 3: | 4:43 | 5:29 | faster than 83% |
| Sled pull: | 3:36 | 4:20 | faster than 82% |
| Run 4: | 4:35 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:03 | 5:31 | faster than 87% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 4:43 | 5:33 | faster than 83% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 4:39 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:39 | 4:49 | faster than 88% |
| Run 8: | 3:59 | 4:58 | faster than 89% |
| Wall balls: | 4:50 | 6:05 | faster than 83% |
| Roxzone: | 4:04 | 5:33 | faster than 90% |
| Runs (8 km) | 35:23 | 42:07 | faster than 86% |
| Stations (8) | 30:04 | ||
| Finish | 1:09:25 | 1:22:34 | 195th of 1,483 · faster than 86% |
194th of 1,207 Open Men (faster than 83%). Against the 36 who finished around 1:14:18: most time gained on the eight runs (0:33), most lost on sled push (0:39). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 3:05 | 2:46 | faster than 31% |
| Run 3: | 4:43 | 5:40 | faster than 86% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:45 | 5:43 | faster than 86% |
| Burpee broad jump: | 4:25 | 5:41 | faster than 81% |
| Run 5: | 4:52 | 5:53 | faster than 86% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 5:03 | 5:44 | faster than 78% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 5:00 | 5:46 | faster than 80% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 75% |
| Run 8: | 5:25 | 6:33 | faster than 83% |
| Wall balls: | 5:00 | 6:18 | faster than 82% |
| Roxzone: | 5:17 | 6:22 | faster than 79% |
| Runs (8 km) | 37:29 | 44:27 | faster than 85% |
| Stations (8) | 32:01 | ||
| Finish | 1:14:44 | 1:28:17 | 194th of 1,207 · faster than 83% |
89th of 122 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:05 | faster than 37% |
| SkiErg: | 3:57 | 3:41 | faster than 10% |
| Run 2: | 4:30 | 4:19 | faster than 40% |
| Sled push: | 2:12 | 1:57 | faster than 19% |
| Run 3: | 4:53 | 4:35 | faster than 34% |
| Sled pull: | 4:14 | 3:55 | faster than 26% |
| Run 4: | 5:00 | 4:41 | faster than 32% |
| Burpee broad jump: | 2:37 | 2:29 | faster than 41% |
| Run 5: | 5:07 | 4:46 | faster than 30% |
| Row: | 4:27 | 4:10 | faster than 14% |
| Run 6: | 5:07 | 4:43 | faster than 28% |
| Farmers carry: | 1:49 | 1:38 | faster than 18% |
| Run 7: | 5:13 | 4:47 | faster than 27% |
| Sandbag lunges: | 3:52 | 3:20 | faster than 27% |
| Run 8: | 5:08 | 4:44 | faster than 28% |
| Wall balls: | 4:10 | 3:59 | faster than 39% |
| Roxzone: | 5:31 | 5:09 | faster than 33% |
| Runs (8 km) | 38:12 | 35:35 | faster than 32% |
| Stations (8) | 27:18 | ||
| Finish | 1:10:51 | 1:06:00 | 89th of 122 · faster than 27% |
424th of 1,480 Open Men (faster than 71%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 4:29 | 4:47 | faster than 68% |
| Sled push: | 3:10 | 2:45 | faster than 26% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 4:26 | 4:50 | faster than 65% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 80% |
| Run 5: | 4:43 | 5:16 | faster than 76% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:51 | 5:13 | faster than 67% |
| Farmers carry: | 2:21 | 1:57 | faster than 20% |
| Run 7: | 4:46 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:58 | 4:54 | faster than 47% |
| Run 8: | 5:14 | 5:57 | faster than 75% |
| Wall balls: | 5:39 | 6:33 | faster than 68% |
| Roxzone: | 5:44 | 6:51 | faster than 75% |
| Runs (8 km) | 37:10 | 41:05 | faster than 74% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:49 | 1:24:35 | 424th of 1,480 · faster than 71% |
314th of 2,198 Open Men (faster than 85%). Against the 68 who finished around 1:13:22: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:44 | 5:17 | faster than 79% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 4:56 | 5:36 | faster than 81% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 4:48 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:08 | 5:37 | faster than 87% |
| Run 5: | 4:58 | 5:50 | faster than 84% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 5:09 | 5:40 | faster than 74% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 69% |
| Run 8: | 5:22 | 6:27 | faster than 84% |
| Wall balls: | 4:45 | 6:16 | faster than 85% |
| Roxzone: | 4:38 | 6:17 | faster than 89% |
| Runs (8 km) | 38:26 | 44:23 | faster than 82% |
| Stations (8) | 29:58 | ||
| Finish | 1:12:57 | 1:26:09 | 314th of 2,198 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 2:23 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 3:36 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:03 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:25 | Amsterdam 2024 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:39 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:45 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 35:23 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 4:04 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Drew2 races
- Adam Willingale1 race
- Andrew Crawford1 race
- Paul Gillingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 46% |
| Push | 18% |
| Pull | 82% |
| BBJ | 87% |
| Row | 66% |
| Carry | 62% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:28 running, 30:04 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:53 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:38 | 5:11 |
| Sled push | 2:58 | 2:28 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 3:36 | 4:20 |
| Run 4 | 4:35 | 5:30 |
| Burpee broad jump | 4:03 | 5:31 |
| Run 5 | 4:39 | 5:40 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:43 | 5:33 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 4:39 | 5:30 |
| Sandbag lunges | 3:39 | 4:49 |
| Run 8 | 3:59 | 4:58 |
| Wall balls | 4:50 | 6:05 |
| Roxzone | 4:04 | 5:33 |
| Finish | 1:09:25 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
